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Mindfulness for Beginners
by Jon Kabat-Zinn
Formats: Audio Download ($10.48) | Audio CD ($15.96)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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The Mindful Way Through Depression
by Jon Kabat-Zinn
Formats: Audio Download ($15.73)
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
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Creative Visualization Meditations
by Shakti Gawain
Formats: Audio Download ($8.95) | Audio CD ($11.96)
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Practicing the Power of Now
by Eckhart Tolle
Formats: Audio Download ($13.95) | Audio CD ($17.56)
All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...
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Spiritual Progress Through Regression
by Brian Weiss
Formats: Audio CD ($12.00)
SPIRITUAL PROGRESS THROUGH REGRESSION is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime.
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Guided Meditations: Being In The Moment
by Bodhipaksa
Formats: Audio Download ($1.10)
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Formats: Audio Download ($3.65)
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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The Laughing Meditation
by Michele Blood
Formats: Audio Download ($10.00) | Audio CD ($11.66)
This audio program will lift you up IMMEDIATLEY into a world of Fun, Laughter and Abundance.
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Break Through Difficult Emotions
by Shinzen Young
Formats: Audio Download ($10.48)
For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.
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Stress Reduction and Creative Meditations
by Marc Allen
Formats: Audio Download ($8.95) | Audio CD ($11.96)
It has been scientifically proven that just a few minutes a day of quiet stress-reducing relaxation has?
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