Martin L. Rossman Audio & Video

When we worry, the body prepares for “fight or flight,” putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill.

This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands over the past three decades find safe, effective relief without drugs or other costly treatment.

Through such sessions as Your Healing Place, Dialogue with Pain, and Endorphin Drip Imagery, listeners can learn to relax tight and sore muscles, enhance blood flow to injured areas, and promote pain-relieving responses from the brain.

A woman’s body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications.

Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery.

Join America's favorite doctor, Andrew Weil, M.D., and fellow-physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health.

Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.