A Healthy Back In Less Than 20 Minutes a Day
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Based on the Work of Dr. Moshe Feldenkrais
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These four exercises use gentle body movements based on the Feldenkrais Method® to increase spinal flexibility and range of motion while relieving tension, stress and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly.
 Write a Review of A Healthy Back In Less Than 20 Minutes a Day
fantastic!, December 21, 2006
Reviewer: Diana Razumny
This is a fantastic example of how powerful the Feldenkrais Method is. I've been doing it for a long time and am continually amazed at how improvement is endless. Thank you so much for making this sample lesson available so more people can enjoy what it has to offer.
Diana Razumny
- Published:
2002
- LearnOutLoud.com Product ID:
A017008
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