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Guided Meditations: One Mind Dharma Podcast

Guided Meditations: One Mind Dharma Podcast

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These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.


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  Free Buddhist Audio Podcast
by Dharmachakra

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http://oneminddharma.com/podcasts

Radiating Metta

Author: One Mind Dharma
Sat, Apr 15, 2017


Today we do a practice with metta, or lovingkindness. We’ll work with a traditional practice of radiating metta out to beings, starting with ourselves and including more beings as we move on.

The post Radiating Metta appeared first on One Mind Dharma.



Download File - 20.6 MB (Click to Play on Mobile Device)
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Open Mindfulness

Author: One Mind Dharma
Mon, Mar 13, 2017


Today’s meditation is a mindfulness practice focusing on the quality of openness and ease we can bring to our meditation. We’ll start with a few minutes of concentration practice, then open the awareness up to anything arising in our experience. Visit www.OneMindDharma.com/support to learn how you can support us!

The post Open Mindfulness appeared first on One Mind Dharma.



Download File - 37.4 MB (Click to Play on Mobile Device)
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Appreciating Joy

Author: One Mind Dharma
Sun, Mar 05, 2017


This meditation is an investigation of mudita, or appreciative joy. We will work on cultivating appreciation for the happiness in our lives and in the lives of those around us.

The post Appreciating Joy appeared first on One Mind Dharma.



Download File - 27.1 MB (Click to Play on Mobile Device)
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Breath in the Body

Author: One Mind Dharma
Mon, Feb 27, 2017


Today we are practicing with the body breathing. We will look at the presence of the breath in different parts of the body, cultivating mindfulness and concentration.

The post Breath in the Body appeared first on One Mind Dharma.



Download File - 22.0 MB (Click to Play on Mobile Device)
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Self-Forgiveness Meditation

Author: One Mind Dharma
Sun, Feb 19, 2017


This meditation is a practice in forgiving ourselves for any pain we have caused ourselves or others. Visit www.OneMindDharma.com/meditate to learn more about our weekly meditation podcast!

The post Self-Forgiveness Meditation appeared first on One Mind Dharma.



Download File - 16.1 MB (Click to Play on Mobile Device)
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Mindfulness of Thoughts

Author: One Mind Dharma
Sun, Feb 12, 2017


Today we are practicing with the thinking mind, bringing mindfulness to how the mind thinks and reacts to what happens in our experience.

The post Mindfulness of Thoughts appeared first on One Mind Dharma.



Download File - 27.0 MB (Click to Play on Mobile Device)
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Letting Go Meditation

Author: One Mind Dharma
Sun, Feb 05, 2017


Today we are doing a practice noticing what arises and cultivating the ability to leave it be and not attach. Visit www.OneMindDharma.com/daily for more meditations!

The post Letting Go Meditation appeared first on One Mind Dharma.



Download File - 22.3 MB (Click to Play on Mobile Device)
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Heart Practices for Self

Author: One Mind Dharma
Mon, Jan 30, 2017


Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience. Visit http://www.OneMindDharma.com/daily for more guided meditations!

The post Heart Practices for Self appeared first on One Mind Dharma.



Download File - 20.4 MB (Click to Play on Mobile Device)
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Body Scan Meditation

Author: One Mind Dharma
Tue, Jan 24, 2017


This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present in each part of the body. Visit www.OneMindDharma.com/daily for more meditations.

The post Body Scan Meditation appeared first on One Mind Dharma.



Download File - 21.9 MB (Click to Play on Mobile Device)
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Gentle Awareness

Author: One Mind Dharma
Thu, Dec 29, 2016


Today we are sitting in an open awareness practice, bringing special attention to our intentions of kindness and gentleness.

The post Gentle Awareness appeared first on One Mind Dharma.



Download File - 18.8 MB (Click to Play on Mobile Device)
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More Details

  • LearnOutLoud.com Product ID: G086838