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PregTASTIC Pregnancy Podcast

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Ep256 Routine Hospital Procedures For You and Your Newborn


Mon, Feb 27, 2012

You’ve chosen to have a hospital birth. What are the routine hospital procedures for both you and your newborn after childbirth? What steps are mandatory and what choices can you make to ensure a more natural experience? OB/GYN Dr. Robert Biter discusses important options available to you and your baby. Plus, PregTASTIC's host and producer, Sunny Gault, says goodbye to the show and to fans.

While there are many birthing options available for soon-to-be moms, many choose to give birth in a hospital. And while there are some standard procedures, you still have choices about the type of care you want. Today OB/GYN Dr. Robert Biter explores what options you have during labor and delivery, to help ensure the best experience for both you and your baby.

Pregnancy has been described as one of the biggest roller coaster rides of all time! You may find yourself tumbling and turning with huge highs, extreme lows and twists and turns of all kinds. And that’s what this episode is all about. It’s time to get real ladies. 

PregTASTIC partners with Natural Baby Pros to empower expectant women with amazing birth stories. In this episode, Natasha tells us about her decision to give birth at home, naturally, with loved ones nearby. How did she overcome her doubts and deliver her baby boy Jax, despite having some unknown problems with her placenta? Plus, learn how you can empower other pregnant women through an online auction!

The pelvic floor plays a crucial role in the body, and it can be greatly impacted by childbirth. What are the different layers and how do those layers help your body? How can tears and episiotomys effect how those layers function? What are kegals and how can they help prepare your body before labor and repair your body afterward? Physical therapist, Catherine Veeser, shares some great tips for keeping your body healthy and strong.

If you've ever had your cervix manually dilated, you may be at risk for having cervical scar tissue. Increased amounts of scarring may prevent you from having a successful vaginal birth. It's an issue few people are talking about, yet it's impacting women everywhere. How do you know if you have cervical scar tissue? What can be done about it to ensure you have the birth you desire? Doula Dawn Thompson shares her personal experience with this problem and her success in overcoming it.

If you're struggling with infertility, you're not alone. Fortunately, there's a non-invasive approach that's helping women all over the world. It's called hypnofertility and it helps eliminate all the unhealthy messages which may prevent you from becoming pregnant. Can it relieve physical issues as well? Will it resolve "unexplained infertility"? And does it work with men? Hypnotherapist Carol Yeh-Garner explores the benefits of this new treatment.

The joy of feeling your baby kick... and knowing it's not just indigestion! Find out which mama-to-be is able to pick up on the signs better in her second pregnancy. Has another panelist actually experienced "the perfect pregnancy"? Is that even possible? Planning a homebirth proves easier when one of our panelists find the perfect midwife. Plus, Sunny and Rachele announce the gender of their babies.

Former PregTASTIC Panelist, Amy, recently gave birth to her first child, a beautiful baby girl. Did she make it past her due date? What other important person in her life gave birth on the same day? What does she think started her labor and what did the doctor say that completely shocked her? Plus breastfeeding woes and how she overcame them.

To become the best mom possible, we draw from our own personal experiences. But, what happens when the relationship with your own mother is strained? How can you overcome these emotional obstacles? Can simply trying not to "be like your parents" backfire? And what does it mean to be a "good enough parent"? Psychologist Jennifer Schere sheds some light on this important topic, submitted by a PregTASTIC listener.

Weaning is simply part of the breastfeeding process. But, when should you start? Which feedings should you eliminate first and why? And how can the medication sudafed help with the whole process? Plus, do you need to wean once you become pregnant? Robin Kaplan from the San Diego Breastfeeding Center shares some tips to help moms with their breastfeeding challenges.

Our PregTASTIC Panelists bare it all. Who's bladder is waking her up eight times each night? With only two months to go, which panelist is having a hard time choosing a baby name? Who just felt their baby kick at 15 weeks? When it comes to maternity clothes, should you lend them to friends? Plus, the challenges of searching for a new home while pregnant and our attempts to still be a good mom to the children we already have while our body prepares for the next one.

A rosy glow isn't the only thing that happens to a woman's skin during pregnancy. Perhaps you're one of many women experiencing chloasma (the pregnancy mask) or acne? What can you do to prevent or reduce these and other skin conditions such as spider veins, skin tags and the dreaded stretchmarks? Annette Rubin, co-founder of Belli, gives us some great advice. Plus, your chance to win one of Belli's most popular products!

PregTASTIC Panelist Michelle is back to share her birth story. Did she get an epidural or go med-free as she fantasized about? What was the one question she never expected the nurses to ask? And what does grilled cheese have to do with any of it? Plus, how milk allergies make breastfeeding a little more challenging.

Did you know a mother's behavior during pregnancy can impact the way her baby's genes express themselves? It's all part of a new science called "Epigenetics". Will eating fattening food increase your child's odds of becoming obese? Can exercise strengthen your baby's mind? Does breastfeeding have long term effects? Jena Pincott, author of the book "Do Chocolate Lovers Have Sweeter Babies?" shares more about this exciting science of pregnancy. Plus, your chance to win a free copy of her book!

Our PregTASTIC panelists are back to share their current pregnancy high and lows. Who has to get up every couple hours at night to pee? Which panelist has pregnancy to thank for her new pair of "porn star" boobs? And which pregnant mama-to-be has the constant urge to spit? Plus, we're chatting via video skype with a listener in Houston, Texas... and the winners of our Belli contest are revealed!

Managing relationships, your job and your new role in parenthood should be smooth, happy and healthy- and that's the goal of pregnancy concierge and baby planning services. Looking for a doula? Need personal breastfeeding tips? How about an extra hand with childcare? Today we'll explore how these services can help you prepare for life with your newborn. Plus, some great stroller, bottle and baby carrier recommendations from the ABC Kids Expo!

It happens to the best of us. You and your beautiful bump are minding your own business, when suddenly you hear an outrageous statement from a complete stranger. "Was it planned?" "Are you sure you're not having twins?" "You look like you're ready to pop!" Today our brave panelists and facebook fans share their most horrifying stories.

For many women, the toughest part of pregnancy is dealing with morning sickness. What exactly is morning sickness and what causes it? How about ways to prevent it? Nux Vomica? Ginger? Preggie pops? Plus, a 48 hour morning sickness remedy that will help you feel better throughout your pregnancy!

Taking maternity leave soon? One of our panelists shares what to expect from your boss. Some spot bleeding sends another mommy-to-be to her doctor. Did everything turn out ok? Handicap parking when pregnant? Yes, it's possible. Find out how you can apply. Plus, your chance to win pregnancy body wash and body lotion from our partners at Belli Skincare.

It's the question most pregnant women ask themselves throughout their pregnancy, "Am I normal? Do other pregnant women feel the same way I do?" Well, you're not alone. While each pregnancy is different, most of us seem to struggle with the same issues including health and nutrition, finances and what life will be like once your little one arrives. Today we'll explore some of the common questions we ask ourselves during our nine month waiting period.

Designing your baby’s nursery can be a daunting process- especially of you’re a first time parent. What are the must-have items and what can you live without? What kind of crib should you buy? Do you really need all that baby bedding? How can you arrange the furniture to save space? Plus, some money saving tips allowing you to design your perfect nursery without breaking the bank.

We all know it’s important to “eat right” when pregnant, but what exactly does that mean? Today we're exploring the five must-have foods every pregnant woman should have on her grocery list... and there are some shockers! How do these foods help you and your baby, and what are some great ways to prepare them? What are some options for vegans and vegetarians? Plus, we'll answer some of your top questions about what you should and shouldn't eat while pregnant.

Our PregTASTIC panelists are baring it all. Who's experiencing extreme hot flashes in her second trimester? Which panelist has strange cramps and pains in the morning after sleeping through the night? Is itching during early pregnancy normal? Plus, a surprise announcement from Sunny and a video skype call from our special guest in Hong Kong.

Cloth or disposable? When we're pregnant, we spend lots of time trying to figure out which option is best for our babies. What if there was a more natural approach to pottying that actually works with your child's own instincts? Elimination Communication is all about using timing, cues and your motherly instinct to address your baby's elimination needs. But how does it work? And is it right for you? Two moms, who practice elimination communication with their own children, share their experience with our PregTASTIC panel.

PregTASTIC panelist, Mercedes, is back to share her birth story at age 40. Did her boy arrive on the 4th of July like everyone wanted? What song was playing in the operating room the moment her son was born? Plus, what happened to make it impossible for Mercedes to encapsulate her placenta?

Nobody ever said childbirth was going to be easy. In fact, most of us probably think about the worse case scenarios as our due date draws near. That's exactly what www.thebump.com explores in their recent article Top 10 Labor and Delivery Fears. So, what’s your biggest fear when it comes to labor and delivery? Today we’re checking in with our PregTASTIC panelists and our facebook fans to find out.

Our PregTASTIC panelists share the highs and lows of their pregnancies. Which panelist had a "baby overload" and literally took a break from all things baby-related? Whose chiropractic appointment and prenatal message helped to relieve her intense backaches? One panelist prepares for her amniocentesis while another preps her nursery. Plus, two new preggies join the PregTASTIC team!

PregTASTIC Panelist Theresa is back to share her birth story. Did she succeed at a planned VBAC? What was her husband's clever way of sharing the birthing experience with family and friends around the country? How is their older son adapting to the family's new addition? And why did Theresa feel like she was starving her baby?

Whether you're planning to go natural or you prefer the medicinal route, we have some great pain relief options to help you throughout your labor and delivery. What are some simple ways to change up your room to make it more relaxing? What positions seem to help relieve the pain? What is a tens machine and how can it help? Plus, an anesthesiologist explains how epidurals impact your body, your baby and breastfeeding.

Are you planning on having two (or more) kids under the age of two? If so, then you'll be part of a growing trend known as "baby bunching". But what type of parents are best suited for this lifestyle? Dr. Frederick Johnson, Chief of Pediatrics at Sharp Mary Birch Hospital (and self-proclaimed baby buncher) gives some great parenting tips including how to feed both kids at once, how to handle nap times and sleep schedules, as well as additional advice he's learned as a parent to five children.

Many changes happen during pregnancy, both emotional and physical. Sometimes fully embracing these changes is easier said than done- especially when it comes to our own body image. Today, Dr. Jennifer Schere, a psychologist specializing in women’s issues, explores the importance of looking at your body differently during pregnancy. How do we make this mental shift? How can we stop being so judgmental of our own bodies, and how do we know if we really need a professional to help get us through these difficult times?

Former PregTASTIC panelists are back to share things they wish they had known before their babies were born. How do you conquer initial fears of the pain associated with labor and delivery? When is the best time to try on pre-pregnancy jeans to see if you've lost the baby weight? Also, great tips for creating your birth plan (or avoiding one altogether) and encouraging words for moms whose babies are having trouble breastfeeding.

This mother of three gives birth to her first son. How did her "Made in America" birthing experience compare to her previous pregnancies in Germany? Did she make it past her due date as she confidently predicted? And who was keeping the delivery room laughing throughout her labor? Former PregTASTIC panelist Jane is back with her husband Johannes to share their birth story.

Having a baby changes everything. But before you give birth, you probably have some items you’d like to cross off your “to-do” list. It’s called a Baby Bucket List. Today we'll learn more about these lists and hear what items our panelists are hoping to accomplish before their babies arrive.

Forget regular maternity photos, find out which one of our panelists is baring it all for her intimate photo shoot. Morning sickness returns for one of our girls during her third trimester! Plus, fears about taking maternity leave- what will your colleagues think? And what in the world is a baby celebration? Our panelists are back to share their current pregnancy ups and downs.

We're having a no holds barred conversation about intimacy during and after your pregnancy. What positions typically work best to accommodate your growing belly? How can you feel sexy again after giving birth? Do kegels really help? What about incontinence issues and episiotomy scars? Dr. David Ghozland, OB/GYN, shares some tips on how to dramatic improve your sex life during this important time.

You had a cesarean section with your first baby, and now you're hoping for a VBAC. Is there anything you can do to improve your chances? What are the risks to both mom and baby? And how do you find a hospital that will perform the procedure despite possible legal issues? Dr. Colleen McNally, OB/GYN at Sharp Mary Birch, explains the important facts to help you make an informed decision.

C-section deliveries are on the rise, so it's best to be prepared before your big day. Today we're exploring the top c-section secrets! What does the surgery feel like? What can and can't you do in the operating room? And what can you do to reduce the dreaded c-section scar? Dr. Colleen McNally, an OB/GYN at Sharp Mary Birch, reveals the top things no one ever told you about having a c-section.

Flying while pregnant? We have some perks to helps make your trip more enjoyable. Feeling pressures to reveal your baby's name? You're not the only one. And which of our PregTASTIC panelists is celebrating her 40th birthday, all month long? Our special guest call-in describes what it was like to be pregnant in Japan when the earthquake hit. Plus, our panelists answer your pregnancy-related questions.

PregTASTIC Panelist Heather is back to share the birth story of two beautiful twin girls. Learn more about her planned c-section. Would she do it all over again? What's a cervical cerclage and how does it impact labor and delivery? Plus, her struggles with feeding her newborns and her big battle with the baby blues.

PregTASTIC panelist LaShonda is back to share her birth story. She spent weeks preparing to deliver her baby naturally, so what ultimately happened at the birthing center? How many hours of labor was too many? And why did she try to escape from the hospital in the middle of the night?

Our PregTASTIC panelists are back to share their most recent pregnancy ups and downs. Find out which mommy-to-be was recently thrown a virtual baby shower. Who just passed their three hour glucose tolerance test? And which panelist felt completely overwhelmed when registering for gifts at Babies R Us? Plus, leg cramps, backaches, "belly bras" and much more.

Shopping at any stage of pregnancy can be a lot of fun, but it can also be overwhelming once you're standing in front of that full length mirror. When is the best time during your pregnancy to start shopping? What type of fabrics are most comfortable and easy to maintain? How can you still look professional at the office while accommodating for your growing bump? Plus a breakdown of our maternity must-haves.

Betsy, our first PregTASTIC panelist to be pregnant with twins, is back to share her birth story. Was she able to avoid the dreaded mixed delivery? Is she able to breastfeed both twins? What was the worst pain of her life that she was not prepared for? Plus, her advice for other mothers expecting twins.

Research shows that many birth defects can be prevented with some advanced planning and be taking precautions throughout your pregnancy. Will a glass of wine really hurt your baby? What about second-hand smoke, hair dye and household cleaning supplies? How does obesity impact your unborn child? Learn more about what's causing the most common birth defects and what you can do to help prevent them.

Our PregTASTIC panelists share their most recent pregnancy ups and downs. Plus, listeners submit their questions to the panel and a special guest call-in from Philadelphia.

We want our babies to have all the benefits of breastmilk, even when we’re not able to provide it. That’s when many moms turn to the pump. Mary Ann Jones, Program Manager for Lactation at Sharp Hospital explores how to properly pump and maintain your milk supply.

When our bodies are sick, many of us turn to conventional medicine to find a cure. However, these prescriptions don’t treat the actual cause for the problem, just the symptom. Pamela Klein, a Homeopathic Practitioner, tells us how homeopathy and its remedies can help heal your body and the body of your baby.

A caring touch is good for everyone, but for babies, the benefits are endless. Kimberly Bianco, a childbirth educator, doula and infant massage instructor, explores tips and techniques for massages that bring immediate and lasting results to your baby.

They say every pregnancy is different. The feelings you’re experiencing now might not be the same ones you experience the next time around. So, let’s savor every moment. Today we’re sharing our most recent pregnancy Ups and Downs.

What complications threatened Rachele’s birthplan and the possibility of a stillbirth? How she got through her very painful contractions and her thoughts about her midwife having to leave during active labor. Rachele’s husband's thoughts about delivering his baby by himself, and the moment their healthy baby boy was born. Plus, Rachele’s postpartum experience and sticking with breastfeeding.

Is giving birth easier the third time? What did Amanda do differently this time, and did she get the drug-free birth she wanted? How are her two sons adapting to their new baby brother? And, Amanda's husband, Jesse shares adjusting to having a family of five.

KC’s very emotional birthing story. After delivering her baby at a birth center, why was she unable to hold her baby immediately and what landed her and her baby in the hospital for 5 days? Her call out for help? Did she get her placenta encapsulated? How she is adjusting to breastfeeding, and her must-haves for postpartum. Plus, what is gripe water?

Itʼs the start of the new year... and with the new year brings more pregnancy ups and downs. And we have a new group of PregTASTIC panelists that are ready to share the good and the not so good about their pregnancies.

What delivery options do you have when pregnant with twins? Is a home birth an option? What's the possibility of needing an emergency c-section? Who and what is needed to effectively deliver multiples? Are there differences with anesthesia? What is the recovery process? Are postpartum issues increased with multiples? Dr. Sean Daneshmand, a Perinatologist at Sharp Mary Birch Hospital for Women and Newborns, is this week's expert.

Every pregnancy is different, but it can be VERY different for women carrying multiples. Weʼll explore some of these differences including the changes that will be happening to your body and how to manage those changes. What is the difference between Monozygotic and Dizygotic? What are some signals of preterm labor? What are the risks associated with having twins, and what's the importance of an Amniocentesis? Dr. Sean Daneshmand, Perinatologist at Sharp Mary Birch is this week's expert.

If youʼre expecting twins and you donʼt yet know what to expect, youʼre not alone. How much more folic acid should you be taking? What your diet should consist of? Why so many extra trips to the OB? What percent of women with twins will deliver early and how many will have Cesareans? Plus, how you can decrease the risk of gestational diabetes and preeclampsia? Dr. Amy French, an OB/GYN affiliated with the Sharp Mary Birch Hospital for Women and Newborns, is this week's expert.

Muscle strains and back pains are common throughout pregnancy. There is a natural form of relief that can not only reduce the pain but also decrease the amount of time youʼre in labor. This week's PregTASTIC expert is Dr. Jack Mawer, a chiropractor trained and certified in the Webster pregnancy technique.

The average parent spends almost $7,000 gearing up for a new addition to the family. This week's PregTASTIC expert Joy Hatch, mother of two and co-author of the book “The Eco-Nomical Baby Guide”, explains how she spent less than $1000... and she did it by going green. This week weʼll share some practical ways you can save money while saving the earth.

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer, is this week's PregTASTIC expert.

Pregnancy is one of the most emotional events in a womanʼs life. Sometimes youʼre up and sometimes youʼre down. And sometimes the key to surviving it all is to know youʼre not alone. So, brace yourself as we explore our own personal roller coaster rides.

Will you be co-sleeping with your baby? What are the benefits, short and long term, to co-sleeping? Is co-sleeping safe? What constitutes a safe sleeping environment regardless of where baby sleeps? Does co-sleeping effect your babies ability to fall asleep in his/her bed when older? Is there a correlation between co-sleeping and SIDS? Dr. Fredrick Johnson, Chief of Pediatrics at Sharp Mary Birch Hospital is this week's PregTASTIC expert.

Whether youʼre a first time parent or a seasoned pro, the labor and delivery process can be intense. Itʼs important to know your options. Childbirth classes provide you with the information you need to minimize your fears and help you make informed decisions. Childbirth educator Kimberly Hicks discusses the different types of classes and which one is best for you.

Discover the secret language of baby cries. Are you afraid your baby will be crying and you won't know why? Wouldnʼt it be great if you knew EXACTLY what your baby needed when he/she was crying? Certified Dunstan Baby Educator, Cheryl Clift, shares the five common cries babies use to communicate their everyday needs?

Different day, different symptom. Sound familiar? Pregnancy is full of ups and downs. We all experience them and sometimes it helps to share the experiences with others. So get ready to bare it all!

Have you thought about what to do with your placenta after the birth of your baby? Did you know your placenta can continue to provide both you and your baby essential nutrients for weeks after giving birth? What is placenta encapsulation? What are the benefits to eating or consuming the placenta and what is the process? What are hospital policies for taking your placenta? Fruit of the Womb's Mykael Richards answers our questions and offers advice for parents who wish to learn more about the benefits of consuming the placenta.

What exactly is the placenta, its function, and why is it essential to the survival of a developing baby? What are some common placenta problems women may face and how are they overcome? What is placenta previa? Placenta abruption? What can expecting mothers do to help make their placentas strong and healthy? What is the lifespan of a placenta? Certified childbirth educator and owner of Babies in Bloom, Rochelle McLean is this week's PregTASTIC expert.

Oona and her husband Dave planned on a water birth with a midwife because they wanted to bring their baby into the world without medication and within the walls of their own home. How long did Oona labor, and when and why did they have to go to the hospital? What advice does Oona and her husband have for expecting parents?

After months of waiting, youʼve successfully made it through labor and delivery... now what? Silvia Bustamante, Health Educator Specialist for Kaiser Permanente joins us with “Baby Care Basics”. Is your home safe for a newborn? How do you care for your newborn's umbilical cord stump? When and how to feed, burp and swaddle your new baby, and what are the common mistakes new parents make? Plus, back to sleep and what's a Peepee Teepee?

For many women, pregnancy is an emotional and physical roller-coaster ride. One moment youʼre “up” and the
next moment youʼre “down”. But believe me, youʼre not alone. Thatʼs what our monthly “Ups and Down” episode is all
about.

Is your hospital a baby-friendly hospital? What exactly does that mean and what are the benefits to you and your family? Plus, resources to see if your hospital is baby-friendly and how to locate a baby-friendly hosptial in your area. Nurse/Midwife and Lactation Consultant, Vicki Wolfrum is this week's PregTASTIC expert.

We know "breast is best" but what if you can't breastfeed? What if you have an abundance of milk and would like to help someone who can't breastfeed? What are the requirements to receive milk and how do milk banks prioritize? What are the requirements of being a donor and how to receive your donor number? What is the minimum you can donate and when is the best time to donate to a breast milk bank? What are the costs and/or does insurance cover it? Dr. Nancy Wight is this week's PregTASTIC expert.

Sunny's birthing story. Her birth plan, epidurals and recuperation after a 9.2 lb baby. How did she know she was in labor and where was she? The importance of packing your bags in advance; you won’t believe what she accidentally left behind! Plus, not all is well post birth, and why she's vowed to become the spokesperson for epidurals.

Swollen feet and ankles, backaches and sore breasts? Cute belly bumps, baby kicks, and an amazing pregnancy glow? What are your pregnancy ups and downs? The PregTASTIC crew shares some highs and lows of their pregnancies. Plus, two call-in guest panelists.

Infertility is relatively common, occurring in about 11% of couples of childbearing age. Fortunately more than 80% of couples with fertility problems will get pregnant. Dr. Arlene Morales, Founder and Medical Dir. of Fertility Specialists Medical Group, is this week's expert. When should you look into medical treatments? What are some of the more common treatments and their success rates? What problems and treatments are recommended for males? Why can secondary infertility be an issue? And how to speak and comfort a friend, family member or colleague about their struggles with infertility. Plus, infertility myths vs. facts..

For some, getting pregnant was a long, difficult, and expensive process. In fact one in six couples trying to get pregnant experience some degree of infertility. Sky Williams and her husband struggled with infertility for 3+ years but earlier this year they welcomed the birth of their baby girl. Sky shares her experience and how she is helping raise awareness while giving women confidence to be there for others who may be struggling with infertility.

After learning Kristen's baby was frank breech, she tried everything to turn her. Did their daily chanting work? What about the soothing sounds of Sting and the Philharmonic Orchestra? Plus, her experience with placenta encapsulation... It's not as barbaric as you may think. And, her product recommendations.

Every Pregnancy is filled with highs and lows. Some days are better than others, but the amazing experience of carrying our unborn child is something we wouldn't trade for the world. Just as long as we can share those experiences along the way.

Throwing a baby shower is an honor and lots of fun, but it can also be stressful. Much like planning a wedding, everyone seems to have their personal opinion on what works best. Today our PregTASTIC panel of mommies-to-be tackle the tough issues surrounding baby shower etiquette. Who should throw the baby shower? Who pays? Do co-ed baby showers really work? What about “virtual” baby showers... one of our expectant moms tells us all about her experience. Plus, what the heck is a baby “sprinkle”?

Jessica's due date came and went and still no baby. Was she eventually induced? What comment did the nurse make about baby Charles the moment he was born? Plus, dealing with postpartum anxiety and severe insomnia.

Bringing a child into the world is one of the most wonderful and beautiful experiences in life. But, that doesnʼt mean there wonʼt be some bumps along the way... and weʼre not just talking about baby bumps here. This week our PregTASTIC panel of mommies-to-be reflect on the current ups and downs of their pregnancies.

Pregnancy is an absolutely wonderful experience, but it can also be uncomfortable, and even painful. As your baby continues to grow, your body begins to experience pressures pushing from the inside out. This week's expert, Keith Cox explains how to relieve common pains, walking us through abdominal, side and chest stretches. Plus, techniques your husband can do with you.

PregTASTIC panelist Leyna is back for her birthing story! How was this birth different from the birth of her son 20 months ago? How did Leyna know she was in labor? How a birthing mirror helped? Her thoughts on baby blues and postpartum depression. Plus, her must-haves for new moms!

Krista, her husband Ryan, and their 4 week old baby girl Tessa join us for another wonderful birth story. Why was Krista scheduled to have an induction and what happened? Krista's request for a mirror and what she thought when she saw her baby for the first time. Krista's breastfeeding hiccups and Ryan's swaddling. Plus, how are things as new parents? 

Where were Ashley's doula and parents during her intense contractions? What scare tactic did her OB use, and did it work? The yoga breath, her husband’s job interview, and mild jaundice. Former PregTASTIC panelist Ashley and her husband Russ return with their four week old baby girl.

We love birthing stories! PregTASTIC panelist Gina is back with hubby Dave, and their new baby, and shares details about their shocking last minute midwife issues. Plus, the decision to go to the hospital and Dave's lecture to the hospital staff. Gina shares her birthing technique and how a hot tub and Dave's back rubs helped when pain was setting in. How her chiropractor helped with breastfeeding.

Prenatal Dance Fitness is a transformational wellness program safe for pregnancy combining; breath work, visualization, yoga, labor prep, mindful movement, graceful dance, energy work, baby bonding and relaxation. Feel balanced, beautiful and graceful as you dance your way to becoming a mother. Great for lower back and leg pain. Jennifer Jiminez of www.letsdancetogether.net is this week's PregTASTIC expert.

Cribs continue to be the leading cause of death and injury among all nursery products. Keeping Babies Safe was established to educate and inform parents on how to keep babies safe from preventable injuries associated with unsafe cribs, dangerous infant products and unsafe sleeping environments. President of Keeping Babies Safe, Joyce Davis is our featured guest.

Baby slings, wraps, pouches, oh my! The Maya, Moby, Baby Bjorn, Ergo, The Peanut shell… So many to choose from, but which carrier will suit you best? Will you be the only one using it? What’s your budget? And, will you carry your baby on your hip, in the front, or on your back? Vera Casey from babywearingsandiego.com is this weeks baby carrier expert.

Research shows that babies who are carried cry, on average, 43% less overall, and 54% less during the evening hours. Besides easing your baby’s cries, babywearing is convenient and can even help with postpartum depression. And, it’s a great way for other family members or caregivers to bond with your baby! How is it good for baby’s neural and physical development? How can it bring out the best in you and your baby? Babywearing International Alma Gordillo is this week’s babywearing and baby carrier expert. 

We love birth stories on PregTASTIC! This week, panelist Vanessa joins us in studio to show off her new baby girl. What was different this time compared to the birth of her first child? What did her 22 month think of her new sister and how is everyone settling in? What products does Vanessa recommend? What's a tight jaw? How breastfeeding is going, and mastitis. 

Women, infants, and children or WIC, is a federally funded program providing residents with nutritious foods, nutrition education, and referrals. WIC serves pregnant, breastfeeding, and postpartum women, and infants and children under age five who meet WIC eligibility guidelines. What are these guidelines and how can WIC be a great resource for you as you become a new mom? Maryann Miernicki, RD, CLE Nutrition Education Coordinator, WIC Program in San Diego and this week’s expert.

H1N1 is an important topic for all pregnant women. What are your thoughts about getting vaccinated for it? Is this vaccine 100% safe? What are the pros and cons of getting it? And, what type of flu vaccine is best for you and your unborn baby. Dr. Christina Chambers an Associate Professor at University of California San Diego is here to share her knowledge of H1N1.

Pregnancy changes everything including your skin: dry skin, stretch marks, acne, dark splotches... Have you ever thought about what potentially harmful products are in some makeup, sunscreens, moisturizers, and cleansers? What are retinoids, salicylic acid, alpha hydroxy acids? How about soy? Which are safe and which are harmful? And why you should be reading the labels while shopping when pregnant. 

An expecting mother can take many actions to increase her chances of having a healthy baby; beginning with a healthy pregnancy. What you eat, what you do, or don’t do, can have a lasting difference in your pregnancy and your baby's life. Today we discuss the ABC’s of a healthy pregnancy and provide you with a quick list of pregnancy do’s and don'ts.

While you're reading books, visiting online forums, listening to PregTASTIC, attending birthing classes... what is your husband or partner doing? Does he know your birth plan? Is he up on midwives, doctors, or doulas? The Bradley method, Hypnobirthing, Lamaze? How will he handle seeing you in pain? How will he cope with a complicated delivery? Is he doing any research about cribs or car seats? 

What’s the difference between screenings and diagnostic tests? Why do you need a full bladder, and why do you have to pee in a cup every time you see your midwife or OB? What are the routine and optional tests of each trimester? What are the risks involved with those tests? And, who can best tell how big your baby is and/or going to be? Certified nurse midwife and family nurse practitioner Alisa Smallwood is this week's expert.

When it comes to naming your baby, only three people matter: you, your partner and your baby. For some this is an exciting and fun event, for others it could be the first major challenge. This week PregTASTIC features some naming ideas, resources, and the idea of waiting to choose after your baby is born. Plus, 58% of moms feel there is power in a name. Do you agree?

Natalie’s 1 of 4% to give birth on her due date, with a worked-like-it-should epidural at the hospital! Did everything else go so smoothly? How is breastfeeding coming? Also, how hypnobabies, yoga, a birthing ball, water, and mostly the toilet helped Jean’s unmedicated birth at the birth center. Why her husband didn’t tell her the baby’s gender, and what to do with those nipple shields?

What exactly is a high risk pregnancy? What changes you need to make and how to cope if you are high risk. What percentages of pregnancies are high risk? OBGYN Catherine Buerchner is this week's expert. And, podcasters Natalie & Jean share their anticipation as they look forward to their births. Plus, vaginal discharge during pregnancy.

Fetal Development: Every pregnant, expecting mom wants to know more about how her baby is developing. Fetal development will give you a helpful overview of your baby’s growth during its nine months inside your belly. Plus, we welcome Olympic gymnast Shannon Miller.

Now that you’re pregnant, what is going on with your body through the stages of pregnancy? What’s the pituitary gland got to do with it? What tests will you take and what do they test for? Why might you experience anxiety, nausea and vomiting, fatigue, swelling, aches and pains, and solutions for these symptoms. When is exercise and diet important? Plus, how does your body know when to start labor? Is the baby telling your body or your body telling your baby it’s time?

Did Britney get her desired natural childbirth at 41 weeks? Laboring in a Verizon Wireless store? Giving birth while standing, how her husband watched the birth of his baby girl from thousands of miles away, nipples of a marine, and battling with nipple shields. 

PregTASTIC Panelist Julia shares her birth story. Did she get her desired VBAC? Why were so many people in the delivery room with her? How is her 3 yr. old adjusting to his little sister? Plus, how is breastfeeding going?

During the early weeks, optimal positioning and a proper latch are especially important. When you and your baby are well positioned and latched correctly, your nipples stay healthy and your baby can feed most efficiently. Eve Moran, this week’s breastfeeding expert, joins us with information, tips and techniques on the proper way to position and hold your baby while breastfeeding and the importance of a proper latch.

A mom's healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert.

Breastfeeding Basics: What are some advantages for both mom and baby? When will your milk come in? How much and how often should you feed your newborn? When should you consider purchasing a breast pump, bottles and other breastfeeding gear? When is your window of opportunity to introduce a bottle? Plus, common breastfeeding hiccups and ways to overcome them. Is there a genetic factor? Dr. Eyla Boise, Clinical Professor of Pediatrics at University California San Diego School of Medicine is this week's breastfeeding expert.

What happens if your baby goes to the Neonatal Intensive Care Unit? What does care in the NICU look like? What are a few common reasons a baby may be in the NICU? How often can parents visit and who is allowed in the NICU? When and how to feed? How to bond? In this episode we hope to familiarize you with a NICU to be more at ease, just in case. 

Rid your pregnant self of toxins! Shampoo, lotions, laundry detergent, produce, clothing and even your furniture can have toxins that can be dangerous to both you and your unborn baby. What are some non-toxic options? How to set up a green baby registry and what to consider when setting up your baby's nursery. Plus, where to find a produce shopper’s guide to pesticides and money saving tips to help you get started with going green. EcoMom Kimberly Danek Pinkson is this week's expert.

Ashleigh's amazing 10-week early birthing story: No signs of labor to preeclampsia to emergency C-section and life in the NICU.  Maternal feelings 10 weeks early, must haves for premie care in the NICU, and car seat woes.

Epidurals: 75% of women have one. What is the process? What is the epidural space? Does it affect the baby? The best position to make the insertion easier, epidural myths, patient controlled epidurals, and possible side affects. PregTASTIC welcomes back Obstetric Anesthesiologist and author Dr. William Camann.

Expenses going up, income coming down. Baby Bargains knows how important it is to be a savvy shopper. What gear is needed? What's a waste of money? What brands offer the best value and functionality? What gear should you consider getting second hand? Plus, what's the biggest mistake new families make when purchasing a car seat and/or stroller? And a coupon code resource.

Hormones: What changes are normal during pregnancy? Ways to cope with hormonal changes while pregnant and postpartum. What are “delivery doldrums” and the 72 hour hormonal shift? How does breastfeeding affect hormones? What about males’ hormonal changes? Reproductive Endocrinologist Dr. Robert Greene is this week’s guest.

A newborn can cost as much as $11,000 the first year. Simple tips you can do during pregnancy to save money, common money mistakes new families make, the best way to capitalize on a short-term investment, and more savvy money saving tips with Money Girl, Laura Adams. Learn how to stash cash now in preparation for life with your newborn.

All encompassing, the Bradley Method is the only childbirth class where you learn about pregnancy, birth and post partum. Almost 90% of women who use the Bradley method deliver their babies without medication. What are some of the pain coping techniques? What is your partner’s role? When should you start the classes? Bradley instructors, Kyla & Joel Festerly, share what the Bradley Method is and how it might work for you and your partner.

By air, by land, by sea... just because you're pregnant does not mean you cannot travel. What are the safety must-do's before you travel? What are the airlines' and cruise ships' rules? Should you consider travel insurance? What documents should you take? The 3-1-1 rule and flying with a car seat. Plus, tips for traveling with a newborn.

We are substituting New Moms, New Babies in for PregTASTIC this week. On this episode of NMNB: As soon-to-be parents all you can ever wish for is a healthy baby... with healthy sleep patterns. From feeding to sleep, rocking to sleep or even driving to sleep; turning to any means to get our babies to sleep. Elizabeth Pantley, author of the No Cry Sleep Solution and the No Cry Nap Solution answers our questions and shares tips, tricks and sanity savers to get rid of all the sleeping crutches.

We are substituting New Moms, New Babies in for PregTASTIC for the next two weeks. On this episode of NMNB: Is your child safe in his/her car seat? More than 80% of car seats are installed incorrectly. The problem, limitless variety in the way both car seats and vehicle seats are made. Robyn Siminoff, a Child Passenger Safety Instructor educates us about how to properly install infant, convertible and booster seats. 

What types of cloth diapers are there? How do you know which type is best for you and your baby? Are some types better for smaller or larger babies? What do you do with the poop? When to strip your diapers, dry or wet pail and what’s needed to get started?

What exactly is homebirth? Who is a good candidate and why might you want to consider a homebirth? How and why a homebirth is safe. When is a homebirth not recommended, and what's the plan of action if hospital transfer becomes necessary? What are the costs and what does insurance cover? And, thoughts on young siblings being present during a birth. Midwife Marla Hicks is this week's guest on PregTASTIC!

Mindy's four-week early birth, epidural bliss, dealing with pressure to feed her newborn, must haves at the hospital and what's with the weird toe comment from the nurse?

What exactly is natural childbirth? What happens with a woman’s hormones during a natural childbirth? What causes pain during childbirth? Tips to achieving an unmedicated birth where you feel most comfortable, and how to best prepare yourself and your partner. Midwife and creator of It's My Body My Baby, My Birth DVD, Maria Iorillo joins PregTASTIC. 

The importance of exploring your childcare options early in your pregnancy. Day care, nanny, family care, etc. Pros and cons and what will you pay for these services? Due diligence, the right background check and what not to do in your search.

Sarah is back to share her birth story. We’ll find out if she was induced, hear about her surprise rupture of membranes, and the pros and cons of the epidural wearing off a little too early. 

What should you organize before the birth of your second child? How to prepare your toddler for baby #2. How to cope with differing schedules, easing your toddler’s transition, go-to items and Me time. PregTASTIC hosts Jennifer Hull, mother of two and author of Beyond One: Growing a Family and Getting a Life.

Maggie shares her surprise birth, 4-weeks early, no bag packed, no name picked, car seat drama at the special care nursery and breastfeeding: “udderly intense”. Maggie’s sense of humor pulls her through! And, win a $100 shopping spree! 

When and how do you share your pregnancy news with your boss and coworkers? How do you keep up the pace during those first tired months? Maternity leave ideas, staying connected to work and baby, signs that you’re ready to return to work, and childcare dilemmas. Dr. Marjorie Greenfield, OB/GYN and author of The Working Woman’s Pregnancy Book talks work concerns with PregTASTIC.

Christina’s back to share how her 2nd c-section compared to the first, anesthesia surprises, an over-the-curtain paparazzi dad, how she prepared her toddler for the baby and a Facebook baby name poll! 

Dads-to-be: What excites them? What are their top concerns? Worries? What don’t they want to talk about? What helps dads become better birth partners? And the difference between how men and women talk about pregnancy and birth. Sam Holt shares his insights on the male perspective of pregnancy and birth which he gathered while making the film Being Dad: Inspiration and Information for Dads to be. 

How was her all natural, birth center experience? The pros and cons of her quick, first time labor. Did she have time to get relaxed for hypnobabies? Boy or girl? What is code pink? And, why she missed being at the birth center once they were home. Kate’s back to share it all!

What constitutes an “elective” cesarean? Do the benefits outweigh the risks for mom and baby? "Wet lungs" and respiratory problems from cesareans. When is the earliest you should have an elective c-section? The importance of fetal development during the last 2 weeks of gestation, and possible breastfeeding complications from cesareans. Dr. Thomas Moore, Chair of Reproductive Medicine at University of California at San Diego is this week's guest.

What emotional changes do moms experience after having a baby? What are some signs that Mom feels she’s lost her identity? How can you tell if you are a “Mommy Martyr”? How do you integrate your new identity as a mother with who you were before motherhood? Sara Holliday a licensed marriage-family therapist answers these questions and more. 

What is the 4th Trimester? What are the 5 S's to keep your newborn happy? Why is your newborn fussing and what can you do to make him/her happy? Plus, replicating the womb, how to properly swaddle, importance of white noise, thumb sucking vs. pacifier and tips to create a healthy environment for your newborn. Also, how do you help well-meaning family members understand you’re not “spoiling” your baby? PregTASTIC hosts world-renowned pediatrician Dr. Harvey Karp.

How to decide which childbirth option is right for you, and five tips on what to consider when making your decision. Plus, how do we stop the judgment of each other’s child birthing choices? Author, Marisa Cohen joins PregTASTIC to discuss her book Deliver This!: Make the Childbirth Choice That's Right for You . . . No Matter What Everyone Else Thinks.

HypnoBirthing, meconium in her amniotic fluid and how her itching condition affected birth. Plus, their unique name choice, her most comfortable laboring position and a hospital cafeteria Thanksgiving! Former podcaster Stacey returns to share her birth story.

From choosing gear and throwing showers to finding a doula, a doctor and even childcare; learn what baby planners do during pregnancy and beyond with Carrie Furet from Essential Baby Planner.

Meridith’s back with her birth story! She details the ups and downs of a 4-hour labor -- are there downs to that? How she shared the birth with her fiancé overseas, why she was all over Tim-buck-two hours after birth, an insurance phone call and how she got back into the swing of things so quickly.

Prenatal ultrasounds: Should you get a “storefront” 4-D ultrasound? Are there risks involved? How do they work and why are they done? What are some false-positives? Why a full bladder? PregTASTIC hosts Dr. Dolores Pretorius, Professor of Radiology at University of California San Diego and Director of Fetal Imaging at the UCSD Fetal Care and Genetics Center and gets the 411 on prenatal ultrasounds.

Has your sex drive changed during your pregnancy? What are some common issues that interfere with intimacy and how you can overcome them? Will your sex life ever be the same as before pregnancy? And the feel good hormone. Sara Holliday a licensed marriage-family therapist discusses the ups and downs of sex throughout pregnancy and shares how to keep the intimacy of your relationship intact.

Has pregnancy been overmedicalized? Is an unmedicated birth the best for you and your baby? Should you avoid medications when pregnant? Sex or no sex the last weeks of pregnancy? Dr. Carol Livoti veteran OB and author dispels some medical myths of pregnancy.

Hypnobabies: A birthing option where mothers are awake and aware, can move about freely, relaxed, deeply in hypnosis and completely comfortable while giving birth. Find out the similarities and differences to Hypnobirthing and how to create natural anesthesia using your mind. Kerry Tuschhoff, founder of Hypnobabies joins PregTASTIC to talk about this complete childbirth education option. Aren’t you a little Hypno-Curious?

What can you expect to learn in a hospital childbirth class? How have childbirth classes changed over the years? How have women’s expectations of childbirth classes changed, and what about expecting dads? Plus, the fainting factor. Guest Norma Mendenhall, childbirth educator and registered nurse, shares her knowledge and decades of experience teaching childbirth classes.

B’bye to your period and monthly cramps, hello VIP treatment, confidence and a healthier you. Do you use your pregnancy to get out of things? Are you feeling like a fertility goddess? Do you finally fill a B-cup bra? The PregTASTIC crew dishes on what makes their pregnancies fabulous!

Janine’s back with her husband Matthew and their newborn! They’ll share how hypnobirthing fared, benefits of a water tub and how they dealt with the bumps on the road to delivery. Plus, Matthew has a 21 yr. old, and how will a newborn change the family dynamics? 

Things no one told her about labor and recovery, breasts like water balloons, suck organizing exercises—for baby, and a her tips for expecting parents. Leyna’s back in studio to share the good, bad and ugly of birth and being a new mom. Plus, Leyna’s husband Brian offers some tips for dads.

Former PregTASTIC panelist Sarah is back with her all natural, drug free birthing story. Her hypnobirthing experience, breastfeeding, her must haves and her birth "pearl of wisdom". Plus, wine bottles, a baseball game and an obstacle course; wait, was this labor or a party! What crazy positions was her doula in? And sex after birth!

Working with her newborn in tow, baby’s first flight, thrush and what to do about it. Plus tips on traveling with a newborn and returning to work from former podcaster Krista who is back to share her birth story. 

What warrants your worry and what doesn’t during those first weeks with your newborn? Caring for the umbilical cord stump, whites of the eyes and jaundice and a tip for diaper duty. How often should your baby dirty his/her diaper? What can you do to lessen the chance of SIDS? What is colic, and the rule of twos? What should factor in when choosing a formula? Is organic really better? Pediatrician, Dr. William Hitchcock is this week's guest.

What to expect during the first few days while caring for your new baby? How does your body and your baby's body change? Danger signs, breast feeding cues, car seat tips and establishing visiting hours at home. Midwife, Gerri Ryan returns for part 2 of our 3 part series. 

What to expect during the first moments and hours after giving birth: hospital procedures, newborn screenings, breastfeeding, importance of skin to skin, vaccinations, ways to involve your husband and some thoughts about episiotomy. Jean Frazier, RN, answers our questions as we kick off part 1 of our 3 part "First Series". 

How was Jill's labor different with baby #2? Why did she leave the hospital earlier than planned? Pumping or breastfeeding? Was feeding easier the second time around? Ideas to prepare you family for the arrival of your new baby? And, a freezer full of casseroles. Former PregTASTIC member Jill shares her birth story. 

The 411 on breastfeeding. PregTASTIC celebrates Breastfeeding Awareness Week! Are you magically supposed to know how to BF? What does a hamburger have to do with breastfeeding? What is an enteromammary pathway? Hot or cold compress? Are breastfed babies protected from diseases mom was vaccinated against? Lactation Consultant and author Rose DeVigne-Jackiewicz RN, IBCLC gives the 411 on breastfeeding myths and more. 

Will he be a Super Dad or will he struggle to figure out some of the basics? Test your partner's knowledge of diaper changing, baby holding, swaddling and other things every dad should know! How do you think he will do as a father? 

Belly button woes, newfound moles, the cure for restless legs. What do you get when you put together a bar of soap and a bed sheet? The PregTASTIC crew reveals their weird side. Plus, birthing class options, a VERP and what not to do for heartburn.

What differentiates the baby blues from postpartum depression? What are the early signs of postpartum depression? Can it be prevented? How long is the postpartum period? Jane Honikman co-founder of Postpartum Education for Parents and Postpartum Support International talks ppd with the crew.

It’s PregTASTIC’s 100th show and 2nd birthday! Former PregTASTIC panelists return to give advice about pregnancy, birth and life with a newborn including postpartum sex, must haves, vaginal recovery and more! 

What is that soft, squishy stuff hanging around your mid-section? How can you get rid of the jelly belly? How long will it be there? What can you do while you’re pregnant to lessen the amount of postnatal jelly belly? And how many extra calories should you be eating? 

A baby boy or girl? What did Julia compare her planned c-section to? Did her recommended 6 hour walks lead to an easy recovery? Julia’s recommendations for a planned c-section. Plus, HynoBirthing bits, birthing options and win this hip dad-friendly diaper bag. 

When should new moms return to working out? What is a Stroller Strides class? How old does your baby need to be to go with you? What if your baby cries during the class? Besides exercise, what are some other benefits of Stroller Strides? Lisa Druxman, fitness expert and founder of Stroller Strides, discusses these questions and more with the PregTASTIC crew.

From trying trimesters to a textbook birth... 19 yr old Vanessa was born to be a mom. Her advice to young expecting mothers and her breastfeeding pillow recommendation. What is a frenulum and what does it have to do with breastfeeding? 

Did becoming a human pin cushion help speed up, former panelist, Steph's labor? Why did she get scolded when she arrived at the hospital? What did Steph wish someone had told her before the baby arrived? And her birth plan, Coombs' Positive and baby blues.

How can you make things easier on yourself during labor. Is there a standard of what happens after birth with getting baby to mom? What are some tips for writing a birth plan that will more likely be followed by the hospital staff? How can you minimize your embarrassment and will you care, nursing bribery and pain tolerance.

Preterm labor: What are the causes? Signs? How can preterm labor be prevented? What about twins? Dr. Diane Ashton, Deputy Medical Director of the March of Dimes talks preterm birth. 

This week we're chatting about the lighter side of pregnancy. Did your pregnancy happen as planned, was it an oops, or a surprise? Were both you and your husband on board?

Is miscarriage preventable? If so, how? What are the signs of miscarriage? Are there health conditions that can cause miscarriage? What goes on with a woman's hormones before and after a miscarriage? Dr. Deborah Wachs, a Reproductive Endocrinologist answers these and other miscarriage questions.

How to cope with miscarriage? How to talk with family and friends about it. How to support a friend who has miscarried and what NOT to say to someone who has miscarried. PregTASTIC's panelists share their personal stories.

Strollers, car sears, travel systems, cribs... Trouble sifting through all the options? Ali from giggle.com details things to consider. Are you a double wide, city dweller or off road warrior? Plus, a smart rocker, furniture that grows with your baby and debunk the myth of things you hear are essential.

How much is too much? When should you stop talking about your pregnancy? Belly Button woes, Steph's shower, vivid dreams, storing sleep, storing sex, clothing ideas and more. 

Birth at 42 weeks, Amy, former panelist, shares her birthing story. Did she use Hypnobirthing and how long did she labor at home? Her doula's role, a teary husband, breastfeeding ups and downs and a HUGE surprise! Plus, no joking around at 2am.

Celebrate the coming of your child and pamper yourself before the Pampers. Babymoons: Why might you consider taking a babymoon? When is the optimal time to take one? What do hotels offer during? Babymoon topnotch resorts, bargains, and must do's. Ashley King from Babymoonfinder.com shares all there is to know about the babymoon boom.

An Owen or Emma? Lisa’s back to share her birthing experience. Was her one dream request fulfilled? At 13 days “overdue” was she induced? Did her husband use the flash cards she made? And, her advice for expecting parents.

Common misconceptions couples have about life with a baby. How can you positively address the impact of a baby on your marriage, before baby arrives? Tips to communicate better with your partner. Dr. Barbara Cunningham, Marriage and Family Therapist, joins PregTASTIC to share tips to baby-proofing your marriage.

What are the core concepts taught in Birthing From Within childbirth prep classes? How is postpartum addressed? Which four perspectives are explored? BFW mentor Nicole Morales shares about this experiential and holistic view of pregnancy, birth and beyond.

What are the benefits of giving birth in water? Is it easier on mom, baby or both? How does the baby breathe under water? Barbara Harper, Founder of Waterbirth International, shares her passion of waterbirth and answers our questions and more.

How can you better prepare your body for labor? The best exercises to strengthen your pelvic floor, the importance of kettlebells and getting your brain to recognize the perineal stretch. Plus, are two cups of coffee too much? Dr. De-Kun Li speaks with us about caffeine's effect on miscarriage. 

How do you keep pregnancy worries at bay? What are some tips to dealing with fears during the first trimester? How to have more ups than downs during pregnancy. 

1 of 5 women have their first pregnancy over the age of 35. What is Advanced Maternal Age? What can women in their 20's & 30's do to lessen their risk in a later pregnancy? What are the benefits to having kids when older? Does the age of father factor?

What is Centering Pregnancy and how can this group model of care benefit you? How do you find a group care provider? Dr. Peter Bernstein, Associate Professor of Clinical Obstetrics and Gynecology and Women’s Health, shares this concept with the PregTASTIC crew. 

Clothes, books, magazines…what are your favorites? PregTASTIC shares fabulous pregnancy finds plus Kristen from coolmompicks.com contributes her priceless picks including an all-inclusive online registry! And, find out who sends the crew a surprise gift.

To fully vaccinate, selectively vaccinate or none at all? What is vaccine overload? Should you opt for the flu shot while pregnant? How to find a vaccine compatible pediatrician. PregTASTIC talks vaccines with Dr. Robert Sears, author of The Vaccine Book. 

Maritza, her husband Brian and Baby join the crew to share the ups and downs of her birth. When did she finally go to the hospital? Did she get the epidural or was she too far along? What was the one scare with the baby? Plus, a very hands-on husband. 

What is Lamaze and is it for you? How is Lamaze different from other birthing techniques? Gerri Ryan, midwife and Lamaze certified childbirth educator clarifies what lamaze is and isn't. Plus, a celebrity from ABC's, "Notes from the Underbelly". 

Hair color? Hot bath? Cat litter? Find out your Pregnancy IQ as the preggies take a true/false test on myths of pregnancy. 

Taking care of peripheral matters for labor day, how to organize your registry, some non-traditional gift ideas, and will you mini van or not? 

Former PregTASTIC panelists return with their newborns. Their birth stories and what a gameshow, a taxi and sushi have to do with the birth of their babies. Plus, tips and advice for expecting moms and Angela's husband details his role. 

How can you help your partner go from DUDE to DAD? How can you make the baby more real to your husband? Do men really experience typical pregnancy symptoms? 

What to consider within all of the choices of pregnancy and childbirth. Some tips to get what you want throughout your pregnancy from your healthcare providers. Resources to help you uncover your hospital's true standard of care. Plus, birth plan etiquette.

1 in 3 pregnant women will have a cesarean. What is VBAC? Double sewing? Low transverse incision? What is the recovery time? What tests can be done to determine weather or not you should have a VBAC delivery? Who is a good candidate for a VBAC? 

Caroline Angel, co-author of The Newly Non-Drinking Girl's Guide to Pregnancy, shares some fetus friendly ways to catch a buzz and how much alcohol is too much? What is a Maternitini? How to hide your new pregnancy at parties? Plus, making informed decisions. 

Critically acclaimed, BOLD (Birth on Labor Day) will be performed throughout the world during the month of September. What is BOLD and what does the play hope to accomplish? This week, we welcome Karen Brody, creator of BOLD and Gabrielle, director of the performance in San Diego.

When should you hire a lactation consultant? How to handle those offering well meaning advice. How to tell family that you may not want to have visitors right after giving birth. What's up with underwire bras? And, another PregTASTIC contest! 

What are two basic principles to understanding breastfeeding? How do they help new mothers? Leading lactation expert, Dr. Jack Newman discusses why there is more to breastfeeding than the breastmilk. Plus, breastfeeding myths, common problems, milk banks and more! 

Despite her blue, chipped toe nail polish and one shaved leg, Amanda gave birth to a healthy, platinum blond, baby Adam. Amanda's pregnancy MUST HAVES, her hilarious birthing story and what's with her "phenomenal breasts"? 

Breastfeeding within the first hours after birth. The importance of the latch and colostrum. Breastfeeding right after a c-section? Lactation Consultant, Annie VerSteeg, addresses these concerns. Plus, tube/finger feeding, nipple confusion, and thrush. 

Why was Annie induced? Why did she break all the rules of delivery? And conflicting breastfeeding advice. Annie, her husband Rob join us to talk about the birth of their baby Matty. Plus, our contest winner and Heidi calls in with her funny story.

What vitamins and nutrients enhance fetal brain and neural development? What is the latest on eating fish? Does what you eat influence what your baby prefers to eat later in life? 

Far too many expectant mothers find themselves unprepared for labor. How can you combine natural and medical techniques to manage labor pain? What can be done to calm and eliminate fears and stresses associated with childbirth? How have epidurals changed in the last 25 years? 

What is a Midwife and how can one help during the birth of your baby? What type of training do Midwives have, and resources to help you find your perfect midwife. Plus, the birth of your baby and you as a mother. 

Annie’s husband, Rob joins in on the chit chat while providing another PregTASTIC Dad’s perspective. We’ll chat maternity leave and offer some ideas for you and your partner. Plus, baby showers, a Henna tattoo and your chance to win.

When and how do you tell your child you’re having a baby? How do you prepare your child for this event. Marilyn Turner, pediatric nurse, childbirth educator and mom, joins PregTASTIC to discuss incorporating a new baby into the existing family structure. 

Faith, a former PregTASTIC panelist, calls in to share her birthing story and how things are going at home with her new baby. A planned C-section... but did everything go as planned? Plus, her husband has some advise and a MUST HAVE for expecting families.

What is involved in cord blood banking? When does it happen, and why should we do it? Today Amy Larsen, from ViaCord, shares some interesting facts about cord blood including how it’s collected, how much is collected, and who can use it? 

What if breastfeeding does not go as planned? Maybe breastfeeding is not what you have in mind. What you can do to optimize the health of a formula-fed baby? Today Dr. Linda Palmer sheds some light on choices when buying formula. What is DHA and ARA? And how has formula changed over the years? Plus, what to give your baby in addition to formula to help improve immunity and nutrition. 

Is it possible to be a knockout when you are knocked up? What are the staples of a maternity wardrobe? How can you get the most mileage out of maternity clothes? Today we welcome Shannon Raffetto DiPadova, owner of Due Maternity, to talk with us about maternity clothing and how they can be cute, hot, sexy and functional. 

Welcome to PregTASTIC's first birthday bash! We welcome former panelists to chat about how things have been over the past months as everyone learns the ropes of motherhood. We hope to share some insight, frustrations, and laughs while looking back on our experiences of pregnancy. And, we’ll share some birthing stories and talk about things we may have done differently.

For many of us, our pet is king of the castle. But what will happen when your baby arrives? Your pet is sure to notice he's no longer the baby of the family. How will you properly introduce your new baby to your animals? What kinds of interaction between your new baby and your pets is safe? And how will you identify possible warnings signs in your pets body language? 

How long did you wait before you told your your BOSS! How long will you take for maternity leave and 33 weeks into her pregnancy, Rebecca get ready to waterbirth. Faith's overdue and Maritza joins the PregTASTIC crew.

Could your husband be a stay-at-home daddy? John, a soon to be stay-at-home daddy, chats with the preggie crew and shares his excitement of staying home with baby Nathan. Plus, some advice for expecting dads, and does your husband feel a little left out?

Robert Felix, Informations Specialists and Outreach Coordinator for CTIS, explains drug classifications and which ones are safe for us preggies. CTIS is a pregnancy risk resource that provides free info about all types of medications, drugs, chemicals and diseases that may be harmful to your unborn child. Plus, our first celeb, Kelley Hensley of CBS's As the World Turns, is this weeks guest panelist.

Janette calls in with 3 week old baby Corinna. What happened with her breech baby? How is breastfeeding going? Any surprises? And, what is it like to be a new mom? 

Many expecting families are overwhelmed and confused by all of the new financial decisions. What is a living trust? How much life insurance do you need? What is the best college savings plan? And why you should start saving now. Mike Lincoln, Certified Financial Planner, joins our preggy group and helps shed some light on what expecting parents should begin looking into. Plus, some good ideas to help you begin saving.

Many women plan to breastfeed although when the time comes many struggle with various issues. Learn what you can do before birth that will lead to success with breastfeeding. Veronica Tingzon, certified lactation consultant, doula, is this week's featured guest. 

Genetic counseling is a service to help individuals and families translate scientific knowledge into practical information. What is genetic testing? Who should see a genetic counselor? What are the most common abnormalities found in genetic testing? Jason Chibuk, lead Genetic Counselor at UCSD Medical Center, will discuss how a session with a genetic counselor can help you understand possible risks that run in your family. 

Juniper and her husband Mike call into PregTASTIC to share baby Hayden. How was Juniper's labor and delivery after such a "sick" pregnancy? Mike's perspective and an idea for expecting families. Plus, what are your pregnancy pet peeves? And do you talk too much about your pregnancy?

Pregnancy is divided into three trimesters, this week PregTASTIC Preggie Group will talk about the “Trying-Trimester”; was your pregnancy a surprise? Did it happen as planned? Did you try, what felt like, forever? Plus, pregnancy books, best websites and some prenatal vitamin ideas.

A Belly Cast is literally a plaster cast or mold of your pregnant belly. It is a unique way to freeze this precious moment in time and celebrate the miracle of life. Instead of just talking about Belly Casting, Janette volunteers to have her belly casted and is shocked at what she sees for the first time. 

Hypnobirthing founder and developer, Marie Mongan talks about how Hypnobirthing can release the fears and anxiety associated with birth and minimize the pain during labor. Hypnobirthing teaches simple but specific self hypnosis, relaxation, breathing techniques and more. 

Alice gives her first hand experience delivering baby Alpha using HypnoBirthing combined with a Waterbirth. Alice shares how she stayed so calm. The significant role her husband and doula played. And some ideas to help you have a successful birthing experience whether HypnoBirthing, Waterbirthing or a traditional hospital birth. 

Kari's back with baby Myann, to fill us in on her birthing experience. Kari share what she did to stay sane during her prolonged hospital stay before giving birth, how’s life with two babies, and what are her plans for going back to work? 

Smarts ideas about baby gear. What should you buy new and what can be handed down from friends or bought on Craigslist?

With more than 6,000 dirty diapers to change, will they be cloth, disposable, or flushable? What should we consider when choosing the type of diapers we’ll use? What's in those disposable diapers and can it be dangerous/hazardous to my new baby? Linda Byerline from Happy Heiny’s explains. 

Ever wonder what your baby is thinking or why your baby is crying? Baby signing teaches babies to use simple, easy-to-do gestures to help communicate their wants and needs. What signs should I start with and why? Does signing help or hinder my child's verbal language development? Speech Pathologists Shari Garrett and Amy Miller answer all our Baby Sign questions. 

A birth plan is one of the most important steps you can take to maintain control of your birth experience. It is a simple and non-confrontational way for you to make your wishes clear to everyone who will be with you on the big day. 

Dr. Linda Palmer, author of Baby Matters talks with Veronica about empowering new parents, attachment parenting and more. We are substituting Mommy's Milk and More in for PregTASTIC this week. 

Lisa Coleman, Promotional Specialist for Babies "R" Us joins Veronica to talk about age appropriate toys (newborns, 6-12m, 12-36m) to help stimulate growth and encourage interaction. Plus, toy safety tips!

Tips on traveling. Plus, what to pack and will you color coordinate in the hospital bed? What will be done differently during our next pregnancies, and the one thing that got us through our pregnancies so far. 

As your family grows the dynamics change. A baby on the way, siblings, parents, in-laws, everyone giving advice about how to have your baby and how to be the best parent. Mr. Greg Ladue, a licensed marriage and family therapist, talks about finding identities, setting boundaries, finding balance and engaging with one another. Plus, some tips for keeping your relationship with your partner healthy and new sources for self esteem.

What are pros and cons of Circumcision? When and why did circumcision begin? What are some circumcision stats and trends throughout the world? And, if parents choose to circumcise what is the healing process and how do new parents care for the penis after circumcision? Dr. John Goldenring is this weeks PregTASTIC guest. 

How have birthing practices changed? Cesarean trends, epidural effects on labor and some financial, medical and sociological changes you can make to improve the outcome of your childbirth. Dr. Moore, Chairman of Reproductive Medicine at UC San Diego Medical Center, returns for another fantastic PregTASTIC show! 

Ka-ching! How much will the new baby cost? Are you financially ready? Making a budget, setting financial goals, spending boundaries, shopping smart, and when to begin saving for college? Jeanne Renner, a Family Financial Counselor from Making Ends Meet is this week’s featured guest on PregTASTIC.

What excites your husband and what are his biggest gripes? Alice's Husband joins us in the PregTASTIC studio and gives us his perspective. Is your husband a helper or a hider? And what about sex while pregnant?