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Ellen Barrett Audio

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1.
by Ellen Barrett
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This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates....

2.
by Ellen Barrett
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Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine....

3.
by Ellen Barrett
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Try this deep, effective lower-body-toning routine three times a week on non-consecutive days....

4.
by Ellen Barrett
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The Hotel Room Workout is ideal for those who travel...and even folks who don't....

5.
by Ellen Barrett
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Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer....

6.
by Ellen Barrett
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Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength....

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