Forgot Password?
Follow Us On
Free Directory
Arts & Entertainment
Biography
Business
Education & Professional
History
Languages
Literature
Philosophy
Politics
Religion & Spirituality
Science
Self Development
Social Sciences
Sports & Hobbies
Technology
Travel
Catalog
Audio Books
Free Stuff
Podcasts
Kids
Blog
Search
Go
Home
Free Audio & Video
Self Development
Health & Fitness
Sleep: The Forgotten Key to Health and Wellness
Get this free title from:
Audio Download
(
UCTV
)
Online Video
(
YouTube
)
Free Stuff in These Categories
Self Development
Health & Fitness
Self Development
Mind & Body
Find More Titles by
This Author:
Ellen Hughes
This Publisher:
UCTV
Sleep: The Forgotten Key to Health and Wellness
by
Ellen Hughes
Video
Title Details
Author
Ellen Hughes
Publisher
UCTV
Audio Original
Running Time
1 Hr. 25 Min.
LearnOutLoud.com Review
Watch this talk from the UCSF Mini Medical School as Dr. Ellen Hughes presents a comprehensive talk on sleep. She starts out covering the sleep stages across the night from REM to deep sleep. She examines the pervasiveness of sleeping too little and the dangers that sleep debt poses to us as individuals and as a society. She also covers sleep disorders such as insomnia and sleep apnea, and the treatments for these sleep disorders. It's a very good introduction to the science of sleep with many nice accompanying visuals. It's available on streaming video on YouTube and audio & video download from the UCTV website.
People Who Liked Sleep: The Forgotten Key to Health and Wellness Also Liked These Free Titles:
Physiology of Exercise
by James Andrew Doyle
The Most Important Lesson from 83,000 Brain Scans
by Daniel G. Amen
A Guide To Healthy Aging
by Andy Guides