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Joshua David OBrien Audio

Joshua David O'Brien, O.M., is the principal of Meditation Science, and founder of the Meditation Community of Central Pennsylvania.  Certified in Healing Meditation and Stress Reduction, he has practiced with a variety of meditation techniques in his own life for 15 years.

Joshua’s passion lies in promoting personal growth, transformation, and inner-health through a contemporary meditation practice called Mindfulness Meditation. Through free weekly classes, individual support and coaching programs, and community events, he has helped hundreds connect with their own innate capacity for wholeness, wellbeing, and emotional freedom.

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by Joshua David OBrien
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As the title suggests, this is a 20 minute guided mindfulness meditation practice that starts with a brief body scan and ends with a series of bells. Enjoy!

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by Joshua David OBrien
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15 Minute Meditation Timer

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by Joshua David OBrien
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45 Minute Meditation Timer

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by Joshua David OBrien
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60 Minute Meditation Timer

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by Joshua David OBrien
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30 Minute Meditation Timer

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