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Your online resource for audiobooks, self development, self-help programs, wellnes and relaxing music for your well-being.

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1.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

The "Stop Smoking now!" self-help program by Dr. Arnd Stein can drastically reduce your need for nicotine by boosting your willingness to change and your staying power.

2.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

Achieve Your Chosen Weight - self help program
by Dr. Arnd Stein can provide the key support needed to help you reach and maintain your ideal weight.

3.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

The "Pain Relief" self-help program by Dr. Arnd Stein can drastically reduce your sense of pain and your need for medication with the support by deep suggestion therapy.

4.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

Stress has a negative effect on both body and soul. On one hand it leads to restlessness, bad temper and nervousness.

5.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

The key to optimism, joie de vivre and personal satisfaction lies in your self-confidence. Each and every one of us has been developing these characteristics since our early childhood...

6.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

This CD will help you to increase your inner strength and the mental power to find these solutions.

7.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

Anxiety is a natural means of protection from danger. This inner alarm system unfortunately often works without any form of imminent danger. The suggestions on this CD lower your levels of anxiety.

8.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99)

The "Deep Relaxation" self-help program offers you a variety of encouraging guidelines and suggestions which should be more present in your mind.

9.
by Dr. Arnd Stein
Available on:
Audio Download ($9.99) | Audio CD

More and more people are having trouble with their sleep. In most cases emotional problems such as anxiety, worry and day to day problems are the cause.

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