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This Author: Chel Hamilton

Meditation Minis Podcast by Chel Hamilton

Meditation Minis Podcast

by Chel Hamilton

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Join host Hypnotherapist Chel Hamilton for mind-shifting mini meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 10-15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information or to book your personal coaching + custom recorded meditation sessions with Chel visit: http://meditationminis.com.


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65 Gina's Meditation for Anxiety

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Mar 14, 2017


This guided meditation shares "Anxiety Coach" Gina Ryan's super simple meditation practice for anxiety. It's also great for stress, overcoming negative thinking patterns, or just to get your calm on. I really enjoyed this process and hope you do too. XOXQ - Chel Take the survey and support the show! -> http://Podcast.Study Podcasts mentioned: "Anxiety Coaches Podcast" http://www.theanxietycoachespodcast.com/ "Affirmation Pod" and "Stress Free Naturally" http://www.calmclearnow.com/ "Sleep With Me Podcast" - http://www.sleepwithmepodcast.com/ Anxiety Coaches Podcast Episode with Chel: EP 277 Anxiety Coaches Podcast Episode with info on magnesium: EP 182 #meditation #guidedmeditation #anxiety #trypod photo by: Luca Bravo - instagram.com/lucabravo

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64 Pebble In Deep Clear Waters

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Mar 07, 2017


This guided meditation for anxiety has some of my favorite imagery for overcoming the fear and frantic feelings associated with an anxiety state. Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about the things troubling you, as well as a new perspective from which to view them. photo by: Gemma Evans wd72e4cx

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63 Clearing the Junk Drawer of Your House and Mind

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Fri, Feb 24, 2017


This guided meditation is focused on clearing out the "junk" in your mind but it can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too. Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought to you by Blue Apron - a better way to cook! To get your first 3 meals FREE visit BlueApron.com/minis photo: @anniespratt

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62 Meditation for Detachment from Anxiety Thinking

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 19, 2017


This guided meditation is great for helping your mind set aside the kinds of over thinking that can lead to anxiety, depression, and overwhelm. It is designed for you to use to train your mind towards more of a calm detachment to anxiety creating thoughts, and over thinking off all kinds by learning how to see those thoughts as something in front of you, instead of inside of you. This meditation is useful for alleviating they symptoms of anxiety, depression, and overwhelm. By practicing mindful techniques of conscious observation, detachment, and non-judgement you will find you are more able to quieten and relax your overly active mind. Developing a calming sense of detachment from your thoughts also naturally increases your confidence and your self acceptance - allowing you to become a more self assured person in the present moment. music credit: "Tranquility1" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ photo credit: @kevinhyunlee

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61 Heart Blooming Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sat, Feb 18, 2017


Do you sometimes feel like your heart is closed off to the world, and people, around you? Is your "default setting" more of tension instead of ease? This episode of the Meditation Minis Podcast guides you in a meditative journey of softening and opening your heart to the world around you - but only as much, as often, and when YOU choose to do. I hope you enjoy this meditation for the heart. XOXQ! - Chel photo by: Axel Antas-Bergkvist

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60 Seeing The World Through New Eyes

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Feb 07, 2017


The setting aside of assumptions in our day to day life can make for huge changes in our happiness and quality of life. This guided meditation episode will walk you through the process in an experiential way. Seeing the world through new eyes is an example of how to practice “Beginner's Mind" - a term usually associated with Buddhist practices that many people have heard of, but may not understand what it is, or how to go about doing. This episode also shares one of the practices in the Workbook for "A Course in Miracles" focused on the idea that “I give meaning to everything I see.” Enjoy! XOXQ - Chel photo by: Marina Vitale

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59 Finding Your Purpose

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Jan 26, 2017


A guided meditation to help you "find your purpose" or "discover your passion" in life. We all get lost or find ourselves off track sometimes. And even if you have never felt "on track" to living your purpose-filled life this meditation can help you dial into your REAL dreams more than just "thinking about it" will. This is my go to meditation practice to help me re-define my purpose and passion in life. I hope you enjoy it! This episode of the Meditation Minis podcast is brought to you by Blue Apron. Visit http://BlueApron.com/minis to get your first 3 MEALS FREE. Blue Apron is a better way to cook!

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58 One Word Meditation Practice

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Fri, Jan 20, 2017


The meditation practice shared in this guided meditation episode is powerful to use in 3 totally different ways! 1) As a guided meditation to help you induce a deeper state of calm, connection, relaxation and/or love, 2) If you would like to begin a more "proper" silent meditation practice of 5-20 minutes a day the One Word focal point is a great technique to use, or 3) As a "insta-calming" affirmation you can use any time, any where. My personal fav way to use the One Word Meditation is #3! It instantly calms my anxiety and help me feel more connected and happy every time. Plus my ADD brain loves it because if I get tired of my "one word" I can always start using a NEW one. :-)

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57 Soothing Tree Sky Meditation for Anxiety and Stress

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Fri, Jan 06, 2017


This guided meditation will help soothe away stress and anxiety in a light and relaxing way. Let the calm in as easily as leaves gently swaying in the breeze, as you breathe in peace, and exhale mental chatter and worry. To get this episode of the Meditation Minis 100% AD and Announcement free visit: http://chelhamilton.com

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56 Meditation for Clarity: Visioning The Pieces

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Dec 28, 2016


Visualization meditations are very powerful tools you can use to create your future with strength, clarity, and greater purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together. This episode of the Meditation Minis Podcast is sponsored by Blue Apron. To get your first 3 meals (and shipping) 100% FREE visit www.BlueApron.com/minis today. Fresh, healthy, and affordable. Blue Apron - a better way to cook! :-)

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55 Meditation For Anxiety, Stress and Frantic Thinking

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Dec 20, 2016


In this guided meditation we are going to take your anxiety out of your body and turn it into something much softer and more manageable. The imagery in this guided meditation is great for you to use any time you feel the discomfort of anxiety and frantic thinking taking over your body and mind even if you don't have your audio available - just imagine the shift, and you will begin to make it so. For more information on self study courses and private sessions, with Chel visit http://ChelHamilton.com

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54 Buffalo In The Storm

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sat, Dec 10, 2016


Find the strength to stand against life's "winter storms" when you meditate into the energy of the Buffalo. This guided meditation is all about becoming strong, calm, and steady - no matter what. :-) Enjoy! XOXQ! - Chel

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53 Drifting Up And Away

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Nov 16, 2016


Let's take a gentle ride in the sky and drift away from the noise and tension of modern life. Join me for a little peace and return with a calmer perspective on the world. #meditation #feelbetterfast #calmclearnow #meditationmini

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52 From Kneejerkery to Centeredness

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Nov 10, 2016


This episode will help you get calmer and more connected. It also includes a message from Chel regarding the current state of unease in the United States after our contentious election and how we can be better together, for ALL of us. To support the show, AND get your 5 Transformational Meditation audios, visit http://mminis.com/hope - And thank you everyone for your amazing reviews on iTunes! I read them all and they make me so happy to sit down and record the next episode for you! #meditation #calmclearnow

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51 Melting Relaxation Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Nov 01, 2016


Feeling anxious, worried, or stressed? This guided meditation will help you melt your cares away, leaving you feeling calmer, stronger, and more able to face your week and day. This week's episode is brought to you by Ellevest. To receive your FREE customized investment plan visit Ellevest.com/minis

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50 Three Minute Silent Meditation Practice

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Sep 21, 2016


This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. To find out more about using meditation for anxiety, insomnia, and tranquility visit ChelHamilton.com

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49 Calm Renewing Green

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Sep 11, 2016


The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner... On this episode I also mention that I will be at the Health Coach Mastery Event in Florida during the first week of November. You can find out more about that at ChelHamilton.com/hc

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48 Letting Go of Past Mistakes

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Aug 24, 2016


Mistakes, guilt, anger, shame - these things can haunt us in the present, keeping us from being free to be the person we want to be now. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #guidedmeditation

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47 Stream of Relaxation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Aug 08, 2016


Pure relaxation guided meditation for stress, anxiety, and sleep. Come sit streamside while letting your worries and frustrations drift away. This mini meditation is perfect both for helping you relax into sleep as well as letting go of anxiety and stress during your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #meditationforsleep #meditationforanxiety

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46 Cutting Cords Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Jul 11, 2016


Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.

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45 Doors of Choice

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sat, Jul 02, 2016


Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which path to take.

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44 A Meditation For Letting Go

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Jun 14, 2016


"Letting go" may be one of the trickiest things to learn to do. It is often the most freeing one too. But you can't move forward, or even breathe, without letting go. Letting go puts us back into flow - where there greatest success is created in all areas of our lives. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply)

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43 The Trap: Breaking Free

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Jun 05, 2016


This episode of the Meditation Minis Podcast shares a powerful metaphor to help you not only break free from the status quo "shoulds" that hold us back with guilt, fear, and shame, but also to be more of a vehicle for light, joy, and positive change in the world around you. The meditation portion is 8 minutes, 20 seconds long and begins at 3:30. In this episode I also mention two books. One is a free ebook from Benjamin P. Hardy called "Slipstream Time Hacking" which you can get here: https://benjaminhardy.com/ The other is Darren Hardy's book "The Compound Effect" - available on Amazon, and your local bookstore.

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42 I Am Earthling Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sat, May 28, 2016


In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm.

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41 Eyes Open Meditation for Anxiety and Stress

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Apr 21, 2016


Waiting at the doctor's office, driving your car, sitting at a dinner party - these are all situations that can create anxiety and stress for many people. For those times when you want to relax but can't close your eyes - this is a great technique to use. This "Eyes Open" meditation uses the environment around you to help you relax into what "is" in the moment with nothing else required. It is also great for just getting more focused on the present moment in life.

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40 Energizing Meditation By The Sea

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Apr 04, 2016


An energizing meditation that takes you to your favorite oceanside spot to create a sense of clarity and energy. Useful for a general clear, calm, and energized outlook on your day - as well as to visualize yourself motivated to accomplish a specific task. #guidedmeditation #energy #focus #clarity #meditation

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39 How To Do Affirmations That Work

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Mar 21, 2016


Personally I used to think affirmations were silly and never worked. That was until I learned how to word them in a way that helps them truly slip past our inner B.S. detectors and straight into our subconscious mind. In this affirmation meditation I share , from a subconscious mind perspective, two ways that people often get "affirmations" wrong - and what to do instead.

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38 How To Get Through Anything

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Jan 24, 2016


...without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed.

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37 Drama Busting Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Fri, Jan 15, 2016


This week's meditation was inspired by the conversation I had a couple of weeks ago with Melissa, host of the Blended Family Podcast. In it you will experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.

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36 Bridge To Future Possibilities

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Jan 10, 2016


While the start of the year is a perfect time to envision our future life this episode can be used any time you are feeling unsure of your path ahead. There is nothing set "in stone" here. Only a path of playful opportunities lies within. What you decide to create is for you alone. Enjoy! XOXQ - Chel

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35 Holiday De-Stressing Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Dec 22, 2015


This week brings a SPECIAL ANNOUNCEMENT about the upcoming FREE "Transformation Series" of meditations I am releasing over this holiday week. Let's take back this time of year from the stress and expectations of what other's think you should be, and re-focus on what these last weeks of the year are really about - reflection and TRANSFORMATION into the year ahead! Join me in these next 5 very special (free!) Transformational Journeys - and join the Meditation Minis Facebook Group too! I am looking forward to seeing you there soon! XOXQ - Chel

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34 A Banquet of Mindful Eating

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Dec 20, 2015


Mindful eating is one of the keys to reaching and maintaining a healthy weight and energized life. This meditation takes you on a journey of choices and reminds you how good it can feel to "eat for energy and vitality." Anytime you get off track around food this meditation mini is one to use to get you feeling focused again on the healthy choices YOU choose. #meditation #mindfulness #mindfuleating

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33 Mindfulness Meditation: Naming Practice

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Dec 10, 2015


If you are looking for a science-supported meditation practice to help you quickly move out of triggered feeling states into a calmer, more dignified you - this week's episode is the ticket! The mindful meditation practice of "naming" emotions as they come up has been shown in functional MRI experiments to literally rewire your brain activity from the emotionally reactive parts of the brain to the more detached ones. #mindfulness #meditation #meditationminis

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32 Pure Warmth of Relaxation Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Dec 01, 2015


Relaxing, unwinding and melting away stress, cares and worries is the focus of this episode of the Meditation Minis Podcast. Join hypnotist Chel Hamilton for short yet relaxingly effective guided meditation. To learn more about how you can work one on one with Chel, or to take her "Overcoming Insomnia" course online visit ChelHamilton.com today! #meditation #stress #relax

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31 Increasing Creative Flow

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Oct 29, 2015


Creativity, flow, being "in the zone." This week's (by request) meditation will help you train your body and mind to step into that creative flow space more easily and powerfully whenever you choose. Get ready to energize your zone with this Increasing Creative Flow Meditation. For more information about Chel and to schedule personal phone sessions with her visit www.ChelHamilton.com  - Have a great week!

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30 Rainy Day For Depression Help

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Sep 06, 2015


The week's meditation is great to use any time you feel sad, blue, or stuck in depressive thinking and feelings. When we are stuck in a cycle or pattern of being we often begin to identify the "who of what we are" with that feeling or state. This meditation softly begins to move the listener from states of identification with the feelings to states of quiet observation of them instead. It is truly better to not fight feelings, but to dance with them, whatever they may be, instead. I hope you enjoy this week's meditation mini! XOXQ - Chel

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29.5 BONUS: A Meditation For The Heart

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Aug 26, 2015


THANK YOU EVERYONE!!! Because of your support the Meditation Minis Podcast has reached OVER 200,000 downloads! This week's "Bonus" meditation is my gift to you for this amazing gift you have given me. THANK YOU! You are awesome and I think you are really going to enjoy this bonus meditation. It's a great one for creating a greater sense of connection with the world, yourself, and others. Any time I do this one I always feel a deep sense of calm, connection, and LOVE for all that is, and all that is yet to come. I hope you enjoy it and I look forward to reading in the reviews how YOU have been using the Meditation Minis Podcast in your life! XOXQ - Chel

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29 Lake of Calm Clarity

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Aug 25, 2015


In this week's guided meditation we will travel lakeside to find a place of deep calm in the clear, still waters. The imagery in this meditation has stuck in my subconscious mind since the first time I experienced it nearly 10 years years ago and my clients have found it just as powerful and helpful too. Also in this week's meditation episode I share a bit about the Health Coach Mastery Event I will be speaking at in November. The keynotes for this event will be Gabby Bernstein, Penny Shelton,  and Kris Carr! I hope you will be able to join me for 5 days and 4 nights at this all-inclusive Club Med Event! To find out more visit ChelHamilton.com and click on the "Events" tab in the top navigation on the site. I can't wait to meet you in person!

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26 Increasing Happiness And Joy

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Aug 04, 2015


This week's meditation will help you practice your ability to get in touch with, and increase, your capacity for feeling happiness, playfulness, and gratitude... which all increase our enjoyment of life! Thank you to everyone who's shared the Meditation Mini Podcast with their friends, family, and on social media. Every time you share you are helping new people find this free resource, so thank you again for that! You can find me on Facebook at www.facebook.com/meditationminis And for those who want to listen to the other 3 parts of the 4 part series on The Four Agreements you can find them at www.soundcloud.com/chelhamilton  Enjoy, and have a great week! XOXQ - Chel

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25 The Four Agreements Meditation Part 1

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Fri, Jul 31, 2015


This week's meditation is on Part One of the 4 Agreements: Be Impeccable With Your Word. "The 4 Agreements" is a book by Don Miguel Ruiz and is the book I most often recommend to clients. You can find it on Amazon. Enjoy! XOXQ - Chel

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24 Releasing Anger and Irritation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Jul 23, 2015


This week's meditation is useful for learning how you can quickly shift from feelings of anger, irritation, upset and resentment into a place of calmer detachment. If you have issues with people at work or home who upset you, or experience things like road rage, then this would be a great meditation mindshifting episode for you. For more information and download your copy of my little "ReWire It!" ebook visit ChelHamilton.com  Enjoy! XOXQ! - Chel

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23 Finding Balance Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Jul 15, 2015


"I want to be more balanced" is something I hear my clients request often. This week's Meditation Minis Podcast gently guides you to finding a state of balance for yourself that is based in the motion of life rather than a static point. For more information or to download your (free!) copy of Chel's ebook: "ReWire It! How to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Confidence in 3 Simple Steps" visit   ChelHamilton.com today. XOXQ! - Chel

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22 Overcoming Insomnia Practice

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Jul 07, 2015


Do you struggle with insomnia? This meditation for sleep will help with both the "difficulty falling asleep" kind of insomnia as well as the "difficulty staying asleep" kind. Enjoy!

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21 Crappy To Happy...How To Think Positive

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Thu, Jun 25, 2015


You can thank my 14 year old kid for this week's Meditation Mini topic! :-) Many of his friends have troubles with BOTH anxiety and depression. He thought some meditations on how to get out of negative thought patterns would be good. So here's the first one of that group. This week's guided meditation is also available as a video to watch on YouTube. You can find it here: http://bit.ly/ytube-happy  -Thanks so much everyone for your ratings and reviews!  Have a great week!

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20 Finding A Safe Place Inside

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Jun 17, 2015


Finding a safe place inside your mind to relax and unwind is one of the core practices needed to overcome anxiety, depression, shame, anger, and feelings of not being "good enough." Most people who have done a lot of guided meditations have  experienced some form of a "safe place" meditation before. This one also incorporates a "deepening" meditation technique. Once you learn how to get to deeper levels in your meditative trance tapping into that calm place even while doing your normal day to day thing becomes much more effortless. This week's meditation is only available as an audio and will not appear on YouTube. Enjoy! XOXQ!- Chel

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19 How To Calm Down: Eye Of The Storm Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sat, Jun 13, 2015


Learning how to calm down quickly is a key that many of us need to be better people in the moment, feel less stressed, and keep situations from (unnecessarily) escalating. If you are someone who feels like their anger, anxiety, or fears often run away with them this is a great guided meditation for you. This week's episode is also available to WATCH on YouTube at   http://bit.ly/ytube-mm   Enjoy this week's "How To Calm Down: Eye Of The Storm Meditation"  XOXQ! - Chel

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18 Get More Confidence Now Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Fri, Jun 05, 2015


From overcoming social anxiety to easier decision making to following your dreams - having more confidence is the key to getting more of what you want out of life. Join me in this week's guided meditation journey and get more confident now.

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17 Stepping Out Of Emotions That Overwhelm You

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Apr 21, 2015


Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you!  This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. Visit www.ChelHamilton.com to get your free ebook "Rewire It!"  and/or to sign up for one on one phone/skype sessions with Chel. 

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16 Unpacking Stress, Anxiety, and Negative Feelings

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Tue, Apr 14, 2015


In this week's guided meditation you will learn a visualization to help you release negative feelings - both recently acquired as well as from your past. By "unpacking" the stress, anxiety, and negative feelings from your body and mind you will be able to access a greater, more lasting sense of strength, peace, and confidence to help you move you forward in your life. In this week's Mini Meditation Podcast episode I also share 1) why this week's show was not released on Sunday, and 2) How the show format is evolving (based on your requests) into a weekly Meditation Mini as well as a weekly Meditation "Mini" Mini (or "reboot") episode as well. Enjoy!

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15 Sound Meditation Technique For Relaxation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Apr 05, 2015


Many people find a sound meditation practice one of the most deeply calming and relaxing of all meditation techniques. It's also great for developing a stronger focus but in an "allowing" way. It may be best to download this week's meditation so you can practice it somewhere other than on a bus, or subway ride home as it requires you make a sound out loud. This meditation technique is also a perfect beginner's practice as it is 1) relaxing, and 2) gives you body AND mind a task to focus upon. Enjoy!

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14 Breaking Up The Boulders Of Negativity And Stress

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Mar 29, 2015


This guided meditation is useful when you want to break free from stress, overwhelm, anxiety, frustration, anger, and regrets. In this week's cliffside meditation you will let go of the negativity that no longer serves you...while moving yourself into a state of greater joy, confidence, and playfulness. At the end of this week's show I also share how you can get your (free) copy of "ReWire It! A little e-book on how to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Self Confidence in 3 (simple) Steps."

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13 Tigers Dont Struggle And Neither Should You

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Mar 23, 2015


This guided meditation is all about letting go of the need to struggle in life, while still putting in the effort to accomplish your goals and dreams. Effort is required for a passion-filled life of ever increasing success, where struggling keeps us stuck in mediocrity. Join me this week and become the Tiger. Learn how to let go of the struggles that are keeping you stuck in anxiety, stress, and negative thought habits. 

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12 A Sailboat Meditation for Relaxation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Mar 16, 2015


This week is a guided meditation for relaxation. It's also a good meditation for releasing anxiety and worry based thinking patterns. This week's meditation takes place on a small boat on a calm lake and will allow you to drift in relaxation while you let go of anxiety, worry and stress. To find out more visit: http://chelhamilton.com

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11 Meditation To Break Bad Habits

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Mon, Mar 09, 2015


This Meditation Mini visualization practice is the tool to use when you want to make big changes - like losing weight, or cutting back on drinking. It helps you break smaller bad habits too. This week's guided meditation requires a bit more pre-talk set up than the many of the others which is why this week's meditation mini audio runs just over 12 minutes. For more information or to book your own personal online meditation or hypnotherapy sessions with Chel visit: http://ChelHamilton.com  

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10 Meditation to Overcome Loneliness

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Mar 01, 2015


This week's Meditation Mini is a guided meditation to help you gain a greater sense of connection and calm. This is a wonderful meditation to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring  the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. - Enjoy!

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09 Meditation to Let Worries and Stress Drift Away

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 22, 2015


Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

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08 JR Rain's Ocean Meditation for Success

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 15, 2015


This week's meditation is from my friend, author JR Rain. While JR is now a very successful writer who self-publishes his works of fiction via the Amazon Kindle store - life was not aways so wonderful. JR attributes his growing success these past 10 years to three things - and this meditation is one of them. To experience JR's meditation you will need 8 minutes of quite time in a place you can close your eyes and relax. (And yes, you will learn the other 2 things to which JR attributes his success too!) Enjoy!

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07 Hammock Of Relaxation Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 08, 2015


This week's meditation is a combination of pure unadulterated relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. The exploration is the focus of the first half of this guided meditation...along with letting go of stress, anxiety, and worries...with the second half of this week's meditation 100% focused on total relaxation.  Enjoy!

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06 Modeling Change in Reactions and Feelings Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Feb 04, 2015


Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This week's meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well. - Enjoy! XOXQ! - Chel

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05 Deep Belly Breathing Meditation for Anxiety and Stress

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Wed, Feb 04, 2015


If you suffer from anxiety or stress you will find this meditation VERY helpful. Why? Because when we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind - causing you to actually FEEL less stressed or anxious. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well!

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04 Eckhart Tolle Meditation for the Present Moment

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 01, 2015


Incredibly simple yet powerful.  Learned this "nose focused" breathing meditation from Eckhart Tolle's book "A New Earth: Awakening to Your Life's Purpose" several years ago. The practice of this meditation technique will help you release stress, worry, and tension in a few short breaths - allowing you to more powerfully and consistently be your BEST you in the present moment every day. This is one of my all-time favorite meditation techniques!  

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03 A Meditation for People Who Can't Relax

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 01, 2015


Over half the people who walk into my office tell me they aren't sure if meditation (or hypnotherapy) is ever going to work for them because they "just can't ever get relaxed." If that sound like you then this week's meditation technique is just what you need to learn how to let go and get into that meditative relaxation and flow - quickly and easily. This meditation is also great for people who suffer from anxiety, as well as insomnia issues.

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02 Gay Hendricks Life Visioning Meditation

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 01, 2015


This week's meditation is ideal to use when you want to get clear, excited, and motivated to make shifts in your life. Important shifts. Life CHANGING shifts. This powerful visioning meditation is based on Gay Hendrick's life review exercise in his book "Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True."

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01 About the Meditation Minis Podcast

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress
Sun, Feb 01, 2015


A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-)

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