www.newharbinger.com Publisher & Retailer Total Products: 45 See Their Titles Featured in: Self Development   More Details about this Company

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This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.

With this audio program, learn how to present your thoughts, feelings, and desires assertively without violating the rights of others. Discover how to respond to criticism without tension and anger. This program consists of voice recordings only.

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

The "Drifting off to Sleep" program creates the proper ambience for a gentle and restful sleep. Combining soothing synthesized and acoustic music delicately layered over digitally recorded sounds from nature, this tape encourages listeners to let go of the day's worries.

Listeners learn how to use self-hypnosis to prepare themselves--mentally and physically--for surgery, to control discomfort immediately afterward, and to enhance healing. Josie Hadley tells how to hypnotize oneself ahead of time to feel confident, secure, and relaxed while anesthetized. The postsurgical hypnosis is structured to aid recovery through positive imagery and healing suggestions.

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker...

Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

In this audio program, doctor, healer, and author, Jeff Kane teaches how to transform debilitating pain into something you can control.

This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on...

This audiobook teaches visualization techniques that will speed your recovery from all kinds of infectious diseases such as colds, flu, ear aches, hepatitis, warts, dysentery, cold sores...

This audiobook can help you overcome shyness in social situations, handle criticism, and deal with difficult people...

A new program that helps listeners activate their own "inner healing" resources to promote well-being. Includes a do-it-anywhere five-minute "quickie" visualization exercise that can be used at a moment's notice to relieve stress when relief is most needed.