| |
|
1. |
|
Creative Visualization Meditations
by Shakti Gawain
Formats: Audio Download ($8.95) | Audio CD ($11.96)
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
|
| |
|
2. |
|
Mindfulness for Beginners
by Jon Kabat-Zinn
Formats: Audio Download ($10.48) | Audio CD ($15.96)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
|
| |
|
3. |
|
Guided Meditations: Being In The Moment
by Bodhipaksa
Formats: Audio Download ($1.10)
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
|
| |
|
4. |
|
Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Formats: Audio Download ($9.95)
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
|
| |
|
5. |
|
Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Formats: Audio Download ($1.10)
Learning how to use the breath as a tool to alter our mental and physiological states.
|
| |
|
6. |
|
Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Formats: Audio Download ($3.65)
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
|
| |
|
7. |
|
Do YOU Do It, or Does IT Do You?
by Alan Watts
Formats: Audio Download ($15.73)
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.
|
| |
|
8. |
|
Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, Ph.D.
Formats: Audio Download ($16.95)
Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.
|
| |
|
9. |
|
The Celestine Meditations
by Salle Merrill-Redfield
Formats: Audio Download ($5.98)
Discover the joy of meditating with these carefully designed exercises for the spirit based on the...
|
| |
|
10. |
|
4: "Seven Masters, One Path" Course
by John Selby
Formats: Audio Download ($8.00)
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
|