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Cardio Cross-Training Makeover 6-Week Program
by Chris Bohlin
Available on:
Audio Download
Cross-train most days of the week on several different cardio machines....
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Cardio FatBlaster
by Chris Bohlin
Available on:
Audio Download
Blast calories and sculpt your lower body with this short but intense cardio treadmill workout....
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Cardio Treadmill Beginner Walk
by Chris Bohlin
Available on:
Audio Download
The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill....
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Cardio Treadmill Hill Program
by Chris Bohlin
Available on:
Audio Download
Blitz calories and sculpt your lower body with this cardio treadmill workout....
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Cardio Treadmill Run/Walk
by Chris Bohlin
Available on:
Audio Download
Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout....
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Full-Body Gym Circuit
by Chris Bohlin
Available on:
Audio Download
New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest....
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Total-Body Sculpt on Stability Ball
by Chris Bohlin
Available on:
Audio Download
You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up....
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