Go
 

Get this free title from:




Free Stuff in These Categories
Find More Titles by
This Author: Ellen Hughes
This Publisher: UCTV

Sleep: The Forgotten Key to Health and Wellness by Ellen Hughes

Sleep: The Forgotten Key to Health and Wellness

by Ellen Hughes

Video



Title Details

Author
Publisher
 
Audio Original
Running Time
1 Hr. 25 Min.
Watch this talk from the UCSF Mini Medical School as Dr. Ellen Hughes presents a comprehensive talk on sleep. She starts out covering the sleep stages across the night from REM to deep sleep. She examines the pervasiveness of sleeping too little and the dangers that sleep debt poses to us as individuals and as a society. She also covers sleep disorders such as insomnia and sleep apnea, and the treatments for these sleep disorders. It's a very good introduction to the science of sleep with many nice accompanying visuals. It's available on streaming video on YouTube and audio & video download from the UCTV website.


People Who Liked Sleep: The Forgotten Key to Health and Wellness Also Liked These Free Titles:
  Physiology of Exercise
by James Andrew Doyle

  A Guide To Healthy Aging
by Andy Guides