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	Download our free audio book of the month for November: Metamorphosis by Franz Kafka.

Free Guided Meditation

Publisher: Meditainment
Running Time: 21 Min.

Get this free title from:

(Meditainment)

Average Rating: 4.2

Based on 5 ratings

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Free Guided Meditation

The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects.

A typical program lasts 21 minutes

0 - 5 mins
Simple relaxation exercise that relaxes the body and calms thoughts

6 - 12 mins
Story-line that captivates attention and encourages feelings of contentment and deep relaxation

13 - 15 mins
Narrative about wellbeing topic for reflection in the meditative state

16 - 21 mins
Story-line leads out of meditative state and a return to awakened state

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Published: 2002
LearnOutLoud.com Product ID: F016956

Self Development

Prayer & Meditation

This Publisher: Meditainment

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