Meditation-Silence Video Podcast
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Welcome to Meditation-Silence, a weekly meditation with spiritual teacher Sri Chinmoy. Listen to the silence within you and learn the ancient art of meditation.
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Podcast Website: http://www.srichinmoy.tv/meditation-silence
Meditation-Silence 17 - From Worry to Confidence
Author: kedarvideo Sun, Oct 18, 2009

In this series we are presenting quotes by Sri Chinmoy in combination
with a video showing him in silent meditation, to help seekers find
their way into the spiritual world. Today's episode is called "From
Worry to Confidence" and incorporates the following quote:
"Worries - mental, vital and physical - do exist. But it is up to us
whether to accept them or reject them. If we carry our worries inside
us, that means we are carrying extra weight and diminishing our
capacity. The proper approach is to make the mind calm, quiet, and
tranquil always. If we can have peace of mind, then we can run the
fastest toward the goal."(from "The Wings of Joy", Fireside/Simon &
Schuster 1997)
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Meditation-Silence 16 - Prayer and Meditation
Author: Kedar Misani Sun, Oct 18, 2009

In this series we are presenting quotes by Sri Chinmoy in combination with a video showing him in silent meditation, to help seekers find their way into the spiritual world. Today's episode is called Prayer & Meditation and incorporates the following quote:
âThe difference between prayer and meditation is this: when we pray, we feel that our existence is a one-pointed flame soaring upward. The very nature of prayer is to reach God by going up. When we meditate, we throw ourselves into a vast expanse, into an infinite sea of peace and bliss, or we welcome the infinite Vast into us.â
The video was taken in Bali during a concert in the University of Bali in 2001.
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Meditation-Silence 15 - Living in Joy
Author: Kedar Misani Sun, Oct 18, 2009

Learn the ancient art of meditation with Sri Chinmoy. Episode 15 is featuring the theme: Living in Joy. âWe are all seekers, and our goal is the same: to achieve inner peace, light, and joy, to become inseparably one with our Source, and to lead lives full of true satisfaction. To live in joy is to live the inner life. This is the life that leads to self-realisation. Self-realisation is God-realisation, for God is nothing other than the Divinity that is deep inside each one of us, waiting to be discovered and revealed.â
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Meditation-Silence 14 - Music & Meditation
Author: Kedar Misani Sun, Oct 18, 2009
âMeditation and music cannot be separated. When we cry from the inmost recesses of our heart for peace, light and bliss, that is the best type of meditation. Next to meditation is music, soulful music, the music that stirs and elevates our aspiring consciousness. When we hear soulful music, psychic music, immediately we are transported to a higher realm of consciousness.â -Sri Chinmoy. Watch this episode of Meditation-Silence entitled "Music & Meditaton and be isnpired by the inner poise of Sri Chinmoy's meditation.

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Meditation-Silence 13 - Spiritual Heart
Author: Kedar Misani Tue, Jul 29, 2008
âTo reach the spiritual heart you have to feel that you do not have a mind, you do not have arms, you do not have legs, you have only the heart. Then you have to feel that you do not have the heart, but you are the heart. When you can feel that you are the heart and nothing else, then easily you will be able to reach your spiritual heart during your meditation.â - Sri Chinmoy
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Meditation-Silence 12 - Inner Hunger
Author: kedarvideo Tue, Sep 11, 2007
âSuccessful meditation entirely depends on our inner cry. When a child is hungry, really hungry, he cries. He may be on the first floor and his mother may be on the third floor, but when the mother hears his cry she comes down immediately to feed the child. Let us take meditation as an inner hunger.â âSri Chinmoy
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Meditation-Silence 11 - Silent Meditation
Author: Sri Chinmoy TV Sun, Jun 24, 2007
âWhen we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity, movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence.â â Sri Chinmoy
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Meditation-Silence 10 - The Beginning
Author: Sri Chinmoy TV Thu, Apr 05, 2007

âWhen we start meditating, first we try to reach our own inner existenceâour true existence; that is to say, the bottom of the sea.ââSri Chinmoy
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Meditation-Silence 9 - The Control of Breath
Author: Sri Chinmoy TV Mon, Mar 12, 2007

When you breathe in, try to breathe in as slowly and as quietly as possible. The highest type of spiritual breathing is to breathe in so slowly and quietly that if somebody placed a tiny thread in front of your nose it would not move at all.
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Meditation-Silence 8 - Pranayama
Author: Sri Chinmoy TV Sun, Feb 25, 2007

Some breathing exercises are of real help to meditation. Pranayama is a traditional system of controlled breathing in India. Prana is the vital energy, the life-breath; yama means control.
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Meditation-Silence 7 - The Heart-Lotus
Author: Sri Chinmoy TV Sat, Dec 23, 2006
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Meditation-Silence 6 - Why do we meditate?
Author: Sri Chinmoy TV Wed, Nov 01, 2006

"Why do we meditate? We meditate because this world of ours has not
been able to fulfil us. The so-called peace that we feel in our
day-to-day life is five minutes of peace after ten hours of anxiety,
worry and frustration. We are constantly at the mercy of the negative
forces that are all around us: jealousy, fear, doubt, worry, anxiety
and despair. These forces are like monkeys. When they get tired of
biting us and take rest for a few minutes, then we say that we are
enjoying peace. But this is not real peace at all, and the next moment
they will attack us again.
It is only through meditation that we can get lasting peace, divine
peace."
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Meditation-Silence 5 - Contemplation
Author: Sri Chinmoy TV Mon, Sep 25, 2006

Through concentration we become one-pointed and through meditation we
expand our consciousness into the Vast. But in contemplation we grow
into the Vast itself. We have seen the Truth. We have felt the Truth.
But the most important thing is to grow into the Truth and become
totally one with the Truth. If we are concentrating on God, we may feel
God right in front of us or beside us. When we are meditating, we are
bound to feel Infinity, Eternity, Immortality within us. But when we
are contemplating, we will see that we ourselves are Infinity,
Eternity, Immortality.
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Meditation-Silence 4 - Meditation
Author: Sri Chinmoy TV Tue, Aug 22, 2006

When we meditate, what we actually do is enter into a vacant, calm,
still, silent mind. We go deep within and approach our true existence,
which is our soul. When we live in the soul, we feel that we are
actually meditating spontaneously. On the surface of the sea are
multitudes of waves, but the sea is not affected below. In the deepest
depths, at the bottom of the sea, it is all tranquility. So when you
start meditating, try to feel your own inner existence first. That is
to say, the bottom of the sea: calm and quiet. Feel that your whole
being is surcharged with peace and tranquility.
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Meditation-Silence 3 - Concentration
Tue, Aug 01, 2006
When we concentrate we do not allow any thought to enter into our minds, whether it is divine or undivine, earthly or heavenly, good or bad. The mind, the entire mind, has to be focused on a particular object or subject. If you are concentrating on the petal of a flower, try to feel that only you and the petal exist, that nothing else exists in the entire world but you and the petal. You will look neither forward nor backward, upward nor inward. You will just try to pierce the object that you are focusing on with your one-pointed concentration. But this concentration is not an aggressive way of looking into a thing or entering into an object. Far from it! This concentration comes directly from the heart, or more precisely, from the soul. We call it the soul's indomitable Will, or Willpower.
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Meditation-Silence 2 - Feeding the Inner Life
Author: kedarvideo Tue, Jun 13, 2006
"âŠOnly if we feed our inner life, our outer life will acquire its true meaning. We do not fail to feed our body three times a day. In our interior, though, there is a divine child known as our soul; we fail to find the time to feed this child. The soul is the conscious agent of God within us. So long as this âchild â soulâ is empty, our outer life will remain empty too. It is impossible for any inner cry to be left unheardâŠ" - Sri Chinmoy
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Meditation-Silence 1 - What is Meditation?
Author: kedarvideo Thu, May 18, 2006
Listen to the silence... Within you is a vast inner world just waiting to be discovered.
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Religion & Spirituality
Prayer & Meditation
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