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1.
by Chris Bohlin
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Cross-train most days of the week on several different cardio machines....

2.
by Chris Bohlin
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Blast calories and sculpt your lower body with this short but intense cardio treadmill workout....

3.
by Chris Bohlin
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The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill....

4.
by Chris Bohlin
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Blitz calories and sculpt your lower body with this cardio treadmill workout....

5.
by Chris Bohlin
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Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout....

6.
by Chris Bohlin
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New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest....

7.
by Chris Bohlin
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You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up....

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