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Easy Concentration & Memory Recall

This program is designed to guide you through the practice of relaxation and self hypnosis. Enjoy the experience of deeper relaxation.

Trish guides you through the experience of relaxation and self hypnosis to allow your inner mind to explore the past for clues to your behaviors and beliefs related to weight issues.

This program is designed to educate you on the importance and benefits of practice. To help you recongize the Mind Body connection and to encourage you to be more present and consciously aware.

The fear of public speaking is universal. It comes from giving away your power, or "worrying" about what other people think...

Trish takes you on an inner journey to explore possible mental emotional connections and guides you to release that which no longer serves you.

SELF ESTEEM is SELF IMAGE

It is all in how you see yourself.

Trish examines the many possible connections to your sleep issues, then guides you through the practice of relaxation and self hypnosis. As you work with this program, restfull slumber will be yours.

This CD is given as support for clients who have had a private session with me and fully made the commitment to quit...