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The Mindful Way Through Depression
by Jon Kabat-Zinn
Available on: Audio Download ($15.73) | Audio CD ($23.96)
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
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Mindfulness for Beginners
by Jon Kabat-Zinn
Available on: Audio Download ($10.48) | Audio CD ($15.96)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Full Catastrophe Living
by Jon Kabat-Zinn
Available on: Audio Download ($19.95) | Audio CD ($23.96)
Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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The Present Moment with Jon Kabat-Zinn
by Jon Kabat-Zinn
Available on: Audio Download ($4.95)
Medical researcher, meditation teacher and best-selling author Jon Kabat-Zinn discusses a powerful-yet-simple meditative technique known as "mindfulness."
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The World of Relaxation
by Jon Kabat-Zinn
Available on: Audio Download ($11.95)
The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.
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The Business of Changing the World
by Jon Kabat-Zinn
Available on: Audio Download ($4.95)
In this one-on-one dialogue, organizational innovator Peter Senge and meditation teacher Jon Kabat-Zinn explore the integration of business and spirituality.
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