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1.
by Kelly McGonigal
Available on:
Audio Download (Free) | Online Audio (Free) | Online Video (Free) | Video Download (Free)

Self-acceptance is one of our most difficult challenges, no matter how much meditation or therapy we’ve tried.

2.
by Kelly McGonigal
Available on:
Online Video (Free)

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

3.
by Kelly McGonigal
Available on:
Audio Download

The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

4.
by Kelly McGonigal
Available on:
Audio Download ($36.73) | Audio CD

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

5.
by Kelly McGonigal
Available on:
Online Video (Free) | Video Download (Free)

Stress. It makes your heart pound, your breathing quicken and your forehead sweat.

6.
by Kelly McGonigal
Available on:
Online Video (Free)

Neuroscientists talk about how we have one brain but two minds. We have a mind that acts on impulse and seeks immediate gratification, and we have another mind that controls our impulses and delays gratification to fulfill our long-term goals.

7.
by Kelly McGonigal
Available on:
Online Video (Free)

The mission of Stanford Continuing Studies is to share the rich educational resources of Stanford University with adult students, to nurture a vibrant learning community, to nourish the life of the mind, and to promote the pleasures of intellectual exploration and exchange.

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