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This Author: Josie Ong

Affirmations for Healthy Living Podcast by Josie Ong

Affirmations for Healthy Living Podcast

by Josie Ong

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Affirmations for Healthy Living: Affirmations, Meditation, Relaxation, Happiness, Health, Mindfulness, Gratitude, Meditations, Guided Meditation, Stress Management, Coping, Success, Love, Positive Affirmations, Visualization, Meditations, Progressive Relaxation, Mental Health, Positivity.


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http://www.affirmationsforhealthyliving.com

Announcement Closing Down Affirmations for Healthy Living

Author: Josie Ong
Thu, Feb 16, 2017


Thank you for listening to Affirmations for Healthy Living! I am fully shifting my efforts to AffirmationPod.com so this podcast will be closing down. You can also find my digital products at JosieOng.com Thank you again for listening and I hope you join me at Affirmation Pod!

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100 Affirmations I Love Myself Version II

Author: Josie Ong
Sun, Jan 15, 2017


The 100th Episode of Affirmation Pod! I Love Myself Version II

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Your BEST 2017

Author: Josie Ong
Fri, Dec 30, 2016


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One Year Anniversary of Affirmation Pod!

Author: Josie Ong
Thu, Sep 22, 2016


Its the One Year Anniversary of Affirmation Pod! Head over to AffirmationPod.com/OneYear for the Show Notes of this episode This episode was cross posted to Affirmations for Healthy Living from Affirmation Pod

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AFHL 032 Announcement New Affirmation Pod Worksheet Series Starting Now!

Author: Josie Ong
Thu, May 05, 2016


New Worksheet Series – Core Beliefs Hi! Just a quick announcement for you! Over at Affirmation Pod, we are starting an 8 month worksheet series, where I give you a free worksheet every month and all the podcast episodes for that month will be based on the theme. To start us off, May 2016’s theme […]

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Affirmations for Healthy Living is now AffirmationPod.com!

Author: Josie Ong
Fri, Sep 25, 2015


A Special Message from Josie Ong Dear friends, Thank you so much for downloading and listening to Affirmations for Healthy Living! Affirmations for Healthy Living is now Affirmation Pod. I share about this in this final recording for Affirmations for Healthy Living. I start by sending some special thank yous but if you want, you […]

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AFHL 030 I Am Clear

Author: Josie Ong
Fri, Aug 14, 2015


I am clear… I am clear on who I am. I am clear on what I want. I am clear on where Im headed. I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out […]

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AFHL 029 I Honor Myself

Author: Josie Ong
Mon, Jul 13, 2015


Dedicated to Robin in Colorado, USA. I am kind to myself. I am a friend to myself. I am self- nurturing and self-loving I am nice and encouraging to myself Honoring myself is a part of my thoughts, my choices, my daily life I honor myself by creating and maintaining balance I honor myself by […]

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AFHL 028 Affirmations for Inspiring Creativity

Author: Josie Ong
Sat, Jul 04, 2015


As requested by Rowena from Australia – enjoy creating my friend! I am creative. I am a creative being. I am in tune with my creative self. I am aware of the creative energy flowing through me. I can visualize, sense and know what I want to create and allow those ideas to be expressed, […]

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AFHL 027 Affirmations for Discipline (Calling All Procrastinators)

Author: Josie Ong
Tue, Jun 16, 2015


AFHL 027 – Affirmations for Discipline (Calling all procrastinators) I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to […]

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AFHL 026 Relaxation and Gratitude II

Author: Josie Ong
Wed, May 13, 2015


Carry this with your wherever you go… Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position. Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation. Feeling the muscles in […]

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AFHL 025 Returning to Center Affirmations

Author: Josie Ong
Fri, Apr 10, 2015


When you know things are out of balance… I feel and experience gratitude in this moment. I acknowledge that I’ve been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in my body. I feel my […]

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AFHL 024 Here You AreFocussed

Author: Josie Ong
Wed, Jan 14, 2015


Here you arefocused Theres a lot that could bother me Theres some things that could really eat at me There are people who truly arent respectful of me My focus is on my health My focus is on my happiness My focus in on the people I love My focus is on my goals My […]

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AFHL 023 Here You AreSuccessful

Author: Josie Ong
Tue, Dec 16, 2014


Success Affirmations It’s your time to shine…yes it is You’re ready for this Think back to all the ups and downs Think back to all you had to pull through Think back to the times you wanted to give up But you didn’t Now its time to celebrate Now its time to reflect and be […]

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AFHL 022 Ive Moved On Affirmations

Author: Josie Ong
Sat, Sep 27, 2014


  Affirmations for change, personal growth and moving on What a wonderful world… I’ve moved on. Some may not accept it or respect it but I’m not changing it. I’ve moved on. I’m doing things differently now. I live free and I live healthy. I’ve moved on. I’m making better choices and I’m connected to […]

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AFHL 021 I Used to Think (Calling All Perfectionists)

Author: Josie Ong
Wed, Sep 10, 2014


Pure Freedom… I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly I used to think mistakes were total catastrophes, now I know it’s all part of being human I used to think I was not […]

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AFHL 020 I Used to Think (Calling All Workaholics)

Author: Josie Ong
Tue, Aug 26, 2014


Keeping work in check… I used to think I needed to work all the time, now I know I need balance and rest. I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs. I used […]

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AFHL 019 Loosening Worry, a Guided Visualization

Author: Josie Ong
Wed, Jul 30, 2014


Loosening worry… Turning your attention now to your body Take a deep breath Feeling oxygen entering through your nose Releasing that air and keeping your attention inside your body Paying full attention to how your body feels right now Sensing the warmth of your body Noticing your tongue relax away from the roof of your […]

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AFHL 018 A 30 Second You Are Loved

Author: Josie Ong
Mon, Jul 21, 2014


Dedicated to my new baby… Dont ever forget this You are loved, you are treasured, you are valued You are cherished, you are prized, you are wanted There is nothing you have to do for this love. You are important and you are loved just as you are. There is only one you. No one […]

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AFHL 017 A 30 Second YOU CAN DO IT

Author: Josie Ong
Tue, Dec 24, 2013


YOU CAN DO IT! You can do it. Yes, this is hard. Yes, it’s easier to shy away from it but you can do it. You are strong. You are courageous. You are capable. You can expect some emotions, thoughts and sensations that are intimidating but that doesn’t mean you have to stop. Keep going. […]

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AFHL 016 A Grounding Meditation

Author: Josie Ong
Tue, Dec 24, 2013


To get centered again… I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the “what ifs.” I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know […]

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AFHL 015 Garbage Day Visualization

Author: Josie Ong
Mon, Dec 23, 2013


Clearingold beliefs… Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. Its now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the […]

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AFHL 014 Progressive Relaxation of Shoulders, Neck and Face

Author: Josie Ong
Wed, Dec 04, 2013


Releasing tension in your shoulders, neck and face Finding a comfortable position and mentally settling down & settling inI prepare for a time of progressive relaxation. Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I […]

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AFHL 013 Time Management Affirmations

Author: Josie Ong
Wed, Dec 04, 2013


Distractions be gone I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time. I am aware of […]

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AFHL 012 Affirmations When Pregnant

Author: Josie Ong
Wed, Dec 04, 2013


As I embark on a new role as momma I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. Its so exciting to know that a new life is growing inside me. I am having fun with my pregnancy. I enjoy […]

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AFHL 011 Good Morning My Body!

Author: Josie Ong
Sat, Aug 24, 2013


A Good Morning Grounding Exercise Good morning eyelids. Good morning eyes. Good morning brain. Good morning hair. Good morning eyebrows. Good morning forehead. Good morning temples. Good morning nose. Good morning cheeks. Good morning lips. Good morning jaw. Good morning chin. Good morning ears. Good morning hands. Good morning fingers. Good morning palms. Good morning […]

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AFHL 010 Good Night My Body!

Author: Josie Ong
Thu, Aug 22, 2013


Good Night My Body! Say good night now Good night toes. Good night heels. Good night feet. Good night ankles. Good night shins. Good night calves. Good night knees. Good night thighs. Good night legs. Good night groin. Good night hips. Good night buttocks. Good night back. Good night spine. Good night shoulder blades. Good […]

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AFHL 009 Money Management Affirmations

Author: Josie Ong
Sat, Aug 17, 2013


Money has many different meanings. Here are some of mine. Money doesnt bind me. Money frees me. I exercise wisdom in every financial decision I make. Im aware of how Im spending, saving, investing and donating my money. I recognize where I need to save more. I recognize where I need to spend more. I […]

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AFHL 008 The Past is The Past

Author: Josie Ong
Wed, Aug 14, 2013


The Past is The Past A short but effective declaration of who you are now. I am free from the past. The past no longer has a hold of me. I am not who I was. The past has no power over me. I forgive myself. Im not who I was. Im not that person […]

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AFHL 007 Relax Your Body Meditation

Author: Josie Ong
Wed, Aug 14, 2013


Got 20 minutes? This one aims to relax your body from head to toe. I take a deep breath in and out. I am moving into a relaxed position. I place all the noise and all clutter of my life to the side. I send a message to my entire body, its time to relax. […]

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AFHL 006 Better Sleep Affirmations

Author: Josie Ong
Tue, Aug 13, 2013


    Better Sleep Affirmations A Better Sleep – need I say more? I love the feeling of getting a great nights sleep. I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great nights sleep. I […]

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AFHL 005 Exercise Affirmations

Author: Josie Ong
Tue, Jul 30, 2013


Reminders are good for us – this one is great for us! Enjoy these Exercise Affirmations. Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion. I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep […]

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AFHL 004 Relaxation and Gratitude

Author: Josie Ong
Thu, Jul 18, 2013


Almost two and a half minutes of gratitude time. I take a deep breath and choose a relaxed state. I am grateful for this moment. I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am […]

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AFHL 003 Eating Better Affirmations

Author: Josie Ong
Wed, Jul 10, 2013


Eating Better Affirmations For us foodies I am eating healthy. Nutrition is my top priority. I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal. I take note of […]

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AFHL 002 The No More Affirmations

Author: Josie Ong
Sun, Apr 21, 2013


Cleaning House! Love, I deserve love. No more of the other stuff. No more being someone Im not. No more avoiding my issues. No more worrying about what other people think. No more comparisons. No more putting myself down. No more thinking Im not good enough. No more being afraid to be myself. No more […]

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AFHL 001 I Love Myself

Author: Josie Ong
Thu, Apr 18, 2013


I Love Myself Affirmations The deepest relationship you’ll have…is with yourself. I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind. I am alive. I am appreciating this very moment. I take time to connect with myself every day. I reflect […]

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