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Mark Williams
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The Mindful Way Through Depression
by Mark Williams
Available on:
Audio Download ($15.73) | Audio CD ($23.96)
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams
Available on:
Audio Download | Audio CD ($11.99)
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives.
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