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Spirit of Relaxation
I use my products to pass on my experience in the area Yoga, Tai Chi and relaxation techniques.
I was lucky enough to get in contact with Yoga during my study of computer engineering. I have earned my bread over many years in this area and my jobs have been everything but relaxing. To make sure that I stay balanced as a person, I became more and more involved into the subject of relaxation. In 2003 the time had come to let go of the old and to focus totally on this subject.
I do Yoga since around 30 years and finished my Yoga instructor course in 1996, the Yoga Therapy training in 2005. I practice Tai Chi since 1998, do regularity attend seminars on the subject relaxation and am a student of Sukumar.
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Spirit of Relaxation
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Balancing Meditation: a guided relaxation exercise
by
Marianne Laug
Available on:
Audio Download ($18.90)
This relaxation exercise guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.
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Balancing Meditation: Yoga Nidra
by
Marianne Laug
Available on:
Audio Download ($13.90)
The relaxation exercise Balancing Meditation - Yoga Nidra utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.
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Narada: Spiritual Stories and Mantras
by
Sukumar Shetty
Available on:
Audio Download ($15.90)
One of the methods used in the scriptures to pass spiritual knowledge is through stories and anecdotes.
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Pranayama: Yoga Breathing Exercises
by
Sukumar Shetty
Available on:
Audio Download ($15.90)
The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism.
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