Tri Talk Triathlon Podcast
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Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you are an elite or amateur triathlete.
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Podcast Website:
http://www.tri-talk.com/
Tri Talk Triathlon Podcast, Episode 77
Mon, Feb 28, 2011
Why your choice of apparel may be more important than your choice of helmet or hydration, and what you've been missing from my supplemental blog. Textiles and typing, today, on Tri Talk.
 Download File - 35.7 MB
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Tri Talk Triathlon Podcast, Episode 76
Sun, Jan 30, 2011
Wind tunnel testing on 10 hydration systems, and an interview with Ironman World Champion Chris McCormack. Today, on Tri Talk.
Download File - 56.5 MB
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Tri Talk Triathlon Podcast, Episode 75
Sun, Dec 12, 2010
Holographic bracelets, regional bragging rights, and a wind tunnel teaser. Today, on Tri Talk.
Download File - 44.3 MB
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Tri Talk Triathlon Podcast, Episode 74
Sat, Oct 30, 2010
The latest research on mitigating muscle cramps, from an unlikely source, and a discussion with a Guinness world record triathlete. Today on Tri Talk.
Download File - 46.4 MB
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Tri Talk Triathlon Podcast, Episode 73
Tue, Sep 28, 2010
Why everything you know about pre and post-race nutrition may be wrong. Ben Greenfield guest-hosts this edition of Tri Talk.
Download File - 29.5 MB
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Tri Talk Triathlon Podcast, Episode 72
Sun, Aug 29, 2010
The staggered taper and staggered race week, a chat with original Ironmen, plus the consequences of following a race plan. Today on Tri Talk.
Download File - 34.7 MB
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Tri Talk Triathlon Podcast, Episode 71
Wed, Jul 28, 2010
Testing the effectiveness of elliptical chain rings, and can an ice slurry improve performance in the heat? Answers to both of those subjects, today on Tri Talk.
Download File - 32.2 MB
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Tri Talk Triathlon Podcast, Episode 70
Sun, Oct 11, 2009
Olympic interviews from the vault, I get roasted for my conclusions to Episode 69, and to breath or not to breath? That is the question. Plenty of slings and arrows, today on Tri Talk.
Download File - 49.1 MB
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Tri Talk Triathlon Podcast, Episode 69
Sat, Aug 15, 2009
Swim velocity and the independent relationship between shoulder and hip rotation. Plus, the 6-week peak is validated, but will it be vindicated? Today, on Tri Talk.
Download File - 33.6 MB
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Tri Talk Triathlon Podcast, Episode 68a
Wed, Jul 01, 2009
How elementary school model volcanoes are like racing physiology, and the first time iocaine powder has been mentioned in connection with performance enhancing substances. It’s the supplemental supplement episode, today on Tri Talk.
Download File - 15.3 MB
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Tri Talk Triathlon Podcast, Episode 68
Sat, May 30, 2009
The most effective supplement you've never used, smart application of caffeine, and reversing a recommendation on another ergogenic aid. Plus, me whining. Get out your tiny violins. Today, on Tri Talk.
Download File - 45.3 MB
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Tri Talk Special Report: Bad Altitide
Fri, May 01, 2009
Why altitude training works, but not for you.
Download File - 19.7 MB
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Tri Talk Triathlon Podcast, Episode 67
Wed, Apr 01, 2009
An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, and correcting another. Plus, the effects of detraining and how to mitigate a run injury. Today, on Tri Talk.
Download File - 37.6 MB
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Tri Talk Triathlon Podcast, Episode 66a
Sat, Feb 14, 2009
Part 2 of understanding the USAT age group
ranking system. How you can maximize your ranking through effective race
scheduling and strategy. As they say, an ounce of prevention is worth… about
100 spots on your age group ranking. Today, on Tri Talk.
Download File - 22.7 MB
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Tri Talk Triathlon Podcast, Episode 66
Sun, Feb 08, 2009
Part 1 of understanding the ranking systems of
USAT and 3 other major triathlon federations, and how you can maximize your
USAT ranking through effective race scheduling and strategy. You will be
weighed, you will measured, but will you be found wanting? Let's find out
today, on Tri Talk.
Download File - 34.8 MB
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Tri Talk Triathlon Podcast, Episode 65
Sun, Feb 01, 2009
What a difference a wind screen can make, and the harsh reality of the legal draft. Back to my aerodynamic beginnings. Today, on Tri Talk.
Download File - 27.6 MB
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Tri Talk Triathlon Podcast, Episode 64
Sat, Aug 09, 2008
The surprising link between running economy and range of motion,
significant variation of rolling resistance between tire brands, and
hard numbers around the use of latex innertubes. It's flexibility,
rubber, and latex. Today, on Tri Talk.
Download File - 31.1 MB
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Tri Talk Triathlon Podcast, Episode 63
Thu, Jul 10, 2008
How your swim pacing affects the rest of your
race, specific performance gains from swim apparel, and is it ever too warm to
wear a wetsuit? It's a swim special edition, today on Tri Talk.
Download File - 31.0 MB
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Tri Talk Triathlon Podcast, Episode 62
Thu, Jun 12, 2008
Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the rare swim condition known as SIPE. Plus, a brief review of the Women's US Olympic Trials. It's wind, water, and women...with a Warden, today on Tri Talk.
Download File - 37.1 MB
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Tri Talk Triathlon Podcast, Episode 61
Thu, May 15, 2008
Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms affect your swim performance. Today, on Tri Talk.
Download File - 30.7 MB
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Tri Talk Triathlon Podcast, Episode 60
Wed, Apr 09, 2008
Rethinking lactic acid and the cause of muscle
soreness, the most under-rated muscle in endurance runners, and an on-site
report from a first duathlon. From lactate threshold to calcium threshold,
today on Tri Talk.
Download File - 41.6 MB
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Tri Talk Triathlon Podcast, Episode 59
Sun, Mar 16, 2008
Compression sock research and dimpled aero
bottles. It’s aerodynamics, speed and spandex. A podcast for superheroes and
triathletes! Today on Tri Talk.
Download File - 26.9 MB
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Tri Talk Triathlon Podcast, Episode 58
Tue, Feb 12, 2008
The Triathlete's Coefficient of Determination, and is a high max heart rate good, or bad? It could be the best Tri Talk episode ever! Will it live up to the hype? Let’s find out, today on Tri Talk.
Download File - 33.2 MB
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Tri Talk Triathlon Podcast, Episode 57
Sun, Jan 20, 2008
Conjugate sequence training, aerodynamic aerobar
positioning, and cycling for a running PR? No kidding! All that, today on Tri
Talk.
Download File - 28.5 MB
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Tri Talk Triathlon Podcast, Episode 56
Mon, Dec 31, 2007
How scheduling a duathlon in 2008 will make you a better triathlete,
assessing 2007 and setting goals for 2008, and qualities of great
athletes. Today on Tri Talk.
Download File - 19.0 MB
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Tri Talk Triathlon Podcast, Episode 55
Sat, Dec 15, 2007
How to nail your hydration strategy by determining your sweat rate, and how to use VDOT formulas to set and achieve your running goals. All that, today on Tri Talk.
Download File - 19.0 MB
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Tri Talk Triathlon Podcast, Episode 50
Fri, Oct 05, 2007
The Tri Talk Best of Interbike review, an interview with Joe Friel, and Tri Talk celebrates its 50th episode. A must-hear edition, today on Tri Talk.
Download File - 36.0 MB
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Tri Talk Triathlon Podcast, Episode 48a
Wed, Sep 05, 2007
Video companion to audio Episode 48.
Download File - 29.7 MB
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Tri Talk Triathlon Podcast, Episode 46
Sun, Aug 12, 2007
A ranking of 8 common cycling training elements, and a look at the dark side of the corporate triathlon. Will it bring out the best or worst in the athletes? All that, and more, on this extended-cut version of Tri Talk.
Download File - 30.3 MB
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Tri Talk Triathlon Podcast, Episode 35
Fri, Feb 23, 2007
It's the Tri Talk Top 20, your guide to the most economical, affordable, and essential gear to swim bike and run faster, on this special edition of Tri Talk.
Download File - 35.6 MB
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