Note: These exercises are streaming audio only and not downloadable.
The Sounds True Energy Healing Channel explores the many varieties of mind-body and energy-based healing methodologies. To make it easy for you to jump right in, we've created six energy-healing categories, each of which includes exercises you can try right now.
We all have the capacity to generate healing in our own lives and to help others to do the same. Are you ready to experience the benefits of energy healing? We invite you to select whichever category on the right is most interesting to you, and jump right in to explore this fascinating field.
The first section, Working with the Life Force, begins with two foundational relaxation exercises where you will be introduced to the flow of energy in your body and how to work with it to stimulate healing and combat stress and fatigue.
The next section on Energy Medicine Exercises awakens your subtle energy body through powerful practices involving the chakras, including a daily energy routine you can do each day to infuse your life with clarity and vitality.
Our Sound Healing section introduces three practices which give you a first-hand experience of the unique power of sound to connect you with deep levels of healing and transformation.
The next section on Using the Hands for Healing provides an effective exercise for tuning into the innate healing powers which exist right in your very own hands. By learning how to activate our hands for healing, we prepare ourselves to bring forth powerful energies of transformation.
Guided Imagery and Visualization includes five simple, yet transformative exercises, each of which opens a doorway into a more awake and alive experience of life.
We conclude with Soul-Level Healing where you will learn to enter the "non-ordinary reality" of the shaman. As a part of this journey, you will discover useful information and ways of healing that are not ordinarily available in the normal waking state.
18 Self-Healing Exercises:
Breath, Prana, and Qi
* 1: The Relaxing Breath
* 2: Yoga Relaxation
Chakras, Meridians, and Aura
* 3: A Tour of the Chakras
* 4: Chakra Healing
* 5: A Morning Chakra Exercise
* 6: Purification and Balancing
* 7: Five Minute Daily Energy Routine
* 8: Matrix Energetics
Sound Healing
* 9: Chanting the Chakras
* 10: Self-Healing Sound and Music
* 11: Vocal Toning the Chakras
Using the Hands for Healing
* 12: Your Healing Hands
Guided Imagery and Visualization
* 13: Imagery for Self-Healing
* 14: Healing Lake Meditation
* 15: Combating Energy Vampires
* 16: Meditation for Pain Relief
* 17: Color and healing
Soul-Level Healing
* 18: Intro to Shamanic Journeying
First thing is first, i can't believe these 18 techniques are free, but i'm certainly not complaining! There are healing techniques with the chakra's, techniques with sound in general, techniques to heal with our hands and many others. If your looking for this type of thing in your life look no further, you just need to go on the website and you can see and listen to all 18 whenever you want!
I have tried three times and got the same another site where you have to look for this title and then they will let you listen to the ad clip or you can buy for around $18..
this was very relaxing thanks !