Zen and the Art of Triathlon Podcast
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A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.
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Podcast Website:
http://zentri.blogspot.com/
ZenTri - Rocky Raccoon 2012
Author: texafornia@gmail.comtexafornia@gmail.com
12 2012 Feb, 19:12:24
We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more!
 Download File - 143.1 MB
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ZenTri - Base Camp 2012
Author: texafornia@gmail.comtexafornia@gmail.com
31 2012 Jan, 19:12:24
Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego!
Download File - 76.3 MB
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ZenTri - Happy New Year!
Author: texafornia@gmail.comtexafornia@gmail.com
12 2012 Jan, 19:12:24
This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more.
Download File - 133.5 MB
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ZenTri - Experienced Base Training
Author: texafornia@gmail.comtexafornia@gmail.com
13 2011 Dec, 19:12:24
Learn how more experienced triathletes should do their base training with an interview with Mike Ricci.
Download File - 114.4 MB
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ZenTri - Clip In
Author: texafornia@gmail.comtexafornia@gmail.com
4 2011 Dec, 19:12:24
100% Training Log! Tons of training and technology tips!
Download File - 114.4 MB
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ZenTri - Sport Rotation
Author: texafornia@gmail.comtexafornia@gmail.com
24 2011 Nov, 19:12:24
How to rotate sports to get faster AND lots of interviews and training tips!
Download File - 1382.8 MB
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ZenTri - Periodization 101
Author: texafornia@gmail.comtexafornia@gmail.com
17 2011 Nov, 19:12:24
A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop.
Download File - 1325.6 MB
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ZenTri - Kona 2011 Review
Author: texafornia@gmail.comtexafornia@gmail.com
6 2011 Nov, 19:12:24
Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log.
Download File - 715.3 MB
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ZenTri - IronBaby 2011
Author: texafornia@gmail.comtexafornia@gmail.com
29 2011 Oct, 19:12:24
The 6th annual IronBaby self-supported ultra triathlon!
Download File - 667.6 MB
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ZenTri - Jessi goes to Maui
Author: texafornia@gmail.comtexafornia@gmail.com
16 2011 Oct, 19:12:24
Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log!
Download File - 104.9 MB
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ZenTri - Original Ironman - Interview with Gordon Holler
Author: texafornia@gmail.comtexafornia@gmail.com
7 2011 Oct, 19:12:24
Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log!
Download File - 78.2 MB
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ZenTri - Training with Zombies
Author: texafornia@gmail.comtexafornia@gmail.com
26 2011 Sep, 19:12:24
Over a full hour of The Training Log and some cool announcements!
Download File - 71.5 MB
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ZenTri - Adventure Running
Author: texafornia@gmail.comtexafornia@gmail.com
11 2011 Sep, 19:12:24
We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run.
Download File - 42.9 MB
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ZenTri - Nationals in Vermont
Author: texafornia@gmail.comtexafornia@gmail.com
3 2011 Sep, 19:12:24
We go to Vermont for Age Group Nationals and hang out with Bill from Suunto!
Download File - 71.5 MB
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ZenTri - Crossing Lake Tahoe
Author: texafornia@gmail.comtexafornia@gmail.com
25 2011 Aug, 19:12:24
Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe.
Download File - 33.4 MB
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ZenTri - Interview with Angela Naeth in Boulder
Author: texafornia@gmail.comtexafornia@gmail.com
14 2011 Aug, 19:12:24
We talk with pro triathlete Angela Naeth about her 70.3 win and much more!
Download File - 28.6 MB
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ZenTri - Interview with Conrad Stoltz
Author: texafornia@gmail.comtexafornia@gmail.com
31 2011 July, 19:12:24
Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz!
Download File - 47.7 MB
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ZenTri - How to Follow the Tahoe Swim Crossing LIVE
Author: texafornia@gmail.comtexafornia@gmail.com
21 2011 July, 19:12:24
How to Follow the Tahoe Swim Crossing LIVE
Download File - 4.8 MB
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ZenTri - Sink or Swim
Author: texafornia@gmail.comtexafornia@gmail.com
14 2011 July, 19:12:24
Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM!
Download File - 64.8 MB
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ZenTri - Interview with Michelle Macy 2011
Author: texafornia@gmail.comtexafornia@gmail.com
30 2011 Jun, 19:12:24
Interview with adventure swimmer Michelle Macy and more!
Download File - 71.5 MB
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ZenTri - Escape from Alcatraz 2011
Author: texafornia@gmail.comtexafornia@gmail.com
21 2011 Jun, 19:12:24
Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event!
Download File - 76.3 MB
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ZenTri - Ironman Texas 2011
Author: texafornia@gmail.comtexafornia@gmail.com
18 2011 Jun, 19:12:24
Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily!
Download File - 90.6 MB
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ZenTri - Interview with Ben Greenfield
Author: texafornia@gmail.comtexafornia@gmail.com
17 2011 May, 19:12:24
Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log.
Download File - 90.6 MB
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ZenTri - Interview with Angela Naeth
Author: texafornia@gmail.comtexafornia@gmail.com
25 2011 Apr, 19:12:24
Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log!
Download File - 90.6 MB
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ZenTri - Interview with Jamie Patrick
Author: texafornia@gmail.comtexafornia@gmail.com
20 2011 Apr, 19:12:24
Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome.
Download File - 81.1 MB
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ZenTri - Speed Demon
Author: texafornia@gmail.comtexafornia@gmail.com
6 2011 Apr, 19:12:24
Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen!
Download File - 71.5 MB
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ZenTri - The Training Farm
Author: texafornia@gmail.comtexafornia@gmail.com
24 2011 Mar, 19:12:24
Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm!
Download File - 88.7 MB
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ZenTri - Armadillo Dash 2011
Author: texafornia@gmail.comtexafornia@gmail.com
13 2011 Mar, 19:12:24
Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts.
Download File - 88.7 MB
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ZenTri - You're Awesome!
Author: texafornia@gmail.comtexafornia@gmail.com
3 2011 Mar, 19:12:24
Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts.
Download File - 88.7 MB
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ZenTri - Rocky Raccoon 2011
Author: texafornia@gmail.comtexafornia@gmail.com
24 2011 Feb, 19:12:24
Interview with Jessi Stensland and running 100 miles non-stop.
Download File - 104.0 MB
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ZenTri - Base Camp 2011
Author: texafornia@gmail.comtexafornia@gmail.com
29 2011 Jan, 19:12:24
Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA.
Download File - 81.1 MB
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ZenTri - Overtrained (I'm a grown ass man!)
Author: texafornia@gmail.comtexafornia@gmail.com
11 2011 Jan, 19:12:24
Overtraining, gladiators, popping bubbles, and being a grown up.
Download File - 47.7 MB
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ZenTri - Merry New Year 2010
Author: texafornia@gmail.comtexafornia@gmail.com
4 2011 Jan, 19:12:24
Nutrition and traning info to start off the new year right.
Download File - 71.5 MB
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ZenTri - Ironbaby 2010
Author: texafornia@gmail.comtexafornia@gmail.com
13 2010 Dec, 19:12:24
Audio from the Ironbaby Ironman and interviews with Suunto and RAAM
Download File - 71.5 MB
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ZenTri - Road to the Ironbaby
Author: texafornia@gmail.comtexafornia@gmail.com
9 2010 Nov, 19:12:24
A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby
Download File - 71.5 MB
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ZenTri - Texas Heroes Ride
Author: texafornia@gmail.comtexafornia@gmail.com
3 2010 Nov, 19:12:24
Join me for an awesome charity bike ride!
Download File - 38.1 MB
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ZenTri - Interview with Dan McDonald, the LifeRegenerator
Author: texafornia@gmail.comtexafornia@gmail.com
19 2010 Oct, 19:12:24
Interview with Dan McDonald, the LifeRegenerator
Download File - 57.2 MB
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ZenTri - Interview with Kelly Williamson
Author: texafornia@gmail.comtexafornia@gmail.com
7 2010 Oct, 19:12:24
Interview with pro triathlete and Kona qualifier Kelly Williamson.
Download File - 33.4 MB
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ZenTri - Interview Luke McKenzie
Author: texafornia@gmail.comtexafornia@gmail.com
4 2010 Oct, 19:12:24
Interview with 5x Ironman Champion Luke McKenzie.
Download File - 35.3 MB
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ZenTri - Interview with Christine Lynch: Post-Race Nutrition
Author: texafornia@gmail.comtexafornia@gmail.com
2 2010 Oct, 19:12:24
Interview with Christine Lynch about post-race nutrition
Download File - 130.7 MB
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ZenTri - Interview with Bruckner Chase and Fear Running
Author: texafornia@gmail.comtexafornia@gmail.com
21 2010 Sep, 19:12:24
Interview with adventure swimmer Bruckner Chase, fear running, and much more!
Download File - 114.4 MB
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ZenTri - Running Wild
Author: texafornia@gmail.comtexafornia@gmail.com
9 2010 Sep, 19:12:24
Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more!
Download File - 57.2 MB
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ZenTri - A Week in Boulder
Author: texafornia@gmail.comtexafornia@gmail.com
18 2010 Aug, 19:12:24
We hit the road for a week in the ultimate tri-city, Boulder!
Download File - 57.2 MB
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ZenTri - Interview with Jessi Stensland
Author: texafornia@gmail.comtexafornia@gmail.com
6 2010 Aug, 19:12:24
Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work.
Download File - 42.9 MB
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ZenTri - Back in Texas
Author: texafornia@gmail.comtexafornia@gmail.com
31 2010 Jul, 19:12:24
Back in Texas, out in the heat and talking training and Zen.
Download File - 52.5 MB
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ZenTri - California Dreamin
Author: texafornia@gmail.comtexafornia@gmail.com
26 2010 Jul, 19:12:24
ZenTri hits the road in San Diego for more fun and open ocean swimming.
Download File - 81.1 MB
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ZenTri - Desert Rats
Author: texafornia@gmail.comtexafornia@gmail.com
16 2010 Jul, 19:12:24
Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking!
Download File - 52.5 MB
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ZenTri - ZenTri Hits the Beach
Author: texafornia@gmail.comtexafornia@gmail.com
10 2010 Jul, 19:12:24
ZenTri Hits the Beach
Download File - 44.8 MB
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ZenTri - Death and Pavement
Author: texafornia@gmail.comtexafornia@gmail.com
2 2010 Jul, 19:12:24
Training, death, and rough asphalt.
Download File - 69.6 MB
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ZenTri - Open Water Swimming and Danskin Tri
Author: texafornia@gmail.comtexafornia@gmail.com
22 2010 Jun, 19:12:24
Open Water Swimming and Danskin Tri
Download File - 62.0 MB
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ZenTri - Nutrition Tips from HolisticGuru
Author: texafornia@gmail.comtexafornia@gmail.com
25 2010 May, 19:12:24
Awesome nutrition tips from The Guru
Download File - 52.5 MB
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Zentri - How to get faster with Pro John Hirsch
Author: texafornia@gmail.comtexafornia@gmail.com
20 2010 May, 19:12:24
How to swim long. REALLY long.
Download File - 66.8 MB
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Zentri - How to swim long. REALLY long.
Author: texafornia@gmail.comtexafornia@gmail.com
10 2010 May, 19:12:24
How to swim long. REALLY long.
Download File - 62.9 MB
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Zentri - Lonestar Ironman 70.3
Author: texafornia@gmail.comtexafornia@gmail.com
2 2010 May, 19:12:24
Review of a great race - Lonestar Ironman 70.3.
Download File - 42.9 MB
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Zentri - How to Race
Author: texafornia@gmail.comtexafornia@gmail.com
22 2010 Apr, 19:12:24
How to execute a successful race, from taper week to the final sprint.
Download File - 42.9 MB
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Zentri - Inside a Swim Meet
Author: texafornia@gmail.comtexafornia@gmail.com
18 2010 Apr, 19:12:24
We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips.
Download File - 66.8 MB
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Zentri - SXSW in Austin
Author: texafornia@gmail.comtexafornia@gmail.com
2 2010 Apr, 19:12:24
ZenTri heads to Austin for a meetup and training fun.
Download File - 97.3 MB
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Zentri - Big Training in Little Rock
Author: texafornia@gmail.comtexafornia@gmail.com
22 2010 Mar, 19:12:24
ZenTri heads to Little Rock for training and nutrition fun
Download File - 78.2 MB
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Zentri - Meetup at SXSW in Austin
Author: texafornia@gmail.comtexafornia@gmail.com
16 2010 Mar, 19:12:24
Come on down to Austin for the ZenTri meetup and training fun!
Download File - 9.5 MB
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Zentri - Big and Raw
Author: texafornia@gmail.comtexafornia@gmail.com
10 2010 Mar, 19:12:24
Huge week of training and raw vegan nutrition
Download File - 129.7 MB
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Zentri - Barefoot at Heart
Author: texafornia@gmail.comtexafornia@gmail.com
23 2010 Feb, 19:12:24
Using Heart Rate to train and barefoot running.
Download File - 120.2 MB
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Zentri - Chicago trip and Base Camp Review
Author: texafornia@gmail.comtexafornia@gmail.com
10 2010 Feb, 19:12:24
Reviewing training and healthy eating in Chicago and how Base Camp went.
Download File - 105.9 MB
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Zentri - Zen Applied to Triathlon
Author: texafornia@gmail.comtexafornia@gmail.com
20 2010 Jan, 19:12:24
Brett Blankner discussing how to apply Zen to triathlon training and life.
Download File - 47.7 MB
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Zentri - Marathon Mountain Bike Racing
Author: texafornia@gmail.comtexafornia@gmail.com
8 2010 Jan, 19:12:24
Training for and racing an 85 mile mountain bike race.
Download File - 71.5 MB
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Zentri - Interview with The Sufferfest
Author: texafornia@gmail.comtexafornia@gmail.com
28 2009 Dec, 19:12:24
Interview with TheSufferfest.com's founder and a week's worth of training audio.
Download File - 74.4 MB
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Zentri - Sufferfest Video on Rollers
Author: texafornia@gmail.comtexafornia@gmail.com
18 2009 Dec, 19:12:24
A quick video rollers setup and Sufferfest video on iPhone
Download File - 38.1 MB
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Zentri - Interview with Marathon Swimmer Bruckner Chase
Author: texafornia@gmail.comtexafornia@gmail.com
14 2009 Dec, 19:12:24
Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness.
Download File - 51.5 MB
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Zentri - Night Running
Author: texafornia@gmail.comtexafornia@gmail.com
2 2009 Dec, 19:12:24
Night running and talking to Emily about form, caffeine, and Plato's Republic.
Download File - 42.9 MB
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Zentri - It's All Good
Author: texafornia@gmail.comtexafornia@gmail.com
24 2009 Nov, 19:12:24
Running, mountain biking, interview, and new members only site!
Download File - 38.1 MB
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Zentri - Getting Started
Author: texafornia@gmail.comtexafornia@gmail.com
17 2009 Nov, 19:12:24
Getting back in the groove and starting coaching clinic in Austin.
Download File - 42.9 MB
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Zentri - Tattoo You
Author: texafornia@gmail.comtexafornia@gmail.com
8 2009 Nov, 19:12:24
Free coaching with a ZenTri tattoo and mountain biking.
Download File - 124.0 MB
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Zentri - IronBaby 2009
Author: texafornia@gmail.comtexafornia@gmail.com
31 2009 Oct, 19:12:24
Join in for a self-supported Ironman!
Download File - 124.0 MB
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Zentri - Zen Goals
Author: texafornia@gmail.comtexafornia@gmail.com
8 2009 Oct, 19:12:24
How to set goals the Zen way.
Download File - 38.1 MB
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Zentri - Interview with Rich Roll
Author: texafornia@gmail.comtexafornia@gmail.com
1 2009 Oct, 19:12:24
Interview with Rich Roll
Download File - 57.2 MB
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Zentri - From the Pro Rack
Author: texafornia@gmail.comtexafornia@gmail.com
17 2009 Sep, 19:12:24
Ironbaby news and interview with pro John Hirsch
Download File - 52.5 MB
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Zentri - On the Move
Author: texafornia@gmail.comtexafornia@gmail.com
5 2009 Sep, 19:12:24
Swimming, biking, and running, entire show is on the go!
Download File - 42.9 MB
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Zentri - SwiMP3 and More!
Author: texafornia@gmail.comtexafornia@gmail.com
20 2009 Aug, 19:12:24
Review of the SwiMP3 and lots more triathlon goodness.
Download File - 42.9 MB
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Zentri - Soul Triathlete
Author: texafornia@gmail.comtexafornia@gmail.com
12 2009 Aug, 19:12:24
Are you a Soul Triathlete? How to lose weight.
Download File - 109.7 MB
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Zentri - Cougars in Kayaks
Author: texafornia@gmail.comtexafornia@gmail.com
28 2009 Jul, 19:12:24
Morgan and I tear up San Diego.
Download File - 47.7 MB
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Zentri - A Visit from the Guru
Author: texafornia@gmail.comtexafornia@gmail.com
15 2009 Jul, 19:12:24
Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT.
Download File - 57.2 MB
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Zentri - SOS Triathlon
Author: texafornia@gmail.comtexafornia@gmail.com
9 2009 Jul, 19:12:24
Interview with Don Davis of the SOS Triathlon.
Download File - 28.6 MB
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Zentri - Death by Triathlete
Author: texafornia@gmail.comtexafornia@gmail.com
28 2009 Jun, 19:12:24
Interview with Pro John Hirsch, nearly killing myself in the wilderness.
Download File - 44.8 MB
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Zentri - Eating Mindfully
Author: texafornia@gmail.comtexafornia@gmail.com
18 2009 Jun, 19:12:24
Bike ride through some woods, paleo diet, time trials, and eating with portion control.
Download File - 52.5 MB
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Zentri - Power Squash
Author: texafornia@gmail.comtexafornia@gmail.com
3 2009 Jun, 19:12:24
ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails.
Download File - 33.4 MB
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Zentri - ZenTri in Bend, OR.
Author: texafornia@gmail.comtexafornia@gmail.com
23 2009 May, 19:12:24
I go to the multisport mecca of Bend, OR.
Download File - 31.5 MB
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Zentri - Ghost Bees
Author: texafornia@gmail.comtexafornia@gmail.com
15 2009 May, 19:12:24
Emily braves the Ghost House and I get stung by a bee.
Download File - 44.8 MB
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Zentri - King of Caffeine
Author: texafornia@gmail.comtexafornia@gmail.com
6 2009 May, 19:12:24
HolisticGuru and I talk about caffeine and I climb Jester Hill.
Download File - 52.5 MB
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Zentri - Video of King of Jester Hill Climb
Author: texafornia@gmail.comtexafornia@gmail.com
25 2009 Apr, 19:12:24
I climb Jester Hill in Austin to see how hard it really is.
Download File - 12.4 MB
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Zentri - The Storm of New Orleans 70.3
Author: texafornia@gmail.comtexafornia@gmail.com
18 2009 Apr, 19:12:24
Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru.
Download File - 42.9 MB
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Zentri - Mellow Johnny is Surfing Zen
Author: texafornia@gmail.comtexafornia@gmail.com
3 2009 Apr, 19:12:24
Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center.
Download File - 62.0 MB
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Zentri - Wild Boys
Author: texafornia@gmail.comtexafornia@gmail.com
25 2009 Mar, 19:12:24
Kai and I hit the woods for a taste of the Wilderness.
Download File - 42.9 MB
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Zentri - Roxy wants to RUN!
Author: texafornia@gmail.comtexafornia@gmail.com
19 2009 Mar, 19:12:24
A quick video of Roxy flipping out about going running.
Download File - 3.8 MB
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Zentri - Cooking Zen
Author: texafornia@gmail.comtexafornia@gmail.com
13 2009 Mar, 19:12:24
How to make potato wedges and hummus and music by The Flyers.
Download File - 50.5 MB
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Zentri - Rocky Raccoon 2009
Author: texafornia@gmail.comtexafornia@gmail.com
25 2009 Feb, 19:12:24
Triboomer and I run 50 miles in the woods of East Texas!
Download File - 56.3 MB
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Zentri - Training Scared
Author: texafornia@gmail.comtexafornia@gmail.com
10 2009 Feb, 19:12:24
Running scared in Noonday
Download File - 52.5 MB
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Zentri - The Power of the Training Farm
Author: texafornia@gmail.comtexafornia@gmail.com
29 2009 Jan, 19:12:24
Tons of fun at the Training Farm!
Download File - 38.1 MB
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Zentri - It's All in Your Head
Author: texafornia@gmail.comtexafornia@gmail.com
19 2009 Jan, 19:12:24
Out on the rollers, a bike ride, cool music, and more!
Download File - 52.5 MB
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Zentri - Rolling with Rico
Author: texafornia@gmail.comtexafornia@gmail.com
6 2009 Jan, 19:12:24
Crazy holiday travels, bike rollers, and Rico.
Download File - 43.9 MB
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Zentri - Shay-Nay-Nay
Author: texafornia@gmail.comtexafornia@gmail.com
24 2008 Dec, 19:12:24
The Zen of cows, snow, and single speeds.
Download File - 52.5 MB
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Zentri - Cayman Wipeout
Author: texafornia@gmail.comtexafornia@gmail.com
12 2008 Dec, 19:12:24
Kai wipes out, Interview with Pete about the Cayman tri, muchm more.
Download File - 71.5 MB
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Zentri - Quantum Spinach
Author: texafornia@gmail.comtexafornia@gmail.com
6 2008 Dec, 19:12:24
Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff.
Download File - 52.5 MB
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Zentri - Surfing the Fear
Author: texafornia@gmail.comtexafornia@gmail.com
21 2008 Nov, 19:12:24
A bike ride and rambling.
Download File - 62.0 MB
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Zentri - Black Mamba
Author: texafornia@gmail.comtexafornia@gmail.com
21 2008 Nov, 19:12:24
I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'.
Download File - 59.1 MB
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Zentri - Patience and Base
Author: texafornia@gmail.comtexafornia@gmail.com
13 2008 Nov, 19:12:24
A nice little bike ride and chat about patience.
Download File - 42.9 MB
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Zentri - Nutrition and Ragnar Relay Part 2
Author: texafornia@gmail.comtexafornia@gmail.com
8 2008 Nov, 19:12:24
Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas
Download File - 62.9 MB
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Zentri - Ragnar Relay Part 1
Author: texafornia@gmail.comtexafornia@gmail.com
4 2008 Nov, 19:12:24
Part 1 of audio coverage of the Ragnar Relay Texas
Download File - 33.4 MB
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Zentri - Ragnar Preview
Author: texafornia@gmail.comtexafornia@gmail.com
19 2008 Oct, 19:12:24
Just a quick episode with training updates and important links for the Ragnar Relay.
Download File - 13.4 MB
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ZAT_2008-10-15_RatsInTheMist
Author: texafornia@gmail.comtexafornia@gmail.com
15 2008 Oct, 19:12:24
Nice ride with Pete in the Fog. How to slime a runner. Hummus rap.
Download File - 55.3 MB
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ZAT_2008-10-02_HowToRagnar
Author: texafornia@gmail.comtexafornia@gmail.com
2 2008 Oct, 19:12:24
Triboomer interviews somebody who actually knows what he's doing.
Download File - 39.1 MB
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ZAT_2008-09-21_Pushing_Molly
Author: texafornia@gmail.comtexafornia@gmail.com
21 2008 Sep, 19:12:24
Molly and I go for a Push-Run workout.
Download File - 59.1 MB
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ZAT_2008_09_11_Perception
Author: texafornia@gmail.comtexafornia@gmail.com
11 2008 Sept, 19:12:24
Camping under the stars, talking about trail running, quantum physics, and Zen.
Download File - 44.8 MB
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ZAT_2008_08-24_KarmaPizza
Author: texafornia@gmail.comtexafornia@gmail.com
24 2008 Aug, 19:12:24
A Zen bike ride, Ozzy, and the Corpse Pose.
Download File - 44.8 MB
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ZAT_2008_08-03_YourBrainOnTriathlon
Author: texafornia@gmail.comtexafornia@gmail.com
3 2008 Aug, 19:12:24
Let's go surfing and running. Hornet Juice contest winners!
Download File - 48.6 MB
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ZAT_2008_07-20_The_iPocalypse
Author: texafornia@gmail.comtexafornia@gmail.com
20 2008 Jul, 19:12:24
Gregg and I ride to the Brazos River. Got iPocalypse?
Download File - 51.5 MB
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ZAT_2008-06-30_TheRagnarCometh
Author: texafornia@gmail.comtexafornia@gmail.com
30 2008 May, 19:12:24
We officially form a team to compete in the RAGNAR Relay.
Download File - 25.7 MB
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ZAT_2008-06-25_TheArtOfLettingGo
Author: texafornia@gmail.comtexafornia@gmail.com
25 2008 May, 19:12:24
I ride aboard Karma as I talk about Letting Go and get attacked by a dog.
Download File - 56.3 MB
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ZAT_2008-06-16_FearAndRunningInAlaska
Author: texafornia@gmail.comtexafornia@gmail.com
16 2008 May, 19:12:24
From Alaska, the Zen method of dealing with FEAR.
Download File - 49.6 MB
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ZAT_2008-05-21_Motivation
Author: texafornia@gmail.comtexafornia@gmail.com
9 2008 May, 19:12:24
Running commute to work, Drew again, voicemails, and DethChatter reunion.
Download File - 87.7 MB
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ZAT_2008-05-29_BTU_Xterra
Author: texafornia@gmail.comtexafornia@gmail.com
9 2008 May, 19:12:24
Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer.
Download File - 61.0 MB
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ZAT_2008-04-27_DeathDogsAndDodgeball
Author: texafornia@gmail.comtexafornia@gmail.com
28 2008 April, 19:12:24
Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more.
Download File - 71.5 MB
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ZAT_2008-04-16_Surf-N-Turf
Author: texafornia@gmail.comtexafornia@gmail.com
15 2008 April, 19:12:24
Great music, a bike ride on a single speed, and driving back from Corpus Christi
Download File - 42.0 MB
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ZAT_2008-04-01_HoldOnTight
Author: texafornia@gmail.comtexafornia@gmail.com
4 2008 April, 19:12:24
A fast mountain bike ride, trail running, and an interview with Pete.
Download File - 40.1 MB
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ZAT_2008-03-24_IronBuddhaBull
Author: texafornia@gmail.comtexafornia@gmail.com
24 2008 Mar, 19:12:24
Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen.
Download File - 42.9 MB
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ZAT_2008-03-16_TriAndEatIt
Author: texafornia@gmail.comtexafornia@gmail.com
16 2008 Mar, 19:12:24
We cook a healthy meal over the phone with Christine in NYC.
Download File - 49.6 MB
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ZAT_2008-03-04_TheLongGreenMiles
Author: texafornia@gmail.comtexafornia@gmail.com
4 2008 Mar, 19:12:24
Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon.
Download File - 63.9 MB
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ZAT_2008-02-28_Sugar
Author: texafornia@gmail.comtexafornia@gmail.com
28 2008 Feb, 19:12:24
Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely.
Download File - 47.7 MB
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ZAT_2008-02-11_RockyRaccoon
Author: texafornia@gmail.comtexafornia@gmail.com
12 2008 Feb, 19:12:24
I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity.
Download File - 48.6 MB
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ZAT_2008-01-25_ThinIsIn
Author: texafornia@gmail.comtexafornia@gmail.com
25 2008 Jan, 19:12:24
Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet.
Download File - 48.2 MB
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ZAT_2008-01-06_Caveman
Author: texafornia@gmail.comtexafornia@gmail.com
07 2008 Jan, 19:12:24
Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter.
Download File - 53.7 MB
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ZAT_2007-12-28DumpsterRock
Author: texafornia@gmail.comtexafornia@gmail.com
28 2007 Dec, 19:12:24
Bike ride with dog chases and death metal.
Download File - 87.6 MB
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ZAT_2007-11-22NightTrialRunning
Author: texafornia@gmail.comtexafornia@gmail.com
27 2007 Nov, 19:12:24
Music, swimming, then NIGHT TRAIL RUNNING.
Download File - 42.5 MB
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ZAT_2007-11-10_CommutingAlligators
Author: texafornia@gmail.comtexafornia@gmail.com
27 2007 Oct, 19:12:24
We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride.
Download File - 42.5 MB
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RadioSurfing
Author: texafornia@gmail.comtexafornia@gmail.com
27 2007 Oct, 19:12:24
Join me for surfing and trail running as I play some Radiohead
Download File - 42.5 MB
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Back in Texas (You can take the Texafornia out of Texas...)
Author: texafornia@gmail.comtexafornia@gmail.com
19 2007 Oct, 19:12:24
But you can't take the Texas out of Texafornia
Download File - 41.2 MB
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IM MOO 2007 Part 2
Author: texafornia@gmail.comtexafornia@gmail.com
6 2007 Oct, 19:12:24
Part 2 of our trip to compete in IM MOO 2007
Download File - 41.0 MB
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IM MOO 2007 Part 1
Author: texafornia@gmail.comtexafornia@gmail.com
28 2007 Sep, 19:12:24
Part 1 of our trip to compete in IM MOO 2007
Download File - 35.3 MB
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140dot6.com
Author: texafornia@gmail.comtexafornia@gmail.com
5 2007 Sep, 19:12:24
Jetpack and I kick off our new self-supported triathlon website: 140.6.com!
Download File - 9.5 MB
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Moving to Santa Fe
Author: texafornia@gmail.comtexafornia@gmail.com
1 2007 Sep, 19:12:24
Big news as I take you with me on two bike rides and have a chat with Emily
Download File - 61.0 MB
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German Chocolate
Author: texafornia@gmail.comtexafornia@gmail.com
19 2007 Aug, 19:12:24
I take you with me on a weekend of Ironman training
Download File - 36.2 MB
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Triathlon, the Universe, and Everything
Author: texafornia@gmail.comtexafornia@gmail.com
30 2007 Jul, 19:12:24
Join me for my Birthday Bike Ride!
Download File - 38.1 MB
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Chillin at the Disco
Author: texafornia@gmail.comtexafornia@gmail.com
19 2007 Jul, 19:12:24
I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon.
Download File - 38.1 MB
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Cyclocross and Workout Superiority-ness
Author: texafornia@gmail.comtexafornia@gmail.com
5 2007 Jul, 19:12:24
Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues.
Download File - 41.0 MB
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An Underwater Interview
Author: texafornia@gmail.comtexafornia@gmail.com
13 2007 Jun, 19:12:24
Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach.
Download File - 48.6 MB
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Get Your Zen On!
Author: texafornia@gmail.comtexafornia@gmail.com
5 2007 Jun, 19:12:24
Ride with me as I talk about how to use Zen to make your life better. And voicemails!
Download File - 46.7 MB
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How to Cheer at a Triathlon
Author: texafornia@gmail.comtexafornia@gmail.com
22 2007 May, 19:12:24
Join in on some creative cheers along the Wildflower Oly run course.
Download File - 71.5 MB
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Wildflower 2007
Author: texafornia@gmail.comtexafornia@gmail.com
13 2007 May, 19:12:24
The Zentri Army attacks Wildflower with Team raceAthlete!
Download File - 71.5 MB
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BTU Tri 2007
Author: texafornia@gmail.comtexafornia@gmail.com
Tue, May 1, 2007
Join me for a sprint triathlon and a bike ride in heavy traffic.
Download File - 67.7 MB
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Double Feature
Author: texafornia@gmail.comtexafornia@gmail.com
Thu, Apr 26, 2007
I go on a trail run and then Drew interviews Vanessa Vargus
Download File - 53.4 MB
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Snow Fix
Author: texafornia@gmail.comtexafornia@gmail.com
Tue, Apr 17, 2007
Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm.
Download File - 49.6 MB
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Music to Accupuncture by
Author: texafornia@gmail.comtexafornia@gmail.com
Thu, Mar 29, 2007
I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more!
Download File - 50.5 MB
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Tri-Palooza (We're not gonna take it!)
Author: texafornia@gmail.comtexafornia@gmail.com
Wed, Mar 21, 2007
Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops!
Download File - 70.6 MB
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Health Nuts in Houston
Author: texafornia@gmail.comtexafornia@gmail.com
Wed, Mar 14, 2007
Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX.
Download File - 50.5 MB
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Interview with Catra Corbett and Tri-life in the Bayou City
Author: texafornia@gmail.comtexafornia@gmail.com
Wed, Mar 7, 2007
I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston.
Download File - 59.1 MB
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Be the Crow
Author: texafornia@gmail.comtexafornia@gmail.com
Thu, Feb 22, 2007
Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast.
Download File - 53.4 MB
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This is Tri-Fidelity
Author: texafornia@gmail.comtexafornia@gmail.com
Fri, Feb 16, 2007
We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +.
Download File - 52.5 MB
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Austin 3M Half Marathon
Author: texafornia@gmail.comtexafornia@gmail.com
Sat, Feb 10, 2007
Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music.
Download File - 30.5 MB
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Fitness Testing at Trivantage
Author: Zen and the Art of Triathlontexafornia@gmail.com
Mon, Feb 5, 2007
TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX.
Download File - 60.1 MB
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Ice Ice Baby
Author: Zen and the Art of Triathlontexafornia@gmail.com
Thu, Jan 18, 2007
Run with me in the middle of an ice storm at night that shut down our town for days.
Download File - 37.2 MB
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A Week in the Life (and Suunto T6 Review)
Author: Zen and the Art of Triathlontexafornia@gmail.com
Mon, Jan 15, 2007
I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8.
Download File - 66.8 MB
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The Quickening
Author: Zen and the Art of Triathlontexafornia@gmail.com
Mon, Jan 8, 2007
I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails!
Download File - 44.8 MB
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Interview with a Zen Buddhist
Author: Zen and the Art of Triathlontexafornia@gmail.com
Wed, Jan 3, 2007
Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere.
Download File - 45.8 MB
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Base Training Music
Author: Zen and the Art of Triathlontexafornia@gmail.com
Sun, Dec 24, 2006
I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year!
Download File - 58.2 MB
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Holistic Health for Triathletes
Author: Zen and the Art of Triathlontexafornia@gmail.com
Thu, Dec 21, 2006
Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview!
Download File - 61.0 MB
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NekkidCast (Funk and Crunk)
Author: Zen and the Art of Triathlontexafornia@gmail.com
Tue, Dec 12, 2006
Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore!
Download File - 66.8 MB
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Trip with Zipp
Author: Zen and the Art of Triathlontexafornia@gmail.com
Tue, Dec 5, 2006
I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily!
Download File - 41.0 MB
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PowerTap Talk
Author: Zen and the Art of Triathlontexafornia@gmail.com
Tue, Nov 28, 2006
I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME!
Download File - 56.3 MB
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On the Mic
Author: Zen and the Art of Triathlontexafornia@gmail.com
Sat, Nov 18, 2006
I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in!
Download File - 47.7 MB
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Triathlete vs. the Mountain
Author: Zen and the Art of Triathlontexafornia@gmail.com
Sat, Nov 11, 2006
Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death.
Download File - 57.2 MB
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Halloween Run
Author: Zen and the Art of Triathlontexafornia@gmail.com
Sun, Oct 29, 2006
Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel.
Download File - 35.3 MB
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Zentri Goes to Boulder
Author: Zen and the Art of Triathlontexafornia@gmail.com
Tue, Oct 24, 2006
Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride.
Download File - 56.3 MB
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Rednecks and Coolmax
Author: Zen and the Art of Triathlontexafornia@gmail.com
Mon, Oct 9, 2006
Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class.
Download File - 50.5 MB
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Bovine Nectar
Author: Zen and the Art of Triathlontexafornia@gmail.com
27 2006 Sep, 19:12:24
Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails.
Download File - 23.8 MB
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Texas Man Triathlon 2006
Author: Zen and the Art of Triathlontexafornia@gmail.com
22 2006 Sep, 19:12:24
An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more!
Download File - 68.7 MB
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- Published:
2002
- LearnOutLoud.com Product ID:
Z017403
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