Healthy Cooking Video Podcast
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Make healthy food that you and your family can actually enjoy! Get the delicious recipes featured on KUTV's noon cooking segments provided by Utah's best chefs. A healthy diet is not something that lasts for three, six or twelve months. It should be a goal to aim for every day of every year. Good nutrition includes lots of fresh fruits and vegetables, plenty of whole grains and nuts and protein from lean meats and fish. Use these Check Your Health recipes to help keep your family's health in check. To get a printable recipe just click on the little info button in the description and follow the link. KUTV cooking healthy fresh nutrition.
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Podcast Website:
http://kutv.com/eathealthy
Turkey Wraps
Author: KUTV Check Your Health
Fri, Jun 20, 2008
Make your own tortillas
 Download File - 77.6 MB
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Perschutto Quiche
Author: KUTV Check Your Health
Thu, Jun 19, 2008
Quiche with Perschutto
Download File - 72.4 MB
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Fall Wheat Berry Salad
Author: KUTV Check Your Health
Thu, Oct 18, 2007
What is a Wheat-Berry? Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/story.aspx?content_id=adbdc0ef-c93d-42e3-a0ab-6deeb9f93a22
Download File - 77.3 MB
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Low Fat Enchilada
Author: KUTV Check Your Health
Thu, Oct 11, 2007
Mexi-fun! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 108.4 MB
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Healthy Side Dishes
Author: KUTV Check Your Health
Thu, Oct 04, 2007
Something to go with everything! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 95.8 MB
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Low Fat Taco Salad
Author: KUTV Check Your Health
Thu, Sep 27, 2007
Great trick for Taco Shells! Get the recipe at: http http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 89.1 MB
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Roasted Garlic and Butternut Squash Pasta
Author: KUTV Check Your Health
Thu, Sep 13, 2007
Do garlic the right way! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 71.4 MB
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Bryan's Fresh Peach Crepes
Author: KUTV Check Your Health
Thu, Sep 06, 2007
Peaches are in! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 75.6 MB
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Granola
Author: KUTV Check Your Health
Wed, Sep 05, 2007
Salmon and good tips for herbs, too! Get the recipe at the KUTV website
Download File - 68.0 MB
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Broiled Salmon Pocket Sandwich
Author: KUTV Check Your Health
Thu, Aug 16, 2007
Salmon and good tips for herbs, too! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 74.5 MB
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Balsamic Chicken With Fresh Tomatoes And Spinach
Author: KUTV Check Your Health
Thu, Aug 09, 2007
Great food and some cooking vocabulary to impress your friends! Get the recipe at: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 72.0 MB
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Root Vegetable Salad With Seared Tuna
Author: KUTV Check Your Health
Thu, Aug 02, 2007
Dig up those veggies from the garden, were gonna eat them! for instructions go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 70.7 MB
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Broiled Pork Medallions With Wilted Summer Greens
Author: KUTV Check Your Health
Thu, Jul 26, 2007
Wilting AND broiling! http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 76.4 MB
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Poached Chicken Breasts With Cucumber Salad
Author: KUTV Check YoAuthor: ur Health
Thu, Jul 19, 2007
Learn to poach. http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 73.0 MB
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Gyro
Author: KUTV Check Your Health
Thu, Jul 05, 2007
Simple Greek Treat. http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 68.7 MB
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Oriental Salad for Picnics
Author: KUTV Check Your Health
Thu, Jun 21, 2007
A great salad to take on a picnic. Go to our webiste for more info http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 65.4 MB
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Special Edition: Low Fat Baking
Author: KUTV Check Your Health
Thu, Jun 14, 2007
Tips and tricks to make baking more healthy
Download File - 38.4 MB
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Lemon Poached Salmon
Author: KUTV Check Your Health
Thu, Jun 07, 2007
Poaching Salmon the legal way! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 70.5 MB
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Cashew Chicken With Couscous
Author: KUTV Check Your Health
Thu, May 31, 2007
Couscous is easier than you think! Grill healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 79.6 MB
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Grilled Fruit Crepes
Author: KUTV Check Your Health
Thu, May 17, 2007
Got the grill out? Grill healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 88.3 MB
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Vegetable Stuffed Tomatoes With Rice Pilaf
Author: KUTV Check Your Health
Thu, May 17, 2007
Chef Bryan Woolley stuffs it! Tomatoes, that is. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 68.7 MB
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Southwestern Tostadas
Author: KUTV Check Your Health
Thu, May 03, 2007
Chef Bryan Woolley shares this zesty tostada recipe perfect for Cinco de Mayo celebrations.! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 59.6 MB
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Make Your Own Yogurt
Author: KUTV Check Your HealAuthor: th
Thu, May 03, 2007
Easier than you think! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 81.0 MB
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Lemon Chicken Pasta
Author: KUTV Check Your Health
Thu, Apr 12, 2007
easy and yummy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 66.8 MB
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Spring Asparagus And Onion Quiche
Author: KUTV Check Your Health
Thu, Apr 05, 2007
No fat in this quiche! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 72.1 MB
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Turkey Burgers With Cranberries
Author: KUTV Check Your Health
Thu, Mar 29, 2007
A new to cook burgers! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 75.8 MB
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Cashew And Beef Stuffed Bell Peppers
Author: KUTV Check Your Health
Thu, Mar 22,
10:30:00 2007, MDT
More great tricks! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 71.2 MB
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Fresh Vegetable Salad
Author: KUTV Check Your Health
Thu, Mar 15, 2007
Veggies done right go to http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 74.7 MB
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Banana Custard Pie
Author: KUTV Check Your Health
Thu, Mar 08, 2007
Healthy? No Kidding! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 66.9 MB
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Muffin Trifles
Author: KUTV Check Your Health
Thu, Mar 01, 2007
A new twist! Here is the recipe: http://www.checkyourhealth.org/pdf/recipes/Bran%20Muffin%20Trifle.pdf
Download File - 68.6 MB
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Carne Asada
Author: KUTV Check Your Health
Thu, Feb 22, 2007
Spicy! Here is the recipe: http://www.checkyourhealth.org/pdf/recipes/Carne%20Asada.pdf
Download File - 68.6 MB
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Minestrone Soup
Author: KUTV Check Your Health
Thu, Feb 15, 2007
Scissors for making soup? Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 63.2 MB
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Amazing Black Forrest Cherry Cake thats Healthy!
Author: KUTV Check Your Health
Thu, Feb 1, 2007
Tips for making those treats a little healthier. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 65.6 MB
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Lemon Infused Shrimp with Pasta
Author: KUTV Check Your Health
Thu, Feb 08, 2007
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 62.8 MB
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Hot And Sour Soup With Shrimp Cabbage and Mushrooms
Author: KUTV Check Your Health
Thu, Jan 18, 2007
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 71.8 MB
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Banana Apple Muffins with Pear Butter
Author: KUTV Check Your Health
Thu, Jan 11, 2007
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 66.5 MB
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Whole Wheat Pasta And Beef Stir Fry
Author: KUTV Check Your Health
Thu, Jan 04, 2007
Easy and fast, plus some noodle cooking tips. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 68.8 MB
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Herbed Tomato and Mozzarella Cheese Salad
Author: KUTV Check Your Health
Thu, Dec 21, 2006
Colorful and fresh here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 77.6 MB
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Maple-Pecan Glaze for Chicken or Pork
Author: KUTV Check Your Health
Thu, Dec 14, 2006
Fast! Easy! Healthy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 69.9 MB
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Ambrosia Fruit Cups
Author: KUTV Check Your Health
Thu, Dec 07, 2006
Healthy AND tasty. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 72.7 MB
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Marys Peanut Butter Chicken
Author: KUTV Check Your Health
Thu, Nov 30, 2006
Kids love it! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 72.8 MB
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Special: Healthy Holiday Feasts
Author: KUTV Check Your Health
Thu, Nov 23, 2006
Tips and tricks to make your Holiday food free-for-all a little healthier
Download File - 34.8 MB
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Fresh Apple Tartlets
Author: KUTV Check Your Health
Thu, Nov 16, 2006
Easy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 69.1 MB
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Breakfast Muffins
Author: KUTV Check Your Health
Thu, Nov 09, 2006
Easy! Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 65.4 MB
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Roasted Rosemary Chicken and Tomato Salad
Author: KUTV Check Your Health
Thu, Oct 26, 2006
Healthy AND tasty. Here is the recipe: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 78.7 MB
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Baked Chicken Breast
Author: KUTV Check Your Health
Thu, Oct 19, 2006
Back to basics. Instructions are here: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 75.1 MB
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Pumpkin Curry Soup
Author: KUTV Check Your Health
Thu, Oct 12, 2006
A warm spicy treat. Get the recipe here: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 61.9 MB
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Bowtie Pasta and Peas
Author: KUTV Check Your Health
Thu, Oct 05, 2006
OK, OK, she didnt use Bowtie, but you can! To get the recipe go to: http://www.kutv.com/content/lifestyle/recipes/default.aspx
Download File - 65.0 MB
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Mushroom Rice Soup
Author: KUTV Check Your Health
Thu, Sep 28, 2006
Mushroom and Rice Soup. To get the recipe the website is:
http://www.kutv.com/content/lifestyle/recipes/default.aspx nutrition health healthy cooking
Download File - 59.6 MB
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