Martin Seligman Audio & Video

Describing 24 universal strengths and virtues, Seligman shows how to identify and "own" at least five signature strengths in order to realize maximum potential.

A discussion about the science of happiness with Claudia Wallis, Editor-at-Large of "Time" magazine, Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania, Mihaly Csikszentmihalyi of Claremont Graduate University and Alan Krueger of Princeton University.

With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Richard’s new project, Action for Happiness. Improving a nation’s well-being. Marty’s new book, “Flourish”.

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.