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This Author: Chris Sandel

Real Health Radio Podcast by Chris Sandel

Real Health Radio Podcast

by Chris Sandel

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In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.


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088: Interview With Matt Stone

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 20, 2017


Episode 088: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Matt Stone. Matt Stone is an independent health researcher and author of more than 10 books on various health-related topics. He launched an independent investigation into health in 2005, and has since been exploring a […]

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087: Understanding Energy Flux

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 13, 2017


Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux. Here’s what […]

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086: Interview With Andrea LaMarre

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 06, 2017


Episode 086: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andrea LaMarre. Andrea LaMarre is a PhD candidate and Vanier Doctoral Scholar at the University of Guelph in Canada. Her dissertation research is focused on the experiences of people in recovery and their supporters. She […]

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085: The Adverse Childhood Experience (ACE) Study

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 30, 2017


Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance.  Here’s […]

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084: Interview With Rachel W. Cole

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 23, 2017


Episode 084: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Rachel W. Cole. Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away […]

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083: How The Environment Affects Food Choices (Part 2)

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 16, 2017


Episode 083: Welcome to another installment of Real Health Radio. In this episode we take another looks at how environmental factors like glassware size, restaurant environment, dining companions and mood can affect food choice and consumption. This episode is specifically looking at how this impacts on adults (part one addressed the affect of environment on children). Here’s what I […]

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082: Interview with Mel Noakes

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 09, 2017


Episode 082: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach.  Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies […]

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081: How The Environment Affects Food Choices

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 02, 2017


Episode 081: Welcome to another instalment of Real Health Radio. In this episode we delve into how environmental factors like carton characters, cereal bowl sizes, Elmo stickers, or the colours on a plate can affect food choice and consumption. This episode is specifically looking at how this impacts on children (but there will be a part two that addresses this […]

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080: Interview with Isabel Foxen Duke

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 23, 2017


Episode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living […]

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079: Understanding Hormesis

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 16, 2017


Episode 079: Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it.  Here’s what we talk about in this podcast episode: 2:35 Want to work with me? […]

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078: Interview with Chris Masterjohn

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 09, 2017


Episode 078: It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012.  He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and […]

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077: Keeping Healthy Through The Winter Months

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 02, 2017


Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time. Here’s what I talk about in this podcast episode: 3:00 Want to work with me? 6:55 Correcting a myth of why we get a cold 10:00 Louis Pasteur, Claude Bernard and germ […]

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076: Interview with Lara Briden

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jan 26, 2017


Episode 075: Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.  Here’s what we talk […]

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075: What My Clients Have To Say (Part 2)

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jan 19, 2017


Episode 075: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food.  […]

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074: Setting Goals And Achieving Them

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Sun, Jan 15, 2017


Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals. Here’s what I talk about in this podcast episode: 3:05 The 3 R’s of habit formation 14:25 […]

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073: Interview with Kevin Geary

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Jan 06, 2017


Episode 073: Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary. Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional […]

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072: Favourite Books and Documentaries 2016

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Dec 29, 2016


Episode 072: Welcome back to another instalment of Real Health Radio. With this show I go through my favourite books and documentaries that I’ve consumed in 2016. It’s  a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that have no relation whatsoever. Books I read this year: Joan Jacobs Brumberg The […]

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071: Interview with Erin Brown

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Dec 22, 2016


Episode 071: Welcome to another instalment of Real Health Radio, today my guest is Erin Brown. Erin is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist, an intuitive, a firm believer in radical self-care and […]

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070: My Thoughts On Weight

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Dec 15, 2016


Episode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more.  Here’s what I talk about in […]

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069: Interview with Joe Bernstein

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Dec 09, 2016


Episode 069: It’s another episode of Real Health Radio. It’s another guest interview and today’s guest is Joe Bernstein. Joe is the owner of Drop the Armor Wellness. After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through […]

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068: Interview with Evelyn Tribole

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Dec 01, 2016


Episode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intuitive Eating, which she co-authored with Elyse Resch. Evelyn […]

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067: Understanding Stools

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 24, 2016


Episode 067: So on today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be and other characteristics of good stool health. And then I also look at other ideas that are […]

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066: Overcoming Emotional Eating

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 17, 2016


Episode 066: Today’s episode is a little different to usual. It’s actually a recording of an interview that I did as part of a summit called Overcoming Emotional Eating put on by Elena Terziyska. It was recorded around the May time. Here’s what we talk about in this podcast episode: 4:15 How a detox started my […]

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065: Understanding Stress (Part 2)

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 10, 2016


Episode 065: This episode is part two in my series on stress. This is a personal one, where I share some of the stressful events over the last 12 months and how this has impacted on my my health.  Here’s what I talk about in this podcast episode: 3:55 The damage done by my over eating experiment […]

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064: Interview With Rachel Foy

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 03, 2016


Episode 064: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming […]

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063: Interview with Nicola Rinaldi

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 27, 2016


Episode 063: Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed.  She […]

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062: Understanding Stress (Part 1)

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 20, 2016


Episode 062: Welcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress. As part of the show I explain the how the idea of stress came about, what stress is, how it is controlled by the autonomic nervous system and its role in energy regulation.  Here’s what I talk […]

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061: Interview with Christy Harrison

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 13, 2016


Episode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and […]

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060: Understanding Dietary Fat

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Oct 07, 2016


Episode 060: Welcome to another episode of of Real Health Radio. Today’s show is all about dietary fat. I go though what is fat and what are the different types. We look at the digestion, absorption and transportation of fat. I cover what functions fat performs in the body. And I look at my recommendations and where I stand on fat […]

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059: Interview with Dr Brooke Kalanick

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 29, 2016


Episode 059: Welcome back for another instalment of Real Health Radio, on today’s show I’m interviewing Dr Brooke Kalanick. A licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Dr. Brooke takes a balanced approach to health, using both […]

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058: Applying Pareto’s Principle To Health

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 22, 2016


Episode 058: Welcome to another instalment of Real Health Radio. Today I’m covering Pareto’s principle (or the 80/20 Principle) and how you can use it to make your health journey easier.  Here’s what I talk about in this podcast episode: 1:00 What is Pareto’s Principle? 2:45 How it applies it different situations 5:10 The multiplication factor of it […]

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057: Interview with Kamal Patel

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 15, 2016


Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […]

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056: Understanding Fluid Intake And Urination

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 08, 2016


Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […]

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055: Interview With Lu Uhrich

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 01, 2016


Episode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program […]

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054: Eating Disorders and Disordered Eating

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Aug 26, 2016


Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […]

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053: Interview with Brad Abrahams and Jeremy Stuart

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Aug 19, 2016


Episode 053: Welcome to another episode of Real Health Radio. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. They are the directors of a new documentary called On The Back Of a Tiger. The tagline for the documentary is “the workings of life revised: Maverick scientists and thinkers challenge our understanding of disease, aging, nutrition and […]

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052: How Light Affects Health

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Aug 12, 2016


Episode 052: Welcome to this instalment of Real Health Radio. In this episode I cover the importance of light for our health. We look at the different wave lengths and how these impact on the body in positive and negative ways.  Here’s what I talk about in this podcast episode: 1:35 The study of ancestral health often forgets the benefits of light […]

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051: Interview With Ari Whitten

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Aug 04, 2016


Episode 051: Welcome back to another episode of Real Health Radio. This week I have my first returning guest and it is Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as […]

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050: The Blue Zones

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jul 28, 2016


Episode 050: Welcome to this week’s episode of Real Health Radio. In 2004, Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurably longer lives. As part of the research they identified 9 different principles that all these areas had in common that supported […]

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049: I Got Interviewed By Solgar

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Jul 22, 2016


Episode 049: On this week’s episode of Real Health Radio I’m doing something a little different. I was recently interviewed by Alice Bradshaw from Solgar and I wanted to share the interview with you. It is largely about how I got set up as a practitioner and that process but we also look at the state of nutrition […]

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048: Interview With Krista Scott-Dixon

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jul 14, 2016


Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the […]

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047: What My Clients Have To Say

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jul 07, 2016


Episode 047: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients (one past, one current) to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and […]

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046: Interview With Anne-Sophie Reinhardt

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jun 30, 2016


Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning […]

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045: The Female Menstrual Cycle

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Jun 24, 2016


Episode 045: Today’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understanding of, so I cover the different hormones, organs and physiological changes that occur across the cycle. Here’s what I talk about in this podcast episode: 1:10 My holiday update 8:20 The organs […]

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044: Understanding Protein

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jun 16, 2016


Episode 044: Today’s episode of Real Health Radio is all about protein. First I cover what protein is used for in the body. And then we look at other issues relating to protein like bioavailability of different sources, how much protein you need and how to roughly work this out, animal sources versus vegetarian sources, inflammatory amino […]

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043: Interview With Sarah Vance

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jun 09, 2016


Episode 043: Welcome to another instalment of Real Health Radio, this week I’m interviewing Sarah Vance. Sarah is a body image and disordered eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a […]

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042: The Minnesota Starvation Experiment

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jun 02, 2016


Episode 042: On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has had a huge impact on me as practitioner so I want to share some insights about it with you. I explain the background of the experiment and why it happened, what took place as part of […]

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041: Interview With Zoe Nicholson

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, May 26, 2016


Episode 041: On this week’s episode of Real Health Radio I have the Zoe Nicholson as my guest. Zoe is the director and senior dietitian at Figureate Consulting, a busy full time practice operating from three locations in Melbourne, Australia. Zoe uses the Non-Diet Approach to teach people how to eating intuitively and help heal their […]

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040: My Over Eating Experiment

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, May 19, 2016


Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was had room, I could eat more…and on some days I’d see just how high I could take it. (My highest day turned […]

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039: Interview With Jamie Mendell

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, May 13, 2016


Episode 039: On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest. Jamie is a lifestyle coach, specializing in helping women master their lives by taking exceptional care of themselves. For 10 years, Jamie struggled with food, binge / emotional eating and her weight. After hitting her head against a […]

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038: Interview With Kaila Prins

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, May 05, 2016


Episode 038: Welcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s body—a body positive burlesque and pole dancer, and a performing woman performing “woman.” She is also a body positive wellness and recovery coach, feminist writer and speaker, and the host of the Finding […]

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037: Setting Up And Running A Successful Practice

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 28, 2016


Episode 037: On this week’s episode of Real Health Radio I am looking at setting up and running a successful practice. I share what I think has been most helpful for me and some of the pitfalls. I go through my story and journey from start to where I am today to provide context for some […]

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036: Interview With Jodie Arnot

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 21, 2016


Episode 036: Welcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-award winning group fitness business based in Melbourne, Australia, and the co-founder of The Moderation Movement. Jodie is spreading the word that quitting foods you enjoy, and forcing yourself to do exercise you hate, is […]

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035: What Does It Mean To Be Happy?

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 14, 2016


Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […]

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034: Interview With Scott Kustes

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Apr 07, 2016


Episode 034: Welcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes. Scott is a former Crossfit and Paleo evangelist who after many years realized the diet as was following wasn’t helping his health. He is the author of a series of books called Kill Your Diet and co-hosts his own podcast […]

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033: Understanding Carbohydrates

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Apr 01, 2016


Episode 033: This week’s episode of Real Health Radio is all about carbohydrates. Carbohydrates seem to have taken a real bashing for the past decade or so. While in the 80s and 90s fat was enemy number one, carbohydrates seemed to take over this mantle in the early 2000s with the proliferation of the Atkins diet. […]

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032: Interview With Mike Weeks

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 24, 2016


Episode 032: Welcome to another episode of Real Health Radio, this week I’m chatting with Mike Weeks. Mike is a trainer and change agent. He works with individuals and business helping to create transformations. He works with people who have allegedly unsolvable/impossible problems and helps to get through them, normally in just one session. Here’s what we […]

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031: Understanding Cholesterol

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 17, 2016


Episode 031: On this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them think of cardiovascular disease or has negative connotations. But this is a very narrow understanding what cholesterol is really about. On today’s show I cover what cholesterol is, what it does In the body, what HDL […]

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030: Interview With James Krieger

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 10, 2016


Episode 030: On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years.  He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University.  He has authored or co-authored a number of exercise- […]

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029: Intuitive Eating

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Mar 03, 2016


Episode 029: This week’s episode is all about Intuitive Eating. Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch that was first published back in 1995, so just over two decades ago. On the show I go over the central tenants of intuitive eating and what it’s really about.  Here’s what I talk about […]

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028: Interview With Andrea Owen

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 25, 2016


Episode 028: On this week’s episode of Real Health Radio I have Andea Owen as my guest. Andrea is a Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps women get what they want by letting go of perfectionism, control, and […]

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027: Understanding Detoxification

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 18, 2016


Episode 027: This week’s episode of Real Health Radio is all about detoxification. Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I […]

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026: Interview With Stephan Guyenet

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 11, 2016


Episode 026: On this week’s episode of Real Health Radio I interview Stephan Guyenet. Stephan is an obesity researcher and neurobiologist who brings together cutting-edge biomedical research with an evolutionary health framework.  His research spans neurodegenerative disease, aging, nutrition, and obesity, but in recent years has been focused primarily on the neurobiology of eating behavior and […]

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025: Issues With Your Menstrual Cycle

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Feb 04, 2016


Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at […]

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024: Interview With Melissa A. Fabello

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jan 28, 2016


Episode 024: On this week’s episode of Real Health Radio I interview Melissa A. Fabello. Melissa A. Fabello is a body acceptance and eating disorder activist, scholar in the field of sexology, and Jurassic Park enthusiast based in Philadelphia, PA. Currently, Melissa works as a Managing Editor of Everyday Feminism, the largest independent feminist media website in the […]

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023: Understanding Thyroid

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Jan 21, 2016


Episode 023: This week’s episode is all about thyroid issues. It’s a problem that many people suffer with, that often goes undiagnosed and can lead to a long list of symptoms. Many of the people who seek out my help from me do so because of thyroid or suspected thyroid issues. In this episode I look at […]

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022: Interview With Virgie Tovar

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Jan 01, 2016


Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed, the founder of BABECAMP and the creator of #LoseHateNotWeight. Virgie also edited the anthology Hot & Heavy: Fierce […]

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021: Understanding Your Beliefs

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Wed, Dec 23, 2015


Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our […]

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020: Interview With Caroline Dooner

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Dec 17, 2015


Episode 020: On today’s show I interview Caroline Dooner. Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating mentor as well as being a writer performer. She wants women to start taking up space using their voices and being body rebels. She loves all things mystical, spiritual and creative and lives […]

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019: Favourite Books and Documentaries 2015

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Fri, Dec 11, 2015


Episode 019: So in this episode I wanted to do a bit of a review of the year. I spend a lot of my time reading and watching documentaries. This is a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that seemingly have no relation whatsoever. What I […]

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018: Interview With Kelsey Marksteiner

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Dec 03, 2015


Episode 018: On this week’s episode I interview Kelsey Marksteiner. Kelsey is a registered dietitian specialising in nutrient dense, whole-foods diets for patients with a variety of conditions. Kelsey graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and also has a Master of Science degree in Nutrition and Functional Medicine […]

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017: How To Improve Your Sleep

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 26, 2015


Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […]

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016: Interview With Summer Innanen

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 12, 2015


Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]

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015: A Day In My Life

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Nov 05, 2015


Episode 015: This week on Real Health Radio I share with you a day in my life. I explain my eating habits, how I spend my days, the exercise I do, and lots more. It’s a run down of how I spend my life. Here’s what I talk about in this podcast episode: 1:25 Where I live […]

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014: Interview With Shane Hubbard

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 29, 2015


Episode 014: On this week’s show I have Shane Hubbard as my guest. Shane is a personal trainer and independent health researcher out of Southern California. While he enjoys participating in multiple facets of health and wellness, Shane’s focuses are stress management, nutrition, and fitness. Shane’s philosophy on health flows through holistic health principles. Through […]

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013: Understanding Endometriosis and PCOS

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 22, 2015


Episode 013: On this week’s episode of Real Health Radio I look at endometriosis and PCOS, two common issues that women suffer with. They are made even worse because they are poorly diagnosed and when they are, the information offered to sufferers is limited. So in this episode I cover what is going on in the […]

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012: Interview With Maddy Moon

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 15, 2015


Episode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men […]

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011: Using A Food Log

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Oct 08, 2015


Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]

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010: Interview With Laura Schoenfeld

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Wed, Sep 30, 2015


Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of […]

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009: Health At Every Size

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 24, 2015


Episode 009: Health At Every Size is a movement that is growing in popularity. It was a movement largely shoved into the spotlight by Linda Bacon and her book Health At Every Size. The movement had been going on well before her but the book definitely gave it more attention than ever before. In today’s podcast […]

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008: Interview With Josh and Jeanne Rubin

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 17, 2015


Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. They believe the greatest defence one has against […]

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007: Understanding Bloating

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 10, 2015


Episode 007: Today’s episode is all about bloating. It is probably the most common symptom that clients suffer with so I think there will be a lot of people who can benefit from this information. While bloating is normally thought about as a simple problem that relates to eating the wrong kind of food, it’s actually […]

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006: Interview With Isabel Foxen Duke

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Sep 03, 2015


Episode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […]

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005: Cravings And Food Addiction

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Aug 27, 2015


Episode 005: I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene from the documentary Food Matters. One of the interviewees was talking about how addictive sugar is. She made a comment along the lines of “giving kids sugar is […]

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004: Interview With Ari Whitten

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Aug 20, 2015


Episode 004: In today’s episode I interview Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation. Ari has a Bachelor’s of Science from San Diego State University in […]

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003: Understanding Blood Sugar

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Aug 13, 2015


Episode 003: In this episode it’s me on my own discussing one of the most poorly understood topics, blood sugar. Insulin resistance and diabetes is on the rise and we are constantly told about the dangers of high blood sugar. Diets like paleo and low-carb have been suggesting that we avoid or minimise carbohydrates to protect […]

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002: Interview With Scott Abel

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Aug 13, 2015


Episode 002: In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach. He has coached hundreds of people, from everyday men and women looking to lose weight, to over 400 fitness and bodybuilding champions. You can find his books on nutrition, eating issues and […]

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001: Introduction | Show Formalities | What To Expect

Author: Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility
Thu, Aug 13, 2015


Episode 001: Welcome to the first episode of Real Health Radio. Since this is our first episode together I spend a bit of time introducing the podcast and what you can expect me to cover in future episodes. Some episodes will be with guests, some will be just on my own. I introduce myself and […]

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