Happy Wednesday Podcast
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A weekly midweek boost of inspirational quotes and tips to inspire you, make you laugh or be just the right thing you need to hear at this time in your life.
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http://www.happywednesday.com/
Say I Love You
Author: Joanie Winberg
Wed, Feb 28, 2007
This week's Inspirational Quote -
"The greatest weakness of most humans is their hesitancy to tell others how much they love them while they are still alive."
~Orlando A. Battista
Today's Empowering Tip -
I suggest reaching out to the special people in your life and telling them how much you love, care or appreciate them. Maybe give them a big hug! We all want to feel loved! We all need to feel loved! Pay attention to how this makes you feel as well as the difference you made in their day and yours.
Take it a step further and call someone you haven’t spoken to in a long time and tell them you have been thinking of them.
Do it before it is too late!
Don’t waste another minute!
Such a small investment of your time for a huge return.
For more empowering tips to living a happier life everyday, my new book- "Rising to the Top" A Guide to Self Development is available at www.HappyWednesday.com.
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Inner Voice
Author: Joanie Winberg
Wed, Feb 14, 2007
Today is Happy Wednesday! Your “Power” day!
Let’s talk about empowering yourself by being aware of your self talk.
At times of stress, during challenges, or just your day-to-day worries, is your
inner dialogue negative or positive? Maybe your inner voice is even sabotaging
your goals and dreams with thoughts like I’m not good enough, this is too hard,
I can’t do it.
Your inner voice will always be with you, yet how can you stop it from controlling your life?
1) Start by being aware of your inner dialogue. Pay close attention to your negative and sabotaging
thoughts.
2) Surround yourself with positive and supportive people.
3) Motivate yourself on a daily basis by listening or reading uplifting
and inspiring CDs and books.
This quote by Zig Ziglar is a helpful reminder of how important it is to motivate yourself on a daily basis.
Today’s quote-
“People often say that motivation doesn’t last. Well, neither
does bathing – that’s why we recommend it daily.”
For more practical solutions to living a happier life everyday, the “40 Days to a Happier Life”
Kit is available at www.HappyWednesday.com.
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Empower Yourself During Moments of Boredom
Author: Joanie Winberg
Wed, Feb 07, 2007
Today is Happy Wednesday...your "Power" Day.
How can you empower yourself today during moments of boredom?
You might be thinking; this is a strange question. Today's quote will help to answer this question.
Today's quote-
"To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring - it was peace. "
~Milan Kundera
As a business life coach, so many of my clients share how they want to have more harmony in their lives and enjoy that feeling of peace within. So how can doing nothing help provide that feeling of peace within?
When we give ourselves the gift of being quiet and doing nothing, it allows us to easily become present in the moment.
Today, I challenge you to find a quiet place and give yourself the gift of five to ten minutes to do nothing.
Give your mind a rest. Don’t worry about anything. This is your time. Take three deep breaths and do nothing.
Just focus on your surroundings by using all your senses. Feel your body relax and notice how the feeling of peace within is restored.
Set an intention to give yourself this gift today and everyday.
For more helpful tips to bring more harmony into your life, my new book- "Rising to the Top"- A Guide to Self Development is available at www.HappyWednesday.com.
The Happy Wednesday Broadcast is proud to be a part of the Happy Wednesday Foundation to raise funds for Habitat For Humanity. To support the foundation or to learn more about powerful tools to help eliminate harmful stress and bring more joy and happiness into your life, go to www.HappyWednesday.com.
Until next week, have a Happy Wednesday!
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You can NEVER laugh enough!
Author: Joanie Winberg
Wed, Jan 31, 2007
Today I am sharing with you, two quotes about laughter because we can never laugh enough!
This week's Inspirational Quotes -
"What soup is to the body, laughter is to the soul."
~Yiddish Proverb
"Laughter is an instant vacation. "
~Milton Berle
Today is Happy Wednesday... your "Power" day.
How can you empower yourself through laughter today?
Set an intention for today and everyday to lighten up, be silly, and laugh as often as you can.
How about trying to laugh at yourself and not taking yourself so seriously?
Laughing isn't only beneficial to your health, it is also a great stress reliever. Laughter allows you to be present and enjoy the moment by not worrying about yesterday's or tomorrow's concerns.
So have fun today and keep on laughing! Take notice of how great you feel!
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Dream Big
Author: Joanie Winberg
Wed, Jan 31, 2007
This week's Inspirational Quote -
"Within the right now is the power to do things you never dreamed possible.This power becomes available to you just as soon as you can change your beliefs."
~Maxwell Maltz
Today is Happy Wednesday... your "Power" day.
What are your dreams for 2007? What really makes your heart sing and brings joy into your life?
Do you allow yourself to dream?
Here are four steps to get you started-
1) When dreaming, imagine you have a magic wand. Create a vision for the New Year.
Who will you be with? What will you be doing? Include all the details of your dream.
2) Be aware of the doubts and fears that could be crushing your dreams.
For example-
- What will people think?
- I'm not good enough.
- I don't have enough money.
- I don't have the right education.
3) Build a dream team for support to help move your dream forward.
4) Get started by taking small baby steps. Most important...Get into Action- NOW!
Be the best you can be for 2007!
Please share your dreams with me by going to the Happy Wednesday blog.
I would love to hear from you!
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Be Kind
Author: Joanie Winberg
Wed, Jan 10, 2007
This week's Inspirational Quote -
"Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind."
~Henry James
Today's Tip...
Today is Happy Wednesday... your "Power" day.
Start the New Year by setting an intention to make every Wednesday a "Power" Day by doing an act of kindness.
Doing an act of kindness is the most powerful way to empower yourself and make a difference in the world.
Imagine if everyone performed an act of kindness every Wednesday what an impact that would have on the world?
Other suggestions to empower yourself on Wednesdays...
- Forgive someone and make amends with a relationship gone sour
- Call someone and tell them how much you care
- Do one good thing for yourself
- Have some fun
Committing yourself to working on your Wednesday attitude will keep you in high spirits everyday of the week.
Please share how you made your Happy Wednesday a "Power" Day with an act of kindness, by going to the Happy Wednesday blog or e-mail me at jw@joanwinberg.com.
I would love to hear from you!
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Take Care of Yourself
Author: Joanie Winberg
Wed, Jan 03, 2007
Today's quote-
"The name of the game is taking care of yourself, because you're going to live long enough to wish you had."
~Grace Mirabella
Today is Happy Wednesday...your "Power" Day.
Empower yourself today and everyday, by doing something for yourself even if for only ten minutes.
Just ten minutes a day will help you live your life with less stress and more ease. The key is keep it simple. A few suggestions- take a walk, have a cup of tea or another tip from my new book, "Rising to the Top" A Guide to Self Development, change your surroundings.
Once in a new setting, take three deep breaths, close your eyes and exhale slowly. Then focus on your new surroundings using all your senses as if you were going to paint, record or describe to someone what you are feeling. Notice any difference in your energy?
Give yourself the gift of ten minutes starting today and everyday!
For more empowering self care tips and tools, my new book "Rising to the Top"- A Guide to Self Development is available at www.HappyWednesday.com.
Until next week, have a Happy Wednesday!
Joanie
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Our blessings
Author: Joanie Winberg
Wed, Dec 27, 2006
Today is Happy Wednesday...Your "Power" Day!
Empower yourself today with this beautiful quote from Maya Angelou. It's worth repeating during the holiday season as a reminder of our blessings today and everyday.
Today's quote-
"I've learned that no matter what happens, or how bad it seems today, like does go on, and it will be better tomorrow."
"I've learned that you can tell a lot about a person by the way they handle these three things: a rainy day, lost luggage, and tangled Christmas tree lights."
"I've learned that regardless of your relationship with your parents, you'll miss them when they are gone from your life."
"I've learned that you shouldn't go through life with a catcher's mitt on both hands, you need to be able to throw things back."
"I've learned that whenever I decide something with an open heart, I usually make a right decision."
"I've learned that even when I have pains, I don't need to be one."
"I've learned that every day you should reach out and touch someone.
People love a warm hug, or just a friendly pat on the back."
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
~Maya Angelou
Thank you, Maya
For more tips and secrets to living a happier life everyday, my new book "Rising to the Top"- A Guide to Self Development is available at www.HappyWednesday.com
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Friends
Author: Joanie Winberg
Wed, Dec 13, 2006
Today's quote is called
Friends
"A friend is someone we turn to when our spirits need a lift. A friend is someone we treasure for our friendship is a gift. A friend is someone who fills our lives with beauty, joy, and grace. And makes the whole world we live in a better and happier place."
~Jean Kyler McManus
Today is Happy Wednesday...your "Power" Day.
Do something to empower yourself!
Last week we talked about forgiveness. This week let's empower ourselves by reaching out to a friend or a family member. Make time to call, visit or e-mail someone you haven't spoken with in a long time or someone who has been an important part of your life.
Take a minute, right now, out of your busy schedule and reach out. Let them know how much you appreciate, support or miss them.
You will not only be empowering yourself...you will be empowering someone else as well. Maybe your call will even inspire that person to do the same!
Please share how you made your Wednesday a "Power" day through reaching out by going to www.HappyWednesday.com forum. I would love to hear from you!
To learn more about practical solutions to living a happier life everyday, now available my new book called "Rising to the Top"- A Guide to Self Development www.HappyWednesday.com.
Until next week, have a Happy Wednesday!
Joanie
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Choose to Forgive
Author: Joanie Winberg
Wed, Dec 06, 2006
Today's quote is called-
"You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well."
~Lewis B. Smedes
Today is Happy Wednesday...your "Power" Day.
Last week we talked about empowering yourself by doing an act of kindness. How did you do? How did it make a difference in your day? Did you notice how great you felt and how you were attracting more joy and happiness into your life?
Today's quote talks about forgiveness. How can you empower yourself today through forgiveness?
When you make the choice to forgive, instead of focusing on your wounded feelings, you will set yourself free and feel more at peace. Holding on to your anger only hurts yourself, including your emotional balance as well as your physical health.
So today, choose to forgive!
Here are three steps to help you get started-
1) Forgive the person by allowing them to be human for their mistakes.
2) Show your forgiveness by no longer discussing the situation. Talking about it only gives more energy to your negative feelings.
3) If possible, develop an action plan between the two of you in order to heal the scars and move forward.
Please share how you made your Wednesday a "Power" day through forgiveness by going to www.HappyWednesday.com forum. I would love to hear from you.
To learn more about practical solutions to living a happier life everyday, now available my new book called "Rising to the Top"- A Guide to Self Development www.HappyWednesday.com.
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Be Grateful
Author: Joanie Winberg
Wed, Nov 29, 2006
Today's Quote-
Is called "Family."
Let's be grateful for those who give us happiness;
they are the charming gardeners who make our soul bloom.
~ Marcel Proust
Today is Happy Wednesday...your "Power" day.
How can you empower yourself today?
Being grateful is one of the most powerful tools to attract more
love, happiness, health and prosperity into your life.
To build your gratitude muscle, start everyday with three things you are grateful for, such as
your health, your family or something as simple as the gift of a new day.
To continue building your gratitude muscle, before going to sleep, focus on three or more positive things that occurred doing your day.
When you focus on the positive or the good that already exists in your life, you will automatically start to attract more of the same.
Please share how you made your Wednesday a "Power" day by going to www.HappyWednesday.com forum. With the Happy Wednesday Broadcast heard every week throughout the US and in 20 other countries,
we can all make a difference together...every Wednesday!
To assist you on how to attract more of the good into your life, now available my new book called "Rising to the Top"-
A Guide to Self Development. For more information go to www.HappyWednesday.com
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Acts of Kindness
Author: Joanie Winberg
Wed, Nov 15, 2006
This week's Inspirational Quote-
"I expect to pass through life but once. If therefore there be any kindness I can show...let me do it now."
~William Penn
Happy Wednesday! Happy "Power" Day. Today is...
Do something to empower yourself day!
As a speaker and a coach, I've heard many of my clients and audiences share how they desire more happiness and less stress in their life as well as how they want to make the world a better place.
Last week's Happy Wednesday Broadcast suggested doing an "act of kindness" to empower yourself and to help make a difference in the world.
As today's quote says- "If therefore there be any kindness I can show...let me do it now!" What act of kindness can you do today?
Here are several suggestions to help you get started:
1) Say hello and share a smile
2) Be understanding and tolerant
3) Let another go first
4) Help someone who is having a bad day
5) Give a compliment
6) Next time you are in a drive-thru coffee line pay for the person behind you. You may never know how you changed their day and maybe next time when they are at a drive-thru, they will do the same.
Please share your commitment on how you made your Happy Wednesday a "Power" day, by going to the Happy Wednesday blog, at http://www.HappyWednesday.com/
Get Active! Get Involved!
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Make a Difference
Author: Joanie Winberg
Wed, Nov 08, 2006
Today's quote
"Your success and happiness lie in you. Resolve to keep happy, and your joy and you shall form an invisible host against difficulties."
~Helen Keller
Today's tip
This Happy Wednesday, I ask you to be a part of the movement that is sweeping the nation.
Join the Happy Wednesday Campaign to help make Wednesday a "Power" day throughout the world by doing something TODAY to empower yourself.
How can you empower yourself and make a difference?
You can do your part by committing, starting today and every Wednesday, to do at least one of the following:
- Do an act of kindness
- Forgive someone and make amends with a relationship gone sour
- Call someone and tell them how much you appreciate them
- Do one good thing for yourself
- Have some fun
Committing yourself to working on your Wednesday attitude will keep you in high spirits everyday of the week. Plus, imagine if we were all making a difference together every Wednesday what an impact that would make on the world.
Please share your commitment and how you made your Happy Wednesday a power day, by going to the Happy Wednesday blog on www.HappyWednesday.com or e-mail me jw@joanwinberg.com.
Get Active! Get Involved!
Until next week, have a Happy Wednesday!
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Laugh Your Worries Away
Author: Joanie Winberg
Thu, Nov 02, 2006
Today's quote
"Laughter puts your brain, your central nervous system and your whole being into a state of free play."
~Max Eastern
Today's tip
It seems I can never include enough quotes about laughter in the weekly Happy Wednesday Broadcast. As a Certified Laughter Leader, I enjoy helping people learn how to laugh for no reason, let go of their worries, allow themselves to be silly and just have a lot of fun.
What three things can you do today, that will bring more fun and laughter into your life? ...
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Worry Less, Live More
Author: Joanie Winberg
Wed, Oct 25, 2006
Today's quote
"Worryin is like Rockin in a Rockin Chair...
It gives you something to do...
But it doesn't get you anywhere!"
~Tom Wilson
Today's tip
Today is a new day!
How are you going to spend your day?
Are you going to spend your day worrying or are you going to spend your day LIVING?
It's your choice!
You might be thinking...easier said then done! Life does present us with all sorts of challenges. It seems almost impossible not to have anything to worry about.
Today, let's practice living in the moment. On your way to work or on your way home, take notice of something that you may not have noticed before. Try noticing things along the way- like the beautiful foliage. Let your worries go, even if only for a moment.
Living in the moment allows you less time to worry and more time to LIVE!
To assist you with how to worry less and live more, now available my new book called- "Rising to The Top"- A Guide to Self Development. For more information, go to www.HappyWednesday.com.
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Smile
Author: Joanie Winberg
Wed, Oct 18, 2006
Today's quote
"SMILE- It's lighter than you think."
~Joel Goodman
Today's tip
Have you ever noticed when you smile you feel great and you look your best?
Think about it! When you're smiling; doesn't it seem everyone around you is also smiling?
So, what makes you smile? Today, focus on those things that bring a smile to your face, instantly.
Let's make smiling contagious this Happy Wednesday!
Enjoy today and keep on smiling!
To assist you with more practical solutions to living a happier life every day, now available my new book called "Rising to the Top"- A Guide to Self Development.
For more information, go to www.HappyWednesday.com
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Feel Joy
Author: Joanie Winberg
Wed, Oct 11, 2006
Today's quote
"Listen to your clues. The next time you feel real joy; stop and think. Pay attention. Because joy is the universe's way of knocking on your mind's door. Hello in there. Is anyone home? Can I leave a message? Yes? Good. The message is that you are happy, and that means that... you are in touch with your purpose."
~Steve Chandler
Today's tip
When was the last time you had the feeling of real joy? Can you remember? If so, take a moment and enjoy the feeling.
Today, be aware of what brings more joy into your life. Also notice what decreases those feelings. Keep track and write down what situations, people, and places you encountered that increased or decreased your feelings of joy.
Being aware is the first step!
To assist you with more practical solutions to living a happier life every day, now available my new book called "Rising to The Top"- A Self Development Guide. For more information, go to www.HappyWednesday.com.
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The Past is Behind You
Author: Joanie Winberg
Wed, Oct 04, 2006
Today's quote
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us."
~Joseph Campbell
Today's tip
-Do you feel you are working harder than ever in your life, yet for every step forward you take it seems you are taking three steps backward?
-Have you ever wished you could live your life with more ease, happiness, and a lot more fun?
To feel less stressed, try incorporating these three simple steps into your life on a daily basis-
#1 Set intentions- setting an intention can be compared to having a compass. You know the direction you want to take.
#2 Once you have stated your intention, let it go. By not getting attached to the outcome, you will find it is easier to release it.
#3 Watch for evidence. Look for signs of serendipities relating to your intention. You'll be amazed as to how this "charting of your course" will truly set you free.
To continue to bring more joy and happiness into your life on a daily basis, now available the Happy Wednesday Broadcast's "40 Days to a Happier Life CD and Journal Set. For more information, go to www.HappyWednesday.com.
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Understanding Ourselves
Author: Joanie Winberg
Wed, Sep 27, 2006
Today's quote
"Everything that irritates us about others can lead us to an understanding of ourselves."
~Carl Young
Today's tip
This quote offers an incredible opportunity to re-evaluate yourself.
Being aware of the characteristics and habits of others that irritate you, can be compared to holding up a mirror and seeing the reflection of yourself. Yes, this can be a difficult exercise, a real eye-opener, and something none of us like to do.
On a positive note, looking into the mirror can also be a reflection of what I call, your "gold nuggets" or your "magnificence" that already exists within you.
Today, make a list of both your gold nuggets and what irritates you in others. Be honest!
Being aware is your 1st step to your true path to being your authentic self. Being authentic is the key to living a life filled with more ease, joy and happiness!
To get you started, experience The Happy Wednesday Broadcast's new product called "40 Days to a Happier Life" CD and Journal Set. For more information go to, www.happywednesday.com
The Happy Wednesday Broadcast is proud to be a part of the Happy Wednesday Foundation to raise funds for Habitat For Humanity. To support the foundation or to learn more about powerful tools to help eliminate harmful stress and bring more joy and happiness into your life, go to www.HappyWednesday.com.
Until next week, have a Happy Wednesday!
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Random Acts of Kindness
Author: Joanie Winberg
Wed, Sep 20, 2006
Today's quote
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all which have the potential to turn a life around."
~Leo Buscaglia
Today's tip
What a fabulous quote! Even with a simple smile, a kind word, taking a few moments to listen, you never know how you have changed a person's day or even their life.
We have all heard about "random acts of kindness." What act of kindness can you do today?
How about the next time you are in a drive-thru coffee line pay for the person behind you! Usually it's just a cup of coffee, yet think of how much better that person's day started and who knows, the next time they are at a drive-thru, they might do the same thing for someone else.
To bring more joy and happiness into your life on a daily basis, now available the Happy Wednesday Broadcast's "40 Days to a Happier Life" CD and journal set. For more information, go to www.HappyWednesday.com
The Happy Wednesday Broadcast is proud to be a part of the Happy Wednesday Foundation to raise funds for Habitat For Humanity. To support the foundation or to learn more about powerful tools to help eliminate harmful stress and bring more joy and happiness into your life, go to www.HappyWednesday.com.
Until next week, have a Happy Wednesday!
Joanie Winberg
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Feed your mind with positive thoughts everyday
Author: Joanie Winberg
Wed, Sep 13, 2006
This week's Inspirational Quote... "If you think you can, you're right and if you think you can't you're right again!"
~Henry Ford
Today's Tip...
- Are your limiting beliefs or old thought patterns holding you back or moving you forward?
- Are the people in your life encouraging you or are they discouraging you?
How can you change some of those thought patterns or old tapes that you have been playing in your mind for 10, 20, 30 years that are not serving you and holding you back?
I suggest feeding your mind with positive thoughts everyday. For example, read an inspiring book, listen to a personal growth CD, and surround yourself with people who have a positive attitude.
It's just as important to nourish your mind with positive reinforcement, as it is to nourish your body with healthy food.
This is Joanie Winberg, The Happy Wednesday Lady
from The Happy Wednesday Broadcast!
Make today a "Power" Wednesday
Do something to empower yourself!
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Trees
Author: Joanie Winberg
Wed, Sep 06, 2006
Today's quote- "Today we will be talking about nine lessons we can learn from trees.
#1 It's important to have roots.
#2 In today's complex world, it pays to "branch out."
#3 If you really believe in something, don't be afraid to go out on a limb.
#4 Be flexible so you don't break when a harsh wind blows.
#5 Sometimes you have to shed your old bark in order to grow.
#6 If you want to maintain accurate records, keep a log.
#7 It's okay to be a late bloomer.
#8 Avoid people who would like to cut you down.
#9 As you approach the autumn of your life, you will show your true colors. You could be brilliant!"
~Henry Ford
Today's tip- Of the nine lessons, which one resonates for you the most?
Which one would cause you to do something different in your life?
Maybe you'll become more flexible or maybe you'll try something new and go out on a limb.
Please share your thoughts and stories with the Happy Wednesday Lady by going to the Happy Wednesday blog at www.HappyWednesday.com.
I would love to hear from you!
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Forgive Yourself
Author: Joanie Winberg
Wed, Aug 30, 2006
Today's quote
"To forgive is to set a prisoner free and discover the prisoner was YOU!"
~Unknown
Today's tip
When someone has hurt or disappointed you with their words or actions, it can be very difficult to forgive and forget. Yet when thinking about it, if you don't forgive and forget, who are you really hurting? Who is really the prisoner?
YOU ARE!
Here are 5 steps to set yourself free-
1) Forgive the person by allowing them to be human for their mistakes. We all make mistakes.
2) Show your forgiveness by no longer discussing the situation. Talking about it only gives more energy to your negative feelings.
3) Show your acceptance of the person's sorrow and regret by letting go of your anger and hurt. When you let go, you will start to feel more at peace with yourself.
4) Let go of any need to seek revenge. This will only prolong the healing process.
5) Develop an action plan between the two of you in order to heal the scars and move forward.
Please share your thoughts and stories with the Happy Wednesday Lady by going to the Happy Wednesday blog at www.HappyWednesday.com.
I would love to hear from you!
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Childhood Dreams
Author: Joanie Winberg
Wed, Aug 23, 2006
Today's quote
"We turn not older with years, but newer everyday."
~Emily Dickenson
Today's tip
A powerful way to feel "newer" versus older everyday as Emily stated in her quote, is to think back to when you were a child. Do you remember those natural feelings of joy, wonder and optimism? Do you long to have those feelings of excitement and adventure back into your life?
Then, let me ask you a few questions:
- As a child, what did you love to do? What brought a smile to your face?
- How can you recapture those feelings of what you loved to do as a child and bring them back into your life as an adult?
Take some time today to answer these questions by writing down your thoughts and feelings. Maybe start a journal or add to the one you already have. You will never know what spark of excitement you might ignite until you try.
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Happy Wednesday Broadcast
Author: Joanie Winberg
Thu, Mar 09, 2006
The Happy Wednesday Broadcast is dedicated to be a midweek “BOOST” to inspire you, make you laugh or maybe, just be the “right” thing you need to hear at this time in your life. If, The Happy Wednesday Broadcast's motivational quotes and tips, has been an inspiration to you in anyway, then our dream of making a positive difference in your life and the world has come true.
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