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Untangle: Meditation Studio Podcast

Untangle: Meditation Studio Podcast

LearnOutLoud.com Review

Gaiam's Untangle meditation podcast offers a professional, gentle, and exciting way for you to both begin your exploration of meditation, and deepen your commitment to becoming more mindful throughout the day. Episodes are typically devoted to 30 minute interviews with everyday people discussing how meditation changed their perspective, expert interviews with authors, and medical practitioners discussing a specific topic (healing, self-compassion, stress, etc.) and short, guided meditations you can use right away in your own daily practice.


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http://meditationstudioapp.com/untangle

Catherine Burns - How Storytelling Transforms Us

Author: Meditation Studio
Tue, Apr 25, 2017


Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, All These Wonders: True Stories about Facing the Unknown. Catherine shares why stories have the power to change both the storyteller and the listener, giving us a way to be vulnerable and to connect more deeply with one another.

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Elisha Goldstein - Celebrate Earth Day with this Meditation to Connect to the Earth

Author: Meditation Studio
Sat, Apr 22, 2017


Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet.

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Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

Author: Meditation Studio
Tue, Apr 18, 2017


Sarah Kaufman is the Washington Post, Pulitzer Prize-winning Dance Critic and author of the book The Art of Grace, On Moving Well Through Life. She defines Grace as a kind of physical, social and spiritual ease and teaches us how to enact it in our everyday lives. She also describes the similarities between Grace and Mindfulness.

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Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens and Adults

Author: Meditation Studio
Tue, Apr 11, 2017


Dr. Anne Marie Albano is a Clinical Psychologist, an expert on anxiety and mood disorders and Author of You and Your Anxious Child. She describes the many different types of anxiety, what triggers it and why so many people suffer from anxiety disorders today. She shares her groundbreaking coping skills for kids, teens and young adults.

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Mark Krassner - Meditation for Anxiety during Pregnancy and for New Moms

Author: Meditation Studio
Mon, Apr 03, 2017


Emily Fletcher interviews Mark Krassner, Founder of Expectful, a platform that introduces meditation to pregnant women and new moms. Marks inspiration has been his own mom, who struggled with anxiety during her pregnancy and throughout his childhood. Hes shares how a meditation practice can positively impact both mother and child.

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Travis Barton - LA Life Coach asks What if Happiness Paid the Bills?

Author: Meditation Studio
Mon, Mar 27, 2017


Travis Barton is a sought-after Life Coach who shares why its important to find your passion and purpose in life. He believes that doing what makes you come alive can change you...and the world. He shares why meditation is a key to finding your best self and how its helped him personally.

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David Gelles - NY Times Reporter Shares Meditation Story

Author: Meditation Studio
Mon, Mar 20, 2017


David Gelles is a NY Times Reporter and author of Mindful Work, How Meditation is Changing Business from the Inside Out. He started meditating as an anxious teenager, then spent a semester in India and has been a sporadic, but devoted, meditator ever since. David is convinced of the power of mindfulness to change us personally and at work.

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Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

Author: Meditation Studio
Mon, Mar 13, 2017


Ann Friedman is a journalist, NY Magazine Columnist and Co-host of a VERY popular podcast, Call Your Girlfriend, where she covers politics and pop culture with Co-host Aminatou Sow. Ann started meditating last year, using Meditation Studio App, and shares her insights on the hilarious challenges of becoming a good meditator.

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Mark Coleman - Silencing the Negative Inner Critic

Author: Meditation Studio
Mon, Mar 06, 2017


Mark Coleman is a top mindfulness teacher and author of Make Peace with Your Mind. He shares how mindfulness and compassion can free us from our inner critic -- the one that blasts us with messages that were not good enough. Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up...for good.

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Melli OBrien - Know Yourself Deeply, Live Your Life Fully

Author: Meditation Studio
Mon, Feb 27, 2017


Melli OBrien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives...with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches valuable mindfulness tools that transform lives.

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Lodro Rinzler - Meditation, Heartbreak and Resilience

Author: Meditation Studio
Mon, Feb 20, 2017


Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC shares the universal nature of heartbreak and how it connects us to one another. Whether were experiencing little everyday heartbreaks or the big, crushing heartbreaks, Lodro reminds us that its all part of the human experience, it will change...and were not alone.

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Emily Fletcher - Your Relationship and Sex Questions Answered

Author: Meditation Studio
Tue, Feb 14, 2017


Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more present partner in our relationships and (bonus!) gives us a boost in our sex lives too. Spoiler alert? Dont expect someone else to complete you. It all begins with loving and accepting ourselves first.

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Chrissy Carter - Relationship Meditations in Honor of Valentines Day

Author: Meditation Studio
Mon, Feb 13, 2017


Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what we need to learn, especially when they trigger us. The second is called Being Open to Possibility and reminds us that love is always possible.

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Ashley Turner -- Your Love Questions Answered

Author: Meditation Studio
Tue, Feb 07, 2017


Ashley Turner is a meditation and yoga teacher and a psychotherapist. She answers our biggest love questions. How does meditation help us in relationships? How does it help us to be more authentic and vulnerable? To forgive, let go and move on? To have compassion for ourselves and others? This interview is our Valentines Day gift to you.

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Jerry Colonna - Bringing your full human potential to the work you love

Author: Meditation Studio
Tue, Jan 31, 2017


Jerry Colonna is an executive coach and the founder of Reboot, where he uses the skills that he learned as a venture capitalist to help entrepreneurs. Jerrys shares his story, from depression to buddhism and meditation to the programs he now teaches that combine practical skills, radical self inquiry, mindfulness and conscious leadership.

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Jeffrey Walker - Mindfulness practices in leadership, education and philanthropy.

Author: Meditation Studio
Tue, Jan 24, 2017


Jeffrey Walker is an accomplished executive, author and philanthropist with an eclectic background in music, finance and contemplative practices. He shares his passion for bringing mindfulness tools to business, education and philanthropy and for gathering people together to create solutions to some of the biggest challenges we face today.

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Stefanie Goldstein - Meditation in honor of Womens March

Author: Meditation Studio
Thu, Jan 19, 2017


Today, Stefanie Goldstein, mother, psychologist and mindfulness teacher shares a very special meditation to inspire us to connect to our hearts and to reflect on what matters most to each of us. It will give you a steady, strong and grounded foundation from which to show up this week and beyond...with love, kindness and compassion.

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Derek Flanzraich - Founder of Greatist Shares Leadership Story

Author: Meditation Studio
Tue, Jan 17, 2017


Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 mm users a month. We explore what inspired him to start the company and how hes navigated some of the trickier challenges. He shares how meditation and taking time off every six months help him to be a calmer, more focused leader.

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Agapi Stassinopoulos - Finding Joy Each Day

Author: Meditation Studio
Tue, Jan 10, 2017


Agapi Stassinopoulos, author, inspirational speaker and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, Wake Up to the Joy of You. She shares heartfelt wisdom on how to let go of what doesnt work for you and open up to more joyful possibilities with each new day.

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M.J. Ryan - Turning Negative Habits into Positive ones

Author: Meditation Studio
Tue, Jan 03, 2017


Best selling author and Change Expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, Habit Changers, is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kickstart the new year.

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Year-end Message and Open Heart Meditation with Elisha Goldstein

Author: Meditation Studio
Mon, Dec 26, 2016


Untangle host, Patricia Karpas, closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.

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Michaela Haas - Resilience and Surviving Bad Breaks

Author: Meditation Studio
Tue, Dec 20, 2016


Michaela Haas is the author of a book called Bouncing Forward, Transforming Bad Breaks into Breakthroughs. She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges.

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Bob Roth - TM, David Lynch Foundation

Author: Meditation Studio
Mon, Dec 12, 2016


The CEO of the David Lynch Foundation, Bob Roth, is one of the top Transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a profound state of rest. He also discusses the work they do teaching meditation in inner city schools, to veterans and to other underserved populations.

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Allan Lokos - Surviving a plane crash

Author: Meditation Studio
Sun, Dec 04, 2016


Buddhist Meditation Teacher and author of Through the Flames, Allan Lokos, shares his story of surviving a plane crash on Christmas day, 2012. He shares what his long and painful recovery process taught him about how to survive and even thrive in the face of suffering and how we can all learn to thrive in the midst of pain and uncertainty.

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Joanne Heyman - Meditation for Leaders

Author: Meditation Studio
Tue, Nov 29, 2016


Top executive coach, Joanne Heyman, integrates the practices of mindfulness and radical self care into her work with clients. Shes committed to social impact and to helping leaders grow and find purpose in their work, and in life. Her belief? You cant be of the highest possible service to yourself or others if youre stressed-out.

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Gratitude and Reflection - A Thanksgiving Meditation

Author: Meditation Studio
Thu, Nov 24, 2016


Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. Its helpful to actively reflect on the positive things in our world, even when theres chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday.

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Joe DiNardo - Meditation and a love story

Author: Meditation Studio
Mon, Nov 21, 2016


First-time author Joe DiNardo shares his courageous journey with late wife, Marcia, from cancer diagnosis through death, as told in his new book, A Letter to My Wife. Its a sad, but hopeful look at the richness of love. The practices of meditation and mindfulness served as his foundation for both coping and healing during this time.

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Elisha Goldstein - Meditation Questions Answered

Author: Meditation Studio
Tue, Nov 15, 2016


Elisha is back on Untangle answering our listeners Top Five questions. Learn how to commit to a meditation practice, to make big life changes, to find a teacher or mentor and how to find your ground again when in crisis. Hes a psychologist, author, Co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app.

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Richard Miller - Yoga Nidra Heals Trauma

Author: Meditation Studio
Mon, Nov 07, 2016


Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools. His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma.

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Leigh Stein - Depression and Love

Author: Meditation Studio
Tue, Nov 01, 2016


Leigh had dealt with crushing depression for most of her young adult life. Her memoir, Land of Enchantment, chronicles her story of depression and her love addiction to a troubled man. She shares how meditation has been a part of her healing process, and how she survived a very dramatic start to her twenties.

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Colleen Saidman Yee - Yoga for Life

Author: Meditation Studio
Mon, Oct 24, 2016


Colleen is a Yoga Teacher, Studio owner, Model and Author of a book called Yoga for Life. She shares her heart-felt personal story filled with the surprising and dramatic challenges that shes face throughout her life. She shares why yoga and meditation were such a big part of her journey to inner peace.

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Cara Bradley - Mental Strength Training

Author: Meditation Studio
Mon, Oct 17, 2016


Cara Bradley is a Yoga and Mindfulness Teacher, Mental Strength Coach and author of the book On The Verge. Her work integrates mindfulness practices with mental strength training for college football and basketball players for several Universities. Cara shares many of the strategies and practices she uses with winning athletes.

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Amy Baglan - Mindful Dating

Author: Meditation Studio
Mon, Oct 10, 2016


Amy Baglan is the Founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy living, yoga, meditation, authentic connections and more and why she believes relationships are the fastest way to personal growth.

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Jessica Emich - Restaurant Entrepreneur

Author: Meditation Studio
Mon, Oct 03, 2016


Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author and mom. She just co-authored a book called Eat Drink Shine with her sisters. Jessica shares how meditation helps her let go of the small stuff and stay balanced and blissful.

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Kristin Neff - Why We Need Self-Compassion

Author: Meditation Studio
Mon, Sep 26, 2016


Kristin Neff is the author of Self Compassion, The Proven Power of Being Kind to Yourself, and is a pioneer in this field. She teaches several courses, including one with Brene Brown that examines why were always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Tommy Rosen - Yoga and Meditation for Addiction

Author: Meditation Studio
Tue, Sep 20, 2016


Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story and discusses why some addictive habits form at a very young age. His inspiring approach includes yoga, meditation, community and so much more.

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Vicki Saunders - Funding Women Entrepreneurs

Author: Meditation Studio
Tue, Sep 13, 2016


Vicki Saunders is an author, speaker and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She shares how meditation has helped her with focus, productivity, creativity and leadership.

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Liz Corwin - Fighter Pilot Turns Yogi

Author: Meditation Studio
Tue, Sep 06, 2016


Liz Corwin was a young, adventurous, US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship, which led her to a new career as a yoga teacher for veterans and those in the military.

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Charlie Hartwell - The Business of Mindfulness

Author: Meditation Studio
Mon, Aug 29, 2016


Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of investors who fund social entrepreneurs with big ideas in mind science and modern contemplative practices. Hes truly a change agent.

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Pandit Dasa - Urban Monk Shares Story

Author: Meditation Studio
Mon, Aug 22, 2016


After 15 years living as an urban monk in NYC, Pandit Dasa answered the calling to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit shares his story of dedication, monastic living, and bringing wellness into the workplace, hosted by Emily Fletcher.

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Meditation: Mountain Strength

Author: Meditation Studio
Mon, Aug 22, 2016


One of our favorite meditations from Meditation Studio. Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear and stress free.

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Ellie Burrows - Founder MNDFL NYC Studio

Author: Meditation Studio
Tue, Aug 16, 2016


Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence and consciousness in a highly digitized world.

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Shanti Medina - Healing from Abusive Mom

Author: Meditation Studio
Mon, Aug 08, 2016


When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. Shes now the founder of the Body Current method, combining yoga therapy, neuromuscular exercise, and mindfulness to resolve trauma and pain.

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Nikki Myers - Yoga and 12-Step Addiction Recovery

Author: Meditation Studio
Mon, Aug 01, 2016


Nikki calls herself the poster child for an at-risk life. Shes a recovering addict and a survivor of sexual trauma and domestic violence. Now, shes a yoga therapist, addictions recovery specialist, and founder of The Yoga of 12-Step Recovery, a program that weaves the best of yoga with the practical tools of 12-step programs.

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Jesse Israel - From Record Label to Meditation Entrepreneur

Author: Meditation Studio
Mon, Jul 25, 2016


Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. Jesse was seeing record levels of stress among millennials, so he founded an organization for modern meditators to unwind together on a weekly basis.

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Mark Epstein - Buddhism and Psychotherapy

Author: Meditation Studio
Mon, Jul 18, 2016


Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and what inspired him to bring the teachings of Buddhism to his psychotherapy practice. Mark is the author of a number of books, including Going to Pieces Without Falling Apart and The Trauma of Everyday Life.

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Jennipher Walters - Fit-bottomed Mom goes Zen

Author: Meditation Studio
Mon, Jul 11, 2016


Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her wedding day weight more than her wedding. She takes a holistic approach to healthy eating, and created a series of popular blogs to bring this wisdom to others.

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Judson Brewer - Meditation and Your Brain

Author: Meditation Studio
Tue, Jul 05, 2016


Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Yale University. His apps targeting smoking and eating disorders have helped inspire behavioral change in those who need it most.

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Parneet Pal - MD Discusses Lifestyle as Medicine

Author: Meditation Studio
Mon, Jun 27, 2016


Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulness as tools to inspire a healthier mind and body.

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Chrissy Carter - Trader Turned Yoga and Meditation Teacher

Author: Meditation Studio
Mon, Jun 20, 2016


Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga into every part of her life, from fashion to entertaining to relationships..

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Sukhraj Gipple - Kundalini Shares How Meditation Heals

Author: Meditation Studio
Mon, Jun 13, 2016


Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulders favorite kundalini teacher brings these teachings to life.

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Ariel Garten - Muse Founder, Meditation and Science

Author: Meditation Studio
Mon, Jun 06, 2016


Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on whats happening in your brain while you meditate. Muse combines neuroscience, technology, art, and design to enhance and reinforce your meditation practice.

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Shamash Alidina - Mindfulness for Dummies

Author: Meditation Studio
Mon, May 30, 2016


Emily Fletcher sits down with Shamash Alidina. Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others. He is one of the UKs leading mindfulness teachers, and the author of Mindfulness for Dummies.

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Koshin and Chodo - Zen Monks Tell All

Author: Meditation Studio
Mon, May 23, 2016


Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care and their new book, Awake at the Bedside. They share why intimacy with others is at the heart of contemplative care.

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James Fox - Meditation in Prisons

Author: Meditation Studio
Mon, May 16, 2016


James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He believes that yoga, as a mindfulness practice, can bring about behavioral change, even in prisoners whove suffered from chronic trauma for most of their lives.

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Michael Apollo - Getting Started with Meditation

Author: Meditation Studio
Mon, May 09, 2016


Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is the director of the meditation program at University of Toronto, and leads our Meditation Essentials course. His teachings draw from neuroscience, mindfulness and emotional intelligence.

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Latham Thomas - Meditation for Fertility, Pregnancy

Author: Meditation Studio
Mon, May 02, 2016


Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for new and expectant moms to maximize their well-being.

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Wendy Stern - Healing Grief

Author: Meditation Studio
Mon, Apr 25, 2016


Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organization dedicated to empowering people to transform through their experience with grief.

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Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect

Author: Meditation Studio
Mon, Apr 18, 2016


Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, On Meditation. In the series, Rebecca and Elena convey the first-hand experiences of those who have developed meaningful practices, and how meditation has changed them.

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Alexa Silvaggio - Young Yogi and Anorexia

Author: Meditation Studio
Mon, Apr 11, 2016


Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland.

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Sharon Salzberg - Overcoming Personal Suffering

Author: Meditation Studio
Mon, Apr 04, 2016


Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sharon, one of the worlds leading meditation teachers, is the author of nine books, including Lovingkindness and Real Happiness.

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Daniella Rabbani - Healing from Depression

Author: Meditation Studio
Mon, Mar 28, 2016


Emily Fletcher interviews Daniella Rabbani, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how meditation helped her health, her stress levels, her relationship, and more.

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George Mumford - Mindfulness and Athletes

Author: Meditation Studio
Mon, Mar 21, 2016


George Mumford talks about mindfulness, his book, The Mindful Athlete, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, mindfulness teacher, and coach, and worked with Phil Jackson and Michael Jordans Chicago Bulls during their legendary six-championship run, as well as NBA superstars like Kobe Bryant and Shaquille ONeal.

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Julie Campilio - Fifth Graders with Anxiety

Author: Meditation Studio
Tue, Mar 15, 2016


Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she was a child. Yoga and mindfulness helped Julie overcome years of panic attacks, so she founded Radiant Beginnings Yoga to help students aged 2-18 cope with stress in their own lives.

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Elisha Goldstein - Uncovering Happiness

Author: Meditation Studio
Mon, Mar 07, 2016


Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.

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Cathi Peterson - Cancer Survivor Story

Author: Meditation Studio
Mon, Feb 29, 2016


Cathi Peterson speaks on the phone with Emily Fletcher to share her story. Cathi shares what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment.

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Lodro Rinzler - Buddhism for Love, Heartbreak

Author: Meditation Studio
Tue, Feb 23, 2016


Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simple techniques in an accessible way. He is the author of five books, including, The Buddha Walks Into A Bar.

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Amy Kurtz - Overcoming Illness with Meditation

Author: Meditation Studio
Tue, Feb 16, 2016


We sat down with Amy Kurtz. At the age of 25, Amy was hit with a perfect storm of health issuesceliac disease, thyroid disorder, parasite infections, and worse. Meditation helped her overcome these illnesses and take control of her life, and shes now a certified health and wellness coach, pilates instructor, and detox expert.

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Susan Piver - Open Heart Meditation

Author: Meditation Studio
Tue, Feb 09, 2016


Susan Piver, the best-selling author of How Not to Be Afraid of Your Own Life and eight other books on meditation and Buddhism, joins us. The experienced meditation teacher shares her thoughts on mindfulness, communication in relationships, tapping into our creativity, and more.

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Dan Harris - ABC News Reporter Overcomes Anxiety

Author: Meditation Studio
Tue, Feb 02, 2016


Dan Harris is the co-anchor of "Nightline" on ABC News and the weekend edition of "Good Morning America. Hes also the New York Times best-selling author of the book 10 Percent HappierHow I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.

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Stephen Batchelor - Meditation and the Skeptical Buddhist

Author: Meditation Studio
Tue, Jan 26, 2016


Stephen Batchelor has written several books and articles on Buddhist topics and leads meditation retreats throughout the world. Hes a well-known advocate for secular Buddhism, and refers to himself as a skeptical Buddhist. In this episode, he explains what that means, and gives us his take on meditation.

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Lisa Wimberger - When Lightning Strikes

Author: Meditation Studio
Tue, Jan 26, 2016


At the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain approach to trauma. Lisa is also the founder of the Neurosculpting Institute in Denver and has written two books on the subject.

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Dina Kaplan -Founder of PATH Overcomes Anxiety

Author: Meditation Studio
Tue, Jan 19, 2016


In 2014, Dina Kaplan took a hiatus from her Type-A, workaholic life to travel the world. When she came back, she launched The Path, a startup that brings together young professionals to learn meditation techniques for a modern audience.

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Lois Shannon - Mom Shares OCD Story

Author: Meditation Studio
Tue, Jan 19, 2016


Despite a successful career as a high-powered executive, holding jobs with Bain & Company and Apple, Lois Shannon always felt that something was missing. After the birth of her children, she discovered what had been holding her back, and began a mindfulness practice to help her better nurture her kids and herself.

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Justin Kaliszewski - First Silent Retreat

Author: Meditation Studio
Sun, Jan 10, 2016


A self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that retreat changed the course of his life.

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Emily Fletcher - Broadway Actress Turned Meditation Teacher

Author: Meditation Studio
Sun, Jan 10, 2016


Emily Fletcher is the founder of Ziva Meditation in Manhattan, and a former Broadway actress who began suffering from insomnia and graying hair at the age of 26. Emily found meditation through a fellow actress, and shes never been the same since!

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