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Ancient Wisdom Meets Modern Science Podcast by John Douillard

Ancient Wisdom Meets Modern Science Podcast

by John Douillard

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These podcasts with LifeSpa's Dr. John Douillard, DC are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience.


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Episode 43: Ask Dr. John Anything!

Author: Dr. John Douillard, DC
Mon, Mar 06, 2017


Watch the Podcast: Ask Dr. John Anything! Download the Podcast: Ask Dr. John Anything! Air Date: March 6, 2017 Playtime: 1 hour, 20 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: via iTunes | via RSS feed | via Email Newsletter   Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long […]

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Episode 40: Modern Science Returns to Ancient Grains – An Interview with Dr. Bob Quinn

Author: Dr. John Douillard, DC
Mon, Feb 06, 2017


Watch the Podcast: Modern Science Returns to Ancient Grains – An Interview with Dr. Bob Quinn Download the Podcast: Modern Science Returns to Ancient Grains – An Interview with Dr. Bob Quinn Air Date: February 6, 2017 Playtime: 56 minutes, 33 seconds Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: via iTunes | […]

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Episode 42: Dr. John and Dr. Mercola Explore the Benefits of Wheat

Author: Dr. John Douillard, DC
Tue, Jan 24, 2017


Ground-Breaking News Regarding a Gluten-Free Diet… Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free. The 16-billion-dollar-a-year gluten-free industry has tainted the truth about wheat and is replacing organic, whole grain wheat with more “processed foods” like gluten-free bread – which is […]

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Episode 41: The Eat Wheat and Grain Brain Debate

Author: Dr. John Douillard, DC
Tue, Jan 10, 2017


Dr. John had an interview with Dr. David Perlmutter, MD – a Board-Certified Neurologist, Fellow of the American College of Nutrition and four-time New York Times bestselling author. Dr. Perlmutter wrote the #1 New York Times bestseller, Grain Brain. We are truly honored to be able to share this incredibly intelligent and fascinating conversation that […]

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Episode 39: Is Gluten the Root Cause of Your Health Concerns?

Author: Dr. John Douillard, DC
Mon, Jan 09, 2017


Is it possible that we have found gluten guilty without a fair trial? Could it be the processed nature of today’s wheat that makes it indigestible? Has 60 years of processed foods compromised our ability to digest well and detox efficiently? Eating wheat might make you feel bad, but is simply removing wheat from your […]

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Episode 38: Digesting Holiday Food & Drink

Author: Dr. John Douillard, DC
Mon, Dec 05, 2016


With the holidays upon us, we often find ourselves coping with eating way too much food and indulging in drinks and rich desserts. Then, when we visit with family for the holidays, we watch ourselves starting to act or react like toddlers again, leaving us wondering how our relatives can so easily “trigger” us. Of […]

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Episode 37: Sinus Survival with Dr. Rob Ivker

Author: Dr. John Douillard, DC
Mon, Nov 14, 2016


Don’t miss my interview with Dr. Rob Ivker, best-selling author of Sinus Survival and past president of the American Holistic Medical Association. We’ll be discussing how to survive this winter, naturally, without sinus concerns. Our sinuses are linked to the drainage of the newly discovered brain glymphatics – suggesting that sinus health goes far beyond […]

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Episode 35: Eat Wheat

Author: Dr. John Douillard, DC
Mon, Sep 12, 2016


Have we convicted wheat without a fair trial? Doesn’t this feel eerily similar to what we did with cholesterol 60 years ago that has spawned our current epidemic of pre-diabetes? We have been eating wheat for 4 million years – not 10,000 years, as many like to say. We, in fact, have a longer genetic […]

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Episode 34: The Transformational Power of the Smile – An Interview with Dr. Rich Castellano, MD

Author: Dr. John Douillard, DC
Mon, Aug 15, 2016


Join me for one of the most joyful podcasts of the year, as I interview Dr. Rich Castellano, MD, the author of the new book, The Smile Prescription. According to Dr. Castellano, a smile is the key to health and longevity. Big smilers live longer than weak smilers or no smilers according to some studies. […]

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Episode 33: Kick Acid Naturally: Ayurvedic Strategies for Heartburn

Author: Dr. John Douillard, DC
Mon, Jul 11, 2016


Sixty percent of Americans experience at least one bout of heartburn each year (1), making this form of indigestion incredibly common. Antacids have received much bad press lately as their side effects keep rolling in. Remember, heartburn is just one manifestation of poor digestion. A burning stomach is the body speaking loudly, and is gas, […]

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Episode 32: Ayurvedic Psychology with Dr. David Frawley & Dr. John Douillard

Author: Dr. John Douillard, DC
Mon, Jun 20, 2016


Please join Dr. John and Dr. David Frawley as they discuss a topic very close to Dr. John’s heart. There is no greater expert on this subject than Dr. David Frawley, who just released his book with Suhas Kshirsagar, titled The Art and Science of Vedic Counseling. Dr. Frawley is recognized worldwide as the most […]

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Episode 31: Troubleshoot Your Intestinal Bacteria, Candida and SIBO

Author: Dr. John Douillard, DC
Mon, May 16, 2016


The great breakdown of the digestive system is responsible for a host of health concerns that, more often than not, start in the digestive tract. Join me as I take you through the genesis of the great digestive breakdown, and how to remedy some of the most common health concerns that stem from digestive imbalances. […]

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Episode 30: Discover Your Ideal Weight Plan With Ayurveda

Author: Dr. John Douillard, DC
Mon, Apr 11, 2016


In Ayurveda, spring is considered “nature’s new year,” and the two major goals of spring are: To reset the body’s ability to burn fat as a stable source of fuel. To detoxify the liver, lymph and toxins stored in the fat cells. The results are natural weight balancing, mood stability and steady energy… to name […]

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Dr. Douillard’s Digest Vol. 17: Diet, Digestion, Weight Loss Podcast

Author: Dr. John Douillard, DC
Wed, Mar 23, 2016


Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the […]

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Episode 29: The Brain-Lymph Connection (For Better Mood & Memory)

Author: Dr. John Douillard, DC
Mon, Mar 14, 2016


Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine. Congestion of these vessels has been linked to cognitive decline, mood issues, inflammation, autoimmune concerns and more. Not surprisingly, these lymph vessels were described thousands of years ago in Ayurvedic texts, as well […]

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Dr. Douillard’s Digest Vol. 16: Skin Health and Skincare Podcast

Author: Dr. John Douillard, DC
Wed, Feb 17, 2016


At LifeSpa we believe that what you put on your body is as important as what you put in your body.  Today, too many skin care products are loaded with preservatives and chemicals that may be perceived as foreign to the body. This perception by the body can trigger a rejection of the products, making them […]

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Episode 28: Say Goodbye To Aches & Pains

Author: Dr. John Douillard, DC
Mon, Feb 08, 2016


Aches tend to start when you are young…  after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that require massage, acupuncture or chiropractic work, but soon, these techniques stop working. Then, with the frustrating reality that non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen, are […]

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Dr. Douillard’s Digest Vol. 15: Microbiome Podcast

Author: Dr. John Douillard, DC
Wed, Jan 20, 2016


In recent years, research on the topic of microbiology has moved along at an incredible rate, revealing that most every function in the human body relies on the diversity and richness of its beneficial microbes. Such research has taken our understanding of the benefits of probiotics to the next level, suggesting that the business of […]

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Dr. Douillard’s Digest Vol. 14: Mood, Memory, Emotion Podcast

Author: Dr. John Douillard, DC
Wed, Dec 23, 2015


According to Ayurveda, the mind is the primary cause of disease in the body. Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system. It has been proven that 95% of the body’s serotonin is produced in the gut, while the brain has only 5% of the body’s serotonin at […]

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Dr. Douillard’s Digest Vol. 13: Sleep Health Podcast

Author: Dr. John Douillard, DC
Wed, Nov 18, 2015


The two major reasons folks have trouble sleeping are deep exhaustion, where the body is too depleted to calm itself down for sleep, and unstable blood sugar. When the blood sugar is unstable, the body becomes dependent on burning carbohydrates and sugar for fuel. Consequently, when it’s time for bed and the body tries to […]

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Dr. Douillard’s Digest Vol. 12: Heart Health Podcast

Author: Dr. John Douillard, DC
Wed, Oct 21, 2015


According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get […]

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Dr. Douillard’s Digest Vol. 11: General Health Podcast

Author: Dr. John Douillard, DC
Wed, Sep 23, 2015


In this episode, Dr. John speaks to a lot of common concerns folks have about the health industry, including how to think about and plan your medical care, the safety of herbs, and the benefits of stress management. Overall health often comes back to issues of digestion first, and the impact of your digestion on mental […]

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Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast

Author: Dr. John Douillard, DC
Tue, Aug 18, 2015


In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and […]

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Episode 22: Dr. John’s Keynote Speech on the Future of Ayurveda – Full Length Available for Purchase

Author: Dr. John Douillard, DC
Mon, Jul 20, 2015


Watch the Preview: Listen and/or Download the mp3 Preview: Air Date: April 2015 Playtime: 11 mins, 17 seconds Click this link to listen: Dr. John’s Keynote Speech preview (right-click here and select ‘save’ to download the mp3) >>> Order the full length video now! Watch the enlightening keynote speech given by Dr. John at the […]

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Dr. Douillard’s Digest Vol. 9: Detox and Cleanse Podcast

Author: Dr. John Douillard, DC
Sun, Jul 19, 2015


According to Ayurveda, molecules of emotion, such as anger, fear, sadness, jealousy, etc., are lipophilic, which means that they take safe haven and store in our fat cells, causing physical and emotional disturbances for years and years. When we burn our fat cells, we release these old patterns of behavior that we find ourselves repeating […]

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Dr. Douillard’s Digest Vol. 8: Common Deficiencies Podcast

Author: Dr. John Douillard, DC
Tue, Jun 23, 2015


Nutritional deficiencies are responsible for many common symptoms and issues, but awareness about their connection must be raised. B12 deficiency, for example – one of the most common deficiencies in the world – can result in brain shrinkage and cognitive decline. This podcast covers a range of nutritional deficiencies and zooms in on the most common […]

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Episode 21: The Chocolate Effect

Author: Dr. John Douillard, DC
Mon, Jun 08, 2015


Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very […]

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Dr. Douillard’s Digest Vol. 7: Common Health Concerns

Author: Dr. John Douillard, DC
Mon, May 18, 2015


Possibly the most prevalent health concerns that people experience are digestion-related: Is gluten-free diet healthy? Should I be worried about my lactose intolerance? Is decaf safe? …the list goes on. In Ayurveda, it is said that 80% of all disease can be attributed to digestive imbalance. An accurate understanding of digestion requires an evaluation of […]

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Dr. Douillard’s Digest Vol. 6: Boost Immunity

Author: Dr. John Douillard, DC
Tue, Apr 21, 2015


  When we think of immunity, we may think of a nebulous set of factors that contribute to our resistance against illness and infection. It’s a fact that the immunity, or protective mechanism of our bodies, is affected by many factors, some of which stand out among the rest as being especially influential. One of […]

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Dr. Douillard’s Digest Vol. 5: Children’s Health

Author: Dr. John Douillard, DC
Fri, Mar 20, 2015


Just like adults, kids already have a constitution, or dosha, that they come into the world with. This is called their prakruti, or true nature. Honoring a child’s prakruti can mean the difference between having a stressed, anxious child, and experiencing the joy of your child in their balanced state. It’s important to keep in […]

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Episode 18: Nature’s New Year – Spring’s Prescription for Perfect Health

Author: Dr. John Douillard, DC
Mon, Mar 02, 2015


Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a […]

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Dr. Douillard’s Digest Vol. 4: Bone and Joint Health

Author: Dr. John Douillard, DC
Tue, Feb 17, 2015


  A joint or articulation is the location at which two or more bones connect. Joints can become compromised in many ways, by many types of injuries and conditions. One major factor in the decline of joint health is an irregularity or imbalance in the body’s healthy immune response. When the immune response is out […]

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Dr. Douillard’s Digest Vol. 3: Blood Sugar

Author: Dr. John Douillard, DC
Wed, Jan 21, 2015


  With one third of the American adult population already pre-diabetic, and experts predicting 100% of adult Americans to be pre-diabetic in the next ten years, blood sugar is an urgent and insidious issue. In short, blood sugar issues are the underlying cause of cardiovascular imbalance, determined to be the number one cause of death […]

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Episode 17: Change Your Life With Nature’s Harvest

Author: Dr. John Douillard, DC
Wed, Jan 07, 2015


Nature provides the ideal harvest for each season to keep us strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in […]

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Dr. Douillard’s Digest Vol. 2: Ayurveda

Author: Dr. John Douillard, DC
Sat, Dec 20, 2014


Ayurveda is a Sanskrit word derived from two roots: ayur, which means life, and veda, which means knowledge. It has its root in ancient Vedic science and encompasses our entire world – nature, the body, mind and spirit. Ayurveda focuses on prevention of illness and the body’s natural power to heal itself. Ayurveda recognizes that […]

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Episode 16: Freedom from Fatigue

Author: Dr. John Douillard, DC
Wed, Dec 10, 2014


Fatigue is not caused by a deficiency of energy boosters like caffeine, B vitamins or amino acids. You cannot solve this problem with ginseng, ginkgo or green tea alone. While fatigue is a very complex issue, there are effective Ayurvedic strategies that can help even the most stubborn cases. First, you must identify the cause […]

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Episode 15: Stop Cravings Before They Start

Author: Dr. John Douillard, DC
Mon, Dec 08, 2014


What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it!  Cravings are your body’s way of saying, “I am not satisfied.” In order to eradicate the cravings, we must identify why the body […]

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Dr. Douillard’s Digest Vol. 1: Aging and Longevity

Author: Dr. John Douillard, DC
Mon, Oct 13, 2014


Promoting longevity starts long before the first signs of aging. Understanding how to live in harmony with the natural cycles, eating balanced meals of whole and unprocessed foods, along with managing stress, provides a platform for healthy aging. According to Ayurveda, being healthy at 100 starts with healthy digestion. Having a youthful and strong digestion […]

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Episode 14: Dreaming of a Good Night’s Sleep?

Author: Dr. John Douillard, DC
Wed, Oct 01, 2014


In this live podcast, join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being validated by modern science with regard to the importance and subtle benefits of sleep. While sleeplessness is often blamed on having too much energy to sleep, in reality, […]

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Episode 13: Lymph – The Ancient Key To Longevity

Author: Dr. John Douillard, DC
Mon, Sep 22, 2014


In Ayurveda, the lymph is known as rasa, which also means taste, emotion, juice (as in the juice of life), satisfaction, and love. These word associations reflect the potential of a healthy lymphatic system to foster a healthy physical, emotional and spiritual life. In the west, we are sadly never taught to care for the […]

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