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This Author: Steve Carmichael

RunBuzz Radio Podcast by Steve Carmichael

RunBuzz Radio Podcast

by Steve Carmichael

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RunBuzz is a podcast for everyday runners of all experience levels built around community, accountability, motivation, and support. It is hosted by RRCA and USATF certified running coach, Steve Carmichael. Steve is an experienced coach, running club director, author, and speaker. Whether you are running a 5k, 10k, half marathon, marathon, or just running to be more fit and live a healthy lifestyle, RunBuzz features expert advice from experienced coaches, fitness experts, trainers, runners, as well as everyday, recreational runners. Running is more than just "training tips" and putting in miles. If you want to improve your running, change your life, then subscribe today. Then join the RunBuzz.com community to get access to a community that will give you high fives and hugs, and if you need it, the occasional kick in the butt.


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RB66: Tips For Maintaining Your Running Motivation Mojo

Author: Steve Carmichael
Mon, Mar 20, 2017


In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation fizzles.  Stephanie and I dig into some…

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB65: Kelvin Reid – Running With ALS

Author: Steve Carmichael
Sun, Mar 12, 2017


In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right hand started to…

The post RB65: Kelvin Reid – Running With ALS appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner

Author: Steve Carmichael
Sun, Mar 05, 2017


In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada.  Todd has a condition known as retinitis pigmentosa, a degenerative eye disease that has no cure, but can lead to blindness. But that does not stop him from being a runner.  Todd has run lots…

The post RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB63: Cold Weather Running Tips

Author: Steve Carmichael
Wed, Feb 01, 2017


In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how to make running…

The post RB63: Cold Weather Running Tips appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist

Author: Steve Carmichael
Sat, Jan 28, 2017


In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health and fitness goals.…

The post RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running

Author: Steve Carmichael
Sun, Oct 16, 2016


Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with…

The post RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB60: Martinus Evans – 300 Pounds And Running

Author: Steve Carmichael
Sun, Sep 18, 2016


On the podcast today is running coach and fellow runner, Martinus Evans.  Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw this particular doctor,…

The post RB60: Martinus Evans – 300 Pounds And Running appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle

Author: Steve Carmichael
Sun, Jul 10, 2016


In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running goals and running programs…

The post RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB58: 10 Tips Every Runner Should Know About Running In The Heat

Author: Steve Carmichael
Tue, Jul 05, 2016


In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of heat illness like…

The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB57: Dana Ayers – Confessions Of An Unlikely Runner

Author: Steve Carmichael
Mon, Jun 20, 2016


In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, who do…

The post RB57: Dana Ayers – Confessions Of An Unlikely Runner appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer

Author: Steve Carmichael
Tue, Jun 07, 2016


In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shares her running and coaching journey as well as her battle with Stage 3, triple negative breast cancer. In this episode she also shares her running tips, her story and her…

The post RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB55: Tyler Aldrich – Running Across Ohio For Autism

Author: Steve Carmichael
Mon, May 02, 2016


In this episode, my special guest is Tyler Aldrich.  Tyler is a 21 year old college student from Fremont, Ohio who developed a passion for running in high school and then decided to use his passion as a way to make the world a better place.  At just 21 years old, Tyler will be running across Ohio…

The post RB55: Tyler Aldrich – Running Across Ohio For Autism appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity

Author: Steve Carmichael
Mon, Apr 18, 2016


On today’s show my special guest is Scott Jenkins, one half of the Jenko brothers duo, an incredibly talented pair of endurance athletes who take on amazing personal challenges in order to raise money for charities. For example: They ran from Boston MA to Austin TX (2000 miles) in 75 days. They ran the the entire 750…

The post RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6

Author: Steve Carmichael
Sat, Apr 02, 2016


Welcome to part six of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in…

The post RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6 appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5

Author: Steve Carmichael
Fri, Apr 01, 2016


Welcome to part five of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Andy Cloud. Andy resides in Carthage Missouri.…

The post RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5 appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4

Author: Steve Carmichael
Thu, Mar 31, 2016


Welcome to part four of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Stefanie Gignac. Stefanie resides in…

The post RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4 appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3

Author: Steve Carmichael
Wed, Mar 30, 2016


Welcome to part three of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lynn Leiby. Lynn resides in the…

The post RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3 appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB49: Lee Mey – Running Tips From RunBuzz Community Members #2

Author: Steve Carmichael
Tue, Mar 29, 2016


Welcome to part two of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lee Mey. Lee resides in…

The post RB49: Lee Mey – Running Tips From RunBuzz Community Members #2 appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1

Author: Steve Carmichael
Mon, Mar 28, 2016


In today’s episode we kick off  a new series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily starting with this episode. Each episode will focus on one specific runner, their running journey, and the tips that they wanted to share with you. In today’s episode,…

The post RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1 appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB47: What It Takes To Create Healthy Habits That Stick

Author: Steve Carmichael
Sat, Mar 26, 2016


In today’s episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, “First we make our habits…

The post RB47: What It Takes To Create Healthy Habits That Stick appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB46: How To Overcome Fear, Anxiety And Worry With Your Running

Author: Steve Carmichael
Tue, Mar 08, 2016


In today’s episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of racing, fear of injury, fear of trying new race distances or goals, fear of failure, race anxiety, general anxiousness, and so on. We all…

The post RB46: How To Overcome Fear, Anxiety And Worry With Your Running appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB45: How To Build Mental Toughness

Author: Steve Carmichael
Tue, Mar 01, 2016


In today’s episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion. We will start by discussing why mental toughness is is a predictor of…

The post RB45: How To Build Mental Toughness appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB44: Boost Your Willpower And Become A More Consistent Runner

Author: Steve Carmichael
Mon, Feb 01, 2016


So, I feel like I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it seems like you just can’t, or don’t feel like getting your…

The post RB44: Boost Your Willpower And Become A More Consistent Runner appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB43: An Introduction To Mental Training And Mindset For Runners – Part I

Author: Steve Carmichael
Mon, Dec 07, 2015


Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement and still…

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB42: Dean Karnazes – Running Is An Adventure

Author: Steve Carmichael
Mon, Nov 16, 2015


In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with running. He has been named by Time magazine as one of the Top 100 Most Influential People in the world.  Men’s fitness…

The post RB42: Dean Karnazes – Running Is An Adventure appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB41: Post Race Recovery Tips For Runners

Author: Steve Carmichael
Fri, Nov 13, 2015


In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.  We’ll look at what you should do immediately after your race and in the days to come to get you fully recovered and ready to…

The post RB41: Post Race Recovery Tips For Runners appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB40: Race Day Strategies For Runners

Author: Steve Carmichael
Tue, Nov 03, 2015


In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Two: Race Day Strategies.  We’ll look at what you should do on race day and during the race to get you set up for success.   Scroll down for complete show notes.   Join…

The post RB40: Race Day Strategies For Runners appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB39: Race Week Preparation Tips For Runners

Author: Steve Carmichael
Mon, Oct 26, 2015


In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation.  We’ll look at what you should be doing during race week to get you ready to run your race and get you up for success. The…

The post RB39: Race Week Preparation Tips For Runners appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?

Author: RunBuzz Radio Author: – RunBuzz Running Podcast | Learn How To Run Your Best
Sat, Oct 17, 2015


My guest today is Ryan Walsh.  After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies. In 2011, Ryan had a major soccer injury that led to a very painful and difficult recovery.  He became crippled by knee pain, back pain, wrist…

The post RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal? appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB37: Bart Yasso – Never Limit Where Running Can Take You

Author: Steve Carmichael
Mon, Oct 12, 2015


My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that. Bart Yasso is…

The post RB37: Bart Yasso – Never Limit Where Running Can Take You appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford

Author: Steve Carmichael
Mon, Oct 05, 2015


My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how she developed a love for the ultramarathon. Scroll down for complete show notes.   Join The Community: Subscribe and Review! If you’d like to…

The post RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners

Author: Steve Carmichael
Mon, Sep 28, 2015


My guest today is Rebecca Adamson, co-founder of krendurance.com.   Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this episode, Rebecca introduces us to the world of triathlons, including popular triathlon distances, some of the training terminology you need to know and she shares some important tips that…

The post RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)

Author: Steve Carmichael
Sun, Aug 30, 2015


Plantar Fasciitis is a runner’s curse. It is also a running injury that I have been battling for over a year now. In this episode, I walk you through my journey from point of injury to rehab. Along the way, I will share what I have learned about this annoying running injury, and share how you can prevent…

The post RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries) appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell

Author: Steve Carmichael
Tue, Jun 30, 2015


What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when it comes…

The post RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB32: Are You Ready To Run A Half Or Full Marathon?

Author: Steve Carmichael
Mon, Jun 29, 2015


How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, including how…

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!

Author: Steve Carmichael
Thu, Apr 16, 2015


Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset when it comes to running or even life in general? Well then do I have a special treat for you! Scroll…

The post RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up! appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner

Author: Steve Carmichael
Fri, Apr 03, 2015


In today’s episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011.  She is a runner, newly vegan, and has lost over 130lbs to…

The post RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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The 30 Day Burpee Challenge

Author: Steve Carmichael
Wed, Apr 01, 2015


Earlier this year, I partnered with several websites to host a year long fitness challenge.  This month, it’s our turn to host. For the month of April, we’ll be focusing on burpees.  Burpees are a wonderful, total body workout that help you build strength, agility, and stamina.  They work both the aerobic and anaerobic energy…

The post The 30 Day Burpee Challenge appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones

Author: Steve Carmichael
Wed, Apr 01, 2015


In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on heart rate…

The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold

Author: Steve Carmichael
Thu, Mar 12, 2015


In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we’re going to…

The post RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB27: Heart Rate Training – Key Principles and Terminology

Author: Steve Carmichael
Wed, Feb 25, 2015


Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If you have…

The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB26: An Introduction To Heart Rate Training

Author: Steve Carmichael
Fri, Feb 20, 2015


Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to calculate them.…

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within

Author: Steve Carmichael
Fri, Feb 06, 2015


Today’s guest is Erin Bahadur, from Erin’s Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer.  She has an amazing and inspirational running story to share with us about her personal path to the sport. What makes Erin’s story so incredible is how she overcome a drug addiction that started…

The post RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?

Author: Steve Carmichael
Fri, Jan 09, 2015


In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well as your failures, can make you a better runner in the year to come. Looking back helps you to move forward. To make progress as…

The post RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish? appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB23: Running Fearlessly With Coach Natalie Johnston

Author: Steve Carmichael
Thu, Dec 11, 2014


In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips. Scroll down…

The post RB23: Running Fearlessly With Coach Natalie Johnston appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB22: Taking Your Run Indoors: Treadmill Training Tips

Author: Steve Carmichael
Fri, Nov 21, 2014


To be honest,  I’m not a big fan of treadmill running. It’s just my personal preference, that’s all. But I get it – I understand why people use them. And, if using a treadmill is what gets you running, then, by all means, I certainly support it. In this episode, I explore the advantages and disadvantages…

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RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish

Author: Steve Carmichael
Wed, Oct 29, 2014


In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and how running…

The post RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast

Author: Steve Carmichael
Fri, Oct 03, 2014


In today’s episode, I chat with Denny Krahe, from DizRuns.com and the Diz Runs podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. Scroll down for complete show notes.  …

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RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

Author: Steve Carmichael
Fri, Sep 26, 2014


In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the greater Philadelphia…

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RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer

Author: Steve Carmichael
Tue, Sep 16, 2014


Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion. Laura blogs about her personal stories, holistic health tips, and running journey at mommyrunfast.com.…

The post RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run

Author: Steve Carmichael
Wed, Sep 10, 2014


In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run. Scroll down for complete show notes.…

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RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell

Author: Steve Carmichael
Tue, Aug 26, 2014


Today’s guest is Daren Wendell from activewater.org and rundarenrun.com.  Daren has completed several amazing feats of endurance, but, this January, Daren is preparing to take on his biggest challenge to date – running 100 marathons in 100 days! Scroll down for complete show notes   Join The Community: Subscribe and Review! If you’d like to get…

The post RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?

Author: Steve Carmichael
Tue, Aug 12, 2014


A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to do his…

The post RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense? appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk

Author: Steve Carmichael
Mon, Jul 28, 2014


Do you sometimes find yourself in a running funk?  Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before getting started…

The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB13: Not Your Average Runner – An Interview With Jill Angie

Author: Steve Carmichael
Sat, Jul 19, 2014


In today’s episode, I chat with Jill Angie from Not Your Average Runner.  Jill is a personal trainer, coach, runner, triathlete, blogger and author, who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the joys and challenges of being a curvy runner,…

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RB12: Letting Go – How To Recover From A Bad Race Or Run

Author: Steve Carmichael
Sat, Jul 12, 2014


Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won’t work like you want them too. Your…

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RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley

Author: Steve Carmichael
Fri, Jun 20, 2014


In today’s podcast, I chat with Eric Hunley from Hampton Runner. We cover topics like how Eric went from a walker to a runner, challenges he faced along his running journey, and his secrets for losing weight. Eric also provides us with his most important tip to improve your running! Scroll down for complete show…

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RB10: Stick With It! Tips For Maintaining Your Running Program

Author: Steve Carmichael
Tue, Jun 10, 2014


I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today’s podcast, I provide penty of tips that will help you stay on track,…

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RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running

Author: Steve Carmichael
Mon, Jun 02, 2014


Photo: Courtesy of The Independent Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. Scroll down for complete…

The post RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB8: How To Battle Fear And Feeling Self Conscious When You Run

Author: Steve Carmichael
Fri, May 30, 2014


In this episode, I answer a listener question from our RunbuzzFacebook group. Our member is struggling with feeling self conscious when she runs. She has recently joined a boot camp fitness group and is enjoying being surrounded by a supportive group of people. However, she is also facing several challenges, including feeling frustrated with her running…

The post RB8: How To Battle Fear And Feeling Self Conscious When You Run appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB7: How To Improve Your Running Through Rest And Recovery

Author: Steve Carmichael
Tue, May 27, 2014


In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions all have…

The post RB7: How To Improve Your Running Through Rest And Recovery appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB6: An Interview With Blayne Smith – Team Red, White and Blue

Author: Steve Carmichael
Sun, May 25, 2014


Today’s guest is Blayne Smith, a West Point graduate,  US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and yoga. The…

The post RB6: An Interview With Blayne Smith – Team Red, White and Blue appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!

Author: Steve Carmichael
Mon, May 19, 2014


Photo: Courtesy of fitfluential.com Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, and more! Scroll down for complete show notes. Join The Community:…

The post RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore! appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB4: 10 Running Tips I Wish I Knew When I Started

Author: Steve Carmichael
Sun, May 18, 2014


In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I believe that,…

The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset

Author: RunBuzz Radio Author: – RunBuzz Running Podcast | Learn How To Run Your Best
Sat, May 03, 2014


In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered from early…

The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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RB2: How To Establish Strong, Healthy Habits And Improve Your Running

Author: RunBuzz Radio Author: – RunBuzz Running Podcast | Learn How To Run Your Best
Fri, May 02, 2014


In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner.  If you have great habits, you’ll most likely see great progress. Today, I share the process behind how habits are established…

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RB1: Introduction To RunBuzz Radio: Let’s Do Running Together

Author: RunBuzz Radio Author: – RunBuzz Running Podcast | Learn How To Run Your Best
Fri, May 02, 2014


In this episode of RunBuzz Radio, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com.  Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to switch…

The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running Podcast | Learn How To Run Your Best.



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