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Anger is a very strong emotion. If you know how to control it, there can actually be times when it is useful. But most of the time it will injure you and hurt others....

With this one-of-a-kind program, feel strong, be strong, and get what you want. Learn how to correctly say no and to positively assert yourself in all ways....

Depression is physically, emotionally, mentally, and spiritually harmful. Break free from depression and attain happiness.

A happy person is an emotionally healthy person. Happiness pushes away negative feelings like sadness, anger, and stress. Often, we need to work at being happy....

Lack of effective motivation is the key reason most people continually struggle to acquire and maintain their ideal weight....

An "optimistic view" on life is the cornerstone of a healthy mind. With this outstanding program, learn how to influence your emotional state and bless yourself with happiness and success.

Anxiety is comprised of intense fear, worry, and hopelessness. It can disrupt a person's total being, from the physical to the emotional and the spiritual....

Learn the science of being an expert listener. Attract the people you want to be close with and create loving feelings. As a great listener, people will feel good around you and seek out your company.

You were born to a live a happy, meaningful, and satisfying life. If you are overly stressed this is not possible. Being stressed and agitated is very damaging to your mind and body.

Strong self-esteem is what makes you feel good about yourself. This general feeling of emotional well-being is essential to a happy, productive, and successful life.