| |
|
1. |
|
When Things Fall Apart
by Pema Chodron
Formats: Audio Download ($13.97) | Audio CD ($15.96)
How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…
|
| |
|
2. |
|
The Mindful Way Through Depression
by Jon Kabat-Zinn
Formats: Audio Download ($15.73)
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
|
| |
|
3. |
|
Overcome Anxiety
by Dr. Arnd Stein
Formats: Audio Download ($9.99)
Anxiety is a natural means of protection from danger. This inner alarm system unfortunately often works without any form of imminent danger. The suggestions on this CD lower your levels of anxiety.
|
| |
|
4. |
|
Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, Ph.D.
Formats: Audio Download ($16.95)
Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.
|
| |
|
5. |
|
The Big Book: Alcoholics Anonymous
by Alcoholics Anonymous
Formats: Audio Download ($5.99)
It's more than a book. It's a way of life. Alcoholics Anonymous-the Big Book-has served as a lifeline to millions worldwide.
|
| |
|
6. |
|
Stillness Speaks
by Eckhart Tolle
Formats: Audio Download ($13.95) | Audio CD ($17.56)
This long-awaited second book by renowned spiritual teacher Eckhart Tolle goes deeper into the teachings so eloquently and clearly expressed in his first book...
|
| |
|
7. |
|
The Laughing Meditation
by Michele Blood
Formats: Audio Download ($10.00) | Audio CD ($11.66)
This audio program will lift you up IMMEDIATLEY into a world of Fun, Laughter and Abundance.
|
| |
|
8. |
|
Getting Ready
by Bernie Siegel
Formats: Audio CD ($9.86)
With the right attitude, you can make your day of surgery one of rebirth! This uplifting audio program by medical revolutionary Dr. Bernie Siegel brings you a series of visualization exercises to help you...
|
| |
|
9. |
|
Tapping In
by Laurel Parnell
Formats: Audio Download ($10.48) | Audio CD ($17.96)
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain.
|
| |
|
10. |
|
Healing Mind System 2.0
by Dr. Jeffrey Thompson
Formats: Audio Download ($7.49)
Play in the background while meditating or relaxing to foster and maintain emotional balance.
|