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Marathon Training Academy Podcast
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Marathon Training Academy Podcast
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Empowering You to Run a Marathon and Change Your Life
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Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
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http://www.marathontrainingacademy.com
Race Recap | The Kentucky Derby Marathon
Author: Angie and Trevor
Fri, May 04, 2012
In this episode we recap the Kentucky Derby Marathon in Louisville, Kentucky. And for this episode’s quick tip Angie recommends some running shorts that are perfect for staying cool and carrying fuel.
 Download File - 32.0 MB
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The History of the Marathon
Author: Angie and Trevor
Fri, Apr 20, 2012
In this episode Angie briefs you on the history of the marathon and answers an Academy member's question about running in minimalistic shoes.
Download File - 29.8 MB
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Maintaining Your Momentum in Marathon Training
Author: Angie and Trevor
Mon, Apr 02, 2012
In this episode we discus how to keep your momentum in Marathon training. And for this episode’s quick tip, you will hear how to manage the marathon training munchies.
Download File - 33.1 MB
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Race Recap: Wisdom from the New Orleans Rock n Roll Marathon
Author: Angie and Trevor
Thu, Mar 15, 2012
In this episode Angie shares the wisdom she gained from the New Orleans Rock n Roll Marathon and for this episode’s quick tip she recommends a training calculator to determine your training pace.
Download File - 29.0 MB
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How To Get A More Athletic Looking Body – Interview with Fitness Expert Ben Greenfield
Author: Angie and Trevor
Thu, Mar 01, 2012
In this episode Trevor interviews fitness and nutrition expert Ben Greenfield about how runners can achieve a more athletic looking body. In the quick tip segment Angie shares a website for finding deep discounts on running gear.
Download File - 49.2 MB
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Running Etiquette – How Not To Be a Rude Runner!
Author: Angie and Trevor
Thu, Feb 23, 2012
This is funny . . . One of my aunts sent me an article recently about the negative effects of long distance running. I started reading some of the comments afterward to see if anyone would voice an alternative opinion in support of running. Instead I ran across this woman’s comment. Here is Barbara’s two [...]
Download File - 44.4 MB
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Running Past Obstacles in Your Marathon Training
Author: Angie and Trevor
Tue, Jan 31, 2012
Each of us face obstacles and roadblocks on our way to reaching our running goals. We can either let them stop us or we can problem solve and find a way to get past these hindrances. Each time you do something hard it loses some of its power over you. Slowly you take the power [...]
Download File - 27.7 MB
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Flashback Episode: How to Perfect Your Running Form
Author: Angie and Trevor
Wed, Jan 18, 2012
Running form encompasses the position and state of relaxation of your body as you run. Having good form can save energy and decrease the chance of getting a common running injury! If you are a new runner it is important to learn good running posture so that you don’t pick up any bad habits. If [...]
Download File - 27.4 MB
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Setting and Achieving Your Running Goals in 2012
Author: Angie and Trevor
Wed, Dec 28, 2011
The beginning of the year is typically the time when we think about what we want to accomplish in the New Year. This reflection often causes us to set New Year’s resolutions. How can we set goals that are meaningful, realistic, and do-able? I developed the acronym R.E.A.P. which stands for REALISTIC, EVALUATION, ACTION, PERSEVERANCE. [...]
Download File - 30.8 MB
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Marathon Success Stories
Author: Angie and Trevor
Wed, Dec 21, 2011
In this episode we bring you success stories from four people who ran their very first marathon this year (and one ultra marathon). All four of these runners are loyal MTA fans and it was a huge treat to talk with them. They are everyday people like you and I who took on the challenge [...]
Download File - 52.2 MB
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Secrets of Proper Recovery
Author: Angie and Trevor
Wed, Nov 30, 2011
In this episode Angie shares the secrets of proper recovery after running. And she also answers a listener question about the risk of death during the marathon.
Download File - 36.1 MB
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Race Recap – Trevor Runs His First Marathon
Author: Angie and Trevor
Mon, Nov 07, 2011
After almost two years of hard work my husband Trevor has been transformed from a desk potato to a successful marathon finisher. He ran his first full marathon on October 23rd in St. Louis, Missouri. His official time was 4:31:40. In this episode I talk with Trevor about the agony and joy of running his [...]
Download File - 33.0 MB
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Interview with Fueling Expert Steve Born
Author: Angie and Trevor
Sat, Oct 22, 2011
Steve Born is a fueling expert at Hammer Nutrition. Steve is also an accomplished athlete holding two ultra marathon cycling records and has been inducted into the Ultra Marathon Cycling Hall of Fame. We brought Steve on the podcast to help us unravel the mysteries of fueling for long distance running. Ten Questions for Steve [...]
Download File - 51.1 MB
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Race Recap – Battle Tested Training Insights from My Latest Marathon
Author: Angie and Trevor
Tue, Oct 18, 2011
One of the great things about running is the chance to continually learn new things and push past personal boundaries. It doesn’t matter if you can only run 1 mile or if you’ve finished 20 marathons.  You need to continue to learn and grow. I recently ran the Wineglass Marathon in Corning, NY. This race has [...]
Download File - 4.5 MB
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Interview with Adam Goucher and Tim Catalano
Author: Angie and Trevor
Fri, Sep 30, 2011
Adam and Tim are the authors of the Book Running the Edge – Discover the Secrets of Better Running and a Better Life. The edge is the outer reaches of your potential as a runner. We are all pursuing that edge to discover what we are capable of (because we know we are capable of [...]
Download File - 55.0 MB
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Don’t Make These Fueling Mistakes
Author: Angie and Trevor
Tue, Sep 20, 2011
When I ran my first marathon I knew next to nothing about fueling. Oh, I did plenty of research on the internet, but still my fueling on long runs was haphazard at best. There was the time when I ate a chicken dinner 2 hours before running 16 miles and it didn’t stay down. There [...]
Download File - 35.7 MB
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Answers to Your Questions About Marathon Training
Author: Angie and Trevor
Thu, Sep 01, 2011
In this episode Angie answers questions about minimalist shoes, running with asthma, busting down the wall, IT band pain, plantar fasciitis, pronation, pre and post race meals, mantras, and motivation.
Download File - 30.8 MB
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How to Set a PR at Your Next Race
Author: Angie and Trevor
Tue, Aug 16, 2011
Want to set a personal record (PR) at your next 5k, 10k, half marathon, or marathon? This podcast will tell you how to shave minutes off your time. Running a PR can even be more satisfying than winning an age group award because most of us run to compete against ourselves. We know that we’ll [...]
Download File - 39.8 MB
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Interview With Nancy Lieberman -President of Go! St. Louis Marathon
Author: Angie and Trevor
Mon, Aug 01, 2011
In this episode you get a behind the scenes look at what it takes to orchestrate a big marathon. Nancy Lieberman is the founder and president of Go! St. Louis. Throughout the past decade, she has guided the organization from an upstart marathon weekend event, to an organization that today is a year-round community wellness [...]
Download File - 43.7 MB
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How To Get Started In Trail Running
Author: Angie and Trevor
Tue, Jul 19, 2011
In this episode Angie explains how to get started in the quiet contemplative art of trail running. And in the quick tip segment, where to find recorded lectures from some of the world’s best thinkers – food for thought during your long runs.
Download File - 4.3 MB
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Interview with Weight Loss Expert Dr. Robert Maki
Author: Angie and Trevor
Wed, Jun 29, 2011
In this episode we interview Dr. Robert Maki a weight loss expert who has helped thousands of people drop the pounds without surgery, fad diets, or appetite suppressants. And at the end of this episode Angie throws down some quick tips about running in hot weather.
Download File - 49.9 MB
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Race Recap: North Olympic Discovery Marathon
Author: Angie and Trevor
Thu, Jun 16, 2011
In this episode Trevor and Angie recap their experience at the North Olympic Discovery Marathon. Angie gives 5 keys to running back to back marathons and how to make time for running while raising a family.
Download File - 36.3 MB
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Special Report for Fall Marathon Success
Author: Angie and Trevor
Wed, Jun 01, 2011
Special report reveals the six key compontents to marathon training success. If you are preparing for a marathon this year, don't ignore these six things!
Download File - 25.1 MB
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Will Running a Marathon Kill You?
Author: Angie and Trevor
Thu, May 12, 2011
In this episode Angie gives the scientific answer to the question, "Will running a marathon kill you?" In the quick tip segment she explains how to prevent and treat Achilles Tendonitis.
Download File - 28.5 MB
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Overcoming Adversity Like a True Athlete
Author: Angie and Trevor
Fri, Apr 29, 2011
In this episode Angie will give you three keys to overcoming adversity like a true athlete and at the end of this episode she answers a listener question about stretching in the shower.
Download File - 28.1 MB
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- Published:
March 2010
- LearnOutLoud.com Product ID:
M035654
Self Development
Health & Fitness
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