The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects.
A typical program lasts 21 minutes
0 - 5 mins
Simple relaxation exercise that relaxes the body and calms thoughts
6 - 12 mins
Story-line that captivates attention and encourages feelings of contentment and deep relaxation
13 - 15 mins
Narrative about wellbeing topic for reflection in the meditative state
16 - 21 mins
Story-line leads out of meditative state and a return to awakened state