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Jack Heggie Downloads
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Running with the Whole Body
by Jack Heggie
Available on: Audio Download ($49.95)
Running with the Whole Body retrains your muscles and changes your habits, improving your strength, coordination, distance and speed. Based on the work of Dr. Moshe Feldenkrias.
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A Healthy Back In Less Than 20 Minutes a Day
by Jack Heggie
Available on: Audio Download ($16.95)
These four exercises use gentle body movements based on the Feldenkrais Method® to increase spinal flexibility and range of motion while relieving tension, stress and pain.
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Total Body Golf - 7 Steps to a Winning Game
by Jack Heggie
Available on: Audio Download ($39.95)
Unleash the perfect golfer within you! Whether you are new to the game or an old pro, these seven easy lessons will improve your swing, your game and your score.
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Total Body Vision
by Jack Heggie
Available on: Audio Download ($69.95)
Improve the quality if your vision! See more clearly, improve eye-hand coordination, depth and color perception, and much more.
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