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Rick Hanson's Dharma Talks on Audio Download
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Rick Hanson's Dharma Talks
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Rick Hanson, PhD began meditating in 1974 and has practiced in several traditions. A neuropsychologist, writer, and teacher, he co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom (see www.WiseBrain.org) and edits the Wise Brain Bulletin. First author of Mother Nurture (Penguin, 2002), his latest book is Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom (with Rick Mendius, MD; Preface by Jack Kornfield, PhD and Foreword by Dan Siegel, MD). He started sitting at Spirit Rock in 1993 and recently completed a nine-year term on its Board. A graduate of the Community Dharma Leader training program, he leads a weekly meditation group in San Rafael.
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2012-03-25 11:23:00: Brought to Singleness
Author: Rick Hanson
Sun, Mar 25, 2012
Spirit Rock Meditation Center
 Download File - 20.4 MB
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2012-03-25 11:15:00: Steady Mind, Quiet, and Happy
Author: Rick Hanson
Sun, Mar 25, 2012
Spirit Rock Meditation Center
Download File - 52.3 MB
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2012-03-25 11:04:00: Mindfulness of the Body as a Whole
Author: Rick Hanson
Sun, Mar 25, 2012
Spirit Rock Meditation Center
Download File - 15.4 MB
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2012-03-25 11:03:00: Neural Factors of Mindfulness
Author: Rick Hanson
Sun, Mar 25, 2012
Spirit Rock Meditation Center
Download File - 26.7 MB
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2011-12-18 14:17:00: Healthy Narcissistic Supplies
Author: Rick Hanson
Sun, Dec 18, 2011
Spirit Rock Meditation Center
Download File - 94.0 MB
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2011-12-18 14:00:00: Is the self empty? Does the self even exist?
Author: Rick Hanson
Sun, Dec 18, 2011
Spirit Rock Meditation Center
Download File - 70.2 MB
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2011-09-18 16:11:00: Forgiveness & Assertiveness, part 2
Author: Rick Hanson
Sun, Sep 18, 2011
Spirit Rock Meditation Center
Download File - 73.1 MB
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2011-09-18 15:22:00: Forgiveness & Assertiveness: Love in Action in the Real World
Author: Rick Hanson
Sun, Sep 18, 2011
To be able to enter deeply into relationship, it is necessary to be able both to forgive and to assert yourself skillfully. Forgiveness and assertiveness support each other. Forgiveness clears out ill will so you can assert yourself with compassion and Wise Speech. Self-assertion takes care of your own needs so forgiveness can emerge without the sense that you are a doormat.
This experiential workshop will get into the nitty-gritty of how to bring the Buddha’s profound teachings on interrelatedness, lovingkindness, and virtue (sila) into the messy real world of relationships with family members, lovers, friends, bosses, and co-workers.
This workshop - led by a world renowned expert on forgiveness, and by an experienced couples and family therapist and meditation teacher - will offer user-friendly information with lots of practical methods. We'll cover:
-- The Buddha’s teachings on non-harming, wise speech, compassion and kindness, and releasing ill will -- as well as his teachings on self-care, respecting your own needs, and looking out for your own happiness
-- The primacy of relationships in evolution, and the deep capacities for both loving altruism and fearful aggression
-- The neural machinery of emotional reactivity and developing grievances with others
-- Why forgiveness and assertiveness are both important
-- The foundation of basic mindfulness, precepts, Wise Speech, compassion for oneself and others, and emotional self-care
-- Forgiveness practices
-- Assertiveness practices
There will be some voluntary paired activities as well as time for questions and discussion. While the teachings are appropriate for use in health care professions, no background with psychology or meditation is needed. Also please know that this workshop is not psychotherapy or any substitute for professional care.
Spirit Rock Meditation Center
Download File - 72.4 MB
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2011-07-17 16:48:00: The Brain of Not Craving: Natural Happiness
Author: Rick Hanson
Sun, Jul 17, 2011
Spirit Rock Meditation Center
Download File - 26.5 MB
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2011-07-17 16:47:00: Feeling Safer practice; Networks of Open Awareness
Author: Rick Hanson
Sun, Jul 17, 2011
Spirit Rock Meditation Center
Download File - 52.3 MB
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2011-06-06 21:50:00: Neuro-Factors of Mindfulness
Author: Rick Hanson
Mon, Jun 06, 2011
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center: Monday and Wednesday Talks
Download File - 36.4 MB
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2011-06-06 21:41:00: Neuro Dharma & Coming Home
Author: Rick Hanson
Mon, Jun 06, 2011
Spirit Rock Meditation Center: Monday and Wednesday Talks
Download File - 52.8 MB
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2011-03-12 10:39:00: Natural Contentment
Author: Rick Hanson
Sat, Mar 12, 2011
Taking in the Good meditation
Spirit Rock Meditation Center: Natural Contentment (2011-03-12)
Download File - 51.6 MB
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2011-03-12 10:31:00: Natural Contentment
Author: Rick Hanson
Sat, Mar 12, 2011
Self-compassion practice
Spirit Rock Meditation Center: Natural Contentment (2011-03-12)
Download File - 33.8 MB
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2011-01-09 15:16:00: Jhana Factors
Author: Rick Hanson
Sun, Jan 09, 2011
The practice of jhana factors. Rapture, joy, walking, weaving contentment & tranquility.
Spirit Rock Meditation Center
Download File - 108.0 MB
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S040172
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Religion & Spirituality
Prayer & Meditation
Religion & Spirituality
Buddhism
Self Development
Prayer & Meditation
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