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Fat-Burning Man Video Podcast by Abel James

Fat-Burning Man Video Podcast

by Abel James

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Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!


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Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

Author: Abel James, FatBurningMan.com
Fri, Mar 17, 2017


Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.

Download File - 363.3 MB
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Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health

Author: Abel James, FatBurningMan.com
Fri, Mar 03, 2017


It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health.

Download File - 194.5 MB
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Jeff Chilton: How to Power-Up with Mushrooms

Author: Abel James, FatBurningMan.com
Fri, Feb 24, 2017


My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance.

Download File - 267.3 MB
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Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less

Author: Abel James, FatBurningMan.com
Fri, Feb 17, 2017


Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

Download File - 189.2 MB
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John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House

Author: Abel James, FatBurningMan.com
Fri, Feb 10, 2017


Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance.

Download File - 228.7 MB
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Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up

Author: Abel James, FatBurningMan.com
Fri, Feb 03, 2017


On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.

Download File - 198.3 MB
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Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs

Author: Abel James, FatBurningMan.com
Fri, Jan 27, 2017


Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.

Download File - 263.4 MB
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Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth

Author: Abel James, FatBurningMan.com
Fri, Jan 20, 2017


From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Download File - 427.3 MB
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Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

Author: Abel James, FatBurningMan.com
Fri, Jan 13, 2017


Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

Download File - 324.1 MB
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Tim Ferriss: Why World-Class Performers Are Flawed Creatures

Author: Abel James, FatBurningMan.com
Fri, Jan 06, 2017


Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.

Download File - 469.9 MB
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Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win

Author: Abel James, FatBurningMan.com
Fri, Dec 30, 2016


Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.

Download File - 213.9 MB
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Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice

Author: Abel James, FatBurningMan.com
Fri, Dec 23, 2016


This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

Download File - 227.8 MB
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Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes

Author: Abel James, FatBurningMan.com
Fri, Dec 16, 2016


This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

Download File - 185.7 MB
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UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness

Author: Abel James, FatBurningMan.com
Fri, Dec 09, 2016


Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

Download File - 159.2 MB
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Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine

Author: Abel James, FatBurningMan.com
Fri, Dec 02, 2016


Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.

Download File - 212.5 MB
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Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

Author: Abel James, FatBurningMan.com
Fri, Nov 25, 2016


Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

Download File - 211.3 MB
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Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings

Author: Abel James, FatBurningMan.com
Fri, Nov 18, 2016


We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.

Download File - 280.7 MB
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Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!

Author: Abel James, FatBurningMan.com
Fri, Nov 11, 2016


If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

Download File - 443.5 MB
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Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models

Author: Abel James, FatBurningMan.com
Fri, Nov 04, 2016


We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.

Download File - 360.2 MB
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Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos

Author: Abel James, FatBurningMan.com
Fri, Oct 28, 2016


When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

Download File - 379.6 MB
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Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward

Author: Abel James, FatBurningMan.com
Fri, Oct 21, 2016


Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

Download File - 541.3 MB
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Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think

Author: Abel James, FatBurningMan.com
Fri, Oct 14, 2016


Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

Download File - 516.4 MB
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Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30

Author: Abel James, FatBurningMan.com
Fri, Oct 07, 2016


If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Hartwig.

Download File - 303.1 MB
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Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices

Author: Abel James, FatBurningMan.com
Fri, Sep 30, 2016


Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.

Download File - 632.6 MB
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Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Author: Abel James, FatBurningMan.com
Fri, Sep 23, 2016


Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations.

Download File - 446.0 MB
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Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups

Author: Abel James, FatBurningMan.com
Fri, Sep 16, 2016


Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!

Download File - 364.3 MB
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Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony

Author: Abel James, FatBurningMan.com
Fri, Sep 09, 2016


Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.

Download File - 380.9 MB
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Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail

Author: Abel James, FatBurningMan.com
Fri, Sep 02, 2016


Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

Download File - 413.0 MB
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Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast

Author: Abel James, FatBurningMan.com
Fri, Aug 26, 2016


While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

Download File - 309.5 MB
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Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget

Author: Abel James, FatBurningMan.com
Fri, Aug 19, 2016


On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.

Download File - 356.1 MB
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Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack

Author: Abel James, FatBurningMan.com
Fri, Aug 12, 2016


Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

Download File - 502.6 MB
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Emily Schromm: How To Unleash Your Inner Superhero

Author: Abel James, FatBurningMan.com
Fri, Aug 05, 2016


Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.

Download File - 396.3 MB
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Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat

Author: Abel James, FatBurningMan.com
Fri, Jul 29, 2016


Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.

Download File - 316.0 MB
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Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes

Author: Abel James, FatBurningMan.com
Fri, Jul 22, 2016


Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.

Download File - 473.6 MB
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Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything

Author: Abel James, FatBurningMan.com
Fri, Jul 15, 2016


We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time.

Download File - 294.3 MB
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Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon

Author: Abel James, FatBurningMan.com
Fri, Jul 08, 2016


Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.

Download File - 249.4 MB
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Barry Friedman: How to Detox from Sugar, Beat Cravings, & Become a World-Class Juggler

Author: Abel James, FatBurningMan.com
Fri, Jun 24, 2016


Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.

Download File - 358.0 MB
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Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip

Author: Abel James, FatBurningMan.com
Fri, Jun 17, 2016


If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.

Download File - 344.2 MB
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Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

Author: Abel James, FatBurningMan.com
Fri, Jun 10, 2016


On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.

Download File - 93.4 MB
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Chris Wark: How He Beat Cancer and Inspired the World with Real Food

Author: Abel James, FatBurningMan.com
Fri, Jun 03, 2016


We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.

Download File - 442.7 MB
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Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge

Author: Abel James, FatBurningMan.com
Fri, May 27, 2016


This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

Download File - 423.6 MB
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Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

Author: Abel James, FatBurningMan.com
Fri, May 20, 2016


Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.

Download File - 403.0 MB
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Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon

Author: Abel James, FatBurningMan.com
Fri, May 13, 2016


I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check

Download File - 297.5 MB
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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

Author: Abel James, FatBurningMan.com
Fri, May 06, 2016


If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

Download File - 383.5 MB
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Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters

Author: Abel James, FatBurningMan.com
Fri, Apr 29, 2016


In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

Download File - 120.9 MB
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Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

Author: Abel James, FatBurningMan.com
Fri, Apr 22, 2016


Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.

Download File - 315.3 MB
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Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails

Author: Abel James, FatBurningMan.com
Fri, Apr 15, 2016


If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.

Download File - 497.8 MB
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Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Tomato

Author: Abel James, FatBurningMan.com
Fri, Apr 08, 2016


Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.

Download File - 336.0 MB
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Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like

Author: Abel James, FatBurningMan.com
Fri, Apr 01, 2016


Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors.

Download File - 370.4 MB
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Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings

Author: Abel James, FatBurningMan.com
Fri, Mar 25, 2016


You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.

Download File - 160.8 MB
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Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position

Author: Abel James, FatBurningMan.com
Fri, Mar 18, 2016


On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.

Download File - 382.9 MB
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Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring

Author: Abel James, FatBurningMan.com
Fri, Mar 11, 2016


Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.

Download File - 401.6 MB
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Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger

Author: Abel James, FatBurningMan.com
Fri, Mar 04, 2016


On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.

Download File - 346.1 MB
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Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie

Author: Abel James, FatBurningMan.com
Fri, Feb 19, 2016


Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.

Download File - 350.2 MB
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Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks

Author: Abel James, FatBurningMan.com
Fri, Feb 12, 2016


This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours."

Download File - 450.4 MB
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Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

Author: Abel James, FatBurningMan.com
Fri, Feb 05, 2016


Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.

Download File - 392.3 MB
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Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots

Author: Abel James, FatBurningMan.com
Fri, Jan 29, 2016


Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one.

Download File - 474.7 MB
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Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting

Author: Abel James, FatBurningMan.com
Fri, Jan 22, 2016


Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.

Download File - 256.2 MB
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Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy

Author: Abel James, FatBurningMan.com
Fri, Jan 15, 2016


Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.

Download File - 319.0 MB
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Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy

Author: Abel James, FatBurningMan.com
Fri, Jan 08, 2016


Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.

Download File - 336.9 MB
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Summer Bock: New Year’s Resolutions, Cleanses, Probiotics, & The Golden Poo

Author: Abel James, FatBurningMan.com
Fri, Jan 01, 2016


We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.

Download File - 303.4 MB
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George Bryant: Food as Medicine, How to Bring Love into Your Kitchen, & Paleo’s Best Recipes

Author: Abel James, FatBurningMan.com
Fri, Dec 25, 2015


Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.

Download File - 186.3 MB
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Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Author: Abel James, FatBurningMan.com
Fri, Dec 18, 2015


Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.

Download File - 311.9 MB
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Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Author: Abel James, FatBurningMan.com
Fri, Dec 11, 2015


In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Download File - 217.1 MB
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Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease

Author: Abel James, FatBurningMan.com
Fri, Dec 04, 2015


After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.

Download File - 125.6 MB
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Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud

Author: Abel James, FatBurningMan.com
Fri, Nov 27, 2015


In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.

Download File - 292.3 MB
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Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests

Author: Abel James, FatBurningMan.com
Fri, Nov 20, 2015


We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.

Download File - 416.3 MB
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Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life

Author: Abel James, FatBurningMan.com
Fri, Nov 13, 2015


In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.

Download File - 359.7 MB
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Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics, & High Octane Poop

Author: Abel James, FatBurningMan.com
Fri, Oct 23, 2015


Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.

Download File - 372.0 MB
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Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health

Author: Abel James, FatBurningMan.com
Fri, Oct 09, 2015


On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.

Download File - 322.1 MB
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CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News

Author: Abel James, FatBurningMan.com
Fri, Oct 02, 2015


This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.

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James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human

Author: Abel James, FatBurningMan.com
Fri, Sep 18, 2015


On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.

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Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut

Author: Abel James, FatBurningMan.com
Fri, Sep 11, 2015


This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.

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Jimmy Moore: The Ketogenic Cookbook, Electrolytes on Keto & How Many Carbs Are Right for You

Author: Abel James, FatBurningMan.com
Fri, Sep 04, 2015


This week, we’re hanging out with Jimmy Moore talking about losing over 100 pounds by eating almost 100% fat. For those of you who are interested in ketosis—and I know that’s a lot of you given the questions I’ve been getting from you lately—don’t miss this one.

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Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed

Author: Abel James, FatBurningMan.com
Fri, Aug 28, 2015


This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.

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Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb

Author: Abel James, FatBurningMan.com
Fri, Aug 21, 2015


The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!

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Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging

Author: Abel James, FatBurningMan.com
Fri, Aug 14, 2015


Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!

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