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No Meat Athlete Radio Podcast by Matt Frazier

No Meat Athlete Radio Podcast

by Matt Frazier

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen.


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Gambling, Rum, and the Vegan Cruise 2017 Recap


Thu, Mar 23, 2017


We're not usually one for recaps, but when you get back from a week on an all vegan cruise, with some of the biggest names in the community, there are more than a few stories to share ...

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The Non-Running-Geek's Guide to Running Form (Rewind)


Thu, Mar 16, 2017


There's the geek's approach to running form, which dissects each and every element of form using words no one understands, and then there's the non-geek's approach to running form. This is a guide for non-geeks, and we hope you enjoy.

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Supplements for Vegans: What Do We Need?


Thu, Mar 09, 2017


Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.

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The State of the Vegan Movement (And What We Can Do Better)


Thu, Mar 02, 2017


The state of the vegan movement is ... As we recorded today's episode, how I completed that sentence began to vary. In my opinion, there's little doubt that veganism is becoming more mainstream and going plant-based gets easier by the day. But does that mean the movement is strong? In today's episode, Matt and I depart from our typical health and nutrition banter to discuss where veganism is right now as a movement. We're not approaching this topic from a place of authority -- neither of us can claim to be anywhere near authorities on the subject -- but instead as two dudes in the middle of it. We rave about all the new vegan options and foods, but also attempt to challenge each other on how we can do better as a community. Oh, and I make a terrible analogy using kale, so there's that too. Here's what we talk about in this episode: The state of the vegan movement is ... Is veganism more popular, or are diets in general more widely accepted? How to talk to someone on the Paleo diet The pros and cons of meat-like meat alternatives What we can do better as a movement

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The (Fifth) Big Q&A Episode


Fri, Feb 24, 2017


More questions, more answers. In this episode of Ask Matt and Doug, we cover running and triathlon nutrition, supplements, B12, alkalized water, weight loss, and oh so much more.

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How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind)


Thu, Feb 16, 2017


This Thursday we have another Throwback Rewind of one of our most popular episodes. NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan.      "We’re all having meat. What are you going to eat, Doug? Carrots?" We’ve all been in this situations like this. It’s that moment at a restaurant, party, or dinner when all of a sudden people realize you’re vegan or vegetarian, and don’t know how to react. Before you can even say a word, someone gets defensive or pokes fun of your diet.  So what do you do? Usually, we react in one of two ways. Either:      1) You use it as an opportunity to make a point, defend your diet choice, and maybe even convince a few people, or     2)You brush it off and keep the mood light, in an attempt to make veganism appear as normal as possible.  I’m not saying either of these better than the other; I respect both choices. But I know the one that I choose, almost every single time.  In today’s episode, we discuss these two approaches, and how Doug and I handle the uncomfortable situations at parties, with family, and while out to dinner. We also share the rest of Doug’s story, and how by the end of the weekend, he got that same guy to take interest in the vegan diet.

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Rethinking Morning Routines


Thu, Feb 09, 2017


There's no shortage of morning routine recommendations on the internet ... including an older episode of No Meat Athlete Radio. And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the morning routine, and the habits and structures we think work (and why other approaches might not).

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Make Time for Yourself (And Make Yourself Happy)


Thu, Feb 02, 2017


Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's probably exactly what he should be doing. It's easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don't make time to do things that bring you joy, it's hard to bring joy into the other things you do. In today's episode, Matt and I discuss the importance of hobbies, what makes for a good hobby, and why we think they're so important.

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Our 12 Favorite Quick and Simple Plant-Based Meals


Thu, Jan 26, 2017


Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.

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Matt's Tony Robbins Experience


Thu, Jan 19, 2017


When I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it was a Tony Robbins event that inspired Matt to go vegetarian and start this blog (which has gone on to became his business and my employer). But even after reading the posts and hearing the stories, I'm still not convinced Tony does anything more than put on a show. In today's episode, just a few weeks after Matt and his wife Erin returned from a 6-day Tony Robbins experience, we hash that out. Can a Tony Robbins event help you become your best self, or is it nothing more than a scam?

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Is It Ever Okay to Not Do Your Best?


Thu, Jan 12, 2017


"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.

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New Year's Resolutions, the Bigger Picture


Thu, Jan 05, 2017


We're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions. Do they work? Should you go all in? Today's episode takes a look at the bigger picture behind your 2017 goals.  

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The Big Holiday Episode of 2016


Fri, Nov 25, 2016


With Thanksgiving behind us, it can only mean one thing ... Time for another holiday extravaganza! In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the holidays if stranded on a desert island. (Also, there are a few big announcements in today's episode, so don't skip it!)

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15 Rules to Live By (Update and Replay)


Thu, Nov 17, 2016


After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by. When it comes to food and fitness habits, I don’t think rules are a good thing. Guidelines, sure, but without a little wiggle room, it’s too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life — and ensuring that my system for managing it works — I find it’s actually easier to be less flexible … and to follow a set of real, actual rules. In today’s episode, we share the 15 rules we live by, the firm boundaries that help us live the lives we want and find balance and happiness. They might not all be for you, but I hope you’ll find a nugget or two to add to your own set of rules for living.

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Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider


Thu, Nov 03, 2016


There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic. In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.

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Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health


Thu, Oct 27, 2016


Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.

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Dr. McDougall and the Healthiest Diet on the Planet


Thu, Oct 20, 2016


Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.

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What to Do When You Can't Stay Motivated


Thu, Oct 13, 2016


We've talked a lot about motivation over the past 163 episodes ... how to find it, how to keep it, and what to do when you have it. But what do you do when you just can't stay motivated? When even after all the tricks and accountability, you simply don't have the motivation to run, eat healthy, or do whatever habit you're trying to maintain? That's what we discuss in today's episode. And a quick SPOILER: We might not land on what you're expecting.

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Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection


Thu, Oct 06, 2016


There have only been a few people we've invited back on No Meat Athlete Radio for a second episode, so to ask vegan bodybuilder Robert Cheeke on for a third, you know it has to be for a good reason. In this episode we talk to Robert about how his views on nutrition and lifestyle have changed over the years, how he's embracing his imperfections, and his new book.

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Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally


Thu, Sep 29, 2016


Dr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition And she speedwalks ultramarathons? Yeah, that's too cool not to bring up. In today's episode we chat with Dr. Fergusson on practical plant-based nutrition, speedwalking, and living with intention.

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Summer Running Camp, Part 5: Race Day Walk-Through


Thu, Sep 22, 2016


I hate to say it, but summer is officially over ... and with the end of summer comes the end of the NMA Summer Running Camp. But I have good news! This episode tops off the whole summer camp experience with a race day walk-through. Everything you'll want to know (and more) about what to expect on race day.

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How Not to Suck at Cooking


Thu, Sep 15, 2016


Matt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the essential kitchen gear we recommend, and tips Matt has learned through his new classes.

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What We Wish We Knew In College (About Food, Exercise, and Life)


Thu, Sep 08, 2016


For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends. And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes. In today's episode we think back to those mistakes, and share the fitness, nutrition and life lessons or advice we wish we'd known in college. Here’s what we talk about in this episode: Brown rice ... not fried rice Why a terrible marathon was Matt's best decision ever The books we wish we'd read in college Looking outside the box The life lessons we wish someone told us

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Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald


Fri, Sep 02, 2016


Most of the information and advice we've shared during the first three weeks of running camp has been geared towards beginners. This week, that changes. We've invited Jason Fitzgerald, running coach and founder of StrengthRunning.com, to discuss advanced marathon training, marathon specific workouts, and how to take your racing to a new level.

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Summer Running Camp, Part 3: How to Prevent Running Injuries


Thu, Aug 25, 2016


And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-ups, strength training, recovery, and oh so much more. So slap on that sunscreen and we'll see you by the lake...

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From the Vault: Our Daily Rituals for Health and Well-Being


Thu, Aug 18, 2016


We're digging deep into the vault once again while Matt is off traveling along the west coast, and this time we reach back to one of our very first habit related episodes. In today's replay, we talk about our daily rituals or habits for healthy living. From routines to foods, this is what we do on a daily basis.

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From the Vault: Why Running Shoe Design Matters with Altra Running Founder Golden Harper


Thu, Aug 11, 2016


With us both traveling this week, we're reaching back into the vault for a replay of one of our favorite episodes. In this interview with Golden Harper of Altra, we discuss injuries, shoes, and how he created a company from an idea.

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10 Vegan Foods We Couldn't Live Without


Thu, Aug 04, 2016


Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without. And somehow hummus didn't make the list.

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Summer Running Camp, Part 2: Running Form


Thu, Jul 28, 2016


Get your lake gear ready, it's time for week two of Summer Running Camp! This episode we break down proper running form, from your head to your feet.

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How We Use Summer for Motivation and Reset


Thu, Jul 14, 2016


Summer time means warm weather, fresh veggies, and vacations. And for Doug and Matt, it also means a mid-year reset. In today's episode they discuss the power of this season, and how to use it to set new health, fitness, and nutrition goals to round out the year.

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The (Fourth) Big Q&A Episode


Thu, Jun 30, 2016


And we're back this week with one of our favorite series, your listener questions! This time we answer questions on long bike ride nutrition, blood pressure, protein, and "knoxing". Don't know about knoxing? You'll just have to listen to find out...

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Summer Running Camp, Part 1: Building Consistency


Thu, Jun 23, 2016


I hope you packed your bags, because we're headed to summer camp! No Meat Athlete's Summer Running Camp, that is. Today's episode is the first of a new series we'll share throughout the summer on the fundamentals of running. First up, building and establishing a consistent running routine.

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Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen


Thu, Jun 16, 2016


I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today's episode we discuss how to stay motivated and inspired in the kitchen, and what we need to know about eating for longevity.

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Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym


Thu, Jun 09, 2016


We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole? In today's episode we chat with Aaron Alexander, host of the Align Podcast and expert in movement, about how we can better integrate movement into our daily lives.

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4 Factors in a Successful 100-Mile Ultramarathon


Thu, Jun 02, 2016


Doug just completed his 3rd 100-mile ultramarathon, and this time more things went right than wrong. In today's episode Matt and Doug discuss the changes he made going in to this race, and how they contributed to a successful ultramarathon.

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Jasmin Singer on Food Addiction, the 80s, and How She Lost 100 Pounds


Thu, May 26, 2016


Jasmin Singer, co-host of the Our Hen House podcast and author of Always Too Much and Never Enough, shares her story through food addition and weight loss. A vegan activist for years, Jasmin remained addicted to food and overweight until the documentary Fat, Sick, and Nearly Dead sparked a change. A change that would eventually lead to losing 100 pounds. In today's episode we sit down with Jasmin to share her transformation and why she feels so betrayed by the food industry.

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To Race or Not to Race?


Thu, May 19, 2016


That is the question ... that we're discussing today. Today's topic came from a listener who asked if it's better to have race goals or run simply for the joy of running. As you might expect, Doug and I have different viewpoints on this one.

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The Life-Changing Habit to Start Today


Thu, May 12, 2016


It's rare that I call anything life-changing, especially when it requires me to clean out my closets. But today's episode is all about a new habit we have both adopted that truly does have the power to be life changing. Dare I call it magical?

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Nicole Antoinette Interviews Matt Frazier


Thu, May 05, 2016


Sometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, failures and adjustments, and transitioning to a vegan diet.

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Our Start-to-Finish Guide to Marathon Training


Thu, Apr 28, 2016


We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight gets resolved today! In today's episode, we cover everything you need to know to start training for your first marathon: From how to pick your marathon, to training and nutrition advice, and exactly what to do on race day.

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The (Third) Big Q&A Episode


Wed, Apr 20, 2016


And we're at it again, answering listener questions with yet another massive Q&A episode. This time tackling running injuries, the ketogenic diet, vegan pregnancy, and oh so much more.  

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Part 3: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman


Sat, Apr 16, 2016


If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In this episode, the final of a three-part series, Sid and Matt talk about how junk food hijacks your brain, their thoughts on oil, and small steps to incredible health.

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Part 2: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman


Thu, Apr 14, 2016


If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In part two of this three part series, Sid and Matt talk about what they eat in a typical day, and why variety in diet may not be as important as most people think.

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Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman


Thu, Apr 14, 2016


If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA Radio to follow up his last interview, one of our most downloaded episodes ever. In this episode, the first of a three-part series, Sid and Matt bust some myths about healthy eating and lay the foundation for a simpler approach to health.

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How to Maintain Your Healthy Habits When You're Traveling


Thu, Apr 07, 2016


While on a recent trip to Florida, my family's healthy eating habits were put to the test, and I learned a few things about how to keep them up. In today's episode, Doug and I discuss those lessons, and how to maintain your healthy habits, even when your routine has changed.

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3 Health and Fitness Goals to Avoid?


Thu, Mar 31, 2016


Is there a right way and a wrong way to set a health or fitness goal? After reading a recent article on health goals, Matt and I decided we had to weigh in.

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Things We Wish Vegans Did Even More


Thu, Mar 24, 2016


A few weeks ago we published an episode called "Things We Wish Vegans Didn't Do," where we shared the aspects of this community we're not all that fond of. Well today we're flipping the conversation, and talking about the things we love about the vegan community, and wish happened more often.

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More on How to Start Your Movement


Thu, Mar 17, 2016


A few months ago we published episode called "How to Start Your Movement." In it, Doug and I shared lessons and advice we've learned from spreading our messages through a blog and podcast. Today's episode is a follow-up to that one, where we share the stories of Leanne Hilgart of Vaute Couture and Andy Levitt of The Purple Carrot. Two growing vegan companies with a lot to offer this community.

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Why Making That Change May Be Easier Than You Think


Mon, Mar 14, 2016


I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not nearly as hard as I thought. Sometimes a change can feel so radical that we're too afraid to commit. In today's episode, Doug and I discuss that challenge, and why most big changes end up not feeling all that big once you make them. Heads up: There was something wrong with Doug's mic. We apologize for the sound quality, and will have it resolved before the next episode.

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Things We Wish Vegans Didn't Do


Thu, Mar 10, 2016


We're vegan. We love vegans. We promote veganism. But that doesn't mean we have to love everything vegans do! In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers, and share the things we wish vegans didn't do. Or at least did less of ...

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The (Second) Big Q&A Episode


Thu, Mar 03, 2016


We're back with a second big Q&A episode, answering several of the best questions we're received from the past few months. Questions covering breathing, weight gain, energy levels, and so much more. Join us for this fun episode, and you just might hear your question answered!

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One Year, No Beer?


Thu, Feb 25, 2016


Throughout the month of February, I'm doing something I've never been able to get myself to do before ... I've gone all month (so far) without a sip of alcohol. It's not that I think I have a drinking problem, but my nightly ritual of drinking a single beer has become a tough habit to break. With the help of the One Year, No Beer program, I decided to give it a shot. Today we bring on One Year No Beer co-founder Andy Ramage, to talk about why he started the program, how alcohol has become such a big part of socializing, and how you can change the way you interact with alcohol.

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Cowspiracy Directors Kip Anderson and Keegan Kuhn on Environmentalism's Hypocrisy


Thu, Feb 18, 2016


We talk a lot about the health benefits and ethical side of veganism, but rarely touch on arguably one of the most important: The environmental benefits. At least Doug likes to tell me it's one of the most important... In today's episode Doug and I chat with the directors of the hit documentary Cowspiracy, and explore why many environmentalists ignore the negative impact the meat and dairy industries have on our planet.

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15 Rules to Live By


Thu, Feb 11, 2016


As children, rules feel restrictive and no fun, but as adults, they can guide our days and help us become the person we strive to be. In today's episode, Doug and I share the 15 rules that shape our lives. They're not nutrition or running focused, but instead general rules that touch all aspects of our lives.

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Dreena Burton on How to Cook Vegan for Kids


Thu, Feb 04, 2016


Getting kids to eat healthy is hard enough. Trying to raise them on a plant-based diet? That can feel impossible for many vegan parents. In today's episode, I sit down with Dreena Burton, author of the cookbook Plant-Powered Families, to discuss healthy family eating, the optimal diet for children, and how to get your kids to eat their greens.

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7 Popular Food Trends and How They Can Help Vegan Athletes


Thu, Jan 28, 2016


These days food trends come and go quicker than most of us know they existed, but some stick around for good reason. In today's episode Doug and I explore 7 popular food trends, whether or not they get our stamp of approval, and how they can help you as a vegan athlete. Yes, even the non-vegan trends!

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Russell Simmons on The Happy Vegan, His New Book


Fri, Jan 22, 2016


Russell Simmons, co-founder of the hip-hop music label Def Jam, also happens to be an outspoken vegan activist, and the author of the new book The Happy Vegan.  Eager to hear more about his story and the new book, we asked him on for today's episode, and it did not disappoint. We talk veganism, meditation, yoga, and exactly what it means to be a Happy Vegan.

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Health and Fitness Data: How Much is Too Much?


Thu, Jan 21, 2016


Between Apple Watches, GPS watches, smart phones, fitness trackers, and any number of other new gadgets, we're able to collect more health and fitness data now than ever before. And there's no sign of that letting up any time soon. But is all that data really useful? In today's episode, Doug and I discuss the new trend towards more data, how it can be helpful, and why we're not sold on the fact that more data is a good thing.

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Steve Kamb on How to Level Up Your Life


Thu, Jan 14, 2016


Steve Kamb started the blog Nerd Fitness right around the same time as I started No Meat Athlete, and he has gone on to build a massive audience and community. While Steve isn't vegan, his approach to life and fitness is very similar to mine. I'm excited to finally bring him on the podcast to talk about not only fitness, but his ability to help people "Level Up" their lives. In today's episode, we discus his new book, How to Level Up Your Life, and how he has been so successful at building his business.  

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Our Backwards Approach to New Years Goals


Thu, Jan 07, 2016


It's a new year, which can only mean one thing ... new goals, resolutions, or habits. Normally that would be the case for both me and Doug. We'd set specific goals, and work our asses off to reach them. But this year, when we sat down to plan out this episode, something weird happened. Neither of us had specific goals, and instead are taking a backwards approach to resolutions. An approach I've taught against for many years. This time, it feels different. In today's episode we talk about that backwards approach to new years goals, and how we see potential for even greater positive changes.

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Vegan Pro Soccer Player Baggio Husidic


Thu, Dec 31, 2015


From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited to share my conversation with vegan midfielder for the LA Galaxy, Baggio Husidic, about his diet, training, and how going plant-based is making him a better athlete.

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What Happens When You Can't Run?


Wed, Dec 23, 2015


It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny. Of course I'm talking about the groin story we've vaguely teased over the past month. Matt has finally convinced me is worth sharing on this podcast. But while the story might start with the groin -- or actually a 50k ultramarathon -- it's about much more than that. The real story is about mindfulness, letting go of pain and discomfort, and how to handle an injury that leaves you unable to run. That's the part of this dreaded, embarrassing story we want to share with you today.

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Michael Greger, MD On How Not to Die


Thu, Dec 17, 2015


Today we're excited to host Michael Greger, MD, the man behind NutrtionFacts.org and the author of the new book How Not to Die. Michael's electrifying personality and scientific background attract a lot of attention, and we're happy to pick his brain on many of the big topics vegan athletes are most interested in.

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How to Make the Most of the Cold Winter Months


Thu, Dec 10, 2015


You know winter has officially arrived when you contemplate skipping a run all together because you can't find your running tights. That's what happened to me last week, and I have a feeling I wasn't the only one restlessly digging through a closet having that same internal conversation. In today's episode, Matt and I share a survival guides of sorts on how to get through the cold winter months. We tackle everything from running through winter, indoor exercise for those that don't want to brave the elements, the foods and drinks we turn to, and using winter to set the stage for the coming year.

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How to Get Your Kids to Eat Healthy


Thu, Dec 03, 2015


When I tell people that my wife and I are vegan, one of there first questions (after the whole protein question) is, "What about your kids?" Of course my answer is yes ... for the most part. In today's episode, we bring on Karen Ranzi, author of Creating Healthy Children, about this topic, and how she recommends raising your kids to eat healthy and love it.

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Why Animal Protein is Killing Us with Garth Davis M.D.


Fri, Nov 27, 2015


Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements? In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. His unique take on protein helps to address those common questions, and the answers may just surprise you.

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The Epic Holiday Extravaganza Episode


Mon, Nov 23, 2015


It's holiday season, which can only mean one thing: It's time for a holiday extravaganza! In today's post, Doug and I cover all things holiday in one epic episode. We discuss how to handle awkward Thanksgiving dinners with non-vegan family, sticking to healthy habits when cookies are everywhere, and our go-to holiday meals, recipes, and adult beverages. We also share this year's gift guide, and which movies and music we'll enjoy to put us in the spirit. It's a long episode, but definitely goes on the not-to-miss list!

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The 5 A.M. Miracle: Jeff Sander' New Book on Dominating Your Day Before Breakfast


Thu, Nov 19, 2015


Today we bring back on one of our most popular guests, Jeff Sanders, to talk about his new book The 5 AM Miracle. Jeff is all about waking up early, and using those morning hours to set up the rest of your day. The crazy thing is he's actually convinced me to do the same.

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Ray Cronise on Water Fasting and 'Our Broken Plate'


Thu, Nov 12, 2015


Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research behind his new book 'Our Broken Plate', which happens to be blowing up Kickstarter as we speak.

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5 Food Habits to Reset Your Health


Thu, Nov 05, 2015


By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wacky routine, meant healthy eating wasn't even on our radars. Now, after a month in our new home, we've hit the reset button on our health. In today's episode, we share the 5 food habits my family and I reset first, and how you can stay on top of your health this holiday season.

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How to Start Your Movement


Thu, Oct 29, 2015


Inspired by a listener question, we're breaking from the norm to discuss the business side of No Meat Athlete. More specifically, how you can turn your ideas and passions into a movement or business through the internet.

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Runner's World, Deena Kastor, and How to Choose Between The Things You Love


Thu, Oct 22, 2015


Doug and I spent last weekend at the Runner's World Half and Festival in Bethlehem, PA. The races, people, and events were a total blast, but what stood out to both of us the most was a lunch chat with Deena Kastor. During that chat she talked about her struggle between juggling a career as an elite runner, and being a mother. In today's episode, we discuss our own struggles between balancing the things we love, and what we can learn from Deena's approach.

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How to Run Farther


Thu, Oct 15, 2015


Last week episode of No Meat Athlete Radio was all about running faster. This week we're exploring the other big improvement runners desire ... running farther. Let's face it, a new distance is intimidating. Each new mile is uncharted territory. How will it affect your body and mind? Do you need to eat or drink more while on the run? And how on Earth do you make time for all the training? Our goal with today's episode is not only to answer those common questions, but provide you with a better understanding of how you can start running farther, and achieving your goals.

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How to Run Faster


Thu, Oct 08, 2015


Wish you could run faster? I think we pretty much all do. After my first marathon was a bust, I needed to improve by over 100 minutes in order to reach my Boston Qualifying goal. And you know what? I did it. But it wasn't easy. In today's episode, Doug and I discuss the common mistakes that keep runners from improving their running speed, and what steps and workouts will actually make you faster.

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Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn't Take Showers


Thu, Oct 01, 2015


In today's episode, Doug and I bring back Sid Garza-Hillman, one of the most popular guests we've had on No Meat Athlete Radio. And of course, his charm doesn't disappoint. We discuss meal planning, approaching the natural diet, ultrarunning, and showering. More specifically, why Sid doesn't shower. This is one of those episodes you really don't want to miss.

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The Best Resources for Running Motivation and Training


Thu, Sep 24, 2015


It's part two of the great No Meat Athlete Radio Resource Guide, and this time it's all about running. Motivation, training guides, books, movies, podcasts, you name it, we cover it in this week's episode.

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The Best Resources for New Vegans


Thu, Sep 17, 2015


Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans. In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more, all geared towards new vegetarians or vegans.

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When to Quit (And When to Keep Going)


Mon, Sep 14, 2015


If you've listened to the past few episodes, you know co-host Doug was headed into this past weekend's 50k ultramarathon under prepared, and that pain was expected. Crying at mile 15, now that was unexpected. Half way through Doug found himself faced with the decision to quit or dig deep and keep pushing, even when he didn't want to. In today's episode, we recap that race, and discuss the challenging of knowing when it's best to give up, and when to continue moving forward.

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The Complete Guide to Running Gear


Thu, Sep 10, 2015


For something so simple, running brands sure put out a lot of gear. In today's episode, we wade through all the junk, and take a look at the running gear we actually use. We discuss our favorite shoes, clothing, recovery tools, hydration equipment, electronics, and oh so much more.

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The Guilt Free Running Slump


Thu, Sep 03, 2015


Several months ago, I announced my marathon comeback. My intention was to focus on the marathon distance for the first time since qualifying for Boston. Fast forward to today, and instead of being in week 8 of an intense training cycle, I'm hardly running at all. I'm officially in a slump. But you know what? I don't feel guilty about it. For the first time -- maybe ever -- I'm not beating myself up for failing at my original goal. I'm at peace with this lack of motivation and training. As it turns out, NMA Radio co-host Doug is dealing with his own running slump of sorts, only he's 1 week away from a 50k, and his training looks a lot different than mine. In today's episodes, we talk about those slumps, what we're dealing with, and how we're embracing the lack of motivation instead of fighting it.

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7 New Listener Questions


Mon, Aug 31, 2015


In today's episode, we answer your questions about food and fitness. We talk soy, peanuts, gluten, endurance, and more.

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Our 100th Episode: A Look Back and Forward


Thu, Aug 27, 2015


Can you believe it? 100 Episodes! Things started off a little rough, but we've officially hit our stride and the 100th episode. In today's episode co-host Doug and I share some of the secrets behind this show, where we've struggled, and the lessons we've learned. We also look forward towards new ideas and changes coming in the next year.

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All About Supplements!


Mon, Aug 24, 2015


Do vegans need to take supplements? In today's episode, it's all about the supplements. Which you need (if any) on a whole foods plant-based diet, and what you're already getting naturally. Plus you'll get the low-down on what we take ourselves and why.

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Staple Foods in the Vegan Athlete's Pantry


Thu, Aug 20, 2015


Today it's all about the staples. For a new vegan, it's easy to find cookbooks and recipes that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea?  With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based. Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens. 

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The Most Important Daily Habits


Mon, Aug 17, 2015


When you wake up each morning, you're forced to take care of a number of "most-dos." You must take the kids to school, answer emails, and go to work, for example. Most of us get so caught up in the most-dos that we neglect the important habits that could really shape our day. Habits for physical and mental health. Habits for happiness and gratitude. Habits that only take a few minutes to do, but still get brushed aside. In today's episode, Doug and I discuss our most important daily habits, and why we fight so hard to keep them.

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What We Eat on a Typical Day


Thu, Aug 13, 2015


Over the past 95 episodes, we've talked a lot about the ideal diet, and ways Matt and I try to find it. Between the two of us, we've experimented with fruitarian, raw, juicing, no oil, and minimal processed foods. But while experimenting and talking about an ideal way of eating is fun and inspiring, it isn't always practical. And without the context, we've come to realize that it almost feels unattainable or too far out there for many of you, the listeners. So today Matt and I get real. We share exactly what we eat throughout a typical day. Not because it's perfect, but to give you a little context on where we're coming from. And hopefully to demonstrate that a whole foods plant-based diet isn't all kale and shots of wheatgrass.

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How to Save Money While Eating Healthy and Vegan


Mon, Aug 10, 2015


It's no secret that local, organic, healthy food can get expensive. Add in fake meats and fancy spices or oils, and your new vegan diet is maxing out credit cards. But even when you shop at the hippest grocery stores, it doesn't have to be that pricy. You can eat on the cheap, and still get all the great whole foods your body is craving. In today's episode, we discuss our strategies for saving money on food, and which foods we avoid because of the price tag.

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14 Things We Wish We Knew Before Going Vegan


Thu, Aug 06, 2015


A few years ago Matt wrote a post called 10 Things I Wish I Knew Before I Went Vegan. It was a reflection on his first 2 years as a vegan, and all the things he wish someone had told him before he made that change. Now that I'm inching towards my 2-year anniversary, we revisit that topic together and compare lists. When you make a giant change, like switching to a vegan diet or training for your first marathon, there's nothing that can fully prepare you for the experience. But in our cases, there are a few things we wish someone had told us -- or advice we wish we would have actually taken in -- before making the switch to a plant-based diet. In today's episode, we discuss those lessons, how they've impacted our experience so far, and why some of Matt's have changed since his original post.

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How to GAIN Weight on a Plant-Based Diet


Mon, Aug 03, 2015


Most of us have no trouble losing weight on a whole foods plant-based diet, but is it possible to actually put weight and muscle on? Ever since college I've wanted to put on weight, and had success for awhile when I still ate meat. After going vegan, I immediately lost weight, and thought I could never bulk up again. Then I met guys like Robert Cheeke and others who were putting on muscle without the meat. So I set out to give it another try. In today's episode, co-host Doug and I discuss why someone might want to put on weight, whether or not it's healthy in the long run, and how to do it on a vegan diet.

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Where Do You Get Your Protein?


Thu, Jul 30, 2015


After 3 years of this podcast, we finally answer the age old question we vegans know so well, "But where do you get your protein?"

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Our Vegan Trip to Italy


Mon, Jul 27, 2015


My wife Erin and I are back stateside after a vegan tour of Italy. In today's episode, we talk about our favorite moments of the trip, what we thought of the food, and why we think it's alright to indulge a bit on vacation. Note: Because we're still on the road, the sound quality of this episode isn't very good. Bare with us another week and things will be back to normal!

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Small Steps or Massive Action? The Best Way to Make A Change


Thu, Jul 23, 2015


Have conventional habit change methods been wrong this whole time? A few weeks ago I wrote about a major mistake I see person after person making as they try to start a new habit. They either go all in, dive head first into massive change, and burn out just as reality starts to set in. Or they take the small steps approach. They follow a slow, arduous process of tiny steps. With no major breakthroughs or results, the motivation simply disappears. My approach is different. I think you can do both. Instead of choosing massive action or small steps, you can bridge the gap between the two, and create a method that provides immediate results, and the structure to make it stick. In today's episode we discuss that philosophy, how it's the only process that has worked for me, and the steps you should take for lasting habit change.

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What to Eat Before a Race


Mon, Jul 20, 2015


Our answer to the common question: "What should I eat before a race or long run?"

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Running on Vacation - is it worth it?


Thu, Jul 16, 2015


  Right as this episode goes live, I'll be landing in Rome, Italy, where my wife Erin and I are taking part in a vegan tour. It's guaranteed to be a blast.   But this week also marks Week 2 of my official marathon training plan. So it begs the question:   Should I be running while on vacation?   If you’re a regular listener to the podcast, it should come as no surprise that NMA Radio co-host Doug and I approach this answer differently. He loves running, and would do it all the time. Including on vacation.   I, on the other hand, don't. And I prefer my vacations free of stresses like a running routine.   In today's episode, Doug and I argue our different point of views, and discuss the pros and cons of keeping up a running routine. Doug also shares his tips for planning a running vacation … the vacation he looks forward to most each summer.    

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The Non-Running-Geek's Guide to Running Form


Mon, Jul 13, 2015


As young children, chasing friends on the playground, screaming through sprinklers, and rushing down the first base line in tee-ball, we were runners. Runners much more concerned with having fun than running form. At the time form didn't matter. Now that we're adults running harder and longer, small form adjustments can prevent injuries, make us faster, and burn less energy. The problem is, adjusting your form can be difficult. And confusing. Cadence, arm swing, foot-strike -- We've all heard the terms, but what do they really mean? In today's episode, NMA Radio co-host Doug and I break down proper running form in a way that's approachable to all runners. Even non-running-geeks like ourselves.  

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3 Ways We're Not Perfect (Actually Way More Than That)


Thu, Jul 09, 2015


I run a blog, host a podcast, and am working on my second book, all based on habits most people find challenging. I must be perfect at those habits, right? Wrong. When you read someone's blog, or listen to them share stories on a podcast, it's easy to assume they don't struggle with the same issues you do. The truth is that none of those people are perfect, they just try to look flawless in order for you to take them seriously. In today's episode, NMA Radio co-host Doug and I spill the beans. We admit that as much as we like to pretend we're flawless, we're not. We fight temptation and discipline just like you.

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6 Rules to Follow for Your First Trail Run


Mon, Jul 06, 2015


Trail running is intimidating. There's no way around it. You could get lost or hurt. You have to deal with uneven footing and steep climbs. It's dirty, wet, and exposed. But for co-host Doug, it's the only reason he's still running at all. And all those factors I listed earlier? They're much less of an issue that most beginner's think. Doug runs almost exclusively on mountain trails, is the author of the Trail Runner's System, and gets more pleasure from playing in the woods than anyone I know. When we decided to record an episode on trail running for beginners, it seemed like a no-brainer to follow his lead. In today's episode, I ask Doug to share the 6 most important rules new trail runners should follow to stay safe and easily transition from the roads to the trails.

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Phil Maffetone on Why We Should Run Slow


Thu, Jul 02, 2015


One of the most frequently asked questions Jason and I get at Run Your BQ is our opinion of the Maffetone Method. You may have heard of Dr. Phil Maffetone and his unusual training philosophy, which put simply suggests that slow running will make you faster. It sounds a little out there, but since first reading one of his books a few years ago, I've heard from complete beginners and elite runners who have all had success training with the Maffetone Method. Even Rich Roll used it while training for the Epic 5. So in this most recent training cycle, which I hope will lead to a marathon comeback, that I've integrated many of these ideas into my own training. Today I sit down with Phil Maffetone to discuss his approach to training, and learn more about why you need to run slow in order to run fast.

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How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke


Mon, Jun 29, 2015


NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan.      "We’re all having meat. What are you going to eat, Doug? Carrots?" We’ve all been in this situations like this. It’s that moment at a restaurant, party, or dinner when all of a sudden people realize you’re vegan or vegetarian, and don’t know how to react. Before you can even say a word, someone gets defensive or pokes fun of your diet.  So what do you do? Usually, we react in one of two ways. Either:      1) You use it as an opportunity to make a point, defend your diet choice, and maybe even convince a few people, or     2)You brush it off and keep the mood light, in an attempt to make veganism appear as normal as possible.  I’m not saying either of these better than the other; I respect both choices. But I know the one that I choose, almost every single time.  In today’s episode, we discuss these two approaches, and how Doug and I handle the uncomfortable situations at parties, with family, and while out to dinner. We also share the rest of Doug’s story, and how by the end of the weekend, he got that same guy to take interest in the vegan diet.

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Which Type of Runner Are You?


Thu, Jun 25, 2015


The Old-Timer. The Selfie Runner. The Kicker. We've all seen these runners and thought to ourselves, "I don't ever want to be that guy." I hate to break it to you, but you might be that guy. Or one of the nearly 20 other runner types we discuss in today's podcast. It all started while flipping through Mark Remy's The Runner's Rule Book, where I came across his Types of Runners list. The funny, lighthearted list not only takes aim at the obviously obnoxious runners, but also takes a jab at just about every single one of us. Doug and I decided to share that list, plus a few of our own, in an attempt to laugh at ourselves, and have a little fun with a sport we usually take so seriously. Doug admits that he's the "Ultra Guy," and as much as I wish it weren't true, I admit that I've been at least 5 types of runner over the past few years.  Which type are you?  

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Chef AJ and the Secret to Losing Weight


Mon, Jun 22, 2015


A few weeks ago I shared an interview with my wife Erin on her recent success with Chef AJ's weight loss program. That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in. So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview. During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.

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Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World


Thu, Jun 18, 2015


Hanging on the wall in my office, so that I see it every time I start a workday, is a one-page essay by Seth Godin, titled "Pick Yourself."This simple phrase, to me, represents the enormous opportunity offered to each of us by our hyper-connected world. There are almost no "gatekeepers" anymore: if you want to be a leader, an artist, a change-maker, you don't need to wait around and hope you get picked.Instead, pick yourself. Start doing the thing you want to do and use the incredible tools -- blogs, podcasts, YouTube channels, social media -- now at your disposal to amplify and deliver your message to the people who need to hear it.This is exactly what Alex and Jeanette Ruiz have done as leaders of the successful NMA Miami group. At a time in their life when they were considering a move to another city for lack of plant-based culture in Miami, the opportunity to step up and lead their local movement came along.Their success in connecting with like minds made them hungry for more change, and they've taken their role as leaders in this movement a step further with a new podcast, called Planted in Miami, which was featured in iTunes' "New and Notable" section last week.In this episode of No Meat Athlete Radio, I talk with Alex and Jeanette about the success of NMA Miami and the steps they've taken to achieve early success with their podcast. This in hopes, of course, that it inspires you to find your voice in this movement, and to pick yourself.

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Feel Better, Do More


Mon, Jun 15, 2015


"How have you been?""Good! Very busy."That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a purpose. I've never been good at being busy, which is probably why I'm not cut out for the corporate world. I like to have time -- lots of time -- to do the things I like doing, not the stuff I feel like I have to do. That's what I talk about in today's podcast. How to build a lifestyle that creates both more time and energy to enjoy that time. Many traditional time management systems don't work for me, but the approach I take, and share in this episode, allows me have the time to do what I want. And yes, avoid feeling busy just to feel busy.

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Our Favorite Running Hacks


Thu, Jun 11, 2015


Have you ever thought to yourself that your running habit would finally stick if it were just a little easier? As a husband, business owner, and father of two with little time and plenty of obligations, I'll do anything I can to make running easier. That doesn't mean I cheat my way out of the difficult days (I believe that's impossible with running), but it does mean I take advantage of easy tricks that make a difference. It turns out Doug's the same way. In today's episode Doug and I pulled together our favorite hacks, genius ones if you ask me, in hopes that they'll remove a few obstacles from your running routine. Because if you were given the opportunity to make something inherently difficult a little simpler, why wouldn't you?

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The Key to Losing Weight the Healthy Way


Mon, Jun 08, 2015


After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but reclaimed her passion for fitness in the process.

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10 Simple Guidelines for Eating Healthy


Thu, Jun 04, 2015


Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating. But if there was an official No Meat Athlete diet, these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough wiggle room to make it sustainable for the long term. In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.

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The Irony of Commitment


Fri, May 29, 2015


What if I told you that by limiting yourself with a strong commitment, you're actually freeing yourself up to be more creative. You'd think I'm crazy, right? But it's true! Constraints on what you can do actually help artists, writers, and even runners. Which is why I recently posted a set of new commitments on the blog. A shiny new running commitment, and a somewhat scary commitment to you listeners. In today's episode, Doug and I talk about the power of commitment, and how to actually succeed once that commitment has been made. Which was all good for me to hear, because the last thing I want to do is fail in front of you guys.

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Doug Wins His 24 Hour Ultra And How To Train In The Heat


Fri, May 22, 2015


Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race. In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course. And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hottest of summer days. 

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8 Questions From No Meat Athlete Readers


Wed, May 13, 2015


We answer 8 common questions from No Meat Athlete readers and listeners.

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Doug's 24 Hour Race and Matt's Marathon Comeback


Fri, May 08, 2015


How we're training for two very different races.

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How to Develop a Mindset of Constant Growth


Fri, May 01, 2015


On personal development, growth, and facing our fears.

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Rich Roll On The Plantpower Way - Part 2


Thu, Apr 23, 2015


Rich Roll on training for endurance events, meditation, and life hacking.

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Rich Roll On The Plantpower Way - Part 1


Mon, Apr 20, 2015


Rich Roll on nutrition and his new book, The Plantpower Way.

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How to Create All The Time You Need


Thu, Apr 16, 2015


Making time for a healthy lifestyle with Jeff Sanders and Heather Crosby.

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The Optimal Diet for Health and Energy?


Mon, Apr 13, 2015


Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.

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Sitting Is Killing You (Even If You're A Runner)


Thu, Apr 09, 2015


Why even runners need to worry about the effects of sitting throughout the day.

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How Do You Bounce Back When a Race Goes Terribly Wrong?


Mon, Apr 06, 2015


Lessons learned from Doug's 100k ultramarathon.

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Live to be 100 - Lessons from the Blue Zones


Thu, Apr 02, 2015


Lifestyle changes to live a happier, healthier, and longer life.

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Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman


Tue, Mar 31, 2015


Interview with Gene Baur on his new book, Living the Farm Sanctuary Life

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How a Vegan Cruise Changed My Diet


Fri, Mar 27, 2015


A recap of what I learned during the vegan cruise.

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Addiction, Recovery, and Becoming Your Own Hero with Vegan Ultrarunner David Clark


Tue, Mar 17, 2015


David Clark on becoming your own here.

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How to Travel on a Plant-Based Diet


Tue, Mar 10, 2015


Matt and Doug discuss their tips and advice for traveling on a vegan diet.

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Vegan Running Meets Funny -- Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100


Wed, Mar 04, 2015


And interview with comedian Jeff Binney on his upcoming film and quest to run the Leadville 100.

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Why Every Kid Should Have to Run a Marathon


Fri, Feb 20, 2015


3 life lessons I hope my kids learn through training for, and running, a marathon.

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Colleen Patrick-Goudreau on The 30-Day Vegan Challenge


Tue, Feb 10, 2015


An interview with cookbook author and podcaster Colleen Patrick-Goudreau.

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Robert Cheeke, Vegan Bodybuilder, On the Shift from Processed Food to Whole Plants


Tue, Feb 03, 2015


An interview with Robert Cheeke of VeganBodybuilder.com

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The Paleo vs Vegan Debate


Tue, Jan 27, 2015


Should we keep fighting or start focusing on the similarities?

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The Foods Worth Eating Every Single Day


Thu, Jan 22, 2015


Top health foods worth eating and how to make sure you actually do it.

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The Big Q&A Episode


Thu, Jan 15, 2015


Matt and Doug dive into listener questions.

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21 Weird Things We Do Now That We're Vegan


Wed, Jan 07, 2015


One of the most popular posts in NMA history, revisited.

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A Beginner’s Guide to Simplicity, with Courtney Carver


Tue, Dec 30, 2014


An interview with Courtney Carver of Be More With Less.

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The Healthiest Habits You’ve Probably Never Thought Of


Tue, Dec 23, 2014


Simple daily habits for healthy living.

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What It Means to Be a Vegan Runner


Fri, Dec 19, 2014


How being plant-based runners has changed our lives.

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How to Use December to Avoid the New Year’s Trap


Fri, Dec 12, 2014


Setting New Year's resolutions that last.

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The Holiday Running and Cooking Gift Guide of Equipment You Actually Need


Wed, Dec 03, 2014


http://www.nomeatathlete.com/radio/nmaradio47.mp3

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Plant-Based Travel and the Power of Connection with Karol Gajda


Wed, Nov 26, 2014


Interview with plant-based travel expert Karol Gajda.

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Eating Clean & Living Well with Author Terry Walters


Sun, Nov 23, 2014


Interview with cookbook authro Terry Walters.

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Hanging out with Erin Frazier, Matt’s Wife


Thu, Nov 20, 2014


A chat with Matt's wife, Erin, on raising a plant-based family

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Our Daily Rituals for Health and Well Being


Wed, Nov 12, 2014




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Why Running Shoe Design Matters with Altra Running Founder Golden Harper


Thu, Nov 06, 2014




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Achieving Health in the Smallest Steps Possible with Sid Garza-Hillman


Mon, Nov 03, 2014




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The YumUniverse Approach to a Gluten-Free, Plant-Based Diet


Thu, Oct 23, 2014




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Why We Love Diet Experiments


Mon, Oct 06, 2014




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Badwater Ultramarathon Winner Harvey Lewis


Sun, Sep 28, 2014




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Christy Morgan — Blissful Chef to Vegan Bodybuilder


Thu, Sep 25, 2014




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How to Stay Motivated


Mon, Sep 22, 2014




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#VegRunChat Founder Brandon Frye


Fri, Sep 19, 2014




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Scott Spitz: Vegan Inspiration through Achievement and Adversity


Tue, Sep 16, 2014




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Runner’s World Vegan Cover Model Micah Risk


Fri, Sep 12, 2014




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The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival


Fri, Sep 05, 2014




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Joel Runyon — Ultramarathons and Doing the Impossible


Mon, Sep 01, 2014




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Ray Cronise and the Metabolic Winter Hypothesis


Sun, Jul 20, 2014




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The Runner’s World Half + Festival Recap with Jason Fitzgerald of StrengthRunning.com


Wed, Jun 18, 2014




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Plant-Based Marathon Transformation: An Interview with Wendy Fry


Mon, Jun 09, 2014




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Martin Rowe on His New Book, Running, Eating, Thinking: A Vegan Anthology


Tue, May 27, 2014




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Jeff Sanders of 5 AM Miracle on How to Dominate Your Day


Thu, May 15, 2014




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Good Podcasts to Listen to While Running


Mon, Apr 28, 2014




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Engine 2’s Rip Esselstyn


Sat, Mar 22, 2014




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The Issue with GMO Foods: Interview with Brett and David Wilcox


Mon, Feb 10, 2014




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Big Goals: Running Across the Country With Nicole Antoinette


Sun, Jan 05, 2014




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Weight Loss and Ideal Eating Habits with Ray Cronise


Fri, Dec 20, 2013




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Achieving ‘Unrealistic’ Goals on a Plant Based Diet: Matt’s Book Tour Talk


Thu, Dec 05, 2013




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Approaching the Natural Author Sid Garza-Hillman


Tue, Nov 05, 2013




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How to Find the Time to Exercise and Eat Healthily


Fri, Sep 27, 2013




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Farm Sanctuary Co-Founder and Ironman Gene Baur


Fri, Aug 23, 2013




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Matt Frazier’s Burning River 100-Mile Ultramarathon Race Report


Fri, Aug 02, 2013




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Matt Ruscigno on Whole Plant-Based Foods and Supplements for Vegan Athletes


Tue, Jul 02, 2013




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Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek


Sat, Jun 08, 2013




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Interview with Rich Roll: From Middle Aged and Overweight to Vegan Ultraman


Tue, May 14, 2013




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Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta


Fri, Apr 26, 2013




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Episode 10: When Your Race Goes Horribly Wrong


Fri, Apr 12, 2013




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Episode 9: Ultrarunning Basics and Bryon Powell Interview


Wed, Mar 13, 2013




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Episode 8: Rescuing New Year’s Resolutions


Fri, Dec 28, 2012




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Episode 7: Staying Motivated While Injured with Guest Mike Wardian


Tue, Nov 20, 2012




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Episode 6: How to Get Started (or Re-Started) with Running


Fri, Oct 19, 2012




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No Meat Athlete Radio Episode 5: Increasing Your Mileage During Training


Wed, Sep 12, 2012




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Brendan Brazier on No Meat Athlete Radio


Fri, Jan 13, 2012




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The Crucial Keys to a Successful First Half Marathon


Fri, Nov 18, 2011




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Introducing No Meat Athlete Radio


Thu, Oct 20, 2011




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