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Mark Williams Audio & Video

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1.
by Mark Williams
Available on:
Audio Download ($15.73) | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

2.
by Mark Williams
Available on:
Audio Download (Free)

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?

3.
by Mark Williams
Available on:
Audio Download | Audio CD

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives.

4.
by Mark Williams
Available on:
Online Video (Free)

Is mindfulness the answer to all our prayers? The benefits are compelling: it's free, you can do it anytime, anywhere, and it's been scientifically proven to work.

5.
by Mark Williams
Available on:
Audio Download

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place....

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