Sharon Salzberg on Real Happiness

In this talk Sharon Salzberg looks at meditation not as a religious practice but as a skill that can be learned much like any other skill. She tells many stories from her over 20 years of teaching meditation and creating the Insight Meditation Society. And she looks at studies on meditation which often conclude that meditation is a skill of the mind. She talks about lovingkindness meditation which focuses on friendliness, benevolence, amity, friendship, good will, kindness, love, and sympathy. This 50-minute Google Talk is available on streaming video from the YouTube.

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