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Video at Runnersworld.com Video Podcast

Video at Runnersworld.com Video Podcast




Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com.

About Podcasting:
For those of you new to podcasting, Click Here to read our "Introduction to Podcasting" Article.



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 Podcast Website:
http://dailyviews.runnersworld.com/

Bartcasts: Race Training Tips


Fri, Jul 15, 2011


Bart Yasso offers advice on training runs.



Download File - 6.5 MB
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Quick Bites: Sugar Sneak Attack!


Fri, Jul 15, 2011


RW's Nutrition Editor explains the warning signs on food labels that show when manufacturers add extra sugar.


Download File - 5.6 MB
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Bartcasts: Tips on Running Your First Race


Fri, Jul 15, 2011


CRO (Chief Running Officer) Bart Yasso pointers on running your first race.


Download File - 4.2 MB
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Quick Bites: Why Do I Gain Weight As I Age?


Fri, Jul 15, 2011


A reader hasn't changed his diet or exercise regimen in years, but his waistline has steadily grown. What gives? Joanna explains, and tells you how to the extra pounds.


Download File - 6.1 MB
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Bartcasts: The Best Way to Run a Marathon


Fri, Jul 15, 2011


Bart Yasso tells you the two most important words in running, and shows how they can help you race smarter and better.


Download File - 7.6 MB
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Quick Bites: Food Labels Decoded


Fri, Jul 15, 2011


You've seen the claims foods make: Reduced Fat! All Natural! But what do these statements really mean? Joanna explains...and her answers may surprise you.


Download File - 6.5 MB
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Quick Bites: To Eat Or Not To Eat (Before A Run)?


Fri, Jul 15, 2011


RW Nutrition Editor Joanna Golub fields a question about whether or not you should eat before a run, and how it affects weight loss.


Download File - 4.0 MB
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Quick Bites: 5 Ways To Keep Calories In Check


Fri, Jul 15, 2011


Joanna offers simple tips for controlling your intake.


Download File - 6.5 MB
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Quick Bites: How To Find Healthy Pizza


Fri, Jul 15, 2011


The average runner eats a medium pizza every month. Here's how to make the most of those calories.


Download File - 6.3 MB
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Quick Bites: Diet Advice


Fri, Jul 15, 2011


Diet advice from Nutrition expert Joanna Golub.


Download File - 6.1 MB
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Quick Bites: Chocolate


Fri, Jul 15, 2011


Our nutrition editor says you should look for 4 things in your chocolate bar.


Download File - 7.3 MB
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Quick Bites: How To Beat Afternoon Cravings


Fri, Jul 15, 2011


Our nutrition editor tells you the right way to avoid that late-day crash.


Download File - 4.9 MB
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Quick Bites: Real Healthy Oils


Fri, Jul 15, 2011


Natural oils are good for you, but improper storage can destroy their health benefits. Our food editor tells you how to keep your olive oil full of antioxidants.


Download File - 8.0 MB
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Reebok Premier Road Supreme 2


Tue, Jun 28, 2011


Recommended as a durable trainer for runners who need a touch of support.


Download File - 9.0 MB
Watch This Podcast (Streaming Video)



Full Body Workout: Five-Minute Workouts


Tue, Jun 28, 2011


A full body workout you can finish in five minutes. Combine with a tempo run and stretching for extra benefit.


Download File - 6.6 MB
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30-Second Stretches: Make Every Minute Count


Tue, Jun 28, 2011


A quick post-run stretching sequence to loosen up your whole body.


Download File - 7.5 MB
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Hip Flexor Stretch: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 1.3 MB
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Standing Quad Stretch: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 1.0 MB
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Lower-Back Stretch: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 0.9 MB
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Hamstring Stretch: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 1.3 MB
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Clamshell with Band: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 1.3 MB
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Calf Stretch: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 0.8 MB
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Bent-Over Row: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 1.1 MB
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Overhead Press: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 0.9 MB
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Monster Walks: Make Every Minute Count Workout


Tue, Jun 28, 2011




Download File - 1.1 MB
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K-Swiss California


Tue, Jun 28, 2011


Recommended as an everyday trainer for overpronators.


Download File - 11.4 MB
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Gentle Yoga Recovery Routine


Tue, Jun 28, 2011


When you run hard, your body needs a break. These simple restorative poses improve circulation to speed your recovery.


Download File - 15.1 MB
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Reebok Road Supreme 2


Tue, Jun 28, 2011


Recommended as a durable trainer for runners who need a touch of support.


Download File - 9.0 MB
Watch This Podcast (Streaming Video)



Brooks Ravenna 2


Tue, Jun 28, 2011


Recommended for a runner looking for a single shoe for both marathon training and racing.


Download File - 11.9 MB
Watch This Podcast (Streaming Video)



Puma Complete Ventis 2


Tue, Jun 28, 2011


Recommend for low-arched runners who don’t mind the extra baggage.


Download File - 9.4 MB
Watch This Podcast (Streaming Video)



New Balance 890


Tue, Jun 28, 2011


Recommended as a go-to marathon-training shoe.


Download File - 8.5 MB
Watch This Podcast (Streaming Video)



Reebok Premier ZigFly


Tue, Jun 28, 2011


Recommended as a short-mileage shoe for off days.


Download File - 6.4 MB
Watch This Podcast (Streaming Video)



Asics Gel-Pulse 3


Tue, Jun 28, 2011


Recommended for runners with minimal stability needs looking for a comfortable ride on long runs.


Download File - 7.5 MB
Watch This Podcast (Streaming Video)



New Balance 880


Tue, Jun 28, 2011




Download File - 11.9 MB
Watch This Podcast (Streaming Video)



Pearl Izumi Streak 2


Tue, Jun 28, 2011


Recommend for runners looking for a race-ready, low-to-the-ground shoe.


Download File - 8.1 MB
Watch This Podcast (Streaming Video)



Somnio Runaissance 2


Tue, Jun 28, 2011




Download File - 9.4 MB
Watch This Podcast (Streaming Video)



K-Swiss Kwicky Blade Light


Tue, Jun 28, 2011




Download File - 12.1 MB
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Saucony Progrid Kinvara 2


Tue, Jun 28, 2011




Download File - 12.4 MB
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New Balance NB Minimus Road


Tue, Jun 28, 2011




Download File - 13.5 MB
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I'm a Runner: Kathleen Sebelius


Tue, Jun 28, 2011


Kathleen Sebelius, HHS Secretary, runs to stay fit and relieve her from the stress of a hectic Washington schedule.


Download File - 8.9 MB
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Puma Faas 500


Tue, Jun 28, 2011




Download File - 6.4 MB
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Form Matters


Tue, Jun 28, 2011


RW editor Peter Vigneron breaks down running form.


Download File - 10.5 MB
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Saucony Hattori


Tue, Jun 28, 2011




Download File - 4.8 MB
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Adidas Response Cushion 20


Tue, Jun 28, 2011




Download File - 6.2 MB
Watch This Podcast (Streaming Video)



Karhu Strong Fulcrum Ride 2


Tue, Jun 28, 2011




Download File - 9.3 MB
Watch This Podcast (Streaming Video)



Asics Gel-Kinetic 4


Tue, Jun 28, 2011




Download File - 12.7 MB
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Adidas Supernova Sequence 4


Tue, Jun 28, 2011




Download File - 7.4 MB
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Asics Gel-Nimbus 13


Tue, Jun 28, 2011




Download File - 12.3 MB
Watch This Podcast (Streaming Video)



Crowdrise and Runner's World (feat. Edward Norton) Extended Version


Thu, Jun 16, 2011


Runner's World Editor-in-Chief David Willey and actor Edward Norton announce a special fundraising drive benefiting cancer charities with running connections. Get started at http://www.crowdrise.com/​runnersworld


Download File - 14.6 MB
Watch This Podcast (Streaming Video)



Outrunning Cancer


Wed, Jun 01, 2011


Runner's World partners with Crowdrise to help raise funds to fuel the fight to end cancer. Visit http://www.crowdrise.com/runnersworld


Download File - 9.7 MB
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I'm A Runner: Ethan Zohn


Fri, Jun 03, 2011


Ethan Zohn, Survivor winner and founder of Grassroot Soccer, talks about how his drive to complete the NYC marathon helped him fight cancer. To help fight cancer visit http://www.crowdrise.com/runnersworld


Download File - 24.2 MB
Watch This Podcast (Streaming Video)



Kara Goucher Cover Shoot


Wed, May 18, 2011


Behind-the-scenes footage from Kara's May 2011 photo shoot. She talks about motherhood and her return to the Boston Marathon.


Download File - 13.2 MB
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Charlie and The Barkley, pt. 1


Tue, May 17, 2011


Ultrarunner Charlie Engle's video diary at The Barkley Marathons, a grueling 60-hour race through rugged Tennessee mountains.


Download File - 23.0 MB
Watch This Podcast (Streaming Video)



Charlie and The Barkley, pt. 2


Tue, May 17, 2011


The Race Begins. A 100 mile race starts with a cigarette, and gets even uglier from there.


Download File - 16.6 MB
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Charlie and The Barkley, pt. 3


Tue, May 17, 2011


"The Bad Thing" Charlie struggles in the first few hours of the race. It only goes downhill from there...or should we say uphill.


Download File - 35.7 MB
Watch This Podcast (Streaming Video)



Charlie and The Barkley, pt. 4


Tue, May 17, 2011


"Eye of the Needle." Charlie takes one on the nose while he hunts for books in the Tennessee wilderness. He finally finishes his first lap after 9 hours. Only four laps to go!


Download File - 28.3 MB
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Charlie and The Barkley, pt. 5


Tue, May 17, 2011


"Day is Done." After a loop that "nearly killed me," Charlie oversleeps and has to play catch up entering his third lap of the Barkley. Making matters more interesting is the rain-and-ice storm that set in overnight.


Download File - 24.2 MB
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How To Prevent A Cramp


Thu, May 05, 2011


Cramps occur when the muscle spindles in your legs get fatigued. Do these moves twice a week after runs to condition those spindles and prevent cramps.


Download File - 5.1 MB
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I'm A Runner: Bear Grylls


Wed, Apr 06, 2011


The host of TV's "Man Vs. Wild" tells how running helps him survive in some of the world's toughest environments.


Download File - 21.8 MB
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Asics Gel-Trail Attack 7


Thu, May 05, 2011


Recommended as a versatile off-road trainer and a good value.


Download File - 8.2 MB
Watch This Podcast (Streaming Video)



Brooks Cascadia 6


Thu, May 05, 2011


Recommended for a mix of even trails and technical off-road terrain.


Download File - 11.8 MB
Watch This Podcast (Streaming Video)



Montrail Rogue Racer


Thu, May 05, 2011


Recommended as a fast-paced trainer or racing shoe.


Download File - 8.3 MB
Watch This Podcast (Streaming Video)



New Balance 915


Thu, May 05, 2011


Recommended for runners who train exclusively off-road on rugged trails in all sorts of weather.


Download File - 16.1 MB
Watch This Podcast (Streaming Video)



Best Debut: Salomon XR Crossmax Neutral


Thu, May 05, 2011


Recommended as a grippy ride for long runs across a mix of even and uneven trails.


Download File - 14.1 MB
Watch This Podcast (Streaming Video)



How To Stop A Cramp


Thu, Apr 14, 2011


If you experience a spasm on your run, pull to the side of the road and perform these three stretches.


Download File - 6.0 MB
Watch This Podcast (Streaming Video)



Adidas Supernova Riot 3


Thu, May 05, 2011


Recommended for runners who run a variety of routes from mixed surface, which include roads and trails to long stretches of more rock and root filled trails that require added traction.


Download File - 11.4 MB
Watch This Podcast (Streaming Video)



The North Face Double Track


Thu, May 05, 2011


Recommended for runners looking for a stable, on- and off-road trainer.


Download File - 9.0 MB
Watch This Podcast (Streaming Video)



Editor's Choice: Saucony Peregrine


Thu, May 05, 2011


Recommended as a stable shoe for rough trails.


Download File - 11.3 MB
Watch This Podcast (Streaming Video)



Best Debut: Merrell Trail Glove


Thu, May 05, 2011


Recommended as a training tool for efficient runners. The women?s model is called the Pace Glove.


Download File - 15.4 MB
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Flea to Rock LA Marathon


Wed, Mar 16, 2011


UPDATE:Flea of the Red Hot Chili Peppers finished this morning's LA Marathon in 3:52:59. Video: Flea talks to RW about his decision to run the marathon in support of his music school for children: http://bit.ly/eKZhMA ***************************** Red Hot Chili Pepper to run his first 26.2-miler, raising money to fund music education for children. Read the full story here.


Download File - 15.1 MB
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Hip Hike: Glute Strength


Mon, Mar 14, 2011


Stand sideways on a step, box, or bench at least four inches high with one leg held free of the bench, and keep both hips squared forward and shoulders level.


Download File - 2.6 MB
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Single-Leg Deadlift: Glute Strength


Mon, Mar 14, 2011




Download File - 1.7 MB
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Three-way Leg Raises: Glute Strength


Mon, Mar 14, 2011




Download File - 2.2 MB
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Lunge Stretch: Glute Strength


Mon, Mar 14, 2011




Download File - 1.4 MB
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Single-Leg Squat: Glute Strength


Mon, Mar 14, 2011




Download File - 1.8 MB
Watch This Podcast (Streaming Video)



Side-Lying Leg Lift: Glute Strength


Mon, Mar 14, 2011




Download File - 2.2 MB
Watch This Podcast (Streaming Video)



Single-Leg Stance Test: Glute Strength


Mon, Mar 14, 2011




Download File - 2.4 MB
Watch This Podcast (Streaming Video)



Nike Zoom Structure+ 14


Mon, Mar 14, 2011




Download File - 10.9 MB
Watch This Podcast (Streaming Video)



Asics Gel-Evolution 6


Mon, Mar 14, 2011




Download File - 7.4 MB
Watch This Podcast (Streaming Video)



Brooks Defyance 4


Mon, Mar 14, 2011




Download File - 9.5 MB
Watch This Podcast (Streaming Video)



Nike Lunarelite+ 2


Mon, Mar 14, 2011




Download File - 11.5 MB
Watch This Podcast (Streaming Video)



Saucony Progrid Stabil CS 2


Mon, Mar 14, 2011




Download File - 10.3 MB
Watch This Podcast (Streaming Video)



Mizuno Wave Inspire 7


Mon, Mar 14, 2011




Download File - 7.0 MB
Watch This Podcast (Streaming Video)



New Balance 860


Mon, Mar 14, 2011




Download File - 7.5 MB
Watch This Podcast (Streaming Video)



Brooks Trance 10


Mon, Mar 14, 2011




Download File - 7.9 MB
Watch This Podcast (Streaming Video)



Mizuno Wave Creation 12


Mon, Mar 14, 2011




Download File - 7.7 MB
Watch This Podcast (Streaming Video)



Brooks Switch 4


Mon, Mar 14, 2011




Download File - 7.3 MB
Watch This Podcast (Streaming Video)



Asics Gel-Kayano 17


Mon, Mar 14, 2011




Download File - 10.1 MB
Watch This Podcast (Streaming Video)



Adidas Adistar Ride 3


Mon, Mar 14, 2011




Download File - 7.0 MB
Watch This Podcast (Streaming Video)



Asics Gel-DS Trainer 16


Mon, Mar 14, 2011




Download File - 11.1 MB
Watch This Podcast (Streaming Video)



Mizuno Wave Rider 14


Mon, Mar 14, 2011




Download File - 6.1 MB
Watch This Podcast (Streaming Video)



Adidas Adizero Aegis 2


Mon, Mar 14, 2011




Download File - 8.5 MB
Watch This Podcast (Streaming Video)



New Balance 1080


Mon, Mar 14, 2011




Download File - 6.5 MB
Watch This Podcast (Streaming Video)



Saucony Progrid Jazz 14


Mon, Mar 14, 2011




Download File - 9.4 MB
Watch This Podcast (Streaming Video)



Under Armour Assert


Mon, Mar 14, 2011




Download File - 7.5 MB
Watch This Podcast (Streaming Video)



Karhu Fastride


Mon, Mar 14, 2011




Download File - 10.2 MB
Watch This Podcast (Streaming Video)



Puma Fass 300


Mon, Mar 14, 2011




Download File - 7.2 MB
Watch This Podcast (Streaming Video)



Adidas Adizero Tempo 4


Mon, Mar 14, 2011




Download File - 8.9 MB
Watch This Podcast (Streaming Video)



Saucony Progrid Mirage


Mon, Mar 14, 2011




Download File - 9.7 MB
Watch This Podcast (Streaming Video)



Somnio Pacemaker 2


Mon, Mar 14, 2011




Download File - 10.5 MB
Watch This Podcast (Streaming Video)




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