Jon Kabat-Zinn: Coming to Our Senses
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Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of "Coming to Our Senses", which is also the name of his new book, subtitled "Healing Ourselves and the World Through Mindfulness". A pioneer in the application of ancient Buddhist practices to healing in modern medical settings, Kabat-Zinn expounds upon the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing the "dis-ease" in politics, society and the world.
LearnOutLoud.com Review:
  Reintroduce You to Yourself | For decades now Jon Kabat-Zinn has been teaching mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Along with his teaching, he''s also written the classic Wherever You Go, There You Are and most recently Coming to Our Senses. In this lecture from UCTV, Kabat-Zinn speaks about reintroducing you to yourself, and developing an awareness of this moment in a fast-paced, technologically advanced world. |
 Write a Review of Jon Kabat-Zinn: Coming to Our Senses
You're much bigger than you think you are, March 29, 2010
Reviewer: Bob Zaslow
Jon Kabat-Zinn is a walking, talking model of mindfulness and this video is worth watching for that experience alone. His message is about the possibility of opening up your life so that you're living moment to moment. Opening up your mind to "discerning" rather than "judging." Opening up to the realization that maybe...just maybe you're spending too much time resenting the past or worried about the future.
Cultivate Intimacy with the Ordinary, March 29, 2010
Reviewer: lauraleigh
This was a timely viewing for me when I realized this morning I did not have a clue if I had fed the dog once or twice. I repeatedly watched this today over the last couple of hours and it is now time to go and take ten minutes and breath.
- Published:
2002
- LearnOutLoud.com Product ID:
J019408
Religion & Spirituality
Buddhism
Religion & Spirituality
Prayer & Meditation
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