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Alcohol Mastery Podcast by Kevin O'Hara

Alcohol Mastery Podcast

by Kevin O'Hara

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Kevin O'Hara from Alcohol Mastery reveals all his strategies and techniques for helping you to quit drinking permanently. Alcohol Mastery is structured around the belief that Heavy drinking is just a habit that has simply gotten out of control. It’s a habit that 80% of the population has been brainwashed into believing is the norm. And, it’s a habit that is very simple to quit… you simply stop drinking. Alcohol Mastery focuses on the immense gains you get when you move away from alcohol, rather than dwelling on the loss of the precious poison. It’s about stepping away from the alcoholic label, perpetuating the AA type ‘alcoholic forever’ mentality, and blaming the alcohol instead of the drinker. Alcohol Mastery is about guiding you onwards, toward your new life of freedom, control, and self respect. Some of the topics covered include frequently asked questions about common problems you might encounter when you quit drinking, general quitting alcohol tips and advice, and regular updates about my stop drinking alcohol journey. There are new episodes being posted all the time, so make sure you come back regularly. Onwards and upwards!


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6 Facts About Quitting Drinking Everyone Thinks are True

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Apr 29, 2017


Today's video is based on six "facts" about alcohol and addiction that most people believe. This is not only incredibly harmful to anyone who wants to quit drinking, but as we know, there are monumental untruths being told about alcohol itself and its place within our society…

The post 6 Facts About Quitting Drinking Everyone Thinks are True appeared first on Alcohol Mastery.



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Understand Your Drinking Problem And You’re Halfway to Quitting

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Apr 28, 2017


300 days! The end of the challenge is in sight.
Today's video is about finding your particular drinking problem. It's not about the alcohol, that's not what this whole thing boils down to. It's about something else. Something underneath that keeps us going back to this type of shallow instant solution. What's your problem?

The post Understand Your Drinking Problem And You’re Halfway to Quitting appeared first on Alcohol Mastery.



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Are There Any Places That Tempt Me to Drink? What to Do About It

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Apr 27, 2017


Today's video is based around a question from YouTube: are there any places that tempt me to drink?
The thing is, no matter what habits you are trying to quit, most of the behaviour is controlled by subconscious mechanisms.
So, it's your job in the early days to bring those parts of your behaviour to the surface where you can deal with them.
This is not as difficult as it sounds. Your mind is going to do most of the work for you. This comes in the form of cravings and temptations.
There will be so many reminders of alcohol around you because of the nature of your habit. But that's all they are, reminders. Temptations and cravings are the labels that we give to these reminders that prompt us to do the behaviour.
Your conscious mind is fighting against it. Your subconscious mind is trying to get you to do it. It's as simple as that.
The solution, the perfect solution, is that your habit is built on repetition… It's also broken down through repetition. The more refuse to indulge in the habit, the less power it has of you, the less temptation craving you will feel.

The post Are There Any Places That Tempt Me to Drink? What to Do About It appeared first on Alcohol Mastery.



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5 Ways Quitting Drinking Can Help You Find the Love of Your Life

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Wed, Apr 26, 2017


Whether you already have somebody meaningful in your life or your looking for that person, quitting drinking alcohol is something which can help your love life. :-)

The post 5 Ways Quitting Drinking Can Help You Find the Love of Your Life appeared first on Alcohol Mastery.



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Quitting Drinking Can Seem Impossible Until You Don’t Drink Any More

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Apr 25, 2017


We all know that the actual process of quitting drinking alcohol is very, very simple… YOU don't put the alcohol into YOUR body. If you follow this one simple rule, there's nothing more to do.

Having said that, what holds many people back from either starting this journey or progressively moving away from alcohol and advancing with their lives, is that so many parts of their lives must alter in order to achieve that end goal.

People fear the extent of this change. And, when you look at it from a birds eye view, it's a really big task. However, fortunately for us, we don't live our lives like that. We live our lives moment by moment.
Once you get onto the track, the right track, the track which is going to take you towards your ideal destination, there becomes a certain beautiful inevitability about the changes that you will make, and the changes that will begin to happen automatically…

Think about the snowball rolling down a hill. It starts out at the top as something very small, weak, slow, hesitant, uncertain. In no time it starts to move quicker, easier, it's gathering magnitude, building momentum, accelerating. By the time it reaches the bottom of the hill, it bears no resemblance to that which started at the top.

The same with your new journey… You start out with uncertainty, feeling not up to the job, hesitant and uncertain about the next step, lacking knowledge or experience, feeling weak. But as the days roll on, your experience grows. You put more distance between yourself and the alcohol. You take more steps towards the person you want to be. You feel stronger. You feel like you are growing in confidence. By the time you get to 6 months, a year, two years, your life will bear no resemblance to what it looked like at the beginning of your journey. You will have changed so much, beyond what you thought possible, and in ways you couldn't possibly have thought about.

That is what you have to tap into. And that is what can only be found within the confines of your own mentality. Stop looking anywhere else. You won't find it. Start looking inside. Be your own biggest inspiration.

The post Quitting Drinking Can Seem Impossible Until You Don’t Drink Any More appeared first on Alcohol Mastery.



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The Challenge of Quitting Drinking Alcohol

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Apr 24, 2017


Zig Ziglar, an inspiring motivational speaker, said that "We only expand by demand", meaning if there is no pressure to change you will not change, you will not grow, you will not expand.
That pressure can come in many different guises. It can be a health scare causing you to second-guess some of the things that you're doing in your life. The pressure could come from somebody close to you who realises, often a long time before you do, that you need to change. It can come from something very simple. An innocuous event that means very little in the grand scheme of things, but belts you so hard in the gut that you have no choice but to take notice.
My health was suffering before I stopped drinking, but I didn't realise because alcohol caused health complaints happen over a long period of time… It's hard to take notice.
Unless you get a "no ifs and no buts" ultimatum laid on the line by your doctor, telling you of an immediate necessity to change, health-related problems can take a long time to show their faces.
For me, it was that single solitary punch in the gut moment that caused everything to change. It was that moment, when I saw my son walking up and down the beach, looking for his lost iPhone, that I saw the need to expand… The demand to expand…
That's just one of the challenges of changing yourself enough that you quit drinking and never go back to that lifestyle.
There are many challenges, but if you are not challenged, you're not changing. I hope you enjoy the video.

The post The Challenge of Quitting Drinking Alcohol appeared first on Alcohol Mastery.



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The 8 Habits of Highly Successful Ex-Drinkers

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Apr 23, 2017


What does it take to quit drinking alcohol? Is a rundown of some of the habits that can help you not only to quit drinking, but will help you in the long run to eliminate any habit and build the new life that you want.

The post The 8 Habits of Highly Successful Ex-Drinkers appeared first on Alcohol Mastery.



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You Have To Be 100% Committed To Quit Drinking-99% Is Not Good Enough

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Apr 22, 2017


"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you committed to doing something, you accept no excuses, only results" Kenneth Blanchard

There's no point in going into this new journey if you not gonna take it seriously. You have to be 100% committed from the beginning. 99% is just not enough because that 1% that you're missing will always be the part that looks for an escape route, a way out, or an excuse… Commitment will keep you going through the toughest of times because there is just no way you are going to back out!

The post You Have To Be 100% Committed To Quit Drinking-99% Is Not Good Enough appeared first on Alcohol Mastery.



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Being on the Right Track Is Not Enough – You Have To Move Onwards

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Apr 21, 2017


How easy is it to get on the right track? The first step is always going to be believing that you can do it, believing that you can be anything you want to be, achieve anything you want to achieve. Sometimes, we don't even have this fundamental mindset. What then? Maybe you just need to believe enough to take a step forwards. Fake it until you make it. Once you've taken that first step, believe enough to take the second step. Fake it until you make it. Once you have taken that second step, you might have built enough momentum to take you to the third step… This is the way any change is constructed, one step after another. You never have to take more than one step at a time. None of us can. All you have to think about is having the belief and the willingness to take that next step. Onwards and upwards!

The post Being on the Right Track Is Not Enough – You Have To Move Onwards appeared first on Alcohol Mastery.



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How to Quit Drinking When You Don’t Have Children As Motivation?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Apr 20, 2017


My primary motivation for quitting drinking alcohol was that I wanted to be a good role model to my son. Today's video is in answer to question-"If your son wasn't around, what's your solid ground when you wake up and in the evening".

The post How to Quit Drinking When You Don’t Have Children As Motivation? appeared first on Alcohol Mastery.



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Who Or What Ties You to Alcohol for Life?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Apr 20, 2017


Why do you drink alcohol? What is it that makes alcohol drinking stick with you? Is it your family? Is it your genetic inheritance? What about the "alcoholic disease"?
It is my belief that, although there might be a fragment of truth in each of these, mostly they are figments of somebody else's imagination, another form of brainwashing for the masses!
We are so indoctrinated with this hogwash, drilled into us from an early age, that it's almost as hard to break away from this thinking as it is to break away from the behaviour and the habit of drinking.

The post Who Or What Ties You to Alcohol for Life? appeared first on Alcohol Mastery.



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Mistakes are Proof that You Are Trying

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Apr 18, 2017


Today, I want to talk about mistakes, that they are proof that you're trying and you're on the right path. Just think about anything that you've ever done in your life, anything you've ever learned, any topic you've ever studied. Anything you do or have done, every success has always been peppered with mistakes. One mistake after another. In this video, I talk about the benefits of mistakes, the inevitability of mistakes, and how they make you into a much stronger person.

The post Mistakes are Proof that You Are Trying appeared first on Alcohol Mastery.



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The Life Changing Magic of Quitting Alcohol

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Apr 17, 2017


There are few things that I have done in my life that have challenged and changed me so radically. There are few things that you will ever do YOUR life which will change YOUR life so radically… Quitting putting this poison into our bodies is probably, the most monumental thing which can change the course of our lives. But, it's only the beginning… This journey is not just about stopping putting the alcohol in… It's about deconstructing the quick fix, instant gratification mindset and behaviour that keep us locked into the spiralling habits that sink our futures into sad mediocrity. Stopping putting this stuff in is the first battlecry of someone who has had enough, who wants more. It's that first step into a magical journey where almost anything is possible…

The post The Life Changing Magic of Quitting Alcohol appeared first on Alcohol Mastery.



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7 Ways to Begin Your New Life Alcohol Free: Starting to Stop Drinking

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Apr 16, 2017


There's no better way to start any journey than to start prepared. Even if you're only preparing the ground work in your mind. Today's video is a short rundown of a few different ways that you can kickstart your alcohol free journey.

The post 7 Ways to Begin Your New Life Alcohol Free: Starting to Stop Drinking appeared first on Alcohol Mastery.



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Does My Partner Drink Alcohol and How Does That Affect My Quit?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Apr 15, 2017


The question today comes from YouTube: does my partner still drink and how does that affect me, and in what ways?
My partner still does drink. It doesn't affect me at all at this stage. I'm completely used to not drinking and others still drinking. It's a part of my life. I just don't think about it anymore.

The post Does My Partner Drink Alcohol and How Does That Affect My Quit? appeared first on Alcohol Mastery.



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What Happens When You Make A Clear Decision to Quit Drinking Alcohol

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Apr 14, 2017


Let's talk about what happens when you have a clear commitment to achieving what you want in this life? When you've got 100% commitment, and you take 100% responsibility for the things you're doing in life... When you move forwards, you move with a methodical, step by step approach to doing things. No matter what's happening around you, you keep moving forwards… You keep pushing yourself to take the next step… How will your life benefit from that?

The post What Happens When You Make A Clear Decision to Quit Drinking Alcohol appeared first on Alcohol Mastery.



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Do You Think Your Quit Alcohol Success Was down to New Beginnings?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Apr 13, 2017


Today's topic is from and mail that I got here the guy asked me, do I think my success was down to my new beginnings, in other words, moving to Spain, doing things like that in my life. The quick answer is that yes, most of my change is based on my new beginnings. But isn't that what change is all about? Making new beginnings?

The post Do You Think Your Quit Alcohol Success Was down to New Beginnings? appeared first on Alcohol Mastery.



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Ways Alcohol Drinking Is Affecting Your Work

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Wed, Apr 12, 2017


Today's video is about how alcohol drinking affects your work, regardless of whether you work for yourself or somebody else. It's also about how all the other areas of your life, your relationships, your finances, your self-control, and your self-confidence, also return and reflect on the job that you do.

The post Ways Alcohol Drinking Is Affecting Your Work appeared first on Alcohol Mastery.



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Make Yourself a Priority in When You Quit Drinking Alcohol

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Apr 11, 2017


Today I want to talk about making yourself a priority in the first weeks or months of your quit. You should be doing this in your life in general. The primary aim of quitting drinking alcohol is obviously to stop the actual drinking, you know. To stop the alcohol going in. Without stopping that flow, it's very difficult to change anything else. You can't change anything else. It certainly goes without saying, you can't quit drinking without stopping the flow...

The post Make Yourself a Priority in When You Quit Drinking Alcohol appeared first on Alcohol Mastery.



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8 Things Preventing You from Quitting Drinking Alcohol & What To Do

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Apr 10, 2017


There are many things that stop us from making the changes that we need to make in our lives, in this case quitting drinking alcohol. Fear is certainly up there with the best of them… As is procrastination. Here are eight things preventing you from quitting drinking alcohol and what you can do about them.

The post 8 Things Preventing You from Quitting Drinking Alcohol & What To Do appeared first on Alcohol Mastery.



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9 Ways to Understand Your Drinking Triggers & How to Disrupt Them

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Apr 09, 2017


What are your alcohol triggers? Where are they? How do you find them? And more importantly, how you deal with them?

Today's topic is a look at 9 specific ways of uncovering and understanding your alcohol behavioural triggers.

We'll also look at a few tips on deconstructing and overcoming them.

The post 9 Ways to Understand Your Drinking Triggers & How to Disrupt Them appeared first on Alcohol Mastery.



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Beer or Wine in Food When You Have Stopped Drinking Alcohol?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Apr 08, 2017


Should you have beer or wine, any alcohol, in your food after you have stopped drinking alcohol? It's a simple question. Or is it?

The post Beer or Wine in Food When You Have Stopped Drinking Alcohol? appeared first on Alcohol Mastery.



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Believe and act as if it were impossible to fail

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Apr 07, 2017


I love this quote from Charles Kettering… "Believe and act as if it were impossible"… I think we sometimes have to act first before we believe… Especially when we are entering time in our lives which is so full of trepidation and the unknown factor… I didn't know what to expect from my new journey. It takes a lot somebody to step across that line, to give up so much that has become a part of who they are, and to go boldly into your new life… Hope you enjoy the video.

The post Believe and act as if it were impossible to fail appeared first on Alcohol Mastery.



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Once You Choose Hope, Anything is Possible

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Apr 06, 2017


Today, I want to talk about choosing hope. This is a quote from Christopher Reeve. One of the things he said was "Once you choose hope, anything is possible".
The opposite is also true. Once you start down the road and you think there's no hope, then you're just narrowing your possibilities. Hope just widens everything out and makes things a lot more accessible in your life. It makes almost anything in your life possible.
Desmond Tutu said, "Hope is being able to see that there is light despite all of the darkness".

The post Once You Choose Hope, Anything is Possible appeared first on Alcohol Mastery.



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This Moment Affects the Rest of Your Life, Shape the Best of Your Life

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Wed, Apr 05, 2017


Today's video is about how you shape the rest of your life through using thiis moment that you have now… This is all you have… How can you use this moment? How can you really use this moment…?

The post This Moment Affects the Rest of Your Life, Shape the Best of Your Life appeared first on Alcohol Mastery.



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What Is Your Alcohol Voice?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Apr 04, 2017


What exactly is your alcohol voice? It's certainly not something real… It's a label that we give to a part of our own minds that we see as encouraging us to take another drink or to stay with the alcohol lifestyle… As you know, I don't like any references or labels which bring you back, or maintain a connection with the alcohol… I much prefer to call this the Gollum... It's that part of me which likes instant gratification, staying in the comfort zone, doesn't like change, and tries to convince you that it is in the right… This Gollum can be attributed to many different areas of your life, not just alcohol… Hope you enjoy the video!

The post What Is Your Alcohol Voice? appeared first on Alcohol Mastery.



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5 Ways to Find Motivation To Quit Drinking Alcohol

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Apr 03, 2017


Motivation is all about getting yourself to do the things you need to do because you want to do them. Sometimes motivation is hard to come by. It's hard to be motivated to quit drinking when you're feeling like shit, when everyone else around you seems to be "enjoying" themselves while drinking booze, or when you just cannot seem to fall asleep without your helping nightcap… Where do you find the motivation?

The post 5 Ways to Find Motivation To Quit Drinking Alcohol appeared first on Alcohol Mastery.



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8 Tips to Create New Habits in the Early Days of Quitting Drinking

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Apr 02, 2017


The early days of your new journey can be stressful… You have to think about not drinking any alcohol, deal with the immediate after-effects of that decision, and think about the future. Here's a few tips on how to create, or at least begin the process of creating, some new habits that will benefit you in the rest of your life.

The post 8 Tips to Create New Habits in the Early Days of Quitting Drinking appeared first on Alcohol Mastery.



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When The Alcohol Door Closes 1 Million Opportunity Doors Open

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Apr 01, 2017


“When one door closes, another door opens. But we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell
Often in life we tend to see a “closed door” as nothing more than an obstacle that we have to get through. However, just as often, when we miss out on one opportunity, another is waiting just around the corner. Where are the opportunities behind quitting drinking alcohol? Some of them are obvious… Health, wealth, and so on… what about doors closing to you? Opportunities that you feel you have lost? But, often people have the tendency to focus on the door that has just closed behind them… the old behaviour and all that that was a part of that old behaviour… Where should you put your focus?

The post When The Alcohol Door Closes 1 Million Opportunity Doors Open appeared first on Alcohol Mastery.



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7 Effective Tips on How to Develop Persistence

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Mar 31, 2017


If you are having problems with persistence, and who among us doesn't at times, these few tips might help you to develop that skill.

The post 7 Effective Tips on How to Develop Persistence appeared first on Alcohol Mastery.



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Life is Hard: What Are We Making The Comparison Against

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Mar 30, 2017


You might say to yourself, "Life is hard".
Life IS hard. There is no doubt about that. Sometimes we get easy runs. Sometimes life gets a lot more difficult and complicated. But this is the same situation if you drink or if you don't drink. Ask yourself, what is the difference in the outcome?…
You might be able to hide from the toughness of life at the bottom of a bottle for a short period of time. But when you surface again, life has just got that little bit tougher.
On the other hand… Take a look at the video :-)

The post Life is Hard: What Are We Making The Comparison Against appeared first on Alcohol Mastery.



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Always Focus On Finding Your Advantages In Life, Not Your Failings

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Wed, Mar 29, 2017


We have all been dealt a particular set of cards in our lives… Where you are today is where you are, full stop. There's nothing you can do about your past. The only thing you can focus on is changing yourself in the present… This video is about finding the advantages that you already have and setting your focus upon them.

The post Always Focus On Finding Your Advantages In Life, Not Your Failings appeared first on Alcohol Mastery.



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11 Crazy Facts About Alcohol – How Bad Is Booze, Really?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Mar 28, 2017


This video is about some of the most insane facts about alcohol that I have come across… One in particular concerns children the UK.
Have a great day!

The post 11 Crazy Facts About Alcohol – How Bad Is Booze, Really? appeared first on Alcohol Mastery.



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10 Ideas to Fill the Time after You Permanently Stop Drinking Alcohol

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Mar 27, 2017


This is not a top 10 ideas of specific things that you can do… It’s more getting you to look at things through different lens, from a different perspective. It's more about getting you to think of your own ideas, to take the pressure off, to get you thinking straight and thinking in the right direction. I hope you enjoy.

The post 10 Ideas to Fill the Time after You Permanently Stop Drinking Alcohol appeared first on Alcohol Mastery.



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6 Ways to Use Your Alcohol Drinking Failures to Your Advantage

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Mar 26, 2017


What do you do if you fail at quitting drinking alcohol or in something else that you are trying to achieve your life? Here's six ways to use any failure to your advantage.

The post 6 Ways to Use Your Alcohol Drinking Failures to Your Advantage appeared first on Alcohol Mastery.



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How to Prove Others Wrong… You Can Quit Drinking Alcohol #Little Man

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Mar 25, 2017


Why will some people be against you?
There are always going to be naysayers. People who, for one reason or another, don't like to see you doing well. Unfortunately, that's life. What are the reasons for this? Jealousy? Envy? You are leaving them behind? They just have a bad attitude?
Life is too short to be thinking about why other people do things. Focus on you. Focus on what you do! Focus on getting better. Focus on you getting the results that you want.

The post How to Prove Others Wrong… You Can Quit Drinking Alcohol #Little Man appeared first on Alcohol Mastery.



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You Are What You Focus on: Which Wolf Will Win?

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Mar 24, 2017


This one is about an old Indian story of two wolves, with a moral at the end, of course :)
Sorry about the sound of the dive bomber in the background!

The post You Are What You Focus on: Which Wolf Will Win? appeared first on Alcohol Mastery.



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The Logic and Rationality of Drinking Alcohol Behaviour

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Mar 23, 2017


What is the logic behind taking a poison into your body? What Is the rationality of our alcohol drinking behaviour? It's traditional. Drinking alcohol makes us feel good. We drink because everyone else drinks-or so it seems. Because there are health benefits, it's sociable, or we are celebrating. In this video, I take a look at each of these areas of logic and rationale!

The post The Logic and Rationality of Drinking Alcohol Behaviour appeared first on Alcohol Mastery.



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Redefine Quitting Drinking so That It’s Not Such a Big Problem

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Wed, Mar 22, 2017


Today's video is about another aspect of trying on a different perspective… I talk about looking at your alcohol problem, and specifically the days and weeks into your new journey, from a different angle - from a much more positive angle...Enjoy!

The post Redefine Quitting Drinking so That It’s Not Such a Big Problem appeared first on Alcohol Mastery.



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Quitting Drinking Alcohol Long term Calls For Unshakable Persistence

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Mar 21, 2017


Today's video is about how unshakeable determination is required for quitting drinking alcohol, quitting smoking or basically achieving anything that you want to achieve in your life.

The post Quitting Drinking Alcohol Long term Calls For Unshakable Persistence appeared first on Alcohol Mastery.



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Introduction to 30 Day Alcohol Reboot

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Mar 20, 2017


Today I wanted to talk about the new course that I've just made for Alcohol Mastery. This one is called the 30 Day Alcohol Reboot.
This course is for anyone who really wants to get a grip on their alcohol consumption, for anyone who wants to take a break from alcohol for 30 days, or who wants to quit drinking alcohol more into the long-term.
Whether you are quitting for personal reasons, you're quitting for health or wealth reasons, this course has got something to offer you.

The post Introduction to 30 Day Alcohol Reboot appeared first on Alcohol Mastery.



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5 Things I Learned by Returning to My Alcohol Past

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Mar 19, 2017


How times change! At the same time, how some things just remain the same. One of the biggest insights that I got into my own mind, and my own habit formation processes, was going back to my original drinking roots in Ireland… It really knocked me back, being back on the old turf, walking down the same old streets, meeting up with some of my old drinking buddies… How much was the same? How much had changed? How much had I changed? And what lessons to learn?

The post 5 Things I Learned by Returning to My Alcohol Past appeared first on Alcohol Mastery.



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The Best Way to Know Your Future is to Create It and Make It Happen

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Mar 18, 2017


Today's video is about focusing on something which pulls you forwards and away from your alcohol drinking behaviour… It's more than that. It's having something that you want in your life that means so much to you that you will do almost anything to get it… I'm not talking about material possessions, I'm talking about something which makes you feel alive, passionate, and excited to get up to start a brand-new day every morning.
We all have that in us, it's just a question of finding it!

The post The Best Way to Know Your Future is to Create It and Make It Happen appeared first on Alcohol Mastery.



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What Are You Living For? What’s the Point Unless You Live til You Die!

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Fri, Mar 17, 2017


What does living till you die mean? Before, that would have meant drinking, smoking, taking risks. All the bullshit excuses that I’ve heard since I was a kid. You know what I’m talking about… The guy who says that “you only live once, why not enjoy yourself” while inhaling toxic fumes into his lungs and pouring toxic liquids into his body… If that’s what you want from life, go for it… It’s not for me… I’m done with going around in circles, looking for solutions at the bottom of a glass. I’ve seen the other side and there’s no going back for me. Make the commitment. See how good this life is. Don’t waste another moment kidding yourself.

The post What Are You Living For? What’s the Point Unless You Live til You Die! appeared first on Alcohol Mastery.



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Drinking Gets Ritualized & Loses Connection with Original Motivation

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Thu, Mar 16, 2017


What is your original motivation for drinking alcohol? Why did you drink? Over time, drinking becomes ritualised…It becomes drinking for the sake of drinking…We forget why we started… We get problems with drinking, we drink to forget those problems… We forget how to relax without alcohol, to sleep without alcohol, alcohol becomes normal… We brainwash ourselves into addiction…

The post Drinking Gets Ritualized & Loses Connection with Original Motivation appeared first on Alcohol Mastery.



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Quitting Drinking Alcohol is Not Enough to Change Your Life

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Wed, Mar 15, 2017


This is not meant to sound pessimistic, but when you quit drinking, it's not enough to change your whole life… There's still work to be done, in most cases.
I'm not saying that alcohol won't make a difference… It makes every difference… But, it's the behaviour that is to change, and that takes a lot of work.

The post Quitting Drinking Alcohol is Not Enough to Change Your Life appeared first on Alcohol Mastery.



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Control Your Alcohol by Allen Carr Book Review

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Tue, Mar 14, 2017


I wanted to do something new today, a quick review of a book that I've been talking about for a long time. It is one of the best books that I've ever read on the subject of quitting drinking. I stopped smoking about seven years ago by using this guy's book - 'Easy Way to Control Your Smoking'. I'm talking about Allen Carr's 'Easy way to Control your Alcohol'.

The post Control Your Alcohol by Allen Carr Book Review appeared first on Alcohol Mastery.



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Some Thoughts about Alcohol Moderation

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Mon, Mar 13, 2017


What do I think of alcohol moderation based on my own experience and the experience of many people who I have communicated with since I stopped drinking alcohol?

The post Some Thoughts about Alcohol Moderation appeared first on Alcohol Mastery.



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Only You Have the Power to Change Your Alcohol Drinking Story

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sun, Mar 12, 2017


Whatever you may think about your alcohol drinking, it’s a story that you have created. Each and every mouthful of alcohol has been consumed with your permission, with your knowledge, and with your acceptance. The opposite is also true. If you want to stop drinking alcohol, only you have the power to change that alcohol story. Only you can decide never to put another drop of alcohol in your mouth. Will you make that decision once? Or will you make the same decision over and over again, never following through, never fulfilling the opportunities that are staring you in the face.

The post Only You Have the Power to Change Your Alcohol Drinking Story appeared first on Alcohol Mastery.



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How I Felt Going Back to My Alcohol Drinking Roots

Author: Kevin OAuthor: 'Author: Hara: Quit Drinking Alcohol Training Expert
Sat, Mar 11, 2017


It was very strange going back to Ireland recently.
I went back to some of the places I used to drink, some of the places I used to work, and most of it felt like I had never left.
I learned a few things about myself, and about habits in general, on this trip… But that's for another video. This video is just about my general feeling about revisiting a part of my past… Some of it welcome, some of it not so welcome.

The post How I Felt Going Back to My Alcohol Drinking Roots appeared first on Alcohol Mastery.



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