Go Advanced Search
 

Subscribe to this:

Podcast
Podcast
iTunes Podcast




Podcasts in These Categories
Find More Titles by
This Author: Mary Maddux

Meditation Oasis Podcast by Mary Maddux

Meditation Oasis Podcast

by Mary Maddux

Product Details

Offered
Weekly

Description

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.


People Who Liked Meditation Oasis Podcast Also Liked These Podcasts:
  Hello Freedom Podcast
by Terri Cole

  Jivamukti Yoga Podcast
by Jessica Stickler

Reviews & Ratings
User Reviews         Rate this title  

Podcast Episodes




If this Podcast isn't working, please let us know by emailing us and we will try to fix it ASAP:

Podcast Feed URL:

 Podcast Website:
http://www.meditationoasis.com/

SOS Meditation for Anxiety


Wed, Nov 30, 2016


 Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation. 


Download File - 24.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Equinox Guided Meditation


Sat, Sep 17, 2016


  Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.   


Download File - 7.0 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Meditation for Birthdays and Everyday Renewal


Sun, Jun 19, 2016


Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.



Download File - 49.7 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Rest in Stillness


Fri, Feb 19, 2016


Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

 



Download File - 40.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Deep Centering Meditation


Fri, Oct 09, 2015


Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.



Download File - 36.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Relax into Sleep Guided Meditation


Thu, Oct 23, 2014


Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)



Download File - 41.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Summer Solstice Guided Meditation


Fri, Jun 20, 2014


Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Download File - 5.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Renewal


Mon, Jun 24, 2013


Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Download File - 46.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Loneliness


Thu, Mar 14, 2013


Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Download File - 22.7 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Healthy Body Guided Meditation


Wed, Sep 05, 2012


Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Download File - 28.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Pregnancy Meditation -- Connecting with Your Baby


Wed, Apr 25, 2012


Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.

Download File - 21.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Compassion


Sat, Jan 21, 2012


Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

Download File - 17.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Meetings


Tue, Sep 13, 2011


Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

Download File - 3.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Body Balance Meditation


Thu, Jul 07, 2011


Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.

Download File - 14.7 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Patience


Tue, Apr 12, 2011


Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.

Download File - 13.1 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Sleep Meditation for Children


Wed, Jan 19, 2011


Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.

Download File - 14.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Anger


Fri, Nov 19, 2010


Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

Download File - 12.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Present Moment Awareness - Advanced


Wed, Aug 18, 2010


Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.

Download File - 6.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Accessing Intuition Guided Meditation


Mon, Apr 26, 2010


Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

Download File - 22.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Mini Break for Work or Study


Thu, Feb 25, 2010


Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!

Download File - 8.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Opening the Heart Guided Meditation


Tue, Jan 05, 2010


(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.

Download File - 25.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Morning Energy Guided Meditation


Fri, Nov 06, 2009


Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.

Download File - 38.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Stillness, Stability and Balance


Fri, Oct 09, 2009


Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.

Download File - 13.1 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Resting in the Source


Mon, Aug 31, 2009


Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.

Download File - 17.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Relief from Stress and Pressure


Mon, Jul 27, 2009


Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.

Download File - 15.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Let It Be


Thu, Jun 25, 2009


Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...

Download File - 17.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Enhance your Creativity


Fri, May 22, 2009


Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.

Download File - 9.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Intuitive Self-Healing Meditation


Wed, Apr 22, 2009


Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.

Download File - 13.0 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Deep Rest Guided Meditation


Thu, Feb 26, 2009


Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.

Download File - 16.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Guided Meditation for Grief


Thu, Dec 18, 2008


Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.

Download File - 28.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Discovering Peace Guided Meditation


Wed, Oct 15, 2008


Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.

Download File - 12.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Inner Child Guided Meditation


Tue, Sep 02, 2008


Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and expressed.

Download File - 18.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Flowing with Change


Wed, Jul 02, 2008


Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to change, and discover that which never changes.

Download File - 9.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



How to Get the Most out of this Podcast


Mon, Jun 16, 2008


Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and enhance your experience.

Download File - 11.1 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Trust Guided Meditation


Wed, May 28, 2008


This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.

Download File - 8.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



All of Life is Meditation


Tue, May 20, 2008


Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more... Visit us at www.meditationoasis.com or meditationoasis.wordpress.com and let us know what meditation is to you!

Download File - 7.1 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Discovering Love -- Advanced Meditation


Wed, Mar 26, 2008


When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episode 1, 3 or 5 first (Deep Relaxation, the Breath Awareness Meditation, or Simply Being) first. You can visit us at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!

Download File - 10.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Gratitude Meditation


Thu, Feb 21, 2008


Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!

Download File - 8.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Nature Attunement Meditation


Wed, Jan 16, 2008


Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are. Visit meditationoasis.com for suggestions on how to meditate in nature.

Download File - 12.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Aliveness


Tue, Dec 18, 2007


This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. You can email us your questions and comments at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.

Download File - 7.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Chakra Meditation


Mon, Nov 12, 2007


Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/

 More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation



Download File - 13.0 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Beyond Pain


Thu, Oct 11, 2007


This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.

Download File - 10.8 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Effortless Meditation


Tue, Sep 11, 2007


True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. Note: We are experimenting with meditation on YouTube. If you search for "mandala meditation" on YouTube, you'll find a meditation with a selection of music from Richard's Pure Light CD with the beautiful mandala paintings of Barry Stevens.

Download File - 8.7 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Letting Go


Thu, Aug 09, 2007


This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.

Download File - 10.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Grounding Meditation


Tue, Jul 10, 2007


This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

Download File - 7.4 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Breath in the Heart


Tue, Jun 12, 2007


A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.

Download File - 11.2 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Relaxing Into Healing


Fri, May 04, 2007


This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (www.meditationoasis.wordpress.com).

Download File - 12.9 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Going Deep Within


Tue, Apr 10, 2007


It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within. Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.



Download File - 22.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Emotional Ease


Tue, Mar 06, 2007


This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.) Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.

Download File - 9.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Music for Meditation and Relaxation


Fri, Feb 02, 2007


In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention. Sit or lie down, close your eyes, and bring your attention to the music. Whenever you find your attention has wandered, bring it easily back to the music. As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes".We love hearing from people listening to our podcasts -- visit www.meditationoasis.com and email us your questions and comments!

Download File - 21.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Simply Being


Fri, Jan 19, 2007


Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.

Download File - 5.5 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Stillness in the Breath -- Advanced Meditation


Tue, Jan 09, 2007


This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recommend that you use the Breath Awareness Meditation for while before trying this. We'd love to hear from you -- visit www.meditationoasis.com and email us your questions and comments!

Download File - 8.3 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Breath Awareness Meditation


Tue, Dec 05, 2006


Enjoy this Breath Awareness Guided Meditation for its soothing, calming effect. Once you become accustomed to the process, it's easy to do on your own anytime. Visit meditationoasis.com if you have questions or comments!

Download File - 13.0 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Body Awareness Meditation


Tue, Nov 14, 2006


This Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present moment and grounded.

Download File - 31.1 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



Deep Relaxation: Guided Meditation with Music


Tue, Nov 07, 2006


Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you

Download File - 5.6 MB (Click to Play on Mobile Device)
Listen To This Podcast (Streaming Audio)



More Details

  • LearnOutLoud.com Product ID: M030343