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This Author: Robert Puff

Happiness Podcast by Robert Puff

Happiness Podcast

by Robert Puff

Product Details

Description

The path to true happiness is not easy. Nothing is easy. But with hard work and with faith, along with the help of this happiness podcast, you are a few steps closer to achieving real happiness. By listening to this happiness podcast, you will learn the importance of living in the present time and thinking more of this present moment than of the past and future time. This will help you learn to let go of the things that should be released from your life such as your fears, desires and hurt, among others. This will teach you the ways how you can better enjoy your life despite the presence of seemingly endless problems, pain and disappointments. This will help you practice the virtue of acceptance, which is a pre-requisite to being happy. Most important of all, this happiness podcast will share to you the secret to loving your life - each and every bit of it.


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Podcast Episodes




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http://www.happinesspodcast.org

#120 Happiness Finding, not Creating Peace

Author: Dr. Robert Puff
Fri, May 19, 2017


So often, we seek peace and happiness in the world. What if we look within and found that peace and happiness are always there, when we get our egos out the way. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #120 Happiness – Finding, not Creating Peace appeared first on Happiness Podcast.



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#119 Happiness The Great Benefit of Acceptance

Author: Dr. Robert Puff
Fri, May 12, 2017


When we work toward accepting the way our lives are unfolding, even when we work hard for contrary results, then our live flow so much better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #119 Happiness – The Great Benefit of Acceptance appeared first on Happiness Podcast.



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#118 Happiness The Happiness Test

Author: Dr. Robert Puff
Fri, May 05, 2017


How can we know how really happy and peaceful we are? There is a way to check in and see how we are doing. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org If you want to purchase Multigenics, go to: http://doctorpuff.metagenics.com/mp/products/multigenics

The post #118 Happiness – The Happiness Test appeared first on Happiness Podcast.



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#117 Happiness Why Kindness Matters

Author: Dr. Robert Puff
Fri, Apr 28, 2017


We will explore how being kind not only benefits others, kindness is a great benefit for self-love. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #117 Happiness – Why Kindness Matters appeared first on Happiness Podcast.



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#116 Happiness Dying to Wake Up

Author: Dr. Robert Puff
Fri, Apr 21, 2017


What if we could practice a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today’s episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To order Ultra Protein bars from Metagenics, go to: http://doctorpuff.metagenics.com/mp/products/ultra-protein

The post #116 Happiness – Dying to Wake Up appeared first on Happiness Podcast.



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#115 Happiness The Big Secret of Happiness

Author: Dr. Robert Puff
Fri, Apr 14, 2017


How do most people seek happiness and why it doesn’t work. Learn the secret of finding happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics and learn more about “Mycotaki,” visit: http://doctorpuff.metagenics.com/mp/products/mycotaki

The post #115 Happiness – The Big Secret of Happiness appeared first on Happiness Podcast.



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#114 Happiness How to Handle Unhappy Events

Author: Dr. Robert Puff
Sun, Apr 09, 2017


What do we do when things do go very poorly in our lives? Is there a healthy way to deal with these tragedies? Come explore in this new episode. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #114 Happiness – How to Handle Unhappy Events appeared first on Happiness Podcast.



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#113 Happiness Finding Peace and Happiness on Retreats

Author: Dr. Robert Puff
Thu, Mar 30, 2017


In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store Where to find retreats: http://www.MonasticRetreat.com

The post #113 Happiness – Finding Peace and Happiness on Retreats appeared first on Happiness Podcast.



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#112 Happiness Learning vs. Performance

Author: Dr. Robert Puff
Fri, Mar 24, 2017


Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #112 Happiness – Learning vs. Performance appeared first on Happiness Podcast.



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#111 Happiness The Choice of Happiness

Author: Dr. Robert Puff
Sun, Mar 19, 2017


In this episode, we explore the choice of happiness vs. the choice of our attachments. We can’t choose both. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #111 Happiness – The Choice of Happiness appeared first on Happiness Podcast.



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#110 Happiness Finding Happiness in Life

Author: Dr. Robert Puff
Fri, Mar 10, 2017


Finding happiness in life can be quite challenging. In this episode, Dr. Puff explores the places to look and not look for happiness. To learn more about the podcast, go to:http://www.HappinessPodcast.orgTo visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #110 Happiness – Finding Happiness in Life appeared first on Happiness Podcast.



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#109 Happiness How to Find Happiness

Author: Dr. Robert Puff
Thu, Mar 02, 2017


Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To learn more about the podcast, go to:http://www.HappinessPodcast.orgTo visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #109 Happiness – How to Find Happiness appeared first on Happiness Podcast.



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#108 Happiness Set Point for Happiness

Author: Dr. Robert Puff
Thu, Feb 23, 2017


In this Happiness Podcast, Dr. Puff explores how we have a permanent set point forhappiness and how to change it. To learn more about the podcast, go to:http://www.HappinessPodcast.orgTo visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #108 Happiness – Set Point for Happiness appeared first on Happiness Podcast.



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#107 Happiness Negative Visualization

Author: Dr. Robert Puff
Mon, Feb 20, 2017


Negative visualization is a key way to remove suffering and increase our set point for happiness. To learn more about the podcast, go to:http://www.HappinessPodcast.orgTo visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #107 Happiness – Negative Visualization appeared first on Happiness Podcast.



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#106 Happiness Hedonic Adaptation

Author: Dr. Robert Puff
Fri, Feb 10, 2017


Hedonic adaptation deeply effects the life choices we make. Learn how to live well and find happiness in this Happiness Podcast. To learn more about the podcast, go to:http://www.HappinessPodcast.org To visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #106 Happiness – Hedonic Adaptation appeared first on Happiness Podcast.



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#105 Happiness Choices We Make That Cause Us To Be Unhappy

Author: Dr. Robert Puff
Fri, Feb 03, 2017


In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness. To learn more about the Happiness Podcast, go to:http://www.HappinessPodcast.orgTo visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #105 Happiness – Choices We Make That Cause Us To Be Unhappy appeared first on Happiness Podcast.



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#104 Happiness When Life Isnt Fair

Author: Dr. Robert Puff
Sun, Jan 29, 2017


In this episode, Dr. Puff explores how to find happiness when life isn’t fair. To learn more about the Happiness Podcast, go to:http://www.HappinessPodcast.orgTo visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #104 Happiness – When Life Isn’t Fair appeared first on Happiness Podcast.



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#103 Happiness The Solid Pyramid of Happiness

Author: Dr. Robert Puff
Fri, Jan 20, 2017


In this episode, we will explore how happiness is sustain when it is held as a priority over other life goals. To learn more about the Happiness Podcast, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #103 Happiness – The Solid Pyramid of Happiness appeared first on Happiness Podcast.



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#102 Happiness Happiness Lengthens Life, Research Shows

Author: Dr. Robert Puff
Tue, Jan 17, 2017


Explore the positive effects to our length of lives when we find happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #102 Happiness – Happiness Lengthens Life, Research Shows appeared first on Happiness Podcast.



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#101 Happiness Research Demonstrates Expectations Predict Happiness

Author: Dr. Robert Puff
Tue, Jan 10, 2017


In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #101 Happiness – Research Demonstrates Expectations Predict Happiness appeared first on Happiness Podcast.



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#100 Happiness 3 Steps to Happiness When Life Sucks

Author: Dr. Robert Puff
Sun, Jan 01, 2017


Sometimes life can just be hard. How to we find happiness when this happens? Dr. Puff explores 3-Steps to happiness when life sucks. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #100 Happiness – 3 Steps to Happiness When Life Sucks appeared first on Happiness Podcast.



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#99 Happiness We Never Fail, Just Life Lessons

Author: Dr. Robert Puff
Fri, Dec 23, 2016


In this episode, Dr. Puff explores how to successfully deal with failure. To learn more about the podcast, got to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #99 Happiness – We Never Fail, Just Life Lessons appeared first on Happiness Podcast.



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#98 Happiness The purpose and the pain

Author: Dr. Robert Puff
Fri, Dec 16, 2016


In this Happiness Podcast we explore how to find happiness when in pain. To learn more, visit: http://www.HappinessPodcast.org To visit the Metagenics store, go to: http://doctorpuff.metagenics.com/store

The post #98 Happiness – The purpose and the pain… appeared first on Happiness Podcast.



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#97 Happiness Finding Happiness When Things Dont Go Our Way

Author: Dr. Robert Puff
Sun, Nov 20, 2016


In this Happiness Podcast, Dr. Robert Puff explore what to do when things do go the way we expect. To visit the Metagenics store, go to: http://doctorpuff.metagenics.com/store

The post #97 Happiness – Finding Happiness When Things Don’t Go Our Way appeared first on Happiness Podcast.



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#96 Happiness Being Careful to Stay Happy

Author: Dr. Robert Puff
Sun, Sep 25, 2016


In this Happiness Podcast episode, we explore the importance our daily choices can have on us in the long run. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #96 Happiness – Being Careful to Stay Happy appeared first on Happiness Podcast.



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#95 Happiness Finding Happiness When Loss Happens

Author: Dr. Robert Puff
Tue, Sep 06, 2016


In this Happiness Podcast, we explore how to deal with potential or real loss and still be happy. To visit Metagenics, go here: http://doctorpuff.metagenics.com/store

The post #95 Happiness – Finding Happiness When Loss Happens appeared first on Happiness Podcast.



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#94 Happiness Less Me, More Happiness

Author: Dr. Robert Puff
Tue, Aug 09, 2016


In this Happiness Podcast, we explore how our egos get in the way of finding happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #94 Happiness – Less Me, More Happiness appeared first on Happiness Podcast.



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#93 Happiness What do to When Life is Really Hard

Author: Dr. Robert Puff
Sun, Jul 31, 2016


In this Happiness Podcast, we look at was to find peace when we are going through some very difficult time in our own lives or in the world. To learn more about Dr. Robert Puff’s podcast, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #93 Happiness – What do to When Life is Really Hard appeared first on Happiness Podcast.



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#92 Happiness The Silence of Happiness

Author: Dr. Robert Puff
Sun, Jun 19, 2016


Finding happiness in the zone, in meditation and in the infinite. To learn more, visit Dr. Puff’s Happiness Podcast at http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #92 Happiness – The Silence of Happiness appeared first on Happiness Podcast.



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#91 Happiness Goals, Success and Happiness

Author: Dr. Robert Puff
Sun, Jun 05, 2016


In this Happiness Podcast, Dr. Puff explores how to enjoy the process of striving for goals. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #91 Happiness – Goals, Success and Happiness appeared first on Happiness Podcast.



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#90 Happiness Finding Our Happiness in Nature

Author: Dr. Robert Puff
Sun, May 22, 2016


In this Happiness Podcast, Dr. Puff explores the importance of finding happiness in nature.

The post #90 Happiness – Finding Our Happiness in Nature appeared first on Happiness Podcast.



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#89 Happiness Finding Happiness on a Daily Basis

Author: Dr. Robert Puff
Sun, May 08, 2016


In this Happiness Podcast, we explore the key elements of finding happiness on the more daily basis. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #89 Happiness – Finding Happiness on a Daily Basis appeared first on Happiness Podcast.



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#88 Happiness The Insecurity of Seeking Security

Author: Dr. Robert Puff
Sun, Apr 24, 2016


In this Happiness Podcast, Dr. Robert Puff explores how to be free and happy without the need for security. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #88 Happiness – The Insecurity of Seeking Security appeared first on Happiness Podcast.



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#87 Happiness Whats Wrong With Right Now If We Arent Thinking About Anything?

Author: Dr. Robert Puff
Thu, Mar 24, 2016


The pure peace of a quiet mind. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #87 Happiness – What’s Wrong With Right Now If We Aren’t Thinking About Anything? appeared first on Happiness Podcast.



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#86 Happiness Making the Universe Our Home

Author: Dr. Robert Puff
Sun, Mar 13, 2016


Explore the highest reaches of human potential in this Happiness Podcast. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #86 Happiness – Making the Universe Our Home appeared first on Happiness Podcast.



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#85 Happiness The Minds News Station

Author: Dr. Robert Puff
Tue, Mar 01, 2016


Our minds are like the news, constantly repeating the same information over and over. Learn how our “Mind’s News Station” causes us suffering and how to elevate this suffering and find happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #85 Happiness – The Mind’s News Station appeared first on Happiness Podcast.



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#84 Happiness Being Good at Being Happy

Author: Dr. Robert Puff
Thu, Feb 11, 2016


In this Happiness Podcast, Dr. Robert Puff explore the importance of pursuing happiness for its own and being willing to let all other attachments go. To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #84 Happiness – Being Good at Being Happy appeared first on Happiness Podcast.



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#83 Happiness Less Ego More Happiness

Author: Dr. Robert Puff
Tue, Feb 02, 2016


Learn how being less concerned and focus on our own ego and just living in the present moment, leads to more happiness. To learn more about Dr. Robert Puff’s Happiness Podcast, visit www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #83 Happiness – Less Ego More Happiness appeared first on Happiness Podcast.



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#82 Happiness Be Soft, Be Happy

Author: Dr. Robert Puff
Sun, Jan 10, 2016


Explore the beauty of staying soft in life, and then experiencing happiness. To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #82 Happiness – Be Soft, Be Happy appeared first on Happiness Podcast.



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#81 Happiness An Advanced Happiness Skill

Author: Dr. Robert Puff
Thu, Dec 24, 2015


In this Happiness Podcast, Dr. Puff how 3 skills that can help us develop more enduring states of happiness and peace. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #81 Happiness – An Advanced Happiness Skill appeared first on Happiness Podcast.



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#80 Happiness Changing Our Thoughts Instead of The Situation

Author: Dr. Robert Puff
Sun, Dec 13, 2015


A key component of removing suffering, but focusing on our thoughts about the situation instead of the situation itself. To learn more, visit the Happiness Podcast. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #80 Happiness – Changing Our Thoughts Instead of The Situation appeared first on Happiness Podcast.



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#79 Happiness Happiness is to See Things New, Not to See New Things

Author: Dr. Robert Puff
Sun, Dec 06, 2015


In this episode of the Happiness Podcast, we explore how to keep our hearts and minds young and alive. To visit Metagenics, go to http://doctorpuff.metagenics.com/store

The post #79 Happiness – Happiness is to See Things New, Not to See New Things appeared first on Happiness Podcast.



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#78 Happiness Finding Happiness with a Thorn

Author: Dr. Robert Puff
Sun, Nov 15, 2015


Using concepts to get rid of concepts so we can live in the present moment. To learn more, visit To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #78 Happiness – Finding Happiness with a Thorn appeared first on Happiness Podcast.



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#77 Happiness Dying to Find Happiness

Author: Dr. Robert Puff
Sun, Nov 01, 2015


Come explore what dying can teach us about finding happiness, now. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #77 Happiness – Dying to Find Happiness appeared first on Happiness Podcast.



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#76 Happiness Finding Happiness in the Infinite

Author: Dr. Robert Puff
Sun, Oct 25, 2015


Dr. Puff explores how grabbling with the infinite can help us find happiness. To learn more, visit www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #76 Happiness – Finding Happiness in the Infinite appeared first on Happiness Podcast.



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#75 Happiness The Perfect Combination for Happiness

Author: Dr. Robert Puff
Sun, Oct 04, 2015


Explore how egolessness and effortlessness are key ingredients for living a happy life. To learn more visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #75 Happiness – The Perfect Combination for Happiness appeared first on Happiness Podcast.



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#74 Happiness Finding the Peacefulness of Happiness

Author: Dr. Robert Puff
Thu, Sep 24, 2015


To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #74 – Happiness – Finding the Peacefulness of Happiness appeared first on Happiness Podcast.



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#73 Happiness How to Recover from Burnout and Find Happiness Again

Author: Dr. Robert Puff
Tue, Sep 08, 2015


Exploring our options to find happiness when we burnout. To learn more, visit www.HappinesssPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #73 – Happiness – How to Recover from Burnout and Find Happiness Again appeared first on Happiness Podcast.



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#72 Happiness The Powerful Influence of Others

Author: Dr. Robert Puff
Sun, Aug 23, 2015


In this Happiness Podcast, we explore how we can be positively and negatively influenced by others. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #72 Happiness – The Powerful Influence of Others appeared first on Happiness Podcast.



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#71 Happiness Lessons from the Narcissist

Author: Dr. Robert Puff
Sat, Aug 08, 2015


What it a narcissistic personality disorder and how is letting go of the ego the opposite of a narcissist and the key ingredient of happiness. To learn more, visit www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #71 Happiness – Lessons from the Narcissist appeared first on Happiness Podcast.



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#70 Happiness Finding Happiness When Life is Really Hard

Author: Dr. Robert Puff
Fri, Jul 24, 2015


In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #70 Happiness – Finding Happiness When Life is Really Hard appeared first on Happiness Podcast.



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#69 Happiness The Kiss of St. Francis of Assisi

Author: Dr. Robert Puff
Sun, Jun 21, 2015


Lessons on happiness from St. Francis of Assisi. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #69 Happiness – The Kiss of St. Francis of Assisi appeared first on Happiness Podcast.



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#68 Happiness The Precious Value of Free Time

Author: Dr. Robert Puff
Fri, Jun 12, 2015


In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #68 Happiness – The Precious Value of Free Time appeared first on Happiness Podcast.



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#67 Happiness Supermax Prison vs. The Grand Chartreuse Monastery

Author: Dr. Robert Puff
Sun, May 17, 2015


We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery–a fascinating comparison. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #67 Happiness – Supermax Prison vs. The Grand Chartreuse Monastery appeared first on Happiness Podcast.



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#66 Happiness How Our Dreams Can Cause Suffering

Author: Dr. Robert Puff
Fri, May 01, 2015


In thisHappiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #66 Happiness – How Our Dreams Can Cause Suffering appeared first on Happiness Podcast.



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#65 Happiness How Kindness Creates Happiness

Author: Dr. Robert Puff
Fri, Apr 24, 2015


In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

The post #65 Happiness – How Kindness Creates Happiness appeared first on Happiness Podcast.



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#64 Happiness Finding Happiness with PTSD Symptoms

Author: Dr. Robert Puff
Fri, Mar 20, 2015


Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and find happiness.

The post #64 Happiness – Finding Happiness with PTSD Symptoms appeared first on Happiness Podcast.



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#63 HappinessHow Music Effects Our Happiness

Author: Dr. Robert Puff
Fri, Feb 27, 2015


Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff’s Happiness Podcast.

The post #63 Happiness–How Music Effects Our Happiness appeared first on Happiness Podcast.



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#62 Happiness Seeking Happiness Can Keep Us Unhappy

Author: Dr. Robert Puff
Fri, Feb 06, 2015


In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org

The post #62 Happiness – Seeking Happiness Can Keep Us Unhappy appeared first on Happiness Podcast.



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#61 Happiness Neuroplasticity and Happiness Habits

Author: Dr. Robert Puff
Sat, Jan 24, 2015


Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org

The post #61 Happiness – Neuroplasticity and Happiness Habits appeared first on Happiness Podcast.



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#60 Happiness Having a Back-up Plan for Happiness

Author: Dr. Robert Puff
Sat, Jan 17, 2015


In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org

The post #60 Happiness – Having a Back-up Plan for Happiness appeared first on Happiness Podcast.



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#59 Happiness Finding Happiness with a Diagnosis of Cancer

Author: Dr. Robert Puff
Sun, Nov 30, 2014


Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.

The post #59 Happiness – Finding Happiness with a Diagnosis of Cancer appeared first on Happiness Podcast.



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#58 Happiness Treating Life as a Permanent Vacation

Author: Dr. Robert Puff
Fri, Nov 07, 2014


In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org

The post #58 Happiness – Treating Life as a Permanent Vacation appeared first on Happiness Podcast.



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#57 Happiness Henry David Thoreaus Simplify, Simplify, Simplify

Author: Dr. Robert Puff
Sun, Oct 26, 2014


In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org

The post #57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify” appeared first on Happiness Podcast.



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#56 Happiness Finding Happiness and Living Well with the Ongoing Challenges

Author: Dr. Robert Puff
Fri, Oct 10, 2014


In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.

The post #56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges appeared first on Happiness Podcast.



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#55 Happiness How to Keep Finding Pleasure in Life

Author: Dr. Robert Puff
Sun, Oct 05, 2014


In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.

The post #55 Happiness – How to Keep Finding Pleasure in Life appeared first on Happiness Podcast.



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#54 Happiness The Root Cause of Our Suffering and How to End It

Author: Dr. Robert Puff
Fri, Sep 19, 2014


In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.”

The post #54 Happiness – The Root Cause of Our Suffering and How to End It appeared first on Happiness Podcast.



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#53 Happiness 3 Things to do When Bad Things Happen

Author: Dr. Robert Puff
Mon, Sep 15, 2014


In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org

The post #53 Happiness – 3 Things to do When “Bad” Things Happen appeared first on Happiness Podcast.



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#52 Happiness 3 Steps for Changing Bad Habits into Good Habits

Author: Dr. Robert Puff
Sat, Sep 06, 2014


Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.

The post #52 Happiness – 3 Steps for Changing Bad Habits into Good Habits appeared first on Happiness Podcast.



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#51 Happiness Three Key Components for Staying Happy

Author: Dr. Robert Puff
Fri, Aug 29, 2014


In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a “happy” level for the rest of our lives. To learn more, visit: http://www.HappinessPodcast.org

The post #51 Happiness – Three Key Components for Staying Happy appeared first on Happiness Podcast.



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#50 Happiness Relationships: Losing a Partner

Author: Dr. Robert Puff
Sun, Aug 24, 2014


This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org

The post #50 Happiness – Relationships: Losing a Partner appeared first on Happiness Podcast.



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#49 Happiness Relationships: Keeping a Great Partner

Author: Dr. Robert Puff
Sun, Aug 17, 2014


This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www.HappinessPodcast.org

The post #49 Happiness Relationships: Keeping a Great Partner appeared first on Happiness Podcast.



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#48 Happiness Relationships: Finding a Great Partner

Author: Dr. Robert Puff
Mon, Aug 04, 2014


This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.

The post #48 Happiness – Relationships: Finding a Great Partner appeared first on Happiness Podcast.



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#47 Happiness Relationships: Being a Great Partner

Author: Dr. Robert Puff
Fri, Aug 01, 2014


This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.

The post #47 Happiness – Relationships: Being a Great Partner appeared first on Happiness Podcast.



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# 46 Happiness How to Respond with Kindness When Others React with Anger

Author: Dr. Robert Puff
Mon, Jul 28, 2014


In our world, we see so much hatred and anger acted out towards each other. In this podcast, Dr. Puff teaches us how to respond appropriately when others react inappropriately towards us.

The post # 46 Happiness – How to Respond with Kindness When Others React with Anger appeared first on Happiness Podcast.



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#45 Happiness Monastery of San Francisco and Our Death

Author: Dr. Robert Puff
Sun, Jul 20, 2014


While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco’s Catacombs and discusses our own limited life-span and learning how to live well in the face of and ultimate truth of our deaths.

The post #45 Happiness – Monastery of San Francisco and Our Death appeared first on Happiness Podcast.



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#44 Happiness Kindness is a Key Ingredient of Change

Author: Dr. Robert Puff
Mon, Jun 23, 2014


If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.

The post #44 Happiness – “Kindness” is a Key Ingredient of Change appeared first on Happiness Podcast.



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#43 Happiness Adaptation is a Key Ingredient of Happiness

Author: Dr. Robert Puff
Thu, Jun 12, 2014


In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.

The post #43 Happiness – “Adaptation” is a Key Ingredient of Happiness appeared first on Happiness Podcast.



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#42 Happiness Nine Ways We Can Deal with Criticism and Find Happiness

Author: Dr. Robert Puff
Sun, Jun 08, 2014


Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.

The post #42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness appeared first on Happiness Podcast.



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#41 Happiness Where are the Hippies and How the Media is Powerful

Author: Dr. Robert Puff
Sat, May 31, 2014


In this podcast, Dr. Puff explores how in the 1960s, there was a Hippie Movement in response to the wealth growth of our world. Why isn’t there one now? We will look at the power of the media and our thoughts to destroy our happiness.

The post #41 Happiness – Where are the Hippies and How the Media is Powerful appeared first on Happiness Podcast.



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#40 Happiness 4 Steps to Get Rid of Fear and Find Happiness

Author: Dr. Robert Puff
Tue, May 20, 2014


Dr. Puff explores our fears and 4 steps we can use to live a fearless life and find happiness. To learn more, visit: http://www.HappinessPodcast.org

The post #40 Happiness – 4 Steps to Get Rid of Fear and Find Happiness appeared first on Happiness Podcast.



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#39 Happiness How to Lose Anger and Find Happiness

Author: Dr. Robert Puff
Thu, May 08, 2014


This podcast explores the cause of anger and how to lose the anger and be happy.

The post #39 Happiness – How to Lose Anger and Find Happiness appeared first on Happiness Podcast.



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#38 Happiness How to Lose Sadness and Find Happiness

Author: Dr. Robert Puff
Sun, Apr 27, 2014


We all go through times of sadness. But even when we do, we can either find depression in this sadness or heal this sadness and return to happiness.

The post #38 Happiness – How to Lose Sadness and Find Happiness appeared first on Happiness Podcast.



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#37 Happiness Three Things We Can Do to Prepare for Life Changes

Author: Dr. Robert Puff
Wed, Apr 23, 2014


Life is going to change. This is guaranteed. How, when the changes come, can we handle them well and live happy lives no matter what? Learn the 3 steps to finding happiness in the change.

The post #37 Happiness – Three Things We Can Do to Prepare for Life Changes appeared first on Happiness Podcast.



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#36 Happiness Movie Transcendence and the Singularity

Author: Dr. Robert Puff
Fri, Mar 28, 2014


Dr. Puff explores the implications of the movie “Transcendence” and the concept of “Singularity” in regards to finding happiness in the here and now.

The post #36 Happiness – Movie “Transcendence” and the “Singularity” appeared first on Happiness Podcast.



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#35 Happiness Identifying with the No-Self

Author: Dr. Robert Puff
Fri, Mar 28, 2014


Dr. Puff explains how we can free ourselves from the egoic illusion of the self. Explore how our egoic self gets in the way of living life and finding happiness.

The post #35 Happiness – Identifying with the “No-Self” appeared first on Happiness Podcast.



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#34 Happiness Making Time for Happiness

Author: Dr. Robert Puff
Tue, Mar 25, 2014


Dr. Puff explains the importance to making time to be happy. With our busy lives, we often forget to finding happiness in the here and now.

The post #34 Happiness – Making Time for Happiness appeared first on Happiness Podcast.



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#33 Happiness How to Create a Beautiful Life

Author: Dr. Robert Puff
Mon, Jan 07, 2013


The post #33 Happiness – How to Create a Beautiful Life appeared first on Happiness Podcast.



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#32 (b) Happiness All Is Well Affirmations

Author: Dr. Robert Puff
Sun, Sep 23, 2012


#32 (b) Happiness All Is Well Affirmations

The post #32 (b) Happiness All Is Well Affirmations appeared first on Happiness Podcast.



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#32 (a) Happiness Finding Hope in Our Hopelessness

Author: Dr. Robert Puff
Sun, Sep 23, 2012


#32 (a) Happiness Finding Hope in Our Hopelessness

The post #32 (a) Happiness Finding Hope in Our Hopelessness appeared first on Happiness Podcast.



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#31 Happiness Three Steps Towards Simplifying Our Lives

Author: Dr. Robert Puff
Fri, Jun 15, 2012


#31 Happiness - Three Steps Towards Simplifying Our Lives

The post #31 Happiness – Three Steps Towards Simplifying Our Lives appeared first on Happiness Podcast.



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#30 Happiness How to Remain Happy When Feeling Overwhelmed

Author: Dr. Robert Puff
Sun, Apr 29, 2012


#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life

The post #30 Happiness – How to Remain Happy When Feeling Overwhelmed appeared first on Happiness Podcast.



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#29 Happiness The Key to Living a Happy Life

Author: Dr. Robert Puff
Sun, Mar 25, 2012


#29 Happiness-The Key to Living a Happy Life Today

The post #29 Happiness – The Key to Living a Happy Life appeared first on Happiness Podcast.



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#28 Happiness Flowing with Life

Author: Dr. Robert Puff
Thu, Feb 16, 2012


#28 Happiness-Finding Happiness by "Flowing" with Life

The post #28 Happiness – Flowing with Life appeared first on Happiness Podcast.



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#27 Happiness The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

Author: Dr. Robert Puff
Thu, Dec 15, 2011


#27 Happiness-The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

The post #27 Happiness – The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives) appeared first on Happiness Podcast.



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#26 Happiness The Three Ways We Deal (or not) with Suffering

Author: Dr. Robert Puff
Mon, Nov 14, 2011


#26 Happiness-The Three Ways We Deal (or not) with Suffering

The post #26 Happiness – The Three Ways We Deal (or not) with Suffering appeared first on Happiness Podcast.



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#25 Happiness Cutting the Puppet Strings of Praise & Blame

Author: Dr. Robert Puff
Tue, Nov 08, 2011


#25 Happiness-Cutting the Puppet Strings of Praise & Blame

The post #25 Happiness – Cutting the Puppet Strings of Praise & Blame appeared first on Happiness Podcast.



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#24 Happiness Living Today vs. Someday Ill

Author: Dr. Robert Puff
Wed, Nov 02, 2011


#24 Happiness-Living Today vs. Someday I'll

The post #24 Happiness – Living Today vs. Someday I’ll appeared first on Happiness Podcast.



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#23 Happiness Focusing on What We Have & Not Focusing on What We Dont Have

Author: Dr. Robert Puff
Tue, Oct 18, 2011


#23 Happiness-The Road to Happiness is Found by Focusing on What We Have & Not Focusing on What We Don't Have

The post #23 Happiness – Focusing on What We Have & Not Focusing on What We Don’t Have appeared first on Happiness Podcast.



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#22 Happiness Why Pursuing Happiness is the Greatest Goal

Author: Dr. Robert Puff
Mon, Oct 10, 2011


#22 Happiness-Why Pursuing Happiness is the Greatest Goal

The post #22 Happiness – Why Pursuing Happiness is the Greatest Goal appeared first on Happiness Podcast.



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#21 Happiness -The Secret Ingredient of Living a Happy Life

Author: Dr. Robert Puff
Fri, Oct 07, 2011


#21 Happiness-Flowing with Life-The Secret Ingredient of Living a Happy Life

The post #21 Happiness -The Secret Ingredient of Living a Happy Life appeared first on Happiness Podcast.



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#20 Happiness Eating Our Mental Fruits and Veggies

Author: Dr. Robert Puff
Fri, Sep 30, 2011


#20 Happiness-Eating Our Mental Fruits and Veggies-How to Become Positive & Happy

The post #20 Happiness – Eating Our Mental Fruits and Veggies appeared first on Happiness Podcast.



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#19 Happiness The Best Prayer: How to Be Happy with God

Author: Dr. Robert Puff
Mon, Sep 19, 2011


#19 Happiness-"The Best Prayer": How to Be Happy with God

The post #19 Happiness – “The Best Prayer”: How to Be Happy with God appeared first on Happiness Podcast.



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#18 Happiness How Stories We Create Add to Our Suffering

Author: Dr. Robert Puff
Mon, Sep 12, 2011


#18 Happiness-How Stories We Create Add to Our Suffering

The post #18 Happiness – How Stories We Create Add to Our Suffering appeared first on Happiness Podcast.



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#17 Happiness The Benefits to Us of Being Kind, Honest, & Loving Toward Others

Author: Dr. Robert Puff
Mon, Sep 05, 2011


#17 Happiness-The Benefits to Us of Being Kind, Honest, & Loving Toward Others

The post #17 Happiness – The Benefits to Us of Being Kind, Honest, & Loving Toward Others appeared first on Happiness Podcast.



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#16 Happiness Change Our Beliefs, Stop Our Suffering

Author: Dr. Robert Puff
Thu, Sep 01, 2011


#16 Happiness-Change Our Beliefs, Stop Our Suffering

The post #16 Happiness – Change Our Beliefs, Stop Our Suffering appeared first on Happiness Podcast.



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#15 Happiness How To Tell If We Are Really Happy

Author: Dr. Robert Puff
Fri, Aug 26, 2011


#15 Happiness-How To Tell If We Are Really Happy

The post #15 Happiness – How To Tell If We Are Really Happy appeared first on Happiness Podcast.



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#14 Happiness The Consequence of Not Pursuing Happiness

Author: Dr. Robert Puff
Tue, Aug 16, 2011


#14 Happiness-The Consequence of Not Pursuing Happiness

The post #14 Happiness – The Consequence of Not Pursuing Happiness appeared first on Happiness Podcast.



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#13 Happiness Awareness-The Cornerstone of Who We Are

Author: Dr. Robert Puff
Wed, Aug 10, 2011


#13 Happiness-Awareness-The Cornerstone of Who We Are

The post #13 Happiness – Awareness-The Cornerstone of Who We Are appeared first on Happiness Podcast.



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#12 Happiness Awareness-The Cornerstone of Changing Our Behavior

Author: Dr. Robert Puff
Fri, Aug 05, 2011


#12 Happiness-Awareness-The Cornerstone of Changing Our Behavior

The post #12 Happiness – Awareness-The Cornerstone of Changing Our Behavior appeared first on Happiness Podcast.



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#11 Happiness Earnestness-The Key Ingredient of Living a Happy Life

Author: Dr. Robert Puff
Thu, Jul 28, 2011


#11 Happiness-Earnestness-The Key Ingredient of Living a Happy Lif

The post #11 Happiness – Earnestness-The Key Ingredient of Living a Happy Life appeared first on Happiness Podcast.



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#10 Happiness-Death in Yellowstone-Adjusting Well to the Impermanence of Life

Author: Dr. Robert Puff
Wed, Jul 20, 2011


#10 Happiness-Death in Yellowstone-Adjusting Well to the Impermanence of Life

The post #10 Happiness-Death in Yellowstone-Adjusting Well to the Impermanence of Life appeared first on Happiness Podcast.



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#9 Happiness Learning How To Live Life To The Fullest

Author: Dr. Robert Puff
Wed, Jun 29, 2011


#9 Happiness-Learning How To Live Life To The Fullest

The post #9 Happiness – Learning How To Live Life To The Fullest appeared first on Happiness Podcast.



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#8 Happiness Whose Fault Is It-Why We Do Bad Things & How To Change It

Author: Dr. Robert Puff
Mon, Jun 20, 2011


#8 Happiness-Whose Fault Is It-Why We Do "Bad" Things & How To Change It

The post #8 Happiness – Whose Fault Is It-Why We Do “Bad” Things & How To Change It appeared first on Happiness Podcast.



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#7 Happiness Winning the Bronze Metal of Life

Author: Dr. Robert Puff
Mon, Jun 13, 2011


#7 Happiness-Winning the Bronze Metal of Life - What My Kindergartener Can Teach Us

The post #7 Happiness – Winning the Bronze Metal of Life appeared first on Happiness Podcast.



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#6 Happiness Agathist, The Best Way to Live Our Live

Author: Dr. Robert Puff
Wed, Jun 08, 2011


#6 Happiness-Agathist, The Best Way to Live Our Live

The post #6 Happiness – Agathist, The Best Way to Live Our Live appeared first on Happiness Podcast.



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#5 Happiness Why Addictions are So Powerful & How to Overcome Them

Author: Dr. Robert Puff
Wed, Jun 01, 2011


#5 Happiness-Why Addictions are So Powerful & How to Overcome Them

The post #5 Happiness – Why Addictions are So Powerful & How to Overcome Them appeared first on Happiness Podcast.



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#4 Happiness Mental Stillness, Being Present, Key Ingredients of Happiness

Author: Dr. Robert Puff
Tue, May 24, 2011


#4 Happiness-Mental Stillness, Being Present, Key Ingredients of Happiness

The post #4 Happiness – Mental Stillness, Being Present, Key Ingredients of Happiness appeared first on Happiness Podcast.



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#3 Happiness How Our Enemies Can Be Our Teachers

Author: Dr. Robert Puff
Thu, May 19, 2011


In this episode, we will explore how to deal well with people who cause us pain. To learn more about the Happiness Podcast, go to:http://www.HappinessPodcast.orgTo order Ultra Protein bars from Metagenics, go to: http://doctorpuff.metagenics.com/mp/products/ultra-protein

The post #3 Happiness – How Our Enemies Can Be Our Teachers appeared first on Happiness Podcast.



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#2 Happiness Waking Up At Princeton

Author: Dr. Robert Puff
Mon, May 09, 2011


In this podcast, we learn the importance to slowing down and noticing life. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics and learn more about “Mycotaki,” visit: http://doctorpuff.metagenics.com/mp/products/mycotaki

The post #2 Happiness – Waking Up At Princeton appeared first on Happiness Podcast.



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#1 Happiness The Pursuit of Happiness

Author: Dr. Robert Puff
Mon, May 09, 2011


How to find happiness, introductory podcast. To learn more about the Happiness Podcast, go to:http://www.HappinessPodcast.org To visit Metagenics, go to:http://doctorpuff.metagenics.com/store

The post #1 Happiness – The Pursuit of Happiness appeared first on Happiness Podcast.



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