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Mindful Living Spiritual Awakening Podcast by Marijo Puleo

Mindful Living Spiritual Awakening Podcast

by Marijo Puleo

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Description

For people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences.


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Podcast Episodes




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 Podcast Website:
http://mindfullivingspiritualawakening.libsyn.com/podcast

What is Mediumship?


Wed, Mar 22, 2017


In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship. 

In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life. 

Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://www.facebook.com/sapphireholisticcenter/. She works with people both locally and long distance.

www.marijopuleo.com

mindful-living@outlook.com

 



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Life Between Lives Part 2


Wed, Mar 08, 2017


We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us.

www.marijopuleo.com 
www.facebook.com/MindfulLivingWithMarijo 



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Life Between Lives Part 1


Wed, Feb 22, 2017


We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

www.facebook.com/MindfulLivingWithMarijo 

 

 



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Working With Ego and the Ego of Others


Wed, Feb 08, 2017


Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development.

Cate is the author of The E Word: Ego, Enlightenment and Other Essentials



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Living a Transpersonal Life


Wed, Jan 25, 2017


What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



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Goal Achievement


Wed, Jan 11, 2017


This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy!

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo



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Lets Have Fun!


Wed, Dec 28, 2016


Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition



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How to Effectively Work with Energetic Empathy


Wed, Dec 14, 2016


Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill?

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



Download File - 32.6 MB (Click to Play on Mobile Device)
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Mind Body Interactions Research and Application


Wed, Nov 30, 2016


What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



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Mind Matter Interactions: Research and Applications


Wed, Nov 16, 2016


We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



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The Fallout


Thu, Nov 10, 2016


You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you



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What You Sense is Real: Research and Application


Wed, Nov 02, 2016


There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



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Tweener - Navigate Political Situations


Fri, Oct 21, 2016


Several have asked me for help in dealing with the political climate.

I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations.

I hope you enjoy this tweener and it helps us all - collectively - can find a better place



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How Energy Balancing Supports Kundalini Awakening


Wed, Oct 19, 2016


Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



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How to Manage Your Kundalini Awakening


Wed, Oct 05, 2016


How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



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Are You Experiencing a Kundalini Awakening


Wed, Sep 21, 2016


Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



Download File - 34.4 MB (Click to Play on Mobile Device)
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Connect With Your Ascended Self Meditation


Wed, Sep 14, 2016


Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication

Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio



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How to Win the Game of Ascension Part 2


Wed, Sep 07, 2016


Ascension - Learn many practical ways can you focus on your own ascension path

Part 2 of 2



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How to Win the Game of Ascension Part 1


Wed, Aug 24, 2016


Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2

marijopuleo.com



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How to Work With Deeper Patterns of Spiritual Development


Wed, Aug 10, 2016


Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development. 

I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 

 



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Look for the Mile Markers: Wisdom in Our Development Part 4


Wed, Jul 27, 2016


We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information. 

Contact Pamela at www.eLeLGroup.com



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Look For the Mile Markers: Transition to A New View of the World Part 3


Wed, Jul 13, 2016


We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way.

Contact Pamela at www.eLeLGroup.com



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Look for the Mile Markers: Stages in Our Development Part 2


Wed, Jun 29, 2016


We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being.

Contact Pamela at www.eLeLGroup.com



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Look for the Mile Markers: Stages in Our Development Part 1


Wed, Jun 15, 2016


We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages.

You can contact Pamela at www.eLeLGroup.com



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Tweener Treat! Meditation - Connect With Your Higher Self


Wed, Jun 08, 2016


This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication



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How to Develop Strength in Vulnerability


Wed, Jun 01, 2016


Vulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom.



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Tweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra Clearing


Thu, May 26, 2016


Tweener Treat! This is a short meditation that I am offering in between normal episodes.

This is a guided meditation best done standing but you can sit if you like. 

After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras.

In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones.

I hope you enjoy it!

Love, Mj



Download File - 33.1 MB (Click to Play on Mobile Device)
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How to Shift from Doing to Being


Wed, May 18, 2016


There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



Download File - 32.8 MB (Click to Play on Mobile Device)
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Deeply Connect to Your Soul


Wed, May 04, 2016


How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions

Website: www.marijopuleo.com

Facebook: www.facebook.com/MindfulLivingWithMarijo

 



Download File - 41.2 MB (Click to Play on Mobile Device)
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Make Peace With Your Inner Child Part 2


Wed, Apr 20, 2016


Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".

You can find the scripts for these episodes at www.marijopuleo.com.

Email: mindful-living@outlook.com

 

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Download File - 18.3 MB (Click to Play on Mobile Device)
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Make Peace With Your Inner Child Part 1


Wed, Apr 06, 2016


Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".

You can find the scripts for these episodes at www.marijopuleo.com.

Email: mindful-living@outlook.com

 



Download File - 22.5 MB (Click to Play on Mobile Device)
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How to Work with Different Sources of Intuitive Information


Wed, Mar 23, 2016


You are developing your intuition, but have you paused to wonder: Where does intuitive information come from? We explore the many sources of this information. 

And, 3 ways you can deepen your trust in intuition.

And always, practical ways to use intuitive information with wisdom.

 

You can find scripts for these episodes at www.marijopuleo.com

Email: mindful-living@outlook.com

Web: www.marijopuleo.com

 



Download File - 32.9 MB (Click to Play on Mobile Device)
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5 Tips to Hone Your Intuition


Wed, Mar 09, 2016


As you deepen your meditation and build your energetic field, it is likely that your intuition is getting stronger, too.

Lots of ways that you can play and practice with this including mindfulness exercises, and I also give suggestions on how to work with information you receive.


You can find the scripts for these episodes at www.marijopuleo.com

Email: mindful-living@outlook.com.

Web: www.marijopuleo.com



Download File - 38.3 MB (Click to Play on Mobile Device)
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3 Secrets To Our Emotions


Wed, Feb 24, 2016


Spiritual awakening can bring in new information and new awareness.

In this episode I cover 3 things:

Patterns of how we have learned lifelong lessons to work with our emotions;

I describe what I see energetically when I work with clients;

I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level

You can find the scripts for these episodes at www.marijopuleo.com 

Email: mindful-living@outlook.com. Web: www.marijopuleo.com

 



Download File - 18.9 MB (Click to Play on Mobile Device)
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3 Easy Meditation Practices To Keep You Motivated


Wed, Feb 10, 2016


More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion.

As always, I offer practical suggestions throughout to support your practice.

You can find the scripts for these episodes at www.marijopuleo.com

Email me at mindful-living@outlook.com



Download File - 37.8 MB (Click to Play on Mobile Device)
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Is There Research To Support This Stuff Or Is This a Funky Bag of Woo?


Wed, Jan 27, 2016


There is a great deal of research to support that which has often been left to the esoteric realm.

Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking.

This has many implications for mass consciousness and the state of our world today.

In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own development.

Email: mindful-living@outlook.com. www.marijopuleo.com



Download File - 25.9 MB (Click to Play on Mobile Device)
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What is Transformation + Tips to Shift Your Change


Wed, Jan 13, 2016


This episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle.

I suggest ways that you can work with this information in your own development to help you shift more easily.

Send private comments and questions to mindful-living@outlook.com.

NEW! Check my website for transcripts of these episodes at www.marijopuleo.com



Download File - 22.5 MB (Click to Play on Mobile Device)
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Connect To Your Higher Self


Wed, Dec 30, 2015


Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself. 

Learn to access greater wisdom within!

Please share. Send private comments and questions to mindful-living@outlook.com. 



Download File - 21.8 MB (Click to Play on Mobile Device)
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Metta Meditation + Giveaway


Wed, Dec 16, 2015


In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway.

Please share. Send questions to mindful-living@outlook.com. www.marijopuleo.com



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Meditation For the Rest of Us: Deeper Benefits of Meditation


Wed, Dec 02, 2015


What is spiritual awakening? What are some of the deeper benefits of meditation? In this episode, I offer clues to an awakening process that will be helpful to you in navigating your own journey. Plus, more meditation tips!

Leave a comment below, or send private comments and questions to mindful-living@outlook.com. www.marijopuleo.com



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Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States


Wed, Nov 18, 2015


Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools.

Leave a comment below, or send private comments and questions to mindful-living@outlook.comwww.marijopuleo.com

 



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Meditation For the Rest of Us Part 1: Launch Your Meditation Practice!


Wed, Nov 04, 2015


In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice.

I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much.

You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started!

Leave a comment below, or send private comments and questions to mindful-living@outlook.com. www.marijopuleo.com



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