Meditation-Silence Video Podcast
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Welcome to Meditation-Silence, a weekly meditation with spiritual teacher Sri Chinmoy. Listen to the silence within you and learn the ancient art of meditation.
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Podcast Website:
http://www.srichinmoy.tv/meditation-silence
"Inner Hunger" - episode 12
Author: Sri Chinmoy TV
Tue, Sep 11, 2007
“Successful meditation entirely depends on our inner cry. When a child is hungry, really hungry, he cries. He may be on the first floor and his mother may be on the third floor, but when the mother hears his cry she comes down immediately to feed the child. Let us take meditation as an inner hunger.” —Sri Chinmoy
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"Silent Meditation" - episode 11
Author: Sri Chinmoy TV
Sun, Jun 24, 2007
“When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity, movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence.” — Sri Chinmoy
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"The Beginning" - episode 10
Author: Sri Chinmoy TV
Thu, Apr 05, 2007
“When we start meditating, first we try to reach our own inner existence—our true existence; that is to say, the bottom of the sea.”—Sri Chinmoy
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"The Control of Breath" - episode 9
Author: Sri Chinmoy TV
Mon, Mar 12, 2007
When you breathe in, try to breathe in as slowly and as quietly as possible. The highest type of spiritual breathing is to breathe in so slowly and quietly that if somebody placed a tiny thread in front of your nose it would not move at all.
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"Pranayama" - Meditation Exercise - episode 8
Author: Sri Chinmoy TV
Sun, Feb 25, 2007
Some breathing exercises are of real help to meditation. Pranayama is a traditional system of controlled breathing in India. Prana is the vital energy, the life-breath; yama means control.
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"The Heart-Lotus" - Meditation Exercise - episode 7
Author: Sri Chinmoy TV
Sat, Dec 23, 2006
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Meditation-Silence - "Why do we meditate?" - episode 6
Author: Sri Chinmoy TV
Wed, Nov 01, 2006
"Why do we meditate? We meditate because this world of ours has not
been able to fulfil us. The so-called peace that we feel in our
day-to-day life is five minutes of peace after ten hours of anxiety,
worry and frustration. We are constantly at the mercy of the negative
forces that are all around us: jealousy, fear, doubt, worry, anxiety
and despair. These forces are like monkeys. When they get tired of
biting us and take rest for a few minutes, then we say that we are
enjoying peace. But this is not real peace at all, and the next moment
they will attack us again.
It is only through meditation that we can get lasting peace, divine
peace."
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Meditation-Silence - "Contemplation" - episode 5
Author: Sri Chinmoy TV
Mon, Sep 25, 2006
Through concentration we become one-pointed and through meditation we
expand our consciousness into the Vast. But in contemplation we grow
into the Vast itself. We have seen the Truth. We have felt the Truth.
But the most important thing is to grow into the Truth and become
totally one with the Truth. If we are concentrating on God, we may feel
God right in front of us or beside us. When we are meditating, we are
bound to feel Infinity, Eternity, Immortality within us. But when we
are contemplating, we will see that we ourselves are Infinity,
Eternity, Immortality.
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Meditation-Silence - "Meditation" - episode 4
Author: Sri Chinmoy TV
Tue, Aug 22, 2006
When we meditate, what we actually do is enter into a vacant, calm,
still, silent mind. We go deep within and approach our true existence,
which is our soul. When we live in the soul, we feel that we are
actually meditating spontaneously. On the surface of the sea are
multitudes of waves, but the sea is not affected below. In the deepest
depths, at the bottom of the sea, it is all tranquility. So when you
start meditating, try to feel your own inner existence first. That is
to say, the bottom of the sea: calm and quiet. Feel that your whole
being is surcharged with peace and tranquility.
Download File - 15.3 MB
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Meditation-Silence - "Concentration" - episode 3
Tue, Aug 01, 2006
When we concentrate we do not allow any thought to enter into our minds, whether it is divine or undivine, earthly or heavenly, good or bad. The mind, the entire mind, has to be focused on a particular object or subject. If you are concentrating on the petal of a flower, try to feel that only you and the petal exist, that nothing else exists in the entire world but you and the petal. You will look neither forward nor backward, upward nor inward. You will just try to pierce the object that you are focusing on with your one-pointed concentration. But this concentration is not an aggressive way of looking into a thing or entering into an object. Far from it! This concentration comes directly from the heart, or more precisely, from the soul. We call it the soul's indomitable Will, or Willpower.
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Meditation-Silence - "Feeding the Inner Life" - episode 2
Tue, Jun 13, 2006
"…Only if we feed our inner life, our outer life will acquire its true meaning. We do not fail to feed our body three times a day. In our interior, though, there is a divine child known as our soul; we fail to find the time to feed this child. The soul is the conscious agent of God within us. So long as this ‘child – soul’ is empty, our outer life will remain empty too. It is impossible for any inner cry to be left unheard…" - Sri Chinmoy
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Meditation-Silence - "What is Meditation?" - episode 1
Thu, May 18, 2006
Listen to the silence... Within you is a vast inner world just waiting to be discovered.
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Religion & Spirituality
Prayer & Meditation
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