Take One Step for a Healthy Heart Podcast
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This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus a website with online and downloadable resources at pbs.org/takeonestep. This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). "The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
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Podcast Website:
http://www.pbs.org/wgbh/takeonestep/index.html
Step 1: Walk 30 minutes a day
Author: Take One Step: A PBS Health Campaign
Fri, Jan 12, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
 Download File - 5.9 MB
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Step 2: Know your blood pressure
Author: Take One Step: A PBS Health Campaign
Fri, Jan 12, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 8.2 MB
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Step 3: Eat an ounce of nuts a day
Author: Take One Step: A PBS Health Campaign
Fri, Jan 12, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 5.6 MB
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Step 4: Learn your HDL number and do what you can to raise it to 50
Author: Take One Step: A PBS Health Campaign
Fri, Jan 26, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 6.9 MB
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Step 5: Eat 10 tablespoons of tomato sauce a week
Author: Take One Step: A PBS Health Campaign
Fri, Jan 26, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 5.5 MB
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Step 6: Floss your teeth regularly
Author: Take One Step: A PBS Health Campaign
Mon, Jan 29, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 6.3 MB
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Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Author: Take One Step: A PBS Health Campaign
Wed, Jan 31, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 7.5 MB
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Step 8: Read labels and throw out all food that has sugar in the first five ingredients
Author: Take One Step: A PBS Health Campaign
Mon, Feb 05, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 5.7 MB
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Step 9: Have a glass or wine or beer today
Author: Take One Step: A PBS Health Campaign
Wed, Feb 07, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 5.2 MB
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Step 10: Eat nine servings of colorful fruits and vegetables a day
Author: Take One Step: A PBS Health Campaign
Mon, Feb 12, 2007
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Download File - 8.5 MB
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Dr. Michael F. Roizen interviews Larry King
Author: Take One Step: A PBS Health Campaign
Wed, Feb 14, 2007
Take One Step to a Healthy Heart
Download File - 14.2 MB
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