Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles....

You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout....

Try this deep, effective lower-body-toning routine three times a week on non-consecutive days....

Cross-train most days of the week on several different cardio machines....

Blast calories and sculpt your lower body with this short but intense cardio treadmill workout....

The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill....

Blitz calories and sculpt your lower body with this cardio treadmill workout....

Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout....

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer....

Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit....

New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest....

This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime....

The Hotel Room Workout is ideal for those who travel...and even folks who don't....

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New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment....

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength....

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine....

Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility.....

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too....

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates....

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up....

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too....

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle....