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Mindfulness for Beginners
by Jon Kabat-Zinn
Credits: Audio Download
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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An Ancient Magical Prayer
by Gregg Braden
Credits: Audio Download
In this enlightening audio program, Gregg Braden and Deepak Chopra, M.D., explore the similarities between three seemingly different philosophies: quantum physics, Vedanta, and the Judeo-Christian teachings revealed by the Dead Sea Scrolls.
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Angel Medicine
by Doreen Virtue
Credits: Audio Download
While researching her book Angel Medicine, Doreen Virtue began taking her workshop participants through a meditation so that they could experience a vicarious trip to....
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The Isaiah Effect
by Gregg Braden
Credits: Audio Download
The Great Isaiah Scroll: does it hold the secrets to changing your life? In Jerusalem, within the Shrine of the Book Museum, resides the Great Isaiah Scroll...
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Perfect Just As You Are
by Pema Chodron
Credits: Audio Download
Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already perfect right now.
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4: "Seven Masters, One Path" Course
by John Selby
Credits: Audio Download
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
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Creative Visualization Meditations
by Shakti Gawain
Credits: Audio Download
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Guided Meditations: Being In The Moment
by Bodhipaksa
Credits: Audio Download
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Credits: Audio Download
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Credits: Audio Download
Learning how to use the breath as a tool to alter our mental and physiological states.
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How to Pray
by R.A. Torrey
Credits: Audio Download
How to Pray is a gripping call to prayer. Pastor, educator, evangelist, and author R.A. Torrey delivers a no-nonsense handbook for praying correctly and receiving answers from God.
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Guided Meditations: Walking Meditation
by Bodhipaksa
Credits: Audio Download
A guided meditation where we use the experience of walking as an object of mindfulness.
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Drops of Emptiness
by Thich Nhat Hanh
Credits: Audio Download
In the Vietnamese Zen tradition, mindfully chosen music and words can serve as "soothing droplets" to cool the heart.
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How to Meditate with Pema Chodron
by Pema Chodron
Credits: Audio Download
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now.
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The New Enlightenment
by Andrew Cohen
Credits: Audio Download
For the last two decades, spiritual teacher Andrew Cohen has redefined the meaning and significance of enlightenment for the modern age. This set presents his revolutionary teaching in its entirety.
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The Hidden Gospel
by Neil Douglas-Klotz
Credits: Audio Download
If you could travel back to the world of ancient Palestine and hear Jesus teach in his own native tongue, what would you learn?
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Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, Ph.D.
Credits: Audio Download
Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.
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5: Seven Masters ~ Timed Meditations
by John Selby
Credits: Audio Download
John Selby's SEVEN MASTERS, ONE PATH meditation program can be done in various time formats. This CD offers you 5 different time frames for doing the meditation. Meditate anytime, anywhere!
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Guided Meditations: Body Scan Meditation
by Bodhipaksa
Credits: Audio Download
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Credits: Audio Download
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
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True Meditation
by Adyashanti
Credits: Audio Download
From the emerging new teacher known as Adyashanti comes the first studio recording of his unique meditation instruction. Includes three guided meditations.
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Guided Meditations for Busy People
by Bodhipaksa
Credits: Audio Download
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
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Do YOU Do It, or Does IT Do You?
by Alan Watts
Credits: Audio Download
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.
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Plum Village Meditations
by Thich Nhat Hanh
Credits: Audio Download
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice.
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Guided Meditations: Grounding the Mind
by Bodhipaksa
Credits: Audio Download
A body scan meditation that encourages the development of mindfulness.
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