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This Author: Karl Pilz

I'm Too Busy for Nutrition Podcast by Karl Pilz

I'm Too Busy for Nutrition Podcast

by Karl Pilz

Product Details

Host

Description

I'm Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podcast for you. You learn how to make it PRACTICAL and DOABLE. The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!


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Podcast Episodes




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Podcast Feed URL:

 Podcast Website:
http://nutritiontotheedge.com

** 23 - Weight Loss Stalls & Struggles - Part 2


Wed, Sep 28, 2016


Resources:

Overview:

In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

What You'll Learn:

  • Liver toxicity
  • Undigested food
  • Hormone production
  • Stomach acid
  • Bile production
  • Rebooting your liver function

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review



Download File - 24.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



** 22 - Weight Loss Stalls & Struggles


Wed, Sep 28, 2016


Resources:

Overview:

In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.  

What You'll Learn:

  • Liver toxicity
  • Not the toxins "greenies & crunchies" talk about
  • Undigested food
  • Hormone production
  • Stomach acid

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review



Download File - 28.9 MB (Click to Play on Mobile Device)
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** 20: Is Salt Bad For Blood Pressure?


Wed, Sep 28, 2016


Resources:

Overview:

In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out!

What You'll Learn:

  • Where "salt = bad" came from 
  • How your body uses salt
  • Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire
  • What causes high blood pressure

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Download File - 16.5 MB (Click to Play on Mobile Device)
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** 13 - Advanced Mental Performance


Wed, Sep 28, 2016


Resources:

Overview:

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

What You'll Learn:

  • How fat is a much cleaner burning fuel than carbs
  • How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
  • How eating more fat builds more myelin, which dramatically increases our capacity to learn

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

 

 



Download File - 22.2 MB (Click to Play on Mobile Device)
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** 12 - Advanced Weight Loss Techniques


Wed, Sep 28, 2016


Resources:

Overview:

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

What You'll Learn:

  • We are all burning a mix of 2 fuels, carbs and fat
  • Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
  • We can change our fuel mix to one that is 90% fat and 10% carbs
  • When you do this, weight literally eats itself right off of you (without exercise)

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

 



Download File - 23.4 MB (Click to Play on Mobile Device)
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** 3 - The #1 Reason Diets Fail


Wed, Sep 28, 2016


Resources:

Overview:

In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger!

If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed!

What You'll Learn:

  • The hormones that control hunger
  • How these hormones work
  • Why so many people are failing
  • How the government guidelines are making things worse!
  • The #1 paradigm change you need to succeed!

 

My Blood Test Results: Before & 1 Year Into A High Fat Diet

 Leave a Rating & Review



Download File - 28.5 MB (Click to Play on Mobile Device)
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** 2 - Where Energy & Focus Come From


Wed, Sep 28, 2016


Notes & Resources: 

Overview:

In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!

What You'll Learn:

  • The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
  • How these brain chemicals are formed
  • What they are made from
  • What happens when they are low
  • How to build them to create highly motivated entrepreneurs!

 Leave a Rating & Review



Download File - 17.4 MB (Click to Play on Mobile Device)
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** 1 - How Weight Loss Works (in 20 Minutes)


Mon, Sep 26, 2016


Notes & Resources: 

In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

What You'll Learn:

  • The biggest cause of weight gain
  • Blood sugar spikes
  • Insulin Response
  • How To Fix It
  • How to pick good carbs from the bad carbs

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review



Download File - 21.6 MB (Click to Play on Mobile Device)
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49 - Cleansing & Big Annoucement


Mon, Sep 05, 2016


Overview:

In today's podcast, I go over the new cleanse that is inside the Nutrition To The Edge Community.  Cleansing the intestines is very important, and it could be the reason why weight loss has alluded you in the past, no matter how closely you stuck to your diet.

What You'll Learn:

  • Why clogged intestines are a very big deal
  • Why we feel bloated
  • Why this never stops


Download File - 16.0 MB (Click to Play on Mobile Device)
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48: Deanna's Awesome Success


Tue, Aug 09, 2016


Overview:

In today's podcast, Deanna from the Nutrition To The Edge Community comes onto the podcast to tell us about her experience, and what realizations she had that allowed her to move her body and health in the right direction.  Listen to her awesome tips here!

Resources:

What You'll Learn:

  • Did Paleo work?
  • Did "low carb" work?
  • What do her meals look like?
  • What were her biggest realizations?


Download File - 26.3 MB (Click to Play on Mobile Device)
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47: New Salt Guidelines


Wed, Jun 08, 2016


Overview:

In today's podcast, I talk about the recent salt recommendations the government just put out.  These new recommendations aim to reduce the amount of salt Americans consume by 1,000mg per day.  I talk about what these new guidelines say, and what it means for you.  Do you need to lower your salt intake?  Listen in to see!

Resources:

What You'll Learn:

  • Does eating salt cause high blood pressure?
  • What do these new guildelines mean?
  • Will the new guidelines help?
  • What does Karl think?


Download File - 13.7 MB (Click to Play on Mobile Device)
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46: Big FAT News


Wed, May 25, 2016


Overview:

In today's podcast, I talk about the recent report that had the internet buzzing the other day.  The National Obesity Forum in the UK released a report challenging almost all of our longest held beliefs about what is bad and not bad for our health, and they are demanding that the English government revisit their health guidelines.  I go through the report and tell you basically what it says, and I go over the science that is now proving our longest held beliefs wrong

What You'll Learn:

  • Does eating fat make us fat?
  • Is saturated fat bad for our heart?
  • Is a calorie a calorie no matter where it comes from?
  • Does eating 6 small meals a day help us lose weight?


Download File - 33.5 MB (Click to Play on Mobile Device)
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45: Hunger-less Eating


Wed, May 11, 2016


Overview:

In today's podcast, I talk about the problem of "how do I stop myself from eating when I'm NOT hungry?"  This is a pleasant problem that many Nutrition To The Edge Community members face when they adopt a high fat diet.  Their hunger disappears, but they still find themselves looking in the fridge.  We talk about why this is and how to beat it

What You'll Learn:

  • Why this is a good problem
  • Things to check to make sure this problem is real
  • How to train your body to not do this


Download File - 13.8 MB (Click to Play on Mobile Device)
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44: Dixie's Success


Tue, May 03, 2016


Overview:

In today's podcast, I talk with our member Dixieabouther journey losing 3 pounds and removing her need fordiabetesmedication (Disclaimer: we dont' claim to cure any diseaseson thisshow or website).  She has an amazing story and sharesdetailsabout how she did it!

What You'll Learn:

  • How Dixie's weight and health problems developed
  • Her first diets (that didn't go well, but are verycommonlydone)
  • Her first successful diets
  • What she is seeing now that she came to Nutrition totheEdge


Download File - 30.6 MB (Click to Play on Mobile Device)
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43: Worrying vs Thinking


Tue, Apr 26, 2016


Overview:

In today's podcast, I talk about the concept of worrying vs thinking about problems.  Stress and problems are going to arise in life, that's just the reality.  But how we deal with those difficult situations is very much under our control.  Learn how to deal with them productively.

What You'll Learn:

  • What happens when we worry
  • How we fantasize
  • What happens when we think
  • How to recognize the difference


Download File - 12.3 MB (Click to Play on Mobile Device)
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42: Getting It Up (Women Too!)


Wed, Apr 20, 2016


Resources:

Overview:

In today's podcast, I talk about the issues of low libido.  This is a problem that can ruin relationships, and it is LARGELY affected by what we are doing to ourselves.  I go into detail about what causes this problem and how to fix it.

What You'll Learn:

  • What causes low libido
  • Why this affects men AND women
  • The hormones that affect libido
  • How we fix it


Download File - 29.1 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



41: My Beef w/ Dr Oz


Tue, Apr 12, 2016


Overview:

In today's podcast, I talk about my beef with Dr. Oz.  Some things I really like about his show, some things I could take or leave, and some things I despise.  Learn why!

What You'll Learn:

  • What I really like about Dr. Oz
  • Why I can understand why he does what he does
  • What I really don't like abot Dr. Oz


Download File - 20.4 MB (Click to Play on Mobile Device)
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40: How Metabolism Works


Tue, Apr 05, 2016


Overview:

In today's podcast, I talk about how metabolism works.  Understanding your metabolism is key to learning how to successfully and consistently be able to control how your body looks and how you feel.  Today you'll get a great understanding of how metabolism works!

What You'll Learn:

  • How metabolism works
  • What are mitochondria
  • How your thyroid works
  • How to optimize your metabolism


Download File - 27.5 MB (Click to Play on Mobile Device)
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39: Sylvia Lost 61 Pounds


Tue, Mar 29, 2016


Overview:

In today's podcast, I talk to Sylvia from the Nutrition To The Edge Community.  Sylvia (a registered nurse) lost over 61 pounds, which included much of her pregnancy weight, which had not budged for years!  He talks about what she did, what she experienced, and how she looks and feels now!

Resources:

What You'll Learn:

  • What Sylvia's life was like before
  • How crazy her life was juggling her nursing job and 3 kids
  • What she is doing now
  • What she looks like now


Download File - 25.4 MB (Click to Play on Mobile Device)
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38: Danielle's Success


Tue, Mar 22, 2016


Overview:

In today's podcast, I talk to Danielle from the Nutrition To The Edge Community.  Danielle lost over 2 pounds a week without even trying, and she shares how she did it.  She also shares her weight loss journey, what she tried in the past, what she is doing now, and how she feels!

Resources:

What You'll Learn:

  • What Danielle's life was like before
  • What diets she tried in the past
  • What she is doing now
  • What she looks like now


Download File - 23.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



37: Eating Disorders


Tue, Mar 15, 2016


Overview:

In today's podcast, I talk about eating disorders.  Where they come from, how they develop, why they are so dangerously addictive, and how you can protect your loved ones from becoming trapped in one.

Resources:

What You'll Learn:

  • How eating disorders start
  • How they develop
  • Why they are so addictive
  • How to prevent them


Download File - 25.3 MB (Click to Play on Mobile Device)
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36 QF: Pushing Meals


Fri, Mar 11, 2016


Nutrition To The Edge Community



Download File - 2.7 MB (Click to Play on Mobile Device)
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36: Juicing For Weight Loss?


Tue, Mar 08, 2016


Overview:

In today's podcast, I talk about juice fasts, all out fasts, and other methods of fasting as a means of losing weight.  Is juicing a great way to lose weight?  Does it work?  Listen in to find out!

Resources:

What You'll Learn:

  • Howfasting works
  • How juice fasting works
  • Why weight regain is very common
  • How I would do it


Download File - 15.9 MB (Click to Play on Mobile Device)
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35 QF - Whey vs Plant Protein


Fri, Mar 04, 2016


Nutrition To The Edge Community



Download File - 6.5 MB (Click to Play on Mobile Device)
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35: Kathryn's Success


Tue, Mar 01, 2016


Overview:

In today's podcast, I talk to Kathryn from the Nutrition To The Edge Community.  Kathryn has been a part of Nutrition To The Edge from the beginning, and her knowledge has grown tremendously.  I was finally able to get her on the podcast to talk about her experience, and it was a fantastic conversation!

Resources:

What You'll Learn:

  • How her energy levels took off
  • What her life was like before
  • How studying for University was difficult
  • What it's like now


Download File - 25.4 MB (Click to Play on Mobile Device)
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34 QF - Whipped Cream


Fri, Feb 26, 2016


Nutrition To The Edge Community



Download File - 2.4 MB (Click to Play on Mobile Device)
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34: Don's Success


Tue, Feb 23, 2016


Overview:

In today's podcast, I talk to Don from the Nutrition To The Edge Community.  Don and his wife have BOTH lost over 40 pounds each, and he has great insights into what their experience was like, what struggles they encountered, what they changed that worked, and what they are seeing now.

Resources:

What You'll Learn:

  • What Don's life was like before
  • What diets he tried in the past
  • The yo-yo-ing of his weight
  • What he is doing now
  • What he looks like now


Download File - 32.6 MB (Click to Play on Mobile Device)
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33 FQ: Don't Skim The Fat


Fri, Feb 19, 2016


Nutrition To The Edge Community



Download File - 3.0 MB (Click to Play on Mobile Device)
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33: All About Water


Tue, Feb 16, 2016


Overview:

In today's podcast, I talk about water.  It's incredibly important, but what if you're not thirsty?  What should you do?  can you turn on your thirst so you WANT to drink more water?

Resources:

What You'll Learn:

  • Why water is important
  • What controls thirst
  • How to increase your thirst
  • When during a meal should you drink water?
  • What drinks should you avoid?


Download File - 16.0 MB (Click to Play on Mobile Device)
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32 FF: Is Soy Bad?


Fri, Feb 12, 2016


Nutrition To The Edge Community



Download File - 4.8 MB (Click to Play on Mobile Device)
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32: Depression


Tue, Feb 09, 2016


Resources:

What You'll Learn:

  • Brain chemicals
  • Stress hormones
  • Caffeine addiction
  • Sugar addiction
  • Nicotine addiction


Download File - 23.7 MB (Click to Play on Mobile Device)
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31 FF: Is Kombucha Worth It?


Fri, Feb 05, 2016


Nutrition To The Edge Community



Download File - 4.3 MB (Click to Play on Mobile Device)
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31: Paula's Success


Tue, Feb 02, 2016




Download File - 37.9 MB (Click to Play on Mobile Device)
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30: What Is Diabetes?


Tue, Jan 26, 2016


Overview:

In today's podcast, we talk about what Type II Diabetes is.  How the disease starts, develops, and how ugly it can get (google "diabetes foot rot for some images that will keep you up at night).  

What You'll Learn:

  • What diabetes is
  • How the disease starts
  • What causes it to progress
  • How bad it can get

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Download File - 12.5 MB (Click to Play on Mobile Device)
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29 FF: Is Apple Cider Vinegar Healthy?


Fri, Jan 22, 2016


Nutrition To The Edge Community



Download File - 5.4 MB (Click to Play on Mobile Device)
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29: Dustin's Success


Tue, Jan 19, 2016


Overview:

In today's podcast, I talk with Dustin from San Antonio.  Dustin talks about his journey with ADHD and how he has made his sutation much better, and he thinks it has a lot to do with his nutrition!

What You'll Learn:

  • What it's like to live with ADHD
  • The challenges Dustin faced
  • What he changed
  • How his life has changed

Subscribe On iTunes | Subscribe On Stitcher

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Download File - 37.9 MB (Click to Play on Mobile Device)
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28 FF: Are Tea, Energy Drinks, & Coffee OK?


Fri, Jan 15, 2016


Nutrition To The Edge Community

CaffeineInformer.com



Download File - 8.9 MB (Click to Play on Mobile Device)
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28: Killer Morning Routines w/ Yann Illunga


Tue, Jan 12, 2016


Resources:

Overview:

In today's podcast, I talk with Yann Illunga who has an excellent morning routine that he goes through (almost) every day.  Yann shares his views and strategies and gives us tips for optimizing our mornings and starting our day off right.

What You'll Learn:

  • What Yann does right when he wakes up
  • An app that helps him clear his mind
  • What Yann eats for breakfast
  • The book that inspired him
  • How you can do it too!

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Download File - 21.3 MB (Click to Play on Mobile Device)
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27 FF - Is Vitamin Water Good For You?


Fri, Jan 08, 2016


Nutrition To The Edge Community



Download File - 5.6 MB (Click to Play on Mobile Device)
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27: The BIG Announcement


Tue, Jan 05, 2016


Resources:

Overview:

In today's podcast, we talk about the BIG announcement.  There have been MASSIVE changes are Nutrition To The Edge, and we bet that you'll REALLY like it!

What You'll Learn:

  • What has changed
  • Why it changed
  • How it affects you and your health goals

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Download File - 22.6 MB (Click to Play on Mobile Device)
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BEST OF: Weight Loss Stalls & Struggles - Part 2


Mon, Jan 04, 2016


Resources:

Overview:

In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

What You'll Learn:

  • Liver toxicity
  • Undigested food
  • Hormone production
  • Stomach acid
  • Bile production
  • Rebooting your liver function

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review



Download File - 24.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



BEST OF: Weight Loss Stalls & Struggles


Mon, Jan 04, 2016


Resources:

Overview:

In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.  

What You'll Learn:

  • Liver toxicity
  • Not the toxins "greenies & crunchies" talk about
  • Undigested food
  • Hormone production
  • Stomach acid

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review



Download File - 28.9 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



BEST OF: Advanced Mental Performance


Mon, Jan 04, 2016


Resources:

Overview:

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

What You'll Learn:

  • How fat is a much cleaner burning fuel than carbs
  • How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
  • How eating more fat builds more myelin, which dramatically increases our capacity to learn

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

 

 



Download File - 22.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



BEST OF: Advanced Weight Loss Techniques


Mon, Jan 04, 2016


Resources:

Overview:

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

What You'll Learn:

  • We are all burning a mix of 2 fuels, carbs and fat
  • Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
  • We can change our fuel mix to one that is 90% fat and 10% carbs
  • When you do this, weight literally eats itself right off of you (without exercise)

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review

 



Download File - 23.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



BEST OF: The #1 Reason Diets Fail


Mon, Jan 04, 2016


Resources:

Overview:

In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger!

If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed!

What You'll Learn:

  • The hormones that control hunger
  • How these hormones work
  • Why so many people are failing
  • How the government guidelines are making things worse!
  • The #1 paradigm change you need to succeed!

 

My Blood Test Results: Before & 1 Year Into A High Fat Diet

 Leave a Rating & Review



Download File - 24.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



BEST OF: Where Energy, Focus, & Productivity Come From


Mon, Jan 04, 2016


Notes & Resources: 

Overview:

In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!

What You'll Learn:

  • The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
  • How these brain chemicals are formed
  • What they are made from
  • What happens when they are low
  • How to build them to create highly motivated entrepreneurs!

 Leave a Rating & Review



Download File - 17.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



BEST OF: How Weight Loss Works (in 20 Minutes)


Mon, Jan 04, 2016


Notes & Resources: 

In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

What You'll Learn:

  • The biggest cause of weight gain
  • Blood sugar spikes
  • Insulin Response
  • How To Fix It
  • How to pick good carbs from the bad carbs

Subscribe On iTunes | Subscribe On Stitcher

Leave Us An iTunes Rating & Review



Download File - 16.3 MB (Click to Play on Mobile Device)
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26 FF - Intermittent Fasting


Fri, Jan 01, 2016




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26: Stephen's Success


Tue, Dec 29, 2015


Resources:

Overview:

In today's podcast, I talk with a listener from PA named Stephen.  Stephen is a member of the Nutrition to The Edge Community, and has seen some awesome results.  Weight loss, increased energy & focus, hunger disappearing.  Today we hear how his experience went!

What You'll Learn:

  • How Stephen adjusted his diet
  • How he was before
  • What effects he noticed
  • How quickly it happened
  • How much exercise he was doing

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Download File - 27.0 MB (Click to Play on Mobile Device)
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25: The Media Confuses You On Purpose


Tue, Dec 22, 2015


Resources:

Overview:

In today's podcast, I talk why there is so much contradicting information out there. The BIGGEST reason is because free news media outlets have a vested interest in keeping you confused.  We talk about how the businesses of free news outlets work, how their employees are incentivized, and how this effects the quality of your news.

What You'll Learn:

  • How free news outlets make money
  • How their writers are incentivized
  • How paid news outlets are different
  • Why to outsmart them

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Download File - 16.3 MB (Click to Play on Mobile Device)
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24 FF - Is Yogurt OK?


Fri, Dec 18, 2015




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24: Get Your Baby To Sleep w/ Pam Edwards


Tue, Dec 15, 2015


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Overview:

In today's podcast, I talk with the Pediatric Sleep Coach that my wife and I hired to help our little baby Blake get the best sleep possible.  My wife Molly found her blog and sent me an article that talked about how babies' stress hormones go up when they get over-tired, and it really resonated with me.  So I had to invite her on the show!

What You'll Learn:

  • The biggest mistakes people make with getting their baby to sleep
  • Why babies cry
  • Is colic for real?
  • Proper mental development of babies
  • How Pam helps people get their baby to sleep

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23 FF: Searching The FB Group


Fri, Dec 11, 2015




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23: Weight Loss Stalls & Struggles - Part 2


Tue, Dec 08, 2015


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Overview:

In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.

What You'll Learn:

  • Liver toxicity
  • Undigested food
  • Hormone production
  • Stomach acid
  • Bile production
  • Rebooting your liver function

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22 FF: Is Stevia OK?


Fri, Dec 04, 2015




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22: Weight Loss Stalls & Struggles


Tue, Dec 01, 2015


Resources:

Overview:

In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.  

What You'll Learn:

  • Liver toxicity
  • Not the toxins "greenies & crunchies" talk about
  • Undigested food
  • Hormone production
  • Stomach acid

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21: Tom's Struggles & Success


Tue, Nov 24, 2015


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Overview:

In today's podcast, we to Tom from Philadelphia, who is an I'm Too Busy For Nutrition listener.  Tom shares his story with getting out of college and eating whatever he wants, gaining weight, trying different diets, regaining weight due to cravings and binge eating, and what he started to do as a result of listening to our show.  I thought Tom's story would be a very relatable story for a lot of other listeners, so I asked him to come on.  Listen in!

What You'll Learn:

  • Tom's experience with weight gain and fogginess
  • The diets he tried
  • Rebounding
  • What he's doing now

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20 FF: Which Milk?


Fri, Nov 20, 2015




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20: Is Salt Bad For Blood Pressure?


Tue, Nov 17, 2015


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Overview:

In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out!

What You'll Learn:

  • Where "salt = bad" came from 
  • How your body uses salt
  • Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire
  • What causes high blood pressure

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19 FF: Acid Reflux Causes


Fri, Nov 13, 2015




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19: Is Saturated Fat Bad? Nina Teicholz


Wed, Nov 11, 2015


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Overview:

In today's podcast, I talk with Nina Teicholz.  Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet (Simon & Schuster). Named a *Best Book* of 2014 by the Wall Street Journal, The Economist, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.  Before taking a deep dive into researching nutrition science for nearly a decade, Teicholz was a reporter for National Public Radio and also contributed to many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She lives in New York city.

What You'll Learn:

  • Where "Fat = Bad" Came From
  • The flaws in studies you see in the media
  • What science actually shows
  • Much more!!

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18 FF: How To Not Make Your Friends Mad


Fri, Nov 06, 2015




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18: Secrets Of A Travelling Entrepreneur - Natalie Sisson


Tue, Nov 03, 2015


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Overview:

In today's podcast, I talk with Natalie Sisson of The Suitcase Entrepreneur.com and The Suitcase Entrepreneur Podcast.  Natalie shares her secrets to staying healthy while she's been travelling the world for the last  years straight with no official home location.  If she can find ways to be healthy while constantly out of her element, so can you!  Learn her secrets in todays episode!

What You'll Learn:

  • Natalie's secrets for eating in restaurants
  • Her secrets for breakfast
  • Her secrets for exercise
  • Her go-to cuisines
  • What Natalie does at The Suitcase Entrepreneur
  • Much more!!

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17 FF: The 3g/20g Rule Explained


Fri, Oct 30, 2015




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17: How A Listener Improved Her Sleep In 48 Hours with Sue Monhait


Tue, Oct 27, 2015


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Overview:

In today's podcast, I talk with one of my listeners, Sue Monhait, who after listening to one of our episodes, was able to make some simple changes and was able to dramatically improve her sleep quality in 48 hours.

What You'll Learn:

  • What Sue does and why sleep was important to her (and her business!)
  • What she did
  • What results she saw
  • How quickly she saw them
  • How you can do the same

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16 FF: Is Fruit OK?


Fri, Oct 23, 2015




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16: Eric Tivers - The Brain, Negative Self-Talk, & ADHD


Tue, Oct 20, 2015


Resources:

Overview:

In today's podcast, I talk with Eric Tivers from the ADHD Rewired Podcast about how ADHD works, and how to master this challenge as you go about your life and business.

What You'll Learn:

  • How the ADHD mind works
  • Strategies Eric teaches for improving it
  • How nutrition can help improve it
  • Upcoming events

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15 FF: Karl's Favorite Side Dish


Fri, Oct 16, 2015


Greek Salad Recipe

California Olive Branch Olive Oil

This olive oil is also available commonly at grocery stores!



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15: Curing Imposter Syndrome With Food


Tue, Oct 13, 2015


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Overview:

Today you are going to learn how Imposter Syndrome, which is something that every entrepreneur faces, especially at the beginning of their entreprenurial journey, can be GREATLY affected by what we eat.

What You’ll Learn:

  • Where Imposter Syndrome comes from
  • How a poor diet multiplies it
  • How we can fix it
  • How we can OPTIMIZE it

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14 FF: Tools for Food Research


Fri, Oct 09, 2015


Google

Skip The Pie



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14: Mindset, Meals, & Movement w/ Zach Marcy


Tue, Oct 06, 2015


Resources:

Overview:

In today’s podcast, we are talking with Zach Marcy from ZachMarcy.com and the Mindset, Meals, & Movement Podcast.  Zach has been a transformation coach for 19 years and has some brilliant insights on how to properly combine all aspects of self-improvement (mindset, meals, and movement).  I wanted to pick his brain to get his perspective

What You’ll Learn:

  • The importance of all 3 aspects of transformation
  • How to properly integrate exercise into your wellness plan
  • The dangers of oevertraining and under-resting
  • His story

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13 FF: Menstrual Cravings


Fri, Oct 02, 2015


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13: Advanced Mental Performance


Tue, Sep 29, 2015


Resources:

Overview:

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!

What You'll Learn:

  • How fat is a much cleaner burning fuel than carbs
  • How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
  • How eating more fat builds more myelin, which dramatically increases our capacity to learn

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12: Advanced Weight Loss Techniques


Tue, Sep 29, 2015


Resources:

Overview:

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

What You'll Learn:

  • We are all burning a mix of 2 fuels, carbs and fat
  • Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
  • We can change our fuel mix to one that is 90% fat and 10% carbs
  • When you do this, weight literally eats itself right off of you (without exercise)

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11 FF: Which Grains To Buy?


Fri, Sep 25, 2015


 

Wheatberries (use like rice)

Chia Seeds (sprinkle on cooked grains, put in smoothies)

For All Below: Add 1 TBSP Chia Seeds to get enough fiber

(None I could find online have enough fiber naturally, too much is stripped out during manufacturing.  Even the whole grains are manufactured to some degree)

 

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10: Lies: "Calories In = Calories Out" & "Eat Less, Exercise More"


Tue, Sep 22, 2015


Resources:

Overview:

 

There are lies and fabriactions that we have been told for years.  These lies are supported by what seems like "common sense", but they are seriously flawed.  

What You'll Learn:

  • Why "Calories In = Calories Out" is fatally flawed
  • Why "Eat Less, Exercise More" is horrible advice
  • How your body actually is designed to work

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11: Diet Soda = Raging Hunger


Tue, Sep 22, 2015


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Overview:

Diet soda is free from calories, so it should help you lose weight right?  Wrong.  When you see what diet sodas do to you on a hormonal level, you'll see that they actually set the stage for even quicker weight gain!

What You'll Learn:

  • How diet sodas are processed in your body
  • How your appetite-regulation gets messed up
  • How this makes you want to eat MORE food later!

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9 FF: Which Blender Does Karl Use?


Fri, Sep 18, 2015


NutriBullet Blender

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9: Emotional Eating with JJ Flizanes


Tue, Sep 15, 2015


Resources:

Overview:

In today’s podcast, we are going to talk about emotional eating.  There are 2 parts to managing your thoughts, one being making sure your brain is functioning correctly (like we talk about on this show often).  But there is another aspect that must be mastered in order to be able to completely manage your health.  Emotions.  JJ is an expert in this area.

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com

What You’ll Learn:

  • How emotional eating works
  • Biological and psychological causes
  • Soft vs hard addictions
  • Food sensitivity testing
  • Where cravings come from
  • Troubleshooting your feelings

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8 FF: Is Exercise Necessary?


Fri, Sep 11, 2015


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8: 24 Hrs to a Killer Presentation


Tue, Sep 08, 2015


Resources:

Overview:

In today's podcast, we are going to talk about something that entrepreneurs really need!  And that is:

24 Hours To A Killer Presentation

Whether your next presentation is a keynote speech, an online webinar, an in-person seminar or group coaching gig, when you get up in front of people, expecially your first few times, it's do or die time!

If the audience resonates with you well, you'll be look at as an expert.  If they don't, you won't be able to convince them they should listen to you.

There are all kinds of feelings that develop (anxiety, fear, nervousness) when you're about to deliver a presentation.  What you'll learn in this podcast is:

These feelings are not all "in your head".  75% of them are biochemical, which means they can be mastered!

What You'll Learn:

  • The brain chemicals that control how we feel
  • How nervousness and anxiety develop
  • Eating Disorder Research (it's roots are in the same topic)
  • How to build an excpetional mental state in the 24 hours leading up to your presentation
  • How to kill it!

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7 FF: Grilling Juicy Chicken Breast


Fri, Sep 04, 2015


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7 : Nutjobs & Should You Go All Organic


Tue, Sep 01, 2015


Resources:

Overview:

In today's podcast, we are going to talk about a very important topic:

How complicated do you need to make it to get results?

Most health gurus ask you to completely turn your life upside down, and that you need to spend all kinds of extra money on organic foods, grass-fed meats, raw dairy, etc.  We'll cover what you need to know.  You can make the decision based on your life, time, and budget!

What You'll Learn:

  • Is going all-organic necessary?
  • Why most people fail at eating healthy
  • Think from a metabolic standpoint
  • How to look at your life and make your own decision

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6 FF: Freebie Friday + Q&A #2


Fri, Aug 28, 2015


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6: FAKE Olive Oil, Are You Wasting $$?


Tue, Aug 25, 2015


Resources:

Overview:

There are a LOT of shenanigans going on in the olive oil industry.  Big business is exploiting loopholes in labelling rules, and the result is that when you think your are buying olive oil, which you think is good for your health, you could be getting a product with lots of harsch chemicals added, and manufactured by processes that take the nutrition right out of them.  Here, we'll talk about how not to waste your money.

What You'll Learn:

  • The brain boosting benefits of olive oil
  • The shenanigans that are going on with the olive oil industry
  • How to pick out a quality olive oil
  • How long olive oil will last

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5 FF: Freebie Friday + Q&A #1


Fri, Aug 21, 2015


Resources:

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5: Artificial Stress & Increasing Libido


Tue, Aug 18, 2015


 Resources:

Overview:

In today's podcast, we are going to talk about "Artificial" Stress and Increasing Libido.  Stress and libido are VERY closely related.

There are lots of resources to show you how to reduce your stress... but we are talking about something different!

Artificial stress is something you may not be aware of.  And this knowledge can allow you to cut your actual stress in half!

What You'll Learn:

  • What makes our sex hormones: testosterone, progesterone, and estrogen
  • How our stress response works (fight or flight response)
  • Our sex hormones and stress hormones are on a see-saw
  • What is "artificial stress"?
  • How artificial stress DOUBLES the stress that you can actually feel!

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4: Hacking Sleep, Memory, & Muscle Repair


Fri, Aug 14, 2015


Supplements I've Used:

Overview:

In today's podcast, we are going to talk about sleep.  We are going to show how when sleep is optimized, it will:

  • Increase energy & focus
  • Increase your testosterone
  • Decrease stress hormones
  • Make you lose weight
  • Make your body heal itself

Sleep is aa very hormonal event.  If we are not getting the right kind of sleep, our hormones get messed up.  When this happens, all hell breaks loose in your body.

And we'll show you how easy it is to correct!

What You'll Learn:

  • What happens in the different stages of sleep
  • How this affects hormones
  • How this can make us gain or lose weight
  • How this severely affects our memory
  • How this affects our body's ability to heal itself (leading to joint issues)

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3: The #1 Reason Diets Fail, And How To Beat It


Tue, Aug 04, 2015


Resources:

Overview:

In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger!

If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed!

What You'll Learn:

  • The hormones that control hunger
  • How these hormones work
  • Why so many people are failing
  • How the government guidelines are making things worse!
  • The #1 paradigm change you need to succeed!

 

My Blood Test Results: Before & 1 Year Into A High Fat Diet

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2: Where Energy, Focus, & Productivity Come From


Tue, Aug 04, 2015


Overview:

In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!

What You'll Learn:

  • The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
  • How these brain chemicals are formed
  • What they are made from
  • What happens when they are low
  • How to build them to create highly motivated entrepreneurs!

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1: How Weight Loss Works (in 20 Minutes)


Tue, Aug 04, 2015


Notes & Resources: 

In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.

What You'll Learn:

  • The biggest cause of weight gain
  • Blood sugar spikes
  • Insulin Response
  • How To Fix It
  • How to pick good carbs from the bad carbs

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0: Will This Guy Waste My Time?


Tue, Aug 04, 2015


Overview:

Today we're going to kick this podcast off with a bang!

In this intro podcast, get to know Karl a little bit, and see if this guy is even worth a few minutes of your valuable time (psst, he works really, really hard to make sure he is :-)  Get to know Karl's background, how he got into nutrition, and what his ideas are.

Most importantly, what is the 80/20 Rule Of Nutrition, and why is it the key idea for entrepreneurs and other really busy people?

Find out why we think nutrition is taught completely wrong, especially if you are an entrepreneur!

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