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Creative Visualization Meditations
by Shakti Gawain
Credits: Audio Download | Audio CD
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Mindfulness for Beginners
by Jon Kabat-Zinn
Credits: Audio Download | Audio CD
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Guided Meditations: Being In The Moment
by Bodhipaksa
Credits: Audio Download
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Credits: Audio Download
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Credits: Audio Download
Learning how to use the breath as a tool to alter our mental and physiological states.
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Credits: Audio Download
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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Do YOU Do It, or Does IT Do You?
by Alan Watts
Credits: Audio Download | Audio CD
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.
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Buddhist Meditation for Beginners
by Jack Kornfield
Credits: Audio Download | Audio CD
This specially designed gift set includes four complete audio learning courses: "The Beginner's Guide to Buddhism, Meditation for Beginners, Meditations of the Heart," and "The Beginner's Guide to Forgiveness."
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Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, Ph.D.
Credits: Audio Download
Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.
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The Celestine Meditations
by Salle Merrill-Redfield
Credits: Audio Download
Discover the joy of meditating with these carefully designed exercises for the spirit based on the...
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4: "Seven Masters, One Path" Course
by John Selby
Credits: Audio Download
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
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5: Seven Masters ~ Timed Meditations
by John Selby
Credits: Audio Download
John Selby's SEVEN MASTERS, ONE PATH meditation program can be done in various time formats. This CD offers you 5 different time frames for doing the meditation. Meditate anytime, anywhere!
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Guided Meditations: Body Scan Meditation
by Bodhipaksa
Credits: Audio Download
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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The Art of Mindful Living
by Thich Nhat Hanh
Credits: Audio Download | Audio CD
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun...
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Guided Meditations: Grounding the Mind
by Bodhipaksa
Credits: Audio Download
A body scan meditation that encourages the development of mindfulness.
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Guided Meditations: Meditation On Acceptance
by Bodhipaksa
Credits: Audio Download
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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True Meditation
by Adyashanti
Credits: Audio Download | Audio CD
From the emerging new teacher known as Adyashanti comes the first studio recording of his unique meditation instruction. Includes three guided meditations.
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Guided Meditations for Busy People
by Bodhipaksa
Credits: Audio Download
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
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Plum Village Meditations
by Thich Nhat Hanh
Credits: Audio Download | Audio CD
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice.
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Guided Meditations: Three Minute Breathing Space
by Bodhipaksa
Credits: Audio Download
An opportunity to pause momentarily amidst the day's busyness, so that you can regain a sense of balance.
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Guided Meditations for Stress Reduction
by Bodhipaksa
Credits: Audio Download
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditation
by Jack Kornfield
Credits: Audio Download | Audio CD
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results.
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The Essentials of Christian Meditation
by Laurence Freeman
Credits: Audio Download
Series of 11 Short Talks on Meditation, including - How to Meditate, The Fruits of Meditation, Why Meditate, Contemplative Living
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Body Scan
by Vidyamala
Credits: Audio Download
The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.
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Guided Meditations: Opening the Mind
by Bodhipaksa
Credits: Audio Download
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
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