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Energizing the Body
by Dan Millman
Credits: Audio Download
Spiritual life begins in the body, and energy is the key to amplify every human capacity.
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The Beginner's Guide to Healthy Eating
by Andrew Weil, M.D.
Credits: Audio CD | Audio Download
Is it possible to eat what you want and remain healthy, happy, and energetic...
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Healthy Eating Freeway Guide
by Penny Steward
Credits: Audio CD | Audio Download
Food facts that could save your life!
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The Self-Hypnosis Diet
by Steven Gurgevich
Credits: Audio CD | Audio Download
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind."
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Achieve Your Ideal Weight
by Effective Learning Systems
Credits: Audio CD | Audio Cassette | Audio Download
Achieve rapid, successful, and permanent weight loss with the help of this program.
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21 Great Ways to Live to Be 100
by Brian Tracy
Credits: Audio Download
The most powerful and effective methods, techniques and strategies ever discussed! Lose weight, sleep better, increase your energy levels, feel terrific, live longer, heal faster, improve your health in every area.
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Super Strength Weight Loss
by Effective Learning Systems
Credits: Audio Download
One of the greatest weight loss audio programs available anywhere!
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Fast Food Nation
by Eric Schlosser
Credits: Audio CD
To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Though created by a handful of mavericks, the fast food industry has...
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Achieve Your Chosen Weight
by Dr. Arnd Stein
Credits: Audio Download
Achieve Your Chosen Weight - self help program
by Dr. Arnd Stein can provide the key support needed to help you reach and maintain your ideal weight.
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Eating Wisdom
by Andrew Weil, M.D.
Credits: Audio Download
One of life's greatest pleasures is eating, according to Weil, who cuts through the national obsession with diet and weight like a knife through an overripe papaya.
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You: On a Diet
by Michael F. Roizen
Credits: Audio CD
From the bestselling authors of "You: An Owner's Manual" comes the perfect dose of health information and go-for-it motivation for those who want a customized approach to dieting.
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Feeding the Hungry Heart
by Geneen Roth
Credits: Audio CD | Audio Download
Why do we eat too much? Because we are hungry but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment can translate into compulsive eating.
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Exercise Motivation
by Effective Learning Systems
Credits: Audio CD | Audio Cassette | Audio Download
Recently it seems that every health professional has been raving about the many benefits of physical exercise such as a stronger, healthier heart and more effective weight control.
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The Science Of Being Well
Credits: Audio Download
This volume is the second of a series. It is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.
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The South Beach Diet
by Arthur Agatston
Credits: Audio CD | Audio Cassette
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet.
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When Food Is Food & Love Is Love
by Geneen Roth
Credits: Audio CD | Audio Download
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive...
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The Ultimate Weight Solution
by Dr. Phil McGraw
Credits: Audio CD
I want to challenge you about your weight in a way that you have never been challenged before.
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The 3-Day Solution Plan
by Laurel Mellin
Credits: Audio Download
Almost everyone who wants to lose weight makes a painful discovery: diets don't work....
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Bite by Bite
by Geneen Roth
Credits: Audio CD | Audio Download
For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work.
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Wine Appreciation Freeway Guide
by Robin Stark
Credits: Audio CD | Audio Download
The fun road to wine education!
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The Herbal Remedy Handbook
by Zach Keyer
Credits: Audio Download
Learn How To Use Herbal Medicine SAFELY and Effectively and Achieve MAXIMAL Health With MINIMAL Effort.
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A Guide To Healthier Eating
by Andy Guides
Credits: Audio Download
Cooking healthy, delicious meals can be difficult, but I’ll show you the secrets to make the most of your cooking time while still putting a healthy and delicious meal on the table in no time!
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Slim Image II
Credits: Audio CD | Audio Cassette | Audio Download
This has been our most popular program ever since it was published in 1982.
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Energy
by Effective Learning Systems
Credits: Audio Download
Every thought you have creates a chemical change in your body. Your thoughts can have a very powerful influence on your energy level.
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Music Affirmations for Natural Weight Control
by Effective Learning Systems
Credits: Audio Download
Time tested positive statements blended with specially selected music to help you easily control your weight...forever.
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